Send us a text In this episode, I sit down with runner, climber, and Arc’teryx athlete Elise Coates for a deeply honest conversation about movement, identity, and learning when to pause. Elise shares the story behind “the hummingbird” — a metaphor for a life spent in constant motion — and unpacks how her love for running began, what relentless forward momentum once gave her, and what it ultimately took away. We explore the emotional and physical toll of repeated injuries, the complicated rela...
All content for Self Mastery Method is the property of Charlotte Elizabeth and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, I sit down with runner, climber, and Arc’teryx athlete Elise Coates for a deeply honest conversation about movement, identity, and learning when to pause. Elise shares the story behind “the hummingbird” — a metaphor for a life spent in constant motion — and unpacks how her love for running began, what relentless forward momentum once gave her, and what it ultimately took away. We explore the emotional and physical toll of repeated injuries, the complicated rela...
Running Through Grief: Finding Healing and Resilience in Motion with Veronica Skye Founder of Mondays Run Club
Self Mastery Method
1 hour 34 minutes
2 months ago
Running Through Grief: Finding Healing and Resilience in Motion with Veronica Skye Founder of Mondays Run Club
Send us a text In this heartfelt and inspiring episode, Charlotte sits down with community builder and endurance athlete Veronica Skye, the founder of one of Vancouver’s most influential run community — Monday’s Run Club. Together, they explore how movement can become medicine — how running, grief, and community intersect to help us rediscover strength, connection, and purpose. From building a grassroots movement to navigating profound loss, Veronica opens up about what it means to lead with ...
Self Mastery Method
Send us a text In this episode, I sit down with runner, climber, and Arc’teryx athlete Elise Coates for a deeply honest conversation about movement, identity, and learning when to pause. Elise shares the story behind “the hummingbird” — a metaphor for a life spent in constant motion — and unpacks how her love for running began, what relentless forward momentum once gave her, and what it ultimately took away. We explore the emotional and physical toll of repeated injuries, the complicated rela...
