your 30 day glow up plan for 2026

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Self Obsessed

Tam Kaur

113 episodes

1 week ago

Tam Kaur’s Self-Obsessed is the ultimate guide to everything society didn’t want you to learn. In a world where women are criticised for wanting and being ‘too much’ it's time to change the narrative. Join our host Tam in learning how to be self-obsessed. After all, it’s only about prioritising your self-love, self-care, self-confidence, self-worth and self-growth. ‘Self-Obsessed’ simplifies the process of closing the gap between your current self and your desired self. Every episode is a straight-to-the-point carefully curated guide to help women everywhere fall in love with themselves. Each episode will provide actionable advice while navigating topics such as building confidence, embracing authenticity, setting boundaries, cultivating healthy relationships, and pursuing your passions. So, consider this your safest space on the internet as Tam gives you the life secrets no-one else ever shared. It’s time to be your own idol.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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your 30 day glow up plan for 2026

Self Obsessed

43 minutes 16 seconds

1 week ago

your 30 day glow up plan for 2026

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💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
WTS | AMZ

2026 is right around the corner, and in today’s video i’m taking you along for a 30 day 2026 glow up plan to help you glow up before january 1st! this is not just about aesthetics, it’s about upgrading your identity, habits, and standards so your new year reset actually lasts. i’m sharing 30 actionable things to do before 2026 — from closing unfinished business, checking your progress, and auditing your calendar, to rewriting your inner narrative, curating your social media so your environment supports your goals, and so much more! if you want real self improvement and a glow up that changes your life, this is your sign ✨💌

♡ WHAT’S IN THIS VIDEO:
00:00 Introduction: Preparing for Your Best Year Yet
02:13 30-Day Glow Up Plan: Step-by-Step Guide
03:33 Evaluating Your Progress and Calendar
08:09 Closing Loose Ends and Rewriting Your Narrative
10:50 Digital Detox and Prioritizing Your Well-being
20:52 Financial Tips and Minimum Glow Up Routine
22:43 Building Consistency and Healing
23:51 Upgrading Your Daily Foundation
25:09 Shifting from Outcome to Identity
26:10 Creating a Portfolio of Proof
27:06 Choosing Health Non-Negotiables
28:39 Honoring Your Inner Teen
30:10 Addressing Money Shame
31:35 Writing Your Future Self Letter
33:02 Upgrading Your Environment
34:44 Turning Envy into Action
35:41 Planning Your Year Ahead
37:04 Preparing for Financial Goals
38:15 Exploring New Paths and Interests
40:30 Planning Every Aspect of Your Life
42:08 Final Thoughts

🛍️ SHOP & LINKS:
SHOP MY ABBOTT LYON COLLECTION
use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
SELF OBSESSED JOURNAL
MANIFESTATION JOURNAL
ORDER MY BOOK
THE SELF OBSESSED SCOOP NEWSLETTER

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For business enquiries please contact: tam@mvetalent.com

Music Used:
Epidemic Sound
*my intro and outro music was made by the incredible @raaginder!