Self Discovery Gal is the go-to podcast for ambitious women ready to peel back the layers, get real with themselves, and step fully into their purpose.
Hosted by Temma, each episode dives into honest, insightful conversations on cultivating self-awareness, taking responsibility, and overcoming the everyday hurdles that keep us from thriving. Whether we’re tackling burnout, building better boundaries, or finding calm in the chaos, Self Discovery Gal empowers you to navigate life with clarity, confidence, and compassion.
Join me for a weekly dose of self-discovery, practical tips, and a reminder that investing in yourself is the ultimate act of self-love.
Let's get curious..
@selfdiscoverygal
selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
Self Discovery Gal is the go-to podcast for ambitious women ready to peel back the layers, get real with themselves, and step fully into their purpose.
Hosted by Temma, each episode dives into honest, insightful conversations on cultivating self-awareness, taking responsibility, and overcoming the everyday hurdles that keep us from thriving. Whether we’re tackling burnout, building better boundaries, or finding calm in the chaos, Self Discovery Gal empowers you to navigate life with clarity, confidence, and compassion.
Join me for a weekly dose of self-discovery, practical tips, and a reminder that investing in yourself is the ultimate act of self-love.
Let's get curious..
@selfdiscoverygal
selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
At the start of a new year, there’s a lot of pressure to commit, stay consistent, and stick to the plan. But what if the most honest thing you could do… is change your mind?
In this episode, we talk about why growth often brings discomfort, why so many women feel guilty for evolving, and how changing your mind is often a sign of self-awareness.
We explore:
This episode is a grounded reminder that you’re not meant to stay the same. Perfect for anyone feeling stuck, conflicted, or quietly questioning their next step.
@selfdiscoverygal
selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
60: Your Life Doesn't Need A Reset Button
The new year is often sold as a fresh start. But what if that pressure is actually the thing disconnecting you from yourself?
In this episode, we explore a different way of entering the new year - acarrying forward of everything you’ve lived, learned, felt, and embodied.
We talk about why growth isn’t linear, why “new year, new me” culture can be harmful, and how life actually unfolds in cycles and spirals rather than straight lines. From a soul-level perspective, we unpack why nothing you experienced last year was wasted.
This episode includes gentle reflection prompts and a somatic + spiritual New Year practice to help you integrate your lessons, reconnect to your body, and move into the year ahead with less pressure and more self-trust.
A grounding listen for sensitive, intuitive women who want to begin the year from alignment.
Join me at @selfdiscoverygal
www.selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
In this 2nd installment of the New Year's series, I’m offering a different kind of New Year’s conversation.
We talk about:
If you’re tired, unsure, or feeling behind… this episode is your reminder that nothing magical happens on January 1 and you don’t need to have it all figured out.
This is your year.
Follow @selfdiscoverygal and subscribe to be the first to hear about the latest episodes
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Episode 58 - Your Internal New-Year Detox
The first installment of the new year series!
Feeling drained before the new year even begins? In this episode, we’re doing a gentle but powerful energetic audit. It will help you notice what’s been draining you, what’s been nourishing you, and where your capacity ends.
We’ll explore:
No “high vibe only” rules here... just clarity, awareness, and practical ways to stop carrying old fatigue into 2026. Start the year grounded, present, and connected to your energy.
This episode is perfect for anyone ready to honour their boundaries, recharge their system, and step into the new year from a place of calm, clarity, and intuition.
www.selfdiscoverygal.com
@selfdiscoverygal
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I'm talking about small, 30-second practices that help you stay grounded, present, and emotionally steady when life feels full, loud, and overstimulating.
If you’re feeling burnt out, overwhelmed, or like you’re constantly pushing through just to get to the end of the year, this episode is for you.
I share why burnout doesn’t come from being busy, it comes from not tending to yourself while you’re busy - and how tiny, frequent moments of regulation can stop the spiral before it starts.
You’ll learn:
• What micro-regulation actually is
• How to regulate your nervous system without needing long routines
• Real-life moments where micro-regulation matters most
• A practical toolkit of simple, discreet practices you can use anywhere
• How to stay connected to yourself during the silly season
Don't forget to follow for the latest episodes, leave a review and stay connected via @selfdiscoverygal
www.selfdiscoverygal.com
I'll see you in the next episode. Temma x
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If you’ve ever been the “I’m fine, I don’t need anything” girl… this episode is going to hit home.
I'm talking about the real reason low-maintenance, good girl conditioning turns into exhaustion, resentment, and full-body burnout in your 30s. In this episode, I unpack how being the easy, independent, low-needs girl morphs into becoming the overwhelmed woman who carries everything alone and how to finally break out of that identity.
You’ll learn the signs you’ve been emotionally underfed, the good girl burnout pipeline, and the small steps that help you reclaim your needs, your voice, and your energy.
This one’s a wake-up call… but in the best way.
Tune in for weekly episodes.
Follow @selfdiscoverygal
www.selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
Episode 55:
Feeling unsure about your next step? Ending the year without clarity? You’re not alone, and nothing is wrong with you.
In this episode, we dive into the messy, in-between seasons where you don’t know what you’re doing, where you’re heading, or what choice to make. We explore why uncertainty feels so scary, how old conditioning shapes your reactions, and why trying to “fix everything at once” only makes it harder.
You’ll learn practical, grounded tools to regulate your nervous system, reduce mental noise, shrink the timeline, and reconnect with your own inner guidance.
This conversation is real and powerfully supportive for anyone navigating the unknown. You’ll leave feeling more grounded, more normal, and more capable of holding uncertainty.
Perfect for you if you’re ending the year feeling the pressure to have answers...but don’t.
Follow along @selfdiscoverygal
www.selfdiscoverygal.com
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Nervous system regulation is everywhere right now, but most of the advice feels unrealistic for women who are, you know… living an actual life.
In this episode, we break down what regulation really means without the 6-month Bali escape, the perfect morning routine, or the idea that you have to quit your job to feel grounded again.
You’ll learn:
If you’ve been overwhelmed, rushing, mentally sprinting, or feeling like your body can’t keep up this one is for you
Follow on Instagram for more: @selfdiscoverygal
www.selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
Owning Your Darkness Without Making It Your Identity
In this episode, we’re getting real about the parts of ourselves we usually avoid.. the emotions we hide, the patterns we’re ashamed of, and the stories we’ve carried for years.
You’ll learn why you push your darkness down, why some of you cling to it, and how both extremes keep us stuck.
We explore what your “shadow” actually is (psychologically and somatically), how it forms, and why it shows up in your reactions, relationships, and self-talk. More importantly, we talk about how to work with your darker parts without letting them define who you are.
If you’ve ever felt like you are your anxiety, your trauma, your mistakes, or your old stories… this one will land deeply.
By the end, you’ll walk away with practical ways to meet your shadow with compassion, create space between who you’ve been and who you’re becoming, and reconnect to your whole, layered self.
Tune in - let’s explore the dark with a little more light.
Temma x
@selfdiscoverygal
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Episode 52: The Power of One Small Step
Can you believe it? The Self Discovery Gal podcast is officially one year old!
In this special anniversary episode, I’m reflecting on what this past year has taught me...about self-trust, starting before you’re ready, and the quiet power of one small yes.
When I started this podcast, I had no grand plan. I didn’t know where it would lead… but that one small step changed everything.
In this episode, I’m sharing the lessons I’d tell the version of me from a year ago. We’ll talk about:
✨ Why clarity comes from action
✨ What consistency really looks like
✨ How to keep going when it feels like no one’s listening
✨ Why the small, messy, heart-led steps are the ones that truly change your life
If you’ve ever doubted whether your next step matters… this episode is your reminder that it does. Tune in for a heart-to-heart on growth, gratitude, and the quiet magic of beginning before you’re ready.
@selfdiscoverygal.
www.selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
In a world that glorifies hustle, urgency, and noise, softness can feel almost rebellious.
In this gentle, heart-to-heart episode, we dive into what it really means to live a soft life, beyond the aesthetics of candles and slow mornings. We explore how softness is a nervous system reset, how joy is a form of resilience, and how you can create calm without waiting for the world to quiet down first.
You’ll learn how to:
✨ Find peace in the middle of chaos
✨ Reconnect to your body’s natural pace
✨ Let joy and rest become your baseline, not your reward
✨ Integrate softness into real life — work, relationships, and daily habits
This isn’t about escaping the world. It’s about creating one that feels good to live in.
Take a deep breath, press play, and let’s talk about softness as strength.
selfdiscoverygal.com
@selfdiscoverygal
Hosted on Acast. See acast.com/privacy for more information.
Episode 50: How to Handle Growing Apart from People in Your Life
In this episode, we’re talking about what happens when you start to outgrow certain friendships or connections because your identify, energy, your values, and your direction is shifting.
We chat about:
✨ Why personal growth can quietly change your relationships
✨ How to tell when you’ve outgrown a connection
✨ Navigating the guilt and grief that comes with change
✨ And how to move through it
This is about creating space for the next version of you and the relationships that align with her. So, if you’ve been feeling that pull between who you were and who you’re becoming, this one’s going to land.
Grab your journal prompts and reflection ebooks at selfdiscoverygal.com
Connect with me on Instagram @selfdiscoverygal
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In this episode, we’re diving deep into that familiar voice inside your head... the inner critic. You know the one… “Who do you think you are?” “You’re not ready yet.” “You should’ve done better.” Yep, her.
But instead of trying to silence or shame that voice, we’re reframing it. You’ll learn how to turn your inner critic into an ally.
Together, we’ll explore:
✨ Why your inner critic exists and how it was formed
✨ How to translate what it’s really trying to say beneath the fear.
✨ Simple, powerful tools to retrain that voice
You’ll walk away knowing how to shift from self-criticism to self-leadership. If you’ve ever felt like your own thoughts are your biggest obstacle, this one’s for you.
Let’s stay connected:
Find journal prompts, resources, and more at selfdiscoverygal.com or over on Instagram @selfdiscoverygal.
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In this episode, we explore desire - You’ll learn how to feel safe with your wants, release the pressure to act on every impulse, and start honouring the energy of desire as an expression of self-connection rather than scarcity or shame.
We’ll also unpack what it means to give yourself internal permission... to want, to receive, and to play again. Because when desire feels safe, you stop chasing and start attracting what’s truly aligned.
In this episode:
Follow along @selfdiscoverygal
Visit www.selfdiscoverygal.com
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Episode 47 – Why You Don’t Have to Have It All Figured Out Right Now - The Seasons of Life
Do you ever feel like everyone else has their life mapped out while you’re still trying to figure out your next step? In this episode, we explore the truth that life unfolds in seasons, and that you don’t need to be in full bloom all the time to be on the right path.
Inside this episode, we’ll explore:
By the end of this episode, my hope is that you’ll feel a little more trust in your timing, more compassion for the season you’re in, and more openness to the unfolding of your journey.
See you in the episode x
selfdiscoverygal.com
@selfdiscoverygal
Hosted on Acast. See acast.com/privacy for more information.
Romanticising Your Life: How to Fall in Love With Your Life Again
Have you ever caught yourself waiting for the big moments before letting yourself feel truly lit up? Most of life isn’t made of those “big” events. It’s built in the small, ordinary, everyday moments.
In this episode, I’m sharing how to fall in love with the life you already have by making the mundane feel magical. We’re talking about:
✨ What “romanticising your life” really means
✨ How small rituals can shift how you experience your day
✨ Using your senses to create presence and joy
✨ Bringing play, intention, and connection into the everyday—both for yourself and your relationships
So if you’ve been feeling flat, stuck in the motions, or waiting for “someday” to finally feel special, this conversation is your reminder.
Tune in and let’s romanticise your life. Fall in love with your life again.
@selfdiscoverygal
www.selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.
Episode 45 - Masculine & Feminine Energy - Reigniting The Spark In Your Relationship
Have you ever wondered why the spark in a relationship fades, even when the love is still there? In this episode, I’m diving deeper into the dance of masculine and feminine energy and how understanding polarity can transform not just attraction, but the way you connect in love.
We’ll explore:
✨ What polarity really is (and why it matters for intimacy)
✨ The core fears of masculine vs. feminine energy
✨ Why over-functioning (especially for women stuck in “doing mode”) quietly kills desire
✨ How to invite healthy masculine energy in
✨ Simple practices
I’ll also share from my own experiences.. like the moments I've slipped into over-functioning, the times attraction faded, and how learning this energetic dance completely shifted the way I show up in relationships.
If you’ve ever felt like your relationship turned into a friendship, or like you’re carrying too much of the load… this conversation is for you.
www.selfdiscoverygal.com
@selfdiscoverygal
Hosted on Acast. See acast.com/privacy for more information.
Episode 44 - The Moment Everything Changed in My Healing
I'm sharing something super exciting this week gals!
This episode feels a little different.. it’s a celebration and a reflection from my heart about the truths I’ve uncovered through my own embodiment journey.
There are things I’ve learned that I simply can’t un-know now. I’ll be sharing the moments that shifted me, the uncomfortable beginnings of learning to connect with my body, and how those truths have not only changed my life but also the way I hold space for others.
My hope is that it also sparks something in you - an invitation to notice what you can’t un-know anymore. Those truths that once you see them, you can’t go back.
Let's step into the unknown with our wisdom together.
www.selfdiscoverygal.com
@selfdiscoverygal
Hosted on Acast. See acast.com/privacy for more information.
Episode 43: Vulnerability: How Opening Up Leads to True Connection
In this episode, I dive into what it really means to be vulnerable, how it deepens self-discovery, and why it’s the key to creating more meaningful relationships.
I’ll share reflections on my own journey with vulnerability, the role it’s played in my personal growth, and how being willing to be “seen as I am” has shifted the way I connect with myself and others.
Together, we’ll explore:
If you’ve ever felt like being vulnerable was “too risky” or feared it would push people away, this conversation will invite you to see vulnerability in a new light.
www.selfdiscoverygal.com
@selfdiscoverygal
Hosted on Acast. See acast.com/privacy for more information.
Ep 42: Stop Saying Yes When You Don’t Mean It - The Energetics of No
Your body usually knows when something’s off... it could be a tight chest, shallow breath, that drop in your belly, long before your brain catches up. Most of us have learned to override those signals and say yes when we really mean no.
In this episode, we’ll talk about what no and yes actually feel like in the body, what the hidden cost of ignoring your no is, and how to rebuild trust with your boundaries.
You’ll get somatic check-ins, journaling prompts, and reflections to help you honour both your no and your yes.
So, let's get curious.
selfdiscoverygal.com
@selfdiscoverygal
Hosted on Acast. See acast.com/privacy for more information.