Self-sufficient with Mihaela Nedeva

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Mihaela Nedeva

6 episodes

16 hours ago

WARNING: Unsolicited relationship advice. My name is Mihaela Nedeva, and I’m your internet hype woman. I’m a huge believer in the power of storytelling and I want to use that power to give you all the tools you possibly need to create healthy relationships where you feel seen and valued for who you are. Are you aching to step outside of the clichés and superficial content, and into a practice of radical self-acceptance? You’ve come to the right place. Self-sufficient is not just a podcast. It’s a community. And I’m excited for you to be part of it.

Self-Improvement

Education

RSS

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Self-Improvement

Education

Episodes (6/6)

Self-sufficient with Mihaela Nedeva

5. FEAR - How to take action and have faith in the unknown

Fear of the unknown. Fear of how things might turn out. Fear of being judged. One thing I've learned about fear is that it's our ego trying to protect us from the unknown by keeping us in a safe and familiar environment. Seeing fear as this protection mechanism, really helps reframe our perception of it, and understand that it's okay to feel fear, and still do what we're scared of. In this episode I talk about my fear of intimacy and how that's been showing up for me lately. And because I'm all about action, I share the 5 steps that I'm taking to conquer that fear and put myself out there.

2 years ago

29 minutes 17 seconds

Self-sufficient with Mihaela Nedeva

4. ACCOUNTABILITY - Using distractions to avoid feelings of discomfort and emotional pain

Accountability is the difference between being a passenger and letting life drive you in whatever direction, and choosing to sit in the driver's seat and take charge of where you want to go. Life isn't always going to be fair but playing the victim won't get you far. Sometimes admitting that you're the problem is the most efficient way to move past whatever is blocking you. In today's episode I'm sharing 3 simple things you can do right now to disrupt negative patterns and create the change you've been craving.

2 years ago

23 minutes 1 second

Self-sufficient with Mihaela Nedeva

3. EMOTIONS - Life is full of ups and downs and that's exactly why it's worth living

Imagine someone hands you a phone and on the line is a 30 year old woman, living a beautiful life, surrounded by friends, having a dream career, yet struggling with her mental health and trying so desperately to hide it because she doesn't want to disappoint anyone by admitting that life isn't all rainbows. Maybe that woman is your sister. Maybe it's your friend. It could be your neighbour... Would you listen to what she has to say? You know, as much as I like serving content that's valuable, I sometimes need to serve content that's real. Authentic. Vulnerable. Maybe that woman is you. And you need to know that there's someone out there going through the same experiences you are. And yes, life isn't all rainbows but you don't have to go through the storms alone.

2 years ago

37 minutes 2 seconds

Self-sufficient with Mihaela Nedeva

2. PURPOSE with Tania B - Embracing failure and navigating change to discover your true purpose

Ring, ring, it's your higher-self calling. Are you going to answer? My first ever guest on the podcast and dear friend of mine Tania B tells the story of how "failing" in what she thought was a lifelong career path, led her on a journey of discovering her soul's purpose and living a life of freedom and abundance. We talk about the importance of spirituality and her daily rituals in overcoming self-sabotage and finding what truly sets her soul on fire. We discuss how perfectionism and limiting beliefs can stand in the way of moving towards clarity and alignment. Join our conversation to find out how prioritising self-love and boundaries can help you release control and silence the negative mind-chatter. Get inspired with some practical tools you can use to raise your vibrational frequency, reprogram your mind and create abundance within yourself in order to make a positive change in your life today.

2 years ago

43 minutes 54 seconds

Self-sufficient with Mihaela Nedeva

1. HEARTBREAK - 3 Things No One Tells You About Healing Your Broken Heart

Welcome to the first ever episode of Self-sufficient with Mihaela Nedeva. I share the messy reality of healing from heartbreak after leaving an 8 year relationship and what it takes to truly level-up when you have completely fallen apart. Heartbreak is one of the most excruciating pains I've ever felt. And it was never so much about losing the other person as it was about losing myself. But this is what it took to truly find who I am. It's a journey of strength and resilience and I'm here to share it with you.

Connect with the Self-sufficient community: Instagram

Connect with Mihaela: Instagram | TikTok

2 years ago

21 minutes 55 seconds

Self-sufficient with Mihaela Nedeva

Welcome to Self-sufficient

WARNING: Unsolicited relationship advice.

My name is Mihaela Nedeva, and I'm your internet hype woman. I’m a huge believer in the power of storytelling and I want to use that power to give you all the tools you possibly need to create healthy relationships where you feel seen and valued for who you are. Are you aching to step outside of the clichés and superficial content, and into a practice of radical self-acceptance? You’ve come to the right place. Self-sufficient is not just a podcast. It’s a community. And I’m excited for you to be part of it.

Connect with the Self-sufficient community: Instagram

Connect with Mihaela: Instagram | TikTok

2 years ago

2 minutes 18 seconds