When you can't do something it suggests that you're at the mercy of the world, when you won't do something it means you have full ownership.
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Intentional environmental design can improve anything about your life, including not eating too much at lunch.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Life change is easy to start fast and hard to sustain, which is the downfall of many New Year Resolutions.
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This Week's Episodes:
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Taking care of yourself isn't a tradeoff of time, it's an investment in maximizing other important things.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Major shifts can happen in moments, but most of the time it happens through small adjustments to the rails of our environment.
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This year I learned that in life you often get what you need, not what you want.
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The human mind operates on conscious and unconscious influence to determine the direction of action or inaction.
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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
The best thing to do when you're feeling inspired is take action in an environment defining way to leverage short-term motivation for long-term follow through.
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Our perception has the power to shape any life event into something that aligns with the life we want to have.
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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
A few of my wishes for you: Be yourself, help others, overcome fear, value what’s easy to take for granted, and stay on the path of your purpose.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Our environment guides our daily decision making in such subtle ways that it's even responsible for where we put food in our fridge.
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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Growth is enabled just as much by removing things that aren't in alignment as adding things that are.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
The most successful people in the world will tell you that happiness is fleeting, and we should pursue a deeper fulfillment.
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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Dive into this very thoughtful conversation with your favorite creator's favorite coach, Barrett Brooks.
Learn more about Barrett
This Week's Episodes:
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
If you had $1000 to spend, $1 for every waking minute in a day, would you be proud of how you spent your money?
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Our state and physiology drive our psychology and thinking way more than we even realize.
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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Stagnation, breakdown, recovery, and growth all exist on different places of the 'Challenge Vs Capacity' spectrum.
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Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
'Better' is such objective and often disappointing because it doesn't meet a meaningful threshold of progress.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...