Send us a text In this episode, I sit down with runner, climber, and Arc’teryx athlete Elise Coates for a deeply honest conversation about movement, identity, and learning when to pause. Elise shares the story behind “the hummingbird” — a metaphor for a life spent in constant motion — and unpacks how her love for running began, what relentless forward momentum once gave her, and what it ultimately took away. We explore the emotional and physical toll of repeated injuries, the complicated rela...
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Send us a text In this episode, I sit down with runner, climber, and Arc’teryx athlete Elise Coates for a deeply honest conversation about movement, identity, and learning when to pause. Elise shares the story behind “the hummingbird” — a metaphor for a life spent in constant motion — and unpacks how her love for running began, what relentless forward momentum once gave her, and what it ultimately took away. We explore the emotional and physical toll of repeated injuries, the complicated rela...
The Power of Redirection with Alex Armstrong — Grit, Grace & Redefining Success in the Mountains
Self Mastery Method
1 hour 21 minutes
1 month ago
The Power of Redirection with Alex Armstrong — Grit, Grace & Redefining Success in the Mountains
Send us a text What happens when life doesn’t go to plan — when the dream you worked for shifts, breaks, or transforms into something entirely new? In this week’s episode, I’m joined by freeride skier, filmmaker, and storyteller Alex Armstrong — a woman who embodies what it means to meet life’s redirections with courage. From Olympic aspirations to backcountry descents, from broken bones to film premieres, Alex’s journey is one of grit, growth, and deep self-trust. Together, we explore: ...
Self Mastery Method
Send us a text In this episode, I sit down with runner, climber, and Arc’teryx athlete Elise Coates for a deeply honest conversation about movement, identity, and learning when to pause. Elise shares the story behind “the hummingbird” — a metaphor for a life spent in constant motion — and unpacks how her love for running began, what relentless forward momentum once gave her, and what it ultimately took away. We explore the emotional and physical toll of repeated injuries, the complicated rela...
