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Self Love Sessions
Meagan Alexis Lamb
38 episodes
16 hours ago
Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life.

Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.

I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently.

💡 In this podcast, we dive into:
✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth.
✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace).
✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be.
✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it.
✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside.

Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them.

🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power.

✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Fitness
RSS
All content for Self Love Sessions is the property of Meagan Alexis Lamb and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life.

Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.

I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently.

💡 In this podcast, we dive into:
✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth.
✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace).
✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be.
✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it.
✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside.

Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them.

🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power.

✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Fitness
Episodes (20/38)
Self Love Sessions
How to Reset Your Life & Content Strategy | Pivot Into Alignment
If you’ve been feeling stuck, drained, or like you just don’t love the life you’re living right now — this is your sign to reset. In this episode, I’m sharing my own manifesto: the daily habits, mindset shifts, and content strategy I’m using to pivot into more alignment this season.

And I want you to do the same. This isn’t about waiting for Monday or a new year. It’s about choosing to start today — mapping out the rhythms you want in your life, getting intentional with your content (if you’re a creator), and building a lifestyle that feels abundant and freeing instead of heavy and exhausting.

Press play, grab a notebook, and let’s reset together.

✨ ready to go deeper?
• follow me on tiktok: https://www.tiktok.com/@maelexilamb
• connect on instagram: https://www.instagram.com/mael...
• grab my guided journal + resources: https://stan.store/maelexilamb
Show more...
2 months ago
15 minutes

Self Love Sessions
The Money Mindset Shift That Changed My Life
In this episode of Self-Love Sessions, I’m sharing the biggest lessons that completely shifted my life after listening to Amanda Frances’s book Rich As Fck* — not once, not twice, but three times.

We’re diving into money as energy, rewriting limiting beliefs, and the truth about self-worth and desire. And I’ll share the simple but powerful practice the universe reminded me of today: tuning into the vibration of already having what you want.

If you’ve been feeling stuck, overwhelmed, or doubting yourself, this is your sign that you’re not behind and it’s safe to want more.

💌 For content creators ready to step into abundance: check out my course + resources in the episode description and follow me on socials for more: https://stan.store/MaeLexiLamb (my socials are also linked there)

📖 Grab Amanda Frances’s book Rich As Fck* here → https://amzn.to/47QZSfV (amazon affiliate link, I may earn commissions if you use it)

#SelfLoveSessions #MoneyMindset #ManifestationPodcast #RichAsFck #AmandaFrances #MindsetShift #AbundanceMindset #SelfLoveJourney #ContentCreatorTips
Show more...
2 months ago
17 minutes

Self Love Sessions
Stop Hiding Behind Products: Why Your Everyday Life Is Enough to Inspire (for creators + beyond)
have you ever felt like you’re only valuable when you’re selling, producing, or proving something? in this episode of self-love sessions, i open up about the number one mindset that held me back for years — hiding behind products, achievements, and constant calls-to-action.

i’ll share how that conditioning showed up in my content creation and in my everyday life, and the lesson that finally set me free: your worth isn’t tied to sales, output, or perfection. it’s in your presence, your story, and your light.

if you’ve been pressuring yourself to always do more — whether online or offline — this episode will help you breathe, reconnect, and remember that simply living your life is enough to inspire.

💫 ready to go deeper?
• follow me on tiktok: https://www.tiktok.com/@maelexilamb
• connect on instagram: https://www.instagram.com/mael...
• grab my guided journal + resources: https://stan.store/maelexilamb
Show more...
3 months ago
12 minutes

Self Love Sessions
The Universe Is Sending You A Sign: STOP WAITING
If you’re still waiting to “feel ready” before you chase your dream life, this is your sign to stop waiting and start moving. In today’s episode of Self Love Sessions, we’re diving deep into:

✨ Why “waiting” is often fear in disguise
✨ How God, the universe, and your higher self send signs, nudges, and synchronicities to show you’re ready
✨ What to do when your manifestations stall
✨ The real power of small, aligned action
✨ Why journaling, visualizing, and ritualizing your day isn’t just cute — it’s powerful

If you’re a mom, a content creator, or just someone who knows you were made for more — this one is your energetic wake-up call. You’re not behind. You’re not broken. You’re just waiting — and you don’t have to anymore.

⸻

📌 Grab my Amazon Journals
📝 Created to help you realign, manifest, and reconnect with your dream life — even on chaotic mom days.
👉 Shop now on Amazon: https://www.amazon.com/shop/na...

📚 Ready to grow as a creator?
Explore my full course, viral handbook, and digital templates:
👉 https://stan.store/MaeLexiLamb

📱 Let’s connect on socials
Follow for daily vlogs, mindset shifts, and content creation tips for moms:
→ TikTok (Main) @MaeLexiLamb
→ TikTok Shop @Maemalae
→ Instagram @MaeLexiLamb
→ YouTube @MaeLexiLamb

⸻

🎧 Subscribe to Self Love Sessions
Manifestation • Mindset • Motherhood • Self-Worth
New episodes weekly for the woman who knows she’s meant for more.

#manifestationtips #selflovepodcast #momcreator #followyoursigns #spiritualawakening #divinetiming #trusttheuniverse #contentcreatortips #journalingpractice #mindsetforgrowth
Show more...
3 months ago
11 minutes

Self Love Sessions
How Manifestation Works: Why What You Focus on Finds You
Have you ever thought about something super specific — and then suddenly it shows up in your life? That’s not just coincidence. That’s your energy and your attention working with the universe.

In today’s episode of Self Love Sessions, I’m sharing a story about a teal car, unexpected money, and the undeniable magic of manifestation. This is your reminder that what you focus on expands. It’s not just about mindset — it’s about magnetism.

We’ll talk about:
•How to recognize manifestation at work in your everyday life
•Why your subconscious mind is always filtering your reality
•The link between self-belief and financial growth
•Why moms, creators, and entrepreneurs need to daydream
•The power of visualization, journaling, affirmations, and setting energetic goals

💡 If you’re a mom or content creator who’s ready to step into a version of yourself that feels aligned, abundant, and magnetic — this one’s for you.

—

📣 CALL TO ACTION:

Ready to create a life you love through content creation?
✨ Download my 7-Day Guide:
https://stan.store/MaeLexiLamb

💻 Check out my full Go Viral & Manifest Like a Creator course — built for moms and aspiring creators who want to grow without the burnout.
→ https://stan.store/MaeLexiLamb

—

✨ Let’s connect!
📲 TikTok: https://www.tiktok.com/@maelexilamb
🛍 TikTok Shop: https://www.tiktok.com/@maemalae
📸 Instagram: https://www.instagram.com/mael...
▶️ YouTube: https://www.youtube.com/@maelexilamb

—

🎧 New episodes of Self Love Sessions drop weekly — covering self love, healing, manifestation, motherhood and mindset for creators ready to lead with purpose and peace.

Be sure to follow + leave a review if this episode resonated 💗
Show more...
4 months ago
10 minutes

Self Love Sessions
Finding the Parts of Yourself You Didn’t Know Were Missing
In this episode of Self Love Sessions, Mae explores how to find the parts of yourself you didn’t know were missing — not through big life events, but in the small, everyday moments. Discover the spiritual, physical, and emotional signs you’re reconnecting with your true self, and learn how to act on those nudges from your intuition.

Whether you’re on a self-love journey or building a brand as a content creator, these steps will help you reclaim your wholeness and show up authentically.

Resources Mentioned:
•🛒 Amazon Storefront: https://www.amazon.com/shop/na...
•📚 Stan Store: https://stan.store/maelexilamb

Keywords:
self love, self healing, intuition, personal growth, self discovery, spiritual awakening, confidence building, manifestation, feminine energy, content creator tips, authenticity in business, creator mindset, inner healing, finding yourself again, personal alignment
Show more...
4 months ago
9 minutes

Self Love Sessions
Why You Feel So Dysregulated After Family Visits (Let’s Talk About It)
In this episode of Self Love Sessions, we explore what it really means to heal—not just as an individual, but as someone actively breaking cycles, reparenting your inner child, and learning how to feel safe in your own nervous system again.

If you’re on a self-love journey while also raising children, creating content, or building a life that feels peaceful and aligned—this is for you.

We talk about:
🧠 Why so many of us carry emotional weight from childhood without realizing it
🧘‍♀️ How nervous system dysregulation can affect your identity, habits, and relationships
💔 How covert family dynamics shape who we think we’re allowed to be
🌿 What it means to heal while parenting and why it’s such a powerful path
🪞 The difference between guilt and accountability—and why you don’t owe shame to your past
🎤 How your story becomes your superpower when you stop shrinking and start sharing
🌈 Practical mindset shifts that help you reconnect with your truth—even when you’re triggered

This episode is for:
• Moms who are healing while parenting
• Cycle-breakers learning to create a new legacy
• Creators stepping into their voice and power
• Anyone who’s ready to soften, feel, and reconnect with themselves in a deeper way

You’re allowed to pause and reset.
You’re allowed to hold space for who you were and who you’re becoming.
You’re allowed to heal without waiting for an apology.
And you’re allowed to be the parent, creator, or leader your inner child always needed.

✨ Mentioned in this episode:
• Follow me on TikTok: https://www.tiktok.com/@maelexilamb
• Let’s connect on Instagram: https://instagram.com/maealexi...
• Visit my website + get my guided journals: https://selflovery.com
• Download my FREE viral content guide: https://stan.store/MaeLexiLamb

⸻

🔍 SEO KEYWORDS (FOR VISIBILITY)

healing while parenting, inner child healing, nervous system healing, self love podcast, cycle breaker healing, spiritual growth journey, reparenting yourself, mother wound healing, generational healing, emotional regulation, healing your nervous system, self love sessions podcast, mae lexi lamb, self lovery, healing childhood trauma
Show more...
4 months ago
10 minutes

Self Love Sessions
You Can’t Parent Your Kids If You’re Not Parenting Yourself First
What if the way you show up for your kids is actually a mirror of how you’re showing up for yourself?

In today’s episode, I share a real-life moment that changed everything for me — standing in the bathroom, curling my hair, watching my toddler reach for the toilet brush (yep, that gross thing). And instead of distracting her, instead of giving in, I said no. Firmly. Clearly. And for once, I didn’t feel like the bad guy. I felt like a parent.

This episode dives into:
•Why “gentle” or permissive parenting can become self-abandonment
•The connection between emotional regulation and true boundaries
•How most of us are afraid to say no because we haven’t learned how to manage the reaction — in our kids or ourselves
•The link between mom guilt, burnout, and lack of self-parenting
•And how this all ties into creating a life, business, and energy you actually want to show up for

Because parenting isn’t just about your kids — it’s about YOU, too. And if you’re a mom trying to create content or build a brand or just reclaim your identity… this realization might be the shift you’ve been needing.

⸻

🔗 Resources & Links:

✨ Grab my full course:
Go Viral + Manifest Like a Creator — for moms who want to turn content into income (without burnout):
https://stan.store/MaeLexiLamb

📩 Sign up for the free 7-Day Viral Growth Guide + get 50% off my course:
https://stan.store/MaeLexiLamb

📱 Follow me on TikTok:
Main: https://www.tiktok.com/@MaeLexiLamb
Shop Account: https://www.tiktok.com/@maemalae

📓 Explore my guided journals:
https://selflovery.com/collect...

🌈 All things Self Lovery:
https://selflovery.com

⸻

💬 If this resonated with you, send it to a mama friend who gets it. Or share it to your stories and tag me @MaeLexiLamb — I’d love to know what this sparked for you.

Because you don’t need to be a perfect mom — you just need to be a present one.
And that starts by showing up for yourself.
Show more...
5 months ago
9 minutes

Self Love Sessions
Money Blocks, Set Points, and Manifestation
Your Financial Set Point: How to Identify Your Energetic Maximum and Align with Abundant Income

There’s a reason you always seem to make “just enough.” It’s not random — it’s energetic. In today’s episode of Self Love Sessions, we’re going beyond awareness and diving deep into the inner work of discovering your financial energetic maximum — your subconscious income threshold — and how to raise it through alignment, mindset shifts, and manifestation practices.

I’m sharing my own journey of walking away from misaligned work (including sponsored jobs that drained my spirit), the discomfort of the “in-between,” and the exact moment I realized I had been unconsciously matching the same income for years. Spoiler alert: the universe didn’t punish me for quitting — it met me with abundance when I chose alignment.

Inside this episode:
•What a financial energetic maximum really is (and how to spot yours)
•Why we unconsciously cap our income — even with big goals
•How to reprogram your nervous system and beliefs to expand your capacity to receive
•Real science behind energetic set points, self-sabotage, and income consistency
•Daily practices to raise your set point (journaling, mirror work, and cantations that work)

This isn’t just about making more money — it’s about becoming the version of you who holds it with ease.

✨ Ready to grow your brand and income with aligned content creation?
Grab my viral content course + freebies here → https://stan.store/MaeLexiLamb
Show more...
5 months ago
10 minutes

Self Love Sessions
Why I Had to Lose My Dream House to Finally Break the Cycle
In this episode of Self Love Sessions, I’m opening up about how I manifested my dream home- twice- and what it really takes to not just attract the life you want, but actually hold it.

We’re diving into:
•Breaking generational cycles
•How nervous system safety impacts manifestation
•Identity shifts and quantum jumping
•Why I had to lose the house I thought I wanted… to receive the one that aligned

This is for you if you’ve ever felt like you keep outgrowing your life, or like you keep letting go of good things because deep down, they don’t feel safe. You’re not alone- and you can rewrite the story.

✨ Grab My Guided Journals + Resources:
👉 https://stan.store/MaeLexiLamb

🎥 Follow for more:
TikTok: @maelexilamb
Instagram: @maelexilamb
YouTube: @maealexis444

🎙️ Leave a review, tag me in your stories, and let me know your favorite part. I love hearing from you.
Show more...
6 months ago
20 minutes

Self Love Sessions
Break The Cycle: Ditch The Victim Mindset + Create A Life That Feels Good
If it feels like nothing is working lately—no matter how hard you try—this episode is for you. I’m talking directly to the women who feel stuck, exhausted, or quietly resentful… not because they aren’t trying, but because they’re still holding onto a story that it has to be hard.

In this episode, we’ll explore:
•What’s really keeping you stuck (it’s not what you think)
•The science behind your mindset and energy
•Why your life isn’t punishing you—it’s responding to you
•A powerful reminder that you are not broken, you’re just ready to shift

✨ Let this be your wake-up call—with love. You don’t have to stay stuck. You are the magic.

—
Mentioned in this episode:

🎁 Download my FREE guide: https://stan.store/MaeLexiLamb

📝 Grab my Guided Journals:
https://selflovery.com/collect...

📺 Follow me on YouTube: @MaeAlexis444

📱 Find me on TikTok: @MaeAlexisLamb

💗 And if this episode resonated, please leave a quick review—it helps more mamas find this space.
Show more...
6 months ago
10 minutes

Self Love Sessions
The Calm You Choose Today Is the Life You Create Tomorrow
Today on Self Love Sessions, I’m sharing something deeply personal—and surprisingly powerful.

This morning, my daughter spilled coffee all over the rocking chair… and I didn’t lose it. That one small moment made me reflect on how much growth can happen when we stop overreacting to messes—both literal and emotional—and start showing up from a place of peace, presence, and trust.

In this episode, I talk about:
•What it means to create a life you love (not just a business or social media brand)
•Why your calm energy is the breakthrough
•The spiritual and nervous system science behind staying regulated in chaos
•How building in the quiet seasons creates everything you’ve been asking for
•And why I believe everyone can get paid to exist by being who they truly are

This is not about going viral.
This is about staying grounded while you build something beautiful.

✨ Ready to believe in what’s possible for you?

⸻

🔗 Links Mentioned:

📲 Follow my journey + shop my journals & mindset tools:
https://stan.store/MaeLexiLamb

📦 See what I’m loving & promoting right now:
https://www.amazon.com/shop/na...
Show more...
6 months ago
14 minutes

Self Love Sessions
You Are the Creator: Trusting Your Path, Your Voice, and Your Timing
Feeling lost, discouraged, or stuck in someone else’s version of who you’re supposed to be? This episode is your reminder: you are the creator of your life — and the only permission you need is your own.

In this empowering episode of Self Love Sessions, Mae Lexi Lamb shares real talk about identity shifts, going viral on TikTok, and the power of trusting your own timing. Whether you’re a mom, a content creator, or just trying to live more intentionally — this one’s for you.

We’ll explore:
•Why you don’t owe anyone consistency with an old version of you
•How to stop shrinking to fit other people’s expectations
•The mindset shift that leads to massive alignment (and yes, sometimes overnight success)
•Anchoring into your truth with guided journaling, affirmations, and cantations
•Why you’re not “behind” — you’re just building something real

This isn’t about hustle culture. This is about healing culture. This is about reclaiming your voice and building a life that lights you up from the inside out.

✨ Start your alignment journey:
Guided Journals + Daily Self Lovery Tools → https://selflovery.com
Explore My Full Website + Offers → https://selflovery.com/pages/s...

🎁 Grab your FREE 7-Day Viral Content Guide (perfect for moms & creators):
https://stan.store/MaeLexiLamb

📲 Come hang with me:
TikTok (personal): https://www.tiktok.com/@maelexilamb
TikTok Shop (affiliate finds): https://www.tiktok.com/@maemalae
Instagram: @maelexilamb

📝 Your reminder: You don’t have to be anyone but YOU to be magnetic.
Show more...
6 months ago
16 minutes

Self Love Sessions
Your Thoughts Are Creating More Than You Think- Here’s Proof
How I Manifested a Real Life Sign—Literally (And Why You Need to Take Your Power Back)

This is wild—but I’m telling you, it’s real. In this episode, I share a moment that made me stop in my tracks: a thought I had during a walk with Alex literally showed up in my physical reality the very next day. I’m talking alignment, energy, manifestation, and the moment I realized your thoughts really do create your reality.

I also get into why you have to stop caring what other people think—because the second you do, you’re handing them the pen and letting them write your story. And you know what? That ends here. I’m taking mine back—and I hope you’ll take yours too.

We’ll also talk about emotional frequency, energy leaks, and how your environment is influencing you more than you think. There’s even a study that proves it.

If you’re ready to shift, this is your episode.

Grab your journal below and come connect with me on TikTok + IG: @MaeLexiLamb

Resources & Links:

Shop My Guided Journals:
https://selflovery.com/collect...

Get the 7-Day Energy Alignment Guide:
https://stan.store/MaeLexiLamb

Explore Everything Self Lovery:
https://selflovery.com

Follow Me on TikTok:
Main: https://www.tiktok.com/@maelexilamb
Shop: https://www.tiktok.com/@maemalae
Show more...
7 months ago
9 minutes

Self Love Sessions
Viral Energy: What TikTok Taught Me About Letting Go
“How I Gained 200K Followers in 3 Weeks (And What $1,000 in Lost Samples Taught Me About Manifestation)”

What if the setback is actually the setup?

In this episode, I’m sharing the real story behind how I gained over 200,000 followers in under three weeks on TikTok—and what happened when $1,000 worth of TikTok Shop samples got marked “undeliverable” and vanished. I thought everything was falling apart… but it turns out, the universe was teaching me how to receive more by releasing what no longer serves me.

We’ll talk about:
•Why manifestation is more about alignment than effort
•How your environment mirrors your energy
•The spiritual (and scientific) power of letting go
•Why viral success isn’t random—it’s magnetic
•How to tell if you’re really ready to receive more

Whether you’re a content creator, a mom building a brand, or simply someone ready for your next level, this episode will help you shift your energy, trust the detour, and open the door to aligned growth.

⸻

Resources & Links:

Shop My Guided Journals:
https://selflovery.com/collect...

Get the 7-Day Viral Energy Guide:
https://stan.store/MaeLexiLamb

Explore Everything Self Lovery:
https://selflovery.com

Follow Me on TikTok:
Main: https://www.tiktok.com/@maelexilamb
Shop: https://www.tiktok.com/@maemalae
Show more...
7 months ago
10 minutes

Self Love Sessions
Stop Shrinking Yourself: How Alignment Attracts Growth (even when you feel stuck)
If you’ve been feeling pressure to get results—whether it’s in content creation, motherhood, business, or just life in general—this episode is for you. We’re unpacking the silent stress so many of us carry: not the pressure to do things right, but the pressure to make them work. The urgency. The timeline. The “it should’ve happened by now” energy.

In this episode, I share the truth about what that pressure really means, where it comes from, and how to shift out of survival-mode hustle and into aligned, magnetic energy—where things actually start working.

If you’re a mom, a content creator, or someone who just wants to build a life that feels true—this will hit home.

What we’ll cover:
• Why it’s not about perfection—it’s about pressure
• How childhood programming impacts our urgency to succeed
• Nervous system regulation + aligned action
• A new lens for looking at results and timing
• The spiritual reminder: it’s already happening

Explore My Free 7-Day Guide
Ready to reset your energy and start showing up in alignment? Download my free 7-day guide:
https://stan.store/MaeLexiLamb

My Guided Journals + Tools for Alignment
https://selflovery.com/collect... minute-daily-guided-journals

Connect with Me on TikTok:
•Main TikTok: https://www.tiktok.com/@maelexilamb
•TikTok Shop Account: https://www.tiktok.com/@maemalae
Show more...
7 months ago
9 minutes

Self Love Sessions
Breadcrumbs, Glimmers & Whispers: The Way The Universe Guides You
Have you ever asked for a sign… and then wondered if what showed up actually meant something?

In today’s episode, we’re diving deep into breadcrumbs, glimmers, and how the universe gently guides you—even when life feels unclear, chaotic, or confusing.

We’ll talk about:
•The difference between breadcrumbs (guidance) and glimmers (confirmation)
•How to recognize the signs that are showing up after you ask for clarity, healing, or direction
•Why friction or setbacks might also be spiritual redirection
•What to do when the signs feel subtle—or don’t make sense at all
•Real-life examples to help you start spotting your own glimmers
•How to build trust in your own inner guidance
•What it means when you get “tested” right after a breakthrough

If you’ve been craving more alignment, peace, or momentum, this episode will help you tune into the tiny signs that can lead to big breakthroughs.

This one is soft, soulful, and deeply affirming— because sometimes all we need is the next step, not the whole staircase.

⸻

✨ Resources & Links ✨
Shop My Guided Journals & Daily Tools:
https://selflovery.com/collect...

Visit My Website:
https://selflovery.com

Find me on social media: @MaeLexiLamb
Show more...
9 months ago
12 minutes

Self Love Sessions
You’re Not Bad With Money - You Just Inherited The Wrong Beliefs
Do you ever feel like you’re doing everything right—the vision boards, the journaling, the affirmations—but your money situation just won’t shift? You’re not broken. You’re not blocked. But your nervous system might be.

In this episode, we’re talking all about money energetics, childhood programming, manifestation, and the science of why you keep hitting the same financial walls—no matter how hard you try to break through them.

We’ll explore:
•How your energetic minimum and maximum shape your bank account
•Why money disappears as fast as it shows up if your nervous system doesn’t feel safe
•The science behind financial trauma and inherited beliefs
•Real-life stories of lottery winners, cycle breakers, and energy shifts
•Practical ways to raise your financial frequency today
•Journal prompts to help you heal your relationship with money

And if you’re ready to get intimate with your money in the most empowering way possible, grab my Money Magnet Journal—because you deserve to feel powerful, safe, and abundant when it comes to your finances.

⸻

✨ Resources & Links ✨
🔗 Shop with me on Amazon: amazon.com/shop/nanalacove
📖 My Journals & Guided Planners: Money Magnet & More 👉 https://selflovery.com/product...
💛 Visit My Website: selflovery.com
📲 Follow me on Socials: @MaeLexiLamb
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9 months ago
15 minutes

Self Love Sessions
Why You Keep Attracting Toxic People (And How to Stop)
“Toxic people” aren’t always easy to spot—sometimes, they’re the ones closest to us. Whether it’s a manipulative friend, a controlling partner, or an energy-draining family member, toxic relationships can leave you feeling exhausted, questioning yourself, and stuck in a cycle you can’t seem to escape.

💡 But here’s the truth: You are not powerless.

In this episode, we’re diving into:
✔️ How to recognize toxic behavior before it poisons your energy
✔️ The neuroscience behind toxic patterns & why people stay stuck in them
✔️ The victim mindset—how it fuels toxic cycles (and how to break free from it)
✔️ The spiritual side—why some people show up in your life as mirrors & lessons
✔️ How to respond to toxic people without absorbing their energy
✔️ How to reclaim your power & set boundaries that actually work

🚨 If you’ve ever felt drained, manipulated, or stuck in toxic dynamics—this episode is for you.

🎧 Hit play now to learn how to recognize toxic people, respond with clarity, and protect your peace—without guilt.

✨ Resources & Links:

🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Guided Journals & Planners: https://selflovery.com/collect...
🌎 Visit My Website: https://selflovery.com
💛 Follow me on Socials: @MaeLexiLamb

🔥 You don’t owe your energy to people who don’t respect it. Protect your peace & reclaim your power.
Show more...
9 months ago
16 minutes

Self Love Sessions
5 Signs You’ve Outgrown a Version of Yourself (And What to Do Next)
Ever feel like you don’t quite fit in your own life anymore? Like the things that once made you happy don’t quite feel the same, or the version of you that everyone knows isn’t the one you truly are anymore?

💡 That’s not a sign something is wrong—it’s a sign you’re evolving.

In today’s episode, we’re diving into:
✔️ 5 signs you’ve outgrown a version of yourself
✔️ The neuroscience behind identity shifts & why change feels uncomfortable
✔️ How to stop clinging to outdated versions of yourself
✔️ The spiritual meaning behind growth & why shedding old identities is necessary
✔️ How to navigate this transition with trust, not fear

🚨 If you feel restless, disconnected, or stuck in a life that no longer fits—you’re not alone. This episode will help you understand why this is happening and how to step fully into your next level.

🎧 Hit play now to stop resisting change and start embracing your evolution.

✨ Resources & Links:

🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Guided Journals & Planners: https://selflovery.com/collect...
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb
Show more...
9 months ago
11 minutes

Self Love Sessions
Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life.

Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.

I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently.

💡 In this podcast, we dive into:
✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth.
✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace).
✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be.
✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it.
✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside.

Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them.

🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power.

✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLamb