Thank you for listening to this podcast throughout 2025. I look forward to sharing more stories in the coming year.

--------------------------

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: ⁠https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L⁠

Be one of the early testers of our SOH platform🚀: ⁠https://preview--scoutpath-opportunity-hub.lovable.app⁠

Share your thoughts via social media

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🎙️Listen to more interesting episodes through ⁠⁠https://selfseed.transistor.fm⁠

📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here ⁠https://abledailybooks.my.canva.site/⁠

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠⁠https://nas.io/aussitribe⁠

⁠Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here ⁠ @abledaily ⁠      

Join the movement!!

#selfseedpodcast #personalgrowth #confidence #selfimprovement #confidenceboost #entrepreneurship #networking #network #networkingtips #secret #habits #habitsthatchangeyourlife #podcast

You walk into a room full of strangers and your first instinct is to hide. But what if you could rewire your brain to not just survive but thrive in these situations, transforming anxiety into genuine connection?

--------------------------

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

Be one of the early testers of our SOH platform🚀: https://preview--scoutpath-opportunity-hub.lovable.app

Share your thoughts via social media

Instagram: ⁠https://instagram.com/emanuelesaitoti/

⁠LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170

🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm

📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe

⁠Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here  @abledaily       

Join the movement!!

#selfseedpodcast #personalgrowth #confidence #selfimprovement #confidenceboost #entrepreneurship #networking #network #networkingtips #secret #habits #habitsthatchangeyourlife #podcast

Success isn’t just about scaling a business — it’s about building a life that feels aligned, healthy, and true to who you are. In this SelfSeed Podcast episode, I sit down with Julie DeLucca-Collins: TEDx speaker, award-winning podcaster bestselling author, and business strategist known for guiding women to build without burnout.With roots as a former C-suite executive and certifications in Tiny Habits and Thrive Global coaching, Julie blends strategy with compassion, helping women embrace routines, vision clarity, ethical marketing, and confidence without sacrificing their mental health or family life.If you’re navigating ambition, identity, and well-being, this episode will help you rethink how success is built, not just chased.✅Connect with Julie here: ⁠https://goconfidentlycoaching.com/--------------------------🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2LBe one of the early testers of our SOH platform🚀: https://preview--scoutpath-opportunity-hub.lovable.appShare your thoughts via social mediaInstagram: ⁠https://instagram.com/emanuelesaitoti/⁠LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here  @abledaily        Join the movement!!#selfseedpodcast #personalgrowth #confidence #selfimprovement #confidenceboost #entrepreneurship #women #womeninbusiness #leadership

What does it mean to lead with confidence when life feels anything but ordinary?

In this inspiring episode of the SelfSeed Podcast, I sit down with Simone Knego—TEDx speaker, bestselling author of The Extraordinary UnOrdinary You, and creator of the REAL Method (Respect yourself, Embrace your failures, Ask yourself what you want, Live without limits).

Together, we explore how confidence is built in the everyday—around kitchen tables, in boardrooms, and within the messy, beautiful challenges of real life.

Simone  @her_unshakeable_confidence  shares her journey as a mother of six and a global voice on leadership, self-worth, and overcoming doubt. [She even shares her story of conquering Mt. #kilimanjaro ]

If you’ve ever battled imposter syndrome, wrestled with self-doubt, or wondered how to lead authentically in your own world, this conversation will give you the tools, stories, and courage to do it.

👉 Tune in for some practical strategies, heartfelt stories, and a powerful reminder that your “ordinary” life is extraordinary.

✅Connect with Simone here: ⁠https://simoneknego.com/

--------------------------

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

Be one of the early testers of our SOH platform🚀: https://preview--scoutpath-opportunity-hub.lovable.app

Share your thoughts via social mediaInstagram: ⁠https://instagram.com/emanuelesaitoti/⁠

LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170

🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm

📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here  @abledaily       

Join the movement!!

#selfseedpodcast #personalgrowth #confidence #selfimprovement #confidenceboost #entrepreneurship #leadership

What if the very traits you’ve been taught to suppress are actually your greatest strengths?

In this powerful and unfiltered conversation, I sit down with Ron Souers — author, podcaster  @YourADHDGuy  and mental health advocate — to explore a revolutionary idea: ADHD isn’t a flaw; it’s a different operating system.

Ron shares his personal journey through ADHD, addiction, and depression, and how learning to work with his brain instead of against it unlocked new levels of focus, creativity, and purpose.

Together, we unpack how neurodivergent minds can thrive in a world designed for “normal,” what every creative or entrepreneur can learn from ADHD thinking, and how to transform self-doubt into superpower.

Whether or not you have ADHD, this episode will shift how you see productivity, success, and yourself.

✅Connect with Ron here: ⁠https://youradhdguy.com

⁠--------------------------

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

Be one of the early testers of our SOH platform🚀: https://preview--scoutpath-opportunity-hub.lovable.app

Share your thoughts via social mediaInstagram: ⁠https://instagram.com/emanuelesaitoti/⁠

LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170

🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm

📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here  @abledaily       

Join the movement!!

#selfseedpodcast #personalgrowth #mentalhealth #adhd #selfimprovement #neurodiversity #entrepreneurship

Creativity isn’t just about art — it’s about how you see the world, solve problems, and build something meaningful from the ground up.

In this uplifting episode, I sit down with Sarah Trop, award-winning interior designer, HGTV Flea Market Flip champion, and founder of FunCycled, to explore how design can transform more than just spaces — it can transform lives.Sarah opens up about growing her faith-led, woman-owned design business from a small side hustle into a thriving studio making national impact.

Together, we unpack what it means to lead with authenticity, how women can blend creativity and business with purpose, and why entrepreneurship is as much about who you become as what you build.

Whether you’re an artist, entrepreneur, or dreamer reimagining your future — I believe this episode will remind you that your story, like your home, is worth designing with intention.

✅Connect with Sarah Trop here: https://funcycled.com

#selfseedpodcast #womeninbusiness #entrepreneurship #creativity #faithandbusiness #authenticleadership

--------------------------

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

Be one of the early testers of our SOH platform🚀: https://preview--scoutpath-opportunity-hub.lovable.app

Share your thoughts via social mediaInstagram: ⁠https://instagram.com/emanuelesaitoti/⁠

LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170

🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm

📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here  @abledaily       

Join the movement!!!

What does it really take to rise above humble beginnings and live with purpose?In this powerful episode of the SelfSeed Podcast, I sit down with Bishop Kevin Foreman, Ph.D.—known globally as “The People’s Bishop.”

From growing up in Orange Mound, Memphis to leading a thriving multicultural ministry and empowering hundreds of thousands online, Bishop Foreman’s journey is a masterclass in resilience, leadership, faith-driven action and greatness.

Together, we unpack how discipline, health, and service intersect to create true transformation. From shedding over 95 pounds to serving over 200,000 meals and mentoring leaders worldwide, Bishop Foreman shares real, practical wisdom on becoming who you were designed to be—no matter where you start.

If you’ve ever felt called to do more, give more, or rise higher—this conversation will remind you that growth isn’t just possible, it’s purposeful.

🎧 Tune in for wisdom that bridges healing, psychology, and empowerment—all grounded in real stories and actionable growth.

✅Connect with Bishop Bishop Kevin Foreman, Ph.D. here: https://bishopforeman.com

--------------------------

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

Be one of the early testers of our SOH platform🚀: https://preview--scoutpath-opportunity-hub.lovable.app

Share your thoughts via social mediaInstagram: ⁠https://instagram.com/emanuelesaitoti/⁠

LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170

🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm

📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here  @abledaily       

Join the movement!!#selfseedpodcast #personalgrowth #selfimprovement #mindset #leadershi #faith #transformation #purposedrivenlife

What if the most powerful breakthroughs in life don’t come from chasing success—but from facing yourself?In this episode of the SelfSeed Podcast, I sit down with Rhonda M. Farrah, MA, DRWA—a renowned psychotherapist, author, and LIFEstyle Empowerment Alchemist who has worked with icons like Oprah Winfrey and Melinda Gates.Together, they unpack Rhonda’s transformative philosophy, “Fix Your Reflection First,” exploring how self-awareness, reflection, and authentic love can turn life’s hardest seasons into opportunities for growth.From navigating midlife reinvention to rediscovering confidence and purpose, this episode is a heartfelt guide for anyone ready to stop running from themselves—and start rising through reflection.🎧 Tune in for wisdom that bridges healing, psychology, and empowerment—all grounded in real stories and actionable growth.✅Connect with Dr. Rhonda here: https://www.helpmerhondanow.com--------------------------🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2LBe one of the early testers of our SOH platform🚀: https://preview--scoutpath-opportunity-hub.lovable.appShare your thoughts via social mediaInstagram: ⁠https://instagram.com/emanuelesaitoti/⁠LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here  @abledaily        Join the movement!!#selfseedpodcast #personalgrowth #selfimprovement #mindset #womenempowerment #personaldevelopment #reflection #selfawareness

In a lot of the world, the game is rigged against you before you even start. And it’s not that your business plan is wrong; it’s the ground you’re trying to build on. Globally, the startup failure rate is already 90% and in developing countries, that number isn’t just about bad luck or a product nobody wanted. It's a graveyard. It's filled with brilliant ideas from really talented founders who got taken down by forces they couldn't even see, let alone fight.

This is the real story of why so many startups in developing countries are set up to fail before they even get off the ground.

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

Be one of the early testers of our SOH platform🚀: https://preview--scoutpath-opportunity-hub.lovable.app

Share your thoughts via social media

Instagram: ⁠https://instagram.com/emanuelesaitoti/⁠

LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170

🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm

📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here  @abledaily       

Join the movement!!

#selfseedpodcast #personalgrowth #business #startups #startup #smallbusiness #entrepreneurship #tips #startupfailure #startupfail #selfimprovement

Ever wonder about the potential of AI for your ventures? This video explores how to leverage AI, especially for small business owners looking to streamline their operations. Discover some of the most impactful ai tools for small businesses that can significantly boost your productivity.

The 15 AI Tools for Small Businesses

ChatGPT: https://chatgpt.com/

Canva: https://canva.com/

Surfer SEO: https://surferseo.com/

Manychat: https://manychat.com/

Zapier: https://zapier.com/

Durable: app.durable.co/website/builder

Notion: https://www.notion.com/

Financial tools: Analysis functions of ChatGPT, Claude, Z.ai, Qwen, etc.

Mailchimp: https://mailchimp.com/Pictory: https://app.pictory.ai/home

+Kimi for presentations: https://www.kimi.com/

+Lovable for no-code simple web apps: https://lovable.dev/

+Hedra picture to talking videos: https://www.hedra.com/app/video

+DeepL for translations: https://www.deepl.com/translator

+Brandmark for logos: https://app.brandmark.io/v3/

Share your thoughts via social mediaInstagram: ⁠https://instagram.com/emanuelesaitoti/⁠

LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170

🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm/⁠

📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

Be one of the early testers of our SOH platform: https://preview--scoutpath-opportunity-hub.lovable.app

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here @abledaily     

Join the movement!!

#selfseedpodcast #personalgrowth #business #smallbusiness #ai #aitools #aitoolsforsmallbusinesses #smallbusiness #entrepreneurship #tips #businesstips #selfimprovement

Too often, young people see college as only about grades, lectures, and exams. But what if those years were actually your greatest chance to prepare for the future? In this episode of the SelfSeed Podcast, Emanuel E. Saitoti explores how university years can become a launchpad for personal growth, skill-building, and career adaptability. Drawing from a live Q&A at Monday Morning Motivation, we’ll unpack how students can identify their unique skills, build a personal brand, and even spot opportunities before stepping into the workforce. If you’re in school—or mentoring someone who is—this episode is for you.

Share your thoughts via social media

Instagram: ⁠https://instagram.com/emanuelesaitoti/⁠

LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170

🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm/

⁠📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

Be one of the early testers of our SOH platform: https://preview--scoutpath-opportunity-hub.lovable.app

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here   ⁨@abledaily⁩     

Join the movement!!

#selfseedpodcast #personalgrowth #selfdoubt #motivation #habitsthatchangeyourlife #selfimprovement #entrepreneurship #futureproof #college

Careers are shifting faster than ever. By 2030, 85% of the jobs we’ll be doing don’t even exist yet. So how do we prepare? In this episode, I share insights from my recent Monday Morning Motivation talk on future-proofing your career. 👉Learn why outdated skills hold us back, how to adapt with agility, and why your personal brand is more important than ever. Featuring audience reflections on AI, adaptability, and networking, this episode is both practical and inspiring.

Share your thoughts via social media

Instagram: ⁠https://instagram.com/emanuelesaitoti/

⁠LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170

🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm/⁠

📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

Be one of the early testers of our SOH platform: https://preview--scoutpath-opportunity-hub.lovable.app

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here   @abledaily   

Join the movement!!

#selfseedpodcast #personalgrowth #selfdoubt #motivation #habitsthatchangeyourlife #selfimprovement #entrepreneurship #futureproof

What does it take to turn a kitchen-table recipe into a multimillion-dollar nutrition brand? In this episode of the SelfSeed Podcast, Emanuel sits down with James Oliver, founder and CEO of Atlas Bar.James’s journey is anything but ordinary: he funded his first production run by driving over 3,000 Uber rides, built Atlas from his parents’ dining room, and grew it into 2,000+ stores nationwide—without a cent of outside investment. Along the way, he tested his product in the most radical way possible: running 100 miles in six days fueled only by Atlas Bars.We’ll explore the discipline, resilience, and authentic storytelling that powered his growth, as well as his reflections on health, entrepreneurship, and building something real in a world of quick hacks.

👉 Tune in for raw lessons on how to start lean, stay true to your values, and scale with purpose.

Share your thoughts via social media

Instagram: ⁠https://instagram.com/emanuelesaitoti/⁠

LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170

🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm/⁠

📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here   @abledaily   

Join the movement!!

#selfseedpodcast #personalgrowth #selfdoubt #motivation #habitsthatchangeyourlife #selfimprovement #entrepreneurship #lean

Ever feel that nagging whisper in your head? The one that says, "You're not good enough," or "You're going to fail"? Today's episode features an unfiltered exploration of self doubt – that universal struggle that seems to plague us all, from the quietest corners of our minds to the biggest stages. But self doubt can be a signal for an upcoming breakthrough, so don't let limiting beliefs hold you back from achieving greatness. Embrace personal growth and building confidence by overcoming obstacles and adopting a growth mindset.

Share your thoughts via social media

Instagram: ⁠https://instagram.com/emanuelesaitoti/

⁠LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170

🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm/⁠

📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here   @abledaily   

Join the movement!!

#selfseedpodcast #personalgrowth #selfdoubt #motivation #habitsthatchangeyourlife #selfimprovement

Before you quit—on the business, the thesis, the dream—the next 20 minutes will teach you a simple, evidence-based way to move through the urge to give up and take your next small, powerful step. Tune in!

Today’s tool: The 5R Framework (Recognize, Re-center, Reframe, Reduce, Reach out).

Why it works (selected research):

1. Affect-labeling reduces emotional reactivity and increases control. [https://sanlab.psych.ucla.edu/wp-content/uploads/sites/31/2015/05/Lieberman_AL-2007.pdf?]

2. Reframing stress improves physiology and performance under pressure. [https://pmc.ncbi.nlm.nih.gov/articles/PMC3410434/?]

3. If-then plans (implementation intentions) increase follow-through. [https://bpb-us-e1.wpmucdn.com/wp.nyu.edu/dist/c/6235/files/2019/02/sheeran-et-al-2006-implementation-intentions.pdf?]

4. Habits become automatic through consistent repetition over weeks. [https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674?]

5. Slow breathing/HRV training supports regulation and resilience. [https://pmc.ncbi.nlm.nih.gov/articles/PMC4104929/?]

6. Social support buffers stress responses and reduces neural threat. [https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2006.01832.x?]

7. Small wins drive sustained motivation. [https://hbr.org/2011/05/the-power-of-small-wins?]

8. Sleep is foundational for emotional self-control. [https://pmc.ncbi.nlm.nih.gov/articles/PMC4286245/?]

Downloads:

1. 5R one-pager [https://docs.google.com/document/d/1wrRWs91VbP-vny7XqmnsONye1xidQwjH/edit?usp=drive_link&ouid=110432927450354309266&rtpof=true&sd=true],

2. Sample “Borrow-your-belief” texts [https://docs.google.com/document/d/1FrMQ7G1VBqCRnmT2m5WSNW7F24gqBaaz/edit?usp=drive_link&ouid=110432927450354309266&rtpof=true&sd=true]

Share your thoughts via social media

Instagram: ⁠https://instagram.com/emanuelesaitoti/⁠

LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170

🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm/⁠

📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here   @abledaily   

Join the movement!!

#selfseedpodcast #personalgrowth #dontgiveup #motivation #habitsthatchangeyourlife #selfimprovement

From bankruptcy to $500M. Josh is a brand-builder, operator, and CEO who has scaled and revived consumer brands in some of the toughest conditions—turning Original New York Seltzer from bankruptcy into a $400M+ acquisition, creating and selling a functional water brand in just four years, and now leading FeastFast Snacks. In this episode, we’re talking about what it really takes to build, scale, and sustain brands in imperfect conditions—and what founders can learn from the journey. Tune in!

Share more thoughts through social mediaInstagram: ⁠https://instagram.com/emanuelesaitoti/⁠LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170

🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm/⁠

📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here   @abledaily    Join the movement!!#selfseedpodcast #personalgrowth #productivity #business #scaling #entrepreneurship #businessgrowth #selfimprovement #from #bankruptcy #to #500million #scale

Unlock peak productivity with the 'Most Important Task' (MIT) strategy. In this episode, I break down how to prioritize and conquer your hardest tasks first to achieve your goals, reduce stress, and build momentum.

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🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm/⁠

📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here   @abledaily   

Join the movement!!

#selfseedpodcast #personalgrowth #productivity #selfimprovement #entrepreneurship

In a world marked by division, selfishness, and constant pressure, how do we truly live out the command to “love your neighbor as yourself”? In this episode, Emanuel Saitoti blends an inspiring Easter sermon, an honest roundtable with friends, and personal reflections to explore what loving like Christ looks like today — and how we can make it practical in our daily lives.

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⁠LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170

🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm/⁠

📘Get a copy of Emanuel's new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here   @abledaily   

Join the movement!!

#selfseedpodcast #love #personalgrowth #selfimprovement #podcast

How do you carry your faith into your work without losing your professionalism—or your convictions? In today’s Virtual Book Tour 2025 episode, we’re exploring a topic that’s close to my heart: thriving as a professional believer. We were meant to have this conversation with Dr. Stephanie Mahalia Fletcher-Lartey, author of The Professional Believer’s Guide. Unfortunately, she couldn’t join us today, but I still wanted to bring you the essence of her message and some lessons I’ve learned about living out faith in the marketplace.

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Instagram: ⁠https://instagram.com/emanuelesaitoti/

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🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm/⁠

🛒Get Dr. Stephanie's books on Amazon: https://www.amazon.com/stores/Dr.-Stephanie-Fletcher-Lartey/author/B0D7T99SCK?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

📘Get a copy of my new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to my fitness YouTube channel here  @abledaily 

Join the movement!!

#selfseedpodcast #virtualbooktour25 #faith #leadership #personalgrowth #selfimprovement #activatecore #purpose #professionalbeliever #marketplace #success

In this soul-stirring episode, author, speaker, and minister Rev. Karl Brown joins the SelfSeed Podcast to speak to anyone who’s ever felt overlooked, unqualified, or stuck in cycles of doubt. Drawing from his books—Steadfast Faith, The Powered-Up Man, and Affirmed by Faith—Rev. Brown reveals how biblical identity and daily affirmation can fuel confidence, courage, and consistent growth. Whether you're leading a ministry, a business, or just your household, this episode reminds you that your power is already within you.

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Instagram: ⁠https://instagram.com/emanuelesaitoti/⁠

LinkedIn: ⁠https://linkedin.com/in/emanuel-e-saitoti-550a02170

🎙️Listen to more interesting episodes through ⁠https://selfseed.transistor.fm/⁠

🛒Get Karl Brown's books on Amazon: https://www.amazon.com/stores/Karl-Brown/author/B095JKW4T7?ref=sr_ntt_srch_lnk_2&qid=1755610495&sr=8-2&isDramIntegrated=true&shoppingPortalEnabled=true

📘Get a copy of my new book "THE BLUEPRINT Of YOU" here https://abledailybooks.my.canva.site/

🚀If you are an African founder or entrepreneur looking for resources for you/your startup, check out ScoutPath Opportunities Hub by Aussi: https://whatsapp.com/channel/0029VbALAvx7z4keh6WYKY2L

💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY ⁠https://nas.io/aussitribe⁠

Or want to get fit in solo mode, subscribe to my fitness YouTube channel here  @abledaily 

Join the movement!!

#selfseedpodcast #virtualbooktour25 #faith #leadership #personalgrowth #selfimprovement #activatecore #purpose #affirmations #biblicaltruth