Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby.
New episodes every week - making your commutes, tasks, or bedtime existential crisis more majestic.
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby.
New episodes every week - making your commutes, tasks, or bedtime existential crisis more majestic.
How Judging Others (and Yourself) is Sabotaging You with Jessica Frew
Self-Helpless
55 minutes
1 month ago
How Judging Others (and Yourself) is Sabotaging You with Jessica Frew
Delanie Fischer chats with Jessica Frew, author of Shove Your Shoulds, about building confidence around decision-making. They dive into practical strategies for identifying and shifting out of “should” thinking, learning to make value-based decisions (big or small) more swiftly, and overcoming the overwhelm that can keep us stuck in indecision.
Episode Highlights:
How to Build Your Decision-Making Muscle
Identifying Your Daily “Shoulds”
Looking for “Proof” vs. Trusting Your Gut
When to Stay or Leave a Situation
7 Practical Tips for Getting Decisive
Why Judging Others Is Hurting You Most
The 1 Small Decision To Make When Overwhelmed
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Related Episodes:
When My Husband Came Out: Sexuality, Betrayal, and Healing with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/229e6642/when-my-husband-came-out-sexuality-betrayal-and-healing-with-jessica-frew
Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie
Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown: https://www.delaniefischer.com/selfhelplesspodcast/episode/22e1c287/release-your-perfectionism-handbrake-power-planning-clean-rest-and-demystifying-procrastination-with-sam-laura-brown
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Self-Helpless
Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby.
New episodes every week - making your commutes, tasks, or bedtime existential crisis more majestic.
