In this episode, I sit down with Melissa Valliere for a deeply personal and brutally honest conversation around PED use, identity, bodybuilding culture, and the emotional cost of competing.
We talk about how easy it is to use prep as a distraction, especially when you’re going through something emotionally heavy. Melissa shares her own experience with that and what it took for her to step back, get curious, and reclaim her health and identity.
We also go deep on PED use in figure, how the culture has evolved, the virilization risks people don’t talk enough about, and why some coaches are crossing the line in pushing PEDs on athletes. Melissa drops real-world advice for women navigating decisions around enhancement, competing, and how to protect your mental and physical future.
Timestamps:
- [00:00 – 00:56] – Intro & what today’s episode is really about
- [00:56 – 08:50] – Melissa’s history with prep, identity, and emotional detachment
- [08:50 – 19:44] – Using prep to avoid emotions & the bandaid effect of competing
- [19:44 – 26:19] – The moment Melissa realized she had to dig herself out
- [26:19 – 28:34] – Why curiosity is the most powerful mindset for healing
- [28:34 – 31:50] – Has the figure division changed over time?
- [31:50 – 35:13] – PED culture in figure: Then vs. Now
- [35:13 – 40:14] – PED use across divisions: what’s normalized & what’s expected
- [40:14 – 42:16] – The under-discussed risks of virilization
- [42:16 – 45:49] – Coaches pushing PEDs: red flags & ethical concerns
- [45:49 – 52:45] – Making PED decisions: what you should actually consider
- [52:45 – 58:36] – Why it's okay to compete for reasons other than winning
Links & Resources:
Follow Melissa on Instagram: https://www.instagram.com/melissabum/
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode, I break down how to strategically plan your year for real, lasting results. Whether you’re trying to lose fat, build muscle, or simply maintain your physique, I walk you through the process of setting up your 2026 goals with intention - not chaos.
We’ll cover how to map out your dieting and building phases, plan around real-life interruptions like travel or sickness, and identify the best time of year to push for results versus when to hold steady. I also share my personal strategies for managing fatigue, avoiding burnout, and knowing when to pivot based on your body’s feedback.
This is the roadmap for anyone serious about finally achieving their physique goals without losing their sanity.
Timestamps:
- [00:00 – 03:36] – Why planning your fitness year is critical.
- [03:36 – 06:35] – Question 1: Do you want to be leaner?
- [06:35 – 10:04] – When you want to add more muscle — realistic timelines for growth.
- [10:04 – 11:43] – What to expect if you want to build up to 5 lbs of muscle.
- [11:43 – 13:00] – If you need to build more than 10 lbs — long-term expectations.
- [13:00 – 16:43] – Assessing your current body composition and where to start.
- [16:43 – 19:54] – When do you want to be your leanest?
- [19:54 – 21:32] – What to avoid at all costs: burnout and unrealistic dieting timelines.
- [21:32 – 23:57] – Accounting for travel, sickness, and life events.
- [23:57 – 24:42] – Planning for setbacks.
- [24:42 – 27:55] – The maximum amount of time you should stay in a dieting phase.
- [27:55 – 29:36] – When and how to plan your maintenance phases effectively.
- [29:36 – 31:21] – Setting realistic expectations around progress.
- [31:21 – 35:00] – How to approach your 6–9 months outside of dieting.
- [35:00 – 37:40] – How to run a productive build phase (without gaining unnecessary fat).
- [37:40 – 39:39] – Why I rarely encourage building through the holidays.
- [39:39 – 42:51] – How to plan your year strategically and find peace in your progress.
Links & Resources:
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode, I break down the truth about why you’re not growing, and how to finally start building muscle efficiently.I walk you through my full muscle-building framework, including why “just following the plan” doesn’t guarantee progress, how to train for adaptation, and the mindset shift required to go from reactive to proactive.
I also share my own experience adding four inches to my glutes - what went wrong, what I fixed, and how you can do the same without overtraining, burning out, or relying on enhancements.
Timestamps:
- [00:00 – 03:35] – Intro
- [03:36 – 06:45] – Why you’re not growing: eating, training, recovery, and environment factors.
- [06:45 – 12:00] – “Doing the plan” doesn’t guarantee muscle growth.
- [12:00 – 12:50] – Why loading more weight every week isn’t real progress.
- [12:50 – 18:24] – The real secret: proactive training.
- [18:24 – 22:22] – How to identify compensations and avoid injury.
- [22:22 – 25:48] – You can’t manage what you don’t measure.
- [25:48 – 31:43] – How to produce effort across sessions.
- [31:43 – 33:37] – What separates those who grow from those who coast.
- [33:37 – 36:03] – The importance of daily habits.
- [36:03 – 37:26] – How to handle breaks in training without losing progress.
- [37:26 – 41:49] – Hormones and stress: how chronic fatigue and poor sleep kill muscle growth.
- [41:49 – 45:35] – The sleep deficit trap.
- [45:35 – 49:28] – How “extra work” leads to burnout instead of gains.
Links & Resources:
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode, I sit down with Dr. Meghan Sak-Ocbina - physical therapist, strength coach, and new mom - to unpack the real conversation about postpartum health, strength, and identity.
We dive deep into pelvic floor recovery, why “flat glutes” happen postpartum, and how to rebuild from the inside out - through movement, mindset, and breathwork. We also break down myths around waist trainers, incontinence, and how your breathing impacts glute growth and stability.
Whether you’re a new mom, athlete, or simply learning to reconnect with your body, this episode will help you train smarter, not harder, and finally understand how your physiology and mindset work together.
Timestamps:
- [00:00 – 02:15] – Introduction
- [02:15 – 05:13] – The postpartum physique journey.
- [05:13 – 06:49] – Identity loss when physique goals take a back seat.
- [06:49 – 11:40] – Postpartum dieting and calorie needs.
- [11:40 – 14:51] – The truth about postpartum glute changes.
- 14:51 – 17:33] – “Stubborn glutes” in competitors and understanding asymmetries in hip and glute development.
- [17:33 – 20:45] – Pelvic guarding and trauma after IUDs.
- [20:45 – 24:00] – How to identify if your pelvic floor is tight.
- [24:00 – 34:00] – Incontinence, painful intercourse, and pelvic dysfunction.
- [34:00 – 40:11] – Pelvic floor prognosis: assessing and improving tightness, breathing, and coordination.
- [40:11 – 45:31] – Coaching cues: how to hinge properly, build glute connection, and manage pressure.
- [45:31 – 49:09] – How mouth breathing, tension, and posture affect muscle loading.
- [49:09 – 50:26] – How rib expansion and breathing mechanics improve stability and hypertrophy.
- [50:26 – 52:16] – How stage habits harm performance in the gym.
- [52:16 – 54:40] – The waist trainer myth - risks, misconceptions, and smarter alternatives.
- [54:40 – 1:02:30] – Core function and waist control.
- [1:02:30 – 1:06:29] – The power of priming sessions before training.
- [1:06:29 – 1:11:22] – What most people miss in their training.
Links & Resources:
Follow Dr. Meghan Sak-Ocbina: https://www.instagram.com/dr.megsi.dpt/?hl=en
Work With Dr. Meghan Sak-Ocbina: https://marketplace.trainheroic.com/brand/meghan-sak-ocbina?attrib=419239-ig&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn-ZPTUhd2z9mq9myXto4g1TTUeBEJdrjqlr2PmV1z4WKPnDTZZ0vxhlSmHiY_aem_AWUwGOzYtz3qLsl12NQ_Wg
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
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Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode, I walk through a 5-step framework that will change how you recover after falling off your diet. If you’ve ever punished yourself after overeating, felt stuck in the shame cycle, or thought “I’ll start over Monday,” this episode is for you.I share personal stories from post-show binges, lessons from coaching thousands of clients, and actionable strategies to rebuild trust with yourself and get back on track faster - without guilt, restriction, or self-punishment.
Timestamps:
- [00:00 – 04:28] – Introduction
- [04:28 – 16:31] – Number 1: Self-punishment isn’t discipline
- [16:31 – 26:30] – Number 2: Breaking the shame cycle.
- [26:30 – 29:59] – How self-sabotage disguises itself as truth and how to reframe those thoughts for progress.
- [29:59 – 41:02] – Number 3: The protocol for getting back on track.
- [41:02 – 46:11] – Number 4: Setting a time limit for guilt.
- [46:11 – 47:23] – How to detach from that mindset and approach growth differently.
- [47:23 – 54:01] – Number 5: Timing your food decisions.
Links & Resources:
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode, I break down the reality of PED use — from what these drugs actually are, to how they affect your body and mind. I cover the real reasons people use performance-enhancing drugs, the misconceptions that lead to misuse, and the irreversible consequences, especially for women.
I also share what responsible PED use looks like, the red flags to watch out for, and the deeper mindset questions you need to ask before ever deciding to take them. This isn’t fear-mongering — it’s about informed consent and long-term health.
Timestamps:
- [00:00 – 04:42] – Introduction
- [04:42 – 07:09] – What are PEDs? Fat burners vs. muscle builders.
- [07:09 – 09:14] – Why people use PEDs.
- [09:14 – 10:45] – Can PEDs actually help?
- [10:45 – 13:24] – Using PEDs to prevent muscle loss.
- [13:24 – 15:41] – The real pros of PEDs.
- [15:41 – 19:06] – The cons of PEDs.
- [19:06 – 21:05] – Why women need to confirm low circulating androgens before starting PEDs.
- [21:05 – 22:43] – Dependency and psychological risks.
- [22:43 – 24:00] – Should you use PEDs?
- [24:00 – 28:51] – The motivation problem.
- [28:51 – 31:46] – What are PEDs actually helping with?
- [31:46 – 36:33] – The illusion of influence and physical value.
- [36:33 – 39:39] – The cost of performance.
- [39:39 – 45:10] – Will irreversible effects negate the benefits?
Links & Resources:
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode, I sit down with Jordan Jiunta — chiropractor, performance coach, and co-founder of Pre-Script — to talk about what it really takes to build muscle. We unpack biomechanics, stability, and the mindset behind muscle growth. I share my own experience of working with Jordan to rebuild my training foundation and reframe my approach to progression.
We break down why “feeling the burn” doesn’t mean growth, how to fuel your workouts, and why stability is the missing link for most people trying to grow. We also discuss the emotional and psychological side of bulking — from body image to performance mindset — and how learning to auto-regulate gives you control over your progress.
Timestamps:
- [00:00 – 07:20] – Introducing Jordan Jiunta
- [07:20 – 15:00] – Building muscle and biomechanics
- [15:00 – 21:20] – Glute sensation vs. muscle growth
- [21:20 – 24:29] – Fueling your performance
- [24:29 – 31:00] – The mental aspect of gaining weight
- [31:00 – 36:46] – Knowing when to push and when to rest
- [36:46 – 39:32] – Using high-sensation exercises to improve stability, hip control, and training awareness.
- [39:32 – 42:29] – Learning to listen to your body.
- [42:29 – 45:00] – Redefining a “bad” workout.
- [45:00 – 49:30] – Taking ownership of your training.
- [49:30 – 52:03] – Closing thoughts and how to learn more through Jordan’s Pre-Script Level 1 education program.
Links & Resources:
Follow Jordan on Instagram: https://www.instagram.com/redwiteandjordan/
Enroll in Pre-Script's Level 1 Education Program: https://www.pre-script.com/psl1
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode, I answer over 60 listener-submitted questions covering everything from yohimbine and GH use to PED comparisons, hormone optimization, and training for women. I dive into what’s overhyped, what’s dangerous, and what actually delivers results — all from years of experience coaching enhanced and natural female athletes.
We cover PED safety, prep strategy, T3/T4 balance, meal timing, and the real truth behind “fat loss hacks.” If you’re serious about understanding the physiology behind female enhancement and performance, this one is for you.
Timestamps:
- [00:00 – 01:10] – Intro + Episode overview — 60 questions, unfiltered answers.
- [01:10 – 02:45] – Is yohimbine a PED? When to use (and not use) it for fat loss.
- [02:45 – 03:45] – Building muscle in a deficit — when it’s possible and when it’s a waste.
- [03:45 – 04:24] – Why “no two preps are the same” applies to fat loss too.
- [04:24 – 06:47] – Fit model vs. natural NPC bikini — competing drug-free vs. enhanced.
- [06:47 – 07:27] – Optimal daily electrolytes.
- [07:27 – 08:27] – Growth hormone for women — dosage guidance and fat loss truth.
- [08:27 – 09:40] – Why you get hungry after eating.
- [09:40 – 10:47] – Comparing female PEDs.
- [10:47 – 13:18] – Thoughts on peptides beyond GLP-1s.
- [13:18 – 13:54] – RDLs or hip thrusts?
- [13:54 – 15:48] – DB vs. BB RDLs + training failure for muscle growth.
- [15:48 – 18:41] – Women, aging & PEDs — finding safe compounds for longevity.
- [18:41 – 21:54] – Test + Anavar cycles & T3/T4 effects pre- and post-prep.
- [21:54 – 24:05] – Coaching men + Cory’s favorite makeup for filming.
- [24:05 – 28:22] – GH cycling off periods, gut health, and vacuum training explained.
- [28:22 – 30:51] – BPC-157 vs. TB-500 for recovery + Cory’s coaching rates.
- [30:51 – 35:50] – Glute fold measurement, post-cut rebound, and heavy hip thrust myths.
- [35:50 – 40:35] – Cory’s current training, recovery, fasted cardio, and carb ranges.
- [40:35 – 42:37] – Relationships & bodybuilding — balancing lifestyle differences.
- [42:37 – 46:56] – Meal timing, four meals a day, and optimal lower-body volume.
- [46:56 – 53:23] – Deficit setups, self-coaching, estrogen replacement, and TRT effects.
- [53:23 – 56:57] – Finding the right coach + protein goals + understanding plateaus.
- [56:57 – 1:00:00] – PED stack critiques — GH, T3, Clen, Anavar, TRT, and Ozempic.
- [1:00:00 – 1:01:44] – Final audience question: balancing T3/T4/Clen protocols safely.
Links & Resources:
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode, I uncover the six biggest reasons women’s hormones are still misunderstood — from outdated medical research and bias to the lack of continuing education in women’s health. I explain how historical exclusion from studies, undertraining in medical schools, and systemic healthcare issues have created a gap that continues to harm women today.
If you’ve ever been told your labs are “normal” or handed birth control as a fix-all, this episode will help you understand the truth behind why it happens — and how to advocate for your health.
Timestamps:
- [00:00 – 00:44] – Introduction: Why women’s hormonal health is still misunderstood
- [00:45 – 01:51] – Reason #1: Historical lack of research
- [01:52 – 04:40] – Reason #2: Medical training and outdated textbooks
- [04:41 – 06:07] – The menstrual cycle isn’t just about periods
- [06:08 – 09:57] – Reason #3: Poor understanding of TRT, birth control, and hormonal timing
- [09:58 – 10:40] – Reason #4: Bias and dismissal in medicine
- [10:41 – 12:18] – Reason #5: Lack of continuing education
- [12:19 – 13:24] – Reason #6: Systemic and structural barriers
- [13:25 – 14:56] – Synthetic vs. bioidentical hormones
- [14:57 – 16:03] – Final thoughts
Links & Resources:
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode, I’m joined by Eric Bugera to break down the truth about tempo training, glute growth, and biomechanics. We cover how tempo improves control and awareness, why you don’t need to fear fatigue, and how to fix common mistakes that hold back progress. From understanding contralateral vs. ipsilateral loading to avoiding hybridized movements, this is a masterclass in lifting with intent.
Timestamps:
- [00:00 – 04:44] – Intro
- [04:45 – 11:34] – What tempo training really is and why we use it
- [11:35 – 18:44] – When clients benefit most from tempo
- [18:45 – 19:56] – Eliminating the “fatigue fear”
- [19:57 – 23:59] – Adaptability in training
- [24:00 – 27:15] – The problem with just following the program
- [27:16 – 28:55] – Building a mind-muscle connection
- [28:56 – 31:51] – Target rep ranges and progression
- [31:52 – 38:39] – The truth about machine abductions and “upper outer glute” training
- [38:40 – 46:51] – Glute bands don’t grow glutes
- [46:52 – 53:02] – Ipsilateral vs. contralateral RDL loading
- [53:03 – 57:39] – The rise of hybrid movements
- [57:40 – 01:03:00] – Closing thoughts
Links & Resources:
Follow Eric on Instagram: https://www.instagram.com/ericbugera/?hl=en
Work With Eric: https://ebugera.com/services/customized-monthly-programming
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode, I break down the six biggest misconceptions about Anavar use in female bodybuilding. From the belief that it prevents muscle loss to the false safety of low doses, I explain what’s really happening physiologically — and why most people misuse this drug. If you’re a competitor or coach looking for clarity, this episode will help you separate facts from fear and make smarter decisions about performance enhancement.
Timestamps:
- [00:00 – 03:46] – Introduction and background
- [03:47 – 09:46] – Misconception #1: “Without Anavar, you’ll lose muscle.”
- [09:47 – 13:36] – Misconception #2: “5mg of Anavar isn’t effective.”
- [13:37 – 19:39] – Misconception #3: “Liquid Anavar is better than pills.”
- [19:40 – 27:13] – Misconception #4: “Orals are safer than injectables.”
- [27:14 – 34:39] – Misconception #5: “Anavar is risk-free.”
- [34:40 – 40:50] – Misconception #6: “Low dose = longer safe use.”
- [40:51 – 42:43] – Final thoughts
Links & Resources:
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode, I break down why you overeat — not just from a willpower perspective, but from the deeper layers of biology, psychology, and environment that drive your food decisions.
We cover everything from ghrelin, leptin, and insulin to dopamine addiction, emotional eating, childhood conditioning, and identity collapse. You’ll learn how to recognize the patterns that lead to overeating and how to build real autonomy with food — without guilt or restriction.
If you’ve ever said, “I know what to do, I just can’t seem to do it,” this one’s for you.
Timestamps:
- [00:00 – 03:04] – Intro and today’s topic: Why we overeat
- [03:04 – 05:05] – Defining overeating and why it’s not just lack of discipline
- [05:05 – 09:57] – Physiology of Overeating: Ghrelin, leptin, insulin, and stress hormones
- [09:57 – 11:33] – Food, dopamine, and addiction: how hyper-palatable foods hijack the brain
- [11:33 – 17:25] – Why We Use Food as a Coping Mechanism
- [17:25 – 21:00] – Impaired self-control: when food becomes the only pleasure in your life
- [21:00 – 24:37] – Restriction, “willpower,” and the wrong mindset toward goals
- [24:37 – 28:42] – How your environment sets you up to fail — and what to change first
- [28:42 – 31:29] – Fasting and “earning your food” — the biggest trigger for binge cycles
- [31:29 – 35:10] – Identity collapse: when your behavior doesn’t match your self-image
- [35:10 – 36:48] – Reflective work: what are you actually seeking from food?
- [36:48 – 39:53] – Recognizing the moment before you go off track and your rationalizations
- [39:53 – 43:29] – Guilt after overeating and redefining indulgence with awareness
- [43:29 – 49:22] – The “intentional indulgence” exercise: how to eat with mindfulness
- [49:22 – 50:53] – Final takeaways
Links & Resources:
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode, I sit down with IFBB Bikini Pro Tianna Weymouth just four weeks out from her first Olympia to discuss what it really takes to reach the top of the sport — mentally, physically, and emotionally.
We talk about her journey from overcoming an eating disorder to winning her pro card at 19, her decision to use anavar, and how she’s learned to compete responsibly while protecting her health and longevity.
We also unpack the Olympia point system, PED culture in bikini, and the real mindset of a professional athlete in an era where conditioning, pressure, and transparency matter more than ever.
If you’re a female competitor, coach, or athlete, this episode will reshape how you think about prep, PEDs, and performance.
Timestamps:
- [00:00 – 01:19] – Tianna’s introduction
- [01:19 – 03:50] – Overcoming disordered eating
- [03:50 – 06:57] – Turning pro at 19 and learning from early feedback in the Pro League
- [06:57 – 09:56] – The mental side of competing
- [09:56 – 13:10] – Lessons from her rookie pro season
- [13:10 – 17:15] – PED use in bikini
- [17:15 – 22:00] – First cycle experience
- [22:00 – 26:00] – Hormones, TRT considerations, and the role of enhancement in longevity
- [26:00 – 31:34] – The new Olympia point system
- [31:34 – 36:00] – Staying lean and strategic growth phases
- [36:00 – 41:45] – PED transparency and sustainable use
- [41:45 – 46:38] – How to cycle safely, manage food intelligently, and train with intensity
- [46:38 – 49:31] – Final reflections
Links & Resources:
Follow Tianna on Instagram: https://www.instagram.com/tianna.weymouth_ifbbpro/
Pose With Tiana: https://pilyne.setmore.com/
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
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In this episode, I dive into10 bikini bodybuilding questions from Reddit’s Bikini Talk, covering everything from breast augmentation timing and macros during prep to judging standards, PCOS, menstrual cycles, and drug use in bodybuilding.
This is a practical Q&A for anyone serious about the sport — whether you’re new to competing or a seasoned athlete trying to stay educated and empowered.
Timestamps:
- [00:00 – 02:54] – Intro: Bikini Talk & filtering online advice
- [02:54 – 05:24] – Q1: Best body season for breast augmentation
- [05:24 – 07:23] – Q2: Is 20g of fat in prep too low for women?
- [07:23 – 10:29] – Q3: Judging confusion – bikini or wellness?
- [10:29 – 12:56] – Q4: PCOS and getting stage lean
- [12:56 – 16:47] – Q5: Menstrual cycle timing & synthetic progesterone risks
- [16:47 – 18:11] – Q6: Hair for competition – up vs down
- [18:11 – 21:19] – Q7: Weighted abs & waist thickness
- [21:19 – 27:00] – Q8: Where influencers “learn” bodybuilding coaching
- [27:00 – 34:27] – Q9: Staying disciplined while hosting family/friends
- [34:27 – 38:30] – Q10: Retatrutide & GLP-1s for athletes
Links & Resources:
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode, I tackle one of the most common questions I get from clients and competitors — “Am I stuck at my body fat set point?”
I break down the myths around fat loss plateaus, metabolic adaptation, and hormones to help you understand why you’re not “broken” — even if progress feels slow. I also share practical strategies for getting unstuck when fat loss stalls: from tracking accuracy and cardio intensity to identifying artificial weight inflations.
Whether you’re a competitor prepping for stage or a lifestyle client chasing fat loss goals, this episode will help you stop blaming your hormones or genetics and start refining your execution.
Timestamps:
- [00:00 – 04:53] – Intro & overview: Are body fat set points real?
- [04:53 – 06:57] – “I can’t lose fat” — addressing client misconceptions and adherence issues.
- [06:57 – 08:31] – Faster progress requires better execution.
- [08:31 – 11:22] – Breaking false beliefs about body composition and fat loss barriers.
- [11:22 – 18:41] – Is metabolic adaptation real?
- [18:41 – 21:37] – Cardio adaptation, calorie burn efficiency, and why you still lose fat with suboptimal hormones.
- [21:37 – 24:32] – Hormonal changes during dieting.
- [24:32 – 28:25] – Amenorrhea and ovulation loss.
- [28:25 – 31:00] – The harsh truth: You can get leaner — it just might require more accuracy and discomfort.
- [31:00 – 40:18] – Cory’s framework for breaking a plateau.
- [40:18 – 44:27] – Myth: “Low calories break your metabolism.”
- [44:27 – 48:27] – Cardio intensity, consistency, and identifying “hidden calories” derailing progress.
- [48:27 – 56:41] – Reassessing your plan, checking labs, and learning to run fat loss experiments objectively.
Links & Resources:
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode, I sit down with IFBB Pro and coach Renee Harshey to talk about her journey from Bikini to Wellness — and back again. Renee shares what it was like being part of the very first Wellness Pro show, how the division evolved, and why she made the bold decision to step away at the peak of her success.
We dive deep into the realities of PED use in women’s bodybuilding, the blurred line between “enhancement” and health, and how social media has changed expectations across divisions. Renee and I also discuss how the industry’s standards have shifted — from conditioning and muscle density to the pressure of staying competitive — and what it takes to succeed long-term as an athlete and coach.
If you’re an athlete navigating division transitions, debating enhancements, or figuring out how to balance ambition with health, this episode gives you an honest, experienced perspective from both sides of the stage.
Timestamps:
- [00:00 – 02:01] – Intro and Renee’s competition background
- [02:01 – 05:28] – How Wellness began: the first U.S. shows and early division evolution
- [05:28 – 08:13] – Competing against international athletes and the shift in Wellness standards
- [09:18 – 12:24] – Why Renee stepped away from Wellness and took three years off
- [12:24 – 15:08] – Returning to the stage: transitioning from Wellness back to Bikini
- [15:08 – 20:00] – The conversation around PEDs, health, and knowing personal limits
- [20:00 – 23:53] – Competing again: feedback from judges, physique adjustments, and next steps
- [27:05 – 31:05] – Coaching insights: balancing athlete goals, show selection, and new Olympia qualifications
- [33:02 – 35:59] – The growing concern over PED escalation in Bikini and Wellness divisions
- [38:20 – 41:24] – How coaches should approach athlete enhancement with responsibility
- [42:09 – 45:03] – Unsafe compounds, underregulated drugs, and female-specific risks
- [45:25 – 49:12] – The most common PEDs in female bodybuilding and setting boundaries with clients
- [51:06 – 54:14] – The truth about PEDs as “shortcuts”
- [54:14 – 56:41] – Renee’s next show, what’s changing with her physique goals, and closing remarks
Links & resources:
Follow Renee on Instagram: https://www.instagram.com/renee_ifbbpro/
Work With Renee: https://link.apisystem.tech/widget/survey/t8OwYuxGoXo2IsdQuJ6m?fbclid=PAZXh0bgNhZW0CMTEAAacUV9oYLzSPg6DxfkfZ-i3lKwIodmhVQ4xxgmcp4MgsjzpjQ8XglIcl7kLuWA_aem_8d9sgUL2bai0GpP-Z0_qYw
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode, I’m walking through the 30 most common mistakes first-time competitors make — from picking the wrong division to failing to prepare for show day details like tanning, posing, and timing.
As a coach and athlete, I’ve seen it all — people underestimating how long prep takes, expecting linear fat loss, switching coaches mid-prep, and overlooking the mindset side of the sport. I cover not just what these mistakes are, but why they happen and how to avoid them, so you can set yourself up for a successful season and a smooth show day.
Timestamps:
- [00:00 – 02:15] – Introduction: Why this episode matters for first-time competitors
- [02:15 – 03:45] – Mistake 1: Not having a “why” behind your decision to compete
- [03:45 – 08:15] – Mistake 2: Picking the wrong division and underestimating muscle size at higher levels
- [08:15 – 09:19] – Mistake 3: Underestimating the commitment
- [09:19 – 10:25] – Mistake 4: Getting extra jobs to fund prep instead of planning ahead financially
- [10:25 – 11:07] – Mistake 5: Choosing a coach only because they’re local
- [11:07 – 13:21] – Mistake 6: Starting prep during a busy or stressful season
- [13:21 – 17:11] – Mistake 7: Not communicating the commitment with your partner
- [17:11 – 18:30] – Mistake 8: Not giving yourself enough time to get lean
- [18:30 – 20:56] – Mistake 9: Expecting to lose fat linearly
- [20:56 – 25:29] – Mistake 10: Being overly dependent on your coach
- [25:29 – 27:21] – Mistake 11: Expecting to win your first show
- [27:21 – 28:44] – Mistake 12: Trying to avoid hunger and fatigue
- [28:44 – 35:15] – Mistake 13: Taking advice from too many people
- [35:15 – 39:03] – Mistake 14: Switching coaches close to show day
- [39:03 – 39:46] – Mistake 15: Neglecting posing practice
- [39:46 – 41:52] – Mistake 16: Comparing your physique to others on social media
- [41:52 – 43:09] – Mistake 17: Obsessing over peak week too early
- [43:09 – 44:49] – Mistake 18: Normalizing extreme food focus
- [44:49 – 46:45] – Mistake 19: Making last-minute changes without telling your coach
- [46:45 – 47:47] – Mistake 20: Not reading tan prep instructions
- [47:47 – 49:02] – Mistake 21: Doing show-day hair/makeup without practice
- [49:02 – 50:00] – Mistake 22: Assuming the show weekend will run on schedule
- [50:00 – 51:31] – Mistake 23: Failing to protect your tan
- [51:31 – 53:12] – Mistake 24: Letting hair/makeup timing delay your call time
- [53:12 – 55:23] – Mistake 25: Using inconsistent lighting for check-ins
- [55:23 – 58:00] – Mistake 26: Focusing on all the wrong things show weekend
- [58:00 – 59:18] – Mistake 27: Skipping finals out of disappointment
- [59:18 – 01:01:49] – Mistake 28: Posting negatively on social media post-show
- [01:01:49 – 01:05:00] – Mistake 29: Ghosting your coach after your show
- [01:05:00 – 01:06:00] – Mistake 30: Post-show rebound
Links & Resources:
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode of the Self Selecting Podcast, I dive into the 7 most common mistakes people make when trying to build 3D delts. For years, upper body training—especially shoulders—has been an area where so many athletes overcomplicate things, cut corners, or waste time on ineffective movements.
I break down exactly why your shoulders aren’t growing the way you want, covering everything from training volume, exercise selection, and getting close enough to failure, to trap recruitment, ipsilateral support, and the balance between delt and arm training.
Whether you’re chasing that bikini pro look, the fit model aesthetic, or simply want toned, sculpted shoulders, this episode gives you actionable strategies to level up your training.
Timestamps:
- [00:00 – 02:16] – Why upper body training is overlooked & intro to 3D delts
- [02:16 – 04:53] – The look I built & common traps in female shoulder training
- [04:53 – 10:13] – Mistake #1: Underestimating how long it takes to build delts
- [10:13 – 16:41] – Mistake #2: Underestimating the training volume needed
- [16:41 – 19:39] – Mistake #3: Overcomplicating exercise selection
- [19:39 – 26:49] – Mistake #4: Not training close enough to failure & scapular stability
- [26:49 – 33:21] – Mistake #5: Worrying too much about traps & stability solutions
- [33:21 – 35:51] – Mistake #6: Externally rotating to compensate (why it kills delt growth)
- [35:51 – 39:46] – Mistake #7: Building bi’s & tri’s at the same rate as delts
- [39:46 – 40:36] – Final thoughts & why clarity in your goals is key
Links & Resources:
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode, I sat down with Tate Donley to dive deep into the real costs of competing, the role of PEDs, and what it actually takes to progress in bodybuilding. Tate shared her journey through glute growth, second-guessing herself, and navigating the blurred lines between natural progress and enhanced strategies. We also got into the new Olympia qualification system, the rise of fit model as an alternative division, and why chasing the physiques of top pros isn’t realistic for most athletes. Finally, Tate gave powerful advice for competitors who are questioning their path.
This one is packed with transparency, tough truths, and inspiration for anyone considering the next step in their competitive journey.
Timestamps:
- [00:00 – 02:54] – Intro and setting the stage for Tate’s journey in bodybuilding
- [09:00 – 11:18] – The cost of PEDs and the reality of competing frequently
- [11:18 – 14:15] – Contrasting prep in North America with Tate’s most recent prep experience
- [14:15 – 16:57] – Working hard but feeling like no progress is happening
- [16:57 – 19:17] – Glute growth progress and learning patience in bodybuilding
- [19:17 – 22:30] – Second-guessing, PED temptation, and the misconception of direct A to B results
- [22:30 – 31:49] – PED expectations vs. reality and pressures in the sport
- [31:49 – 35:20] – Gamifying shows, Olympia qualification, and considering fit model over bikini
- [35:20 – 42:36] – Bikini pros transitioning to fit model and the reality of physique standards
- [42:36 – 46:15] – The “it” factor: why most can’t replicate top pro physiques
- [46:15 – 01:00:00] – Waist control improvements from pro card to first pro show
- [01:00:00 – 01:03:25] – Tate’s closing advice for athletes on patience, trust, and realistic goals
Links & Resources:
Follow Tate on Instagram: https://www.instagram.com/tater_tater/
Work With Tate: https://www.agapestrengthandnutrition.com/contact
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
In this episode of the Self-Reflecting Podcast, I dive deep into the 10 biggest hormone and HRT mistakes I see being made by doctors, coaches, and clinics — especially in women’s health and bodybuilding. From wild TRT dosing to misusing estrogen modulators and Anavar, I break down the misconceptions, the risks, and what you should really be looking out for when it comes to hormone replacement therapy, perimenopause support, and contest prep protocols.
I share real client stories, red flags I’ve seen in the industry, and practical advice to help you protect your health, avoid unnecessary risks, and make smarter, more informed decisions about your hormones, coaching, and care.If you’ve ever wondered whether your doctor, coach, or clinic might be mismanaging your hormones — this episode is for you.
Timestamps:
- [00:00 – 04:19] – Why I recorded this episode
- [04:19 – 08:48] – Mistake 1: Prescribing wild TRT doses for women and the dangers of too much testosterone
- [08:48 – 13:08] – Mistake 2: Blanket-prescribing estrogen modulators without checking estradiol levels
- [13:19 – 16:28] – Mistake 3: Prescribing Anavar with no clear endpoint, perimenopause misuse & cumulative risks
- [16:45 – 21:42] – Mistake 4: Combining drugs with opposite effects (MK-677 + GLP-1) & the business model behind it
- [21:42 – 23:04] – Mistake 5: Using estrogen modulators alongside estradiol in HRT – working against yourself
- [23:16 – 26:46] – Mistake 6: Not establishing an upper threshold for safe testosterone levels (and why labs matter)
- [26:59 – 30:42] – Mistake 7: Starting TRT without proper follow-up or scheduled labs
- [30:42 – 33:04] – Mistake 8: Using hormonal birth control as a blanket fix for irregular cycles & PMS
- [33:21 – 35:28] – Mistake 9: Marketing menstrual cycle cessation as a “perk” to upsell HBC
- [35:44 – 39:03] – Mistake 10: Overlooking lab timing for estradiol and progesterone relative to your cycle
- [39:03 – 39:18] – Final thoughts: why most of these mistakes aren’t malicious but come from ignorance + empowering you to ask better questions
Links & Resources:
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink