Send us a text Raised among alpine peaks and wild horizons, Alenka Mali has built a life defined by courage — from freeride snowboarding and BASE jumping to filmmaking and creative exploration. In this powerful conversation, Charlotte and Alenka dive beneath the surface of adventure to explore the inner landscapes of resilience, artistry, and self-trust. Together they reflect on what it means to keep leaping — into the unknown, into purpose, and into the depths of who you are becoming. ...
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Send us a text Raised among alpine peaks and wild horizons, Alenka Mali has built a life defined by courage — from freeride snowboarding and BASE jumping to filmmaking and creative exploration. In this powerful conversation, Charlotte and Alenka dive beneath the surface of adventure to explore the inner landscapes of resilience, artistry, and self-trust. Together they reflect on what it means to keep leaping — into the unknown, into purpose, and into the depths of who you are becoming. ...
Exhale to Heal: The Science of Breath and Self-Regulation with Stress Counsellor Lovisa Engstrand
Self Mastery Method
1 hour 32 minutes
1 month ago
Exhale to Heal: The Science of Breath and Self-Regulation with Stress Counsellor Lovisa Engstrand
Send us a text In this gentle yet powerful episode, Charlotte Goff sits down with Lovisa Engstrand, trauma-informed breath science practitioner and founder of The Exhale Collective, to explore the art of slowing down and coming home to your body. Through breath, awareness, and compassion, Lovisa helps us understand how stress, healing, and self-trust intertwine — and how exhaling can become an act of empowerment. Lovisa's Instagram Our Instagram Work with Charlotte Support the show
Self Mastery Method
Send us a text Raised among alpine peaks and wild horizons, Alenka Mali has built a life defined by courage — from freeride snowboarding and BASE jumping to filmmaking and creative exploration. In this powerful conversation, Charlotte and Alenka dive beneath the surface of adventure to explore the inner landscapes of resilience, artistry, and self-trust. Together they reflect on what it means to keep leaping — into the unknown, into purpose, and into the depths of who you are becoming. ...
