On todays episode Monay will be talking her own battles with not feeling in the best spirts and how she’s been working to try and change and fix it. Monay also will be discussing her new found love for journaling and how that’s helped her uncover truths about herself she didn’t know.If you have something you want discuss or advice you want answered feel free to email monay at selfpeaceandhealing@gmail.com. Share this episode with a friend, family member or anyone who needs to hear it.

On todays episode Monay, will be talking about how letting fear control your life can stop you from the great things you could be accomplishing. Monay will talk about her personal experiences with fear and how finally letting that fear go is moving her in a positive direction. If you have something you want discuss or advice you want answered feel free to email monay at selfpeaceandhealin@gmail.com. Share this episode with a friend, family member or anyone who needs to hear it.

On todays episode Monay will be talking about the season known as the single season and her take and experience in it , since it’s currently still happening. Monay also goes into detail about her dating experience or lack of dating experience. Make sure you tune in! If you have a topic you want to be discussed on Self peace and healing feel free to send an email at selfpeaceandhealing@gmail.com

On this episode I talk about life doing turns that we never expected.

This is not episode three this is just a quick update for you guys !

On todays first official episode of the Self,Peace&Healing podcast Monay will be be discussing "Body Flaws" and thing we deem as flaws and trying to work on accepting and learning to love these things. Monay will also be discussing her own body insecurities and her journey with growing to love and accept them. 

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Topics being discussed in todays episode:

What are body flaws?

Monay's own personal issue/struggle with body flaws/insecurity 

Social Media link to insecurities

How to work toward accepting the flaws

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Do you have any topics you would like me to discuss on the next podcast feel free to email Monay at: selfpeaceandhealing@gmail.com (serious inquires only)

This is just my introduction to my podcast before we get into the deep talks that will be happening on this podcast. If you like what you here thus far please stick around for future episodes