Self Discovery Gal is the go-to podcast for ambitious women ready to peel back the layers, get real with themselves, and step fully into their purpose.
Hosted by Temma, each episode dives into honest, insightful conversations on cultivating self-awareness, taking responsibility, and overcoming the everyday hurdles that keep us from thriving. Whether we’re tackling burnout, building better boundaries, or finding calm in the chaos, Self Discovery Gal empowers you to navigate life with clarity, confidence, and compassion.
Join me for a weekly dose of self-discovery, practical tips, and a reminder that investing in yourself is the ultimate act of self-love.
Let's get curious..
@selfdiscoverygal
selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
Self Discovery Gal is the go-to podcast for ambitious women ready to peel back the layers, get real with themselves, and step fully into their purpose.
Hosted by Temma, each episode dives into honest, insightful conversations on cultivating self-awareness, taking responsibility, and overcoming the everyday hurdles that keep us from thriving. Whether we’re tackling burnout, building better boundaries, or finding calm in the chaos, Self Discovery Gal empowers you to navigate life with clarity, confidence, and compassion.
Join me for a weekly dose of self-discovery, practical tips, and a reminder that investing in yourself is the ultimate act of self-love.
Let's get curious..
@selfdiscoverygal
selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I'm talking about small, 30-second practices that help you stay grounded, present, and emotionally steady when life feels full, loud, and overstimulating.
If you’re feeling burnt out, overwhelmed, or like you’re constantly pushing through just to get to the end of the year, this episode is for you.
I share why burnout doesn’t come from being busy, it comes from not tending to yourself while you’re busy - and how tiny, frequent moments of regulation can stop the spiral before it starts.
You’ll learn:
• What micro-regulation actually is
• How to regulate your nervous system without needing long routines
• Real-life moments where micro-regulation matters most
• A practical toolkit of simple, discreet practices you can use anywhere
• How to stay connected to yourself during the silly season
Don't forget to follow for the latest episodes, leave a review and stay connected via @selfdiscoverygal
www.selfdiscoverygal.com
I'll see you in the next episode. Temma x
Hosted on Acast. See acast.com/privacy for more information.