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Self Love Sessions
Meagan Alexis Lamb
38 episodes
1 day ago
Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life.

Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.

I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently.

💡 In this podcast, we dive into:
✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth.
✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace).
✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be.
✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it.
✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside.

Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them.

🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power.

✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Fitness
RSS
All content for Self Love Sessions is the property of Meagan Alexis Lamb and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life.

Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.

I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently.

💡 In this podcast, we dive into:
✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth.
✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace).
✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be.
✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it.
✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside.

Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them.

🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power.

✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Fitness
https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b63aea765473f5ffbbb04ef62a7d1f3.jpg
You Can’t Parent Your Kids If You’re Not Parenting Yourself First
Self Love Sessions
9 minutes
5 months ago
You Can’t Parent Your Kids If You’re Not Parenting Yourself First
What if the way you show up for your kids is actually a mirror of how you’re showing up for yourself?

In today’s episode, I share a real-life moment that changed everything for me — standing in the bathroom, curling my hair, watching my toddler reach for the toilet brush (yep, that gross thing). And instead of distracting her, instead of giving in, I said no. Firmly. Clearly. And for once, I didn’t feel like the bad guy. I felt like a parent.

This episode dives into:
•Why “gentle” or permissive parenting can become self-abandonment
•The connection between emotional regulation and true boundaries
•How most of us are afraid to say no because we haven’t learned how to manage the reaction — in our kids or ourselves
•The link between mom guilt, burnout, and lack of self-parenting
•And how this all ties into creating a life, business, and energy you actually want to show up for

Because parenting isn’t just about your kids — it’s about YOU, too. And if you’re a mom trying to create content or build a brand or just reclaim your identity… this realization might be the shift you’ve been needing.

⸻

🔗 Resources & Links:

✨ Grab my full course:
Go Viral + Manifest Like a Creator — for moms who want to turn content into income (without burnout):
https://stan.store/MaeLexiLamb

📩 Sign up for the free 7-Day Viral Growth Guide + get 50% off my course:
https://stan.store/MaeLexiLamb

📱 Follow me on TikTok:
Main: https://www.tiktok.com/@MaeLexiLamb
Shop Account: https://www.tiktok.com/@maemalae

📓 Explore my guided journals:
https://selflovery.com/collect...

🌈 All things Self Lovery:
https://selflovery.com

⸻

💬 If this resonated with you, send it to a mama friend who gets it. Or share it to your stories and tag me @MaeLexiLamb — I’d love to know what this sparked for you.

Because you don’t need to be a perfect mom — you just need to be a present one.
And that starts by showing up for yourself.
Self Love Sessions
Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life.

Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.

I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently.

💡 In this podcast, we dive into:
✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth.
✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace).
✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be.
✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it.
✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside.

Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them.

🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power.

✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb