What is your Sendy goal for this year? Whatever mountain you are climbing in your life, Jenn Drummond will inspire you to keep moving.
You don’t need to have a traumatic event to change. Small changes can be significant.
Jenn and I talk about hiring a coach, world records, raising children to be resilient, and bouncing back after setbacks or road blocks. Most importantly, we talk about the courage to try, to fail, and to try again.
Jenn Drummond holds the Guiness Book of world records as the first woman to summit the second highest summits on each continent. This year, she will be the first female to summit all first and second highest summits. She started all of this in her 40s having never slept outside in a tent before.
Jenn is a sought-after speaker, bestselling author, podcast host, and high-performance coach, inspiring others to conquer their mountains.
Chapters:
00:00 Introducing Jenn Drummond
05:31 Finding Mentors for Your Children
07:21 Normalize Risk-Taking
09:32 Steps to Climbing Everest
13:28 Thriving with Children
14:49 How to Find a Coach
17:50 Clarifying Your Priorities
22:45 The Things That Move Your World
26:21 Midway
28:33 Mount Logan: Most Challenging Climb
31:23 Climbing Dykh-Tau in Russia
34:09 Sickness and Setbacks
36:30 Building a Team with Skills
38:31 World Records
41:53 Homeschooling and Education Philosophy
43:57 Jenn's Motivational Coaching
45:39 Rapid Fire Questions
Mentioned in the Show:
Check out all of the links mentioned at Sendymom.com
Be Sendy and Subscribe! Leave us a review or chat with us!
👉🏼YouTube
👉🏼 Subscribe to the Sendy Mom Podcast: sendymom.com
👉🏼 Email Becky: sendymom.com@gmail.com
What happens when you willingly choose to run 100 miles through the night—and why would any mother do it?
In this episode of The Sendy Mom Podcast, Becky sits down with ultra-marathoner Allison Stratton, a woman whose life has been shaped by grit, heartbreak, community, and the relentless pursuit of “hard things.”
Allison opens up about infertility, identity beyond motherhood, and the moment an ultra-race ended in rhabdomyolysis and an ICU stay—but also how that terrifying experience reshaped her perspective on miracles, resilience, and what really matters.
Together, Becky and Allison explore:
If you’ve ever wondered why people push to their physical and emotional limits—or how adversity can become one of life’s greatest teachers—this episode will change how you see your own capacity for bravery.
Allison Stratton is a mother of two, an ultra-marathon champion, and one of the grittiest women you’ll ever meet. Backpacking with her husband turned into years of trail racing, including a first-place win at the Bear 100 with a sub-24-hour finish. Allison has faced infertility, endometriosis, medical crises, and the mental battles of ultra-endurance running—but she continues to choose courage, community, and joy along the way.
Chapters:
00:00 Introducing Allison Stratton
02:40 First Marathon with Mom
05:20 Infertility and Endometriosis
06:13 Parenting: The Struggle is Real or Is It?
09:47 Develop Your Relationship with Your Spouse
11:30 Ultra-Marathons: Everyone Needs a Pacer
13:13 The Impact of COVID on Healthcare Professionals
16:57 First Ultra-Marathon: The Bear 100
20:03 Managing the Hard Things
24:13 Training for an Ultramarathon
27:02 Personal Stories from the Bear 100 Races
31:06 Balancing Motherhood and Personal Goals
34:04 Midway
37:18 The Third Bear 100
38:31 The Reality of Rhabdomyolysis
41:56 Recovering from Rhabdo
47:57 Nutrition and Hydration Strategies
49:50 Injuries and Setbacks
53:34 Runner's Lean for KC and Rhabdo Our Old Friend
01:01:10 Life Lessons from Choosing Hard
01:13:51 Rapid Fire Questions
Mentioned:
The Comfort Crisis by Michael Easter
Find us on Instagram, Facebook and YouTube
Subscribe: sendymom.com
Email Becky: sendymom.com@gmail.com
If you want to give to a good cause but aren’t sure where your money really goes, this episode is for you.
Becky shares the inspiring story of Clara “Mother” Hale—a Harlem grandmother who cared for more than 1,000 drug-exposed babies—and uses her legacy to teach you five essential steps for choosing a trustworthy charity.
Learn how to:
Whether you’re preparing for Giving Tuesday or simply want to donate with confidence, this episode will help you make sure your generosity truly makes a difference.
Chapters:
00:00 Mother Hale and Mother Teresa
03:31 How Hale House Came to Be
04:51 The Secret Ingredient
10:03 Real Change is Possible: Chloe and Mrs. King
12:19 Overcoming Addiction and Mental Illness
15:30 Promote Human Potential
19:13 The Charities that Fail Us
21:25 5 Steps to Wise Giving
23:58 Some of My Favorite Charities
27:48 Giving Your Drop in the Ocean
Mentioned in the Show:
Visit sendymom.com for links to everything mentioned in the show.
💚Be Sendy and Subscribe! Leave us a review or chat with us!💚
👉🏼YouTube
If you’ve ever wondered how to stay patient in chaos, advocate for a child with complex needs, or rebuild after heartbreak, this conversation is a grounded, generous look at resilience from a mother who has lived it.
In this episode, Becky talks with Candace Bergquist—an identical mirror twin, mother of three, grandmother of six, and a woman who has faced extraordinary challenges with humility, humor, and faith. Candace has lived with fibromyalgia, hearing loss, and a traumatic brain injury while parenting children with complex medical and emotional needs, including cerebral palsy, daily seizures, addiction, and developmental disabilities. She has also endured the heartbreak of losing a child and continues to show up for her family with love and steadiness.
Candace’s personal story and professional background—as a teacher, reading program director, medical assistant, and leader in nonprofit work—have shaped her into a powerful advocate for children and families. In this conversation, she and Becky explore empathy, special-needs parenting, thoughtful communication, and how community support becomes a lifeline through grief and recovery.
If you're navigating disability, emotional upheaval, chronic illness, loss, or simply trying to raise kinder children, this episode offers hope, practical wisdom, and encouragement.
Chapters:
00:00 Introduction and Background of Candice Berquist
01:10 Mirror Twins: Learning to Adapt
04:24 Family Drama: Learning Responsibility
09:42 Lessons on Prejudice and Acceptance
15:10 The Importance of Thoughtful Communication
18:11 Car Accident and Dealing with a Traumatic Brain Injury
27:01 Bad Baby
36:48 Midway
41:02 Child Struggling with Drug Addictions
46:48 Grieving and Support from Community
50:54 Create and Teach Empathy
53:45 Caring for Alicia: Babies with Seizures
01:00:24 Finding Hope: Alicia's Success Story
01:05:42 Advocating with Kindness
01:12:32 Rapid Fire Questions
Mentioned in the Show:
Find links at: SendyMom.com
Be Sendy and Subscribe! Leave us a review or chat with us!
👉🏼YouTube
👉🏼 Subscribe to the Sendy Mom Podcast: sendymom.com
👉🏼 Email Becky: becky@sendymom.com
Googling “how to start a new project,” “how to be a beginner again,” “how to get out of a rut,” or “am I too old to learn a new skill?” Julia Child’s late-bloomer story is your playbook. Becky shares five courage lessons from Julia’s life—from joining the OSS, bombing in speaking French, and cooking live on TV, to laughing at mistakes and choosing people over perfection. You’ll leave with a practical “courage menu” you can cook tonight.
Chapters:
00:00 Julia Child's History
04:14 Grit in the Kitchen
06:48 The Importance of Human Connections
08:48 Learn from Your Mistakes
12:05 Start Before Figuring It All Out
14:28 Fighting Boredom
16:42 How to talk about politics
18:23 Julia's Impact on American Cooking
23:20 Outro with music and words 3-7-25.mp3
Mentioned in the Show:
Find Links at Sendymom.com
What Would You Do If You Knew You Were Dying?
In this week’s Sendy Mom episode, I talk with Rachel Farnsworth, founder of The Stay at Home Chef, about her extraordinary journey through severe health challenges and her rise as one of the most beloved online food creators in the world.
Rachel has faced Addison’s Disease, an atypical form of Stiff Person Syndrome, and even a brain tumor. She shares what it’s like to prepare your family for decline—and how to find life again when miracles happen.
With over 12 million followers across social media, Rachel has built a community around good food and genuine connection. In this conversation, she opens up about:
This is one of those conversations that will leave you both inspired and grounded in gratitude. You might even need a tissue or two.
👉 Share this episode with someone who needs hope, encouragement, or a reason to start something new—even in the face of fear
Meet my Guest:
Rachel Farnsworth began exploring the art of cooking at age 12. In 2008, she started sharing her recipes online as Rach’s Kitchen, later rebranding to The Stay at Home Chef in 2012. Her approachable, restaurant-quality recipes have made her a trusted voice for millions of home cooks.
Beyond her viral videos and best-selling cookbooks, Rachel’s story is one of resilience, faith, and creativity. She’s a devoted mother of two and a Sendy Mom who continues to live courageously while facing serious health challenges.
Chapters:
00:00 Introduction to Rachel Farnsworth
04:29 Learning to Cook
07:04 Supportive Family Background
11:10 The Start of Something Truly Awful
16:58 Atypical Presentation of Stiff Person Syndrome
26:37 Preparing for Death
31:31 Donating Plasma Actually Saves Lives!
34:57 Grieving the Life that Could Have Been
39:36 Midway
41:47 Becoming a Successful Influencer
47:46 Behind the Scenes of a Successful Influencer
51:00 Valuing Your Contribution as a Woman
59:30 Learning to Self Promote
01:04:07 Rapid Fire Questions
Key Takeaways:
🍎 Rachel began her culinary journey simply trying to cover grocery costs—and built a global community instead.
🍎 Culinary school isn’t always the path; experience and curiosity can teach just as much.
🍎 Cooking is chemistry—don’t be afraid to experiment.
🍎 Lifelong learning keeps us creative and resilient.
🍎 Health challenges can reshape how we see life, family, and purpose.
🍎 Grief and joy are two sides of the same coin.
🍎 Women often undervalue their contributions, but sharing our voices matters.
🍎 Community and vulnerability can transform pain into purpose.
🍎 Immunoglobulin therapy saved Rachel’s life and gives hope to others with rare diseases.
🍎 Being “Sendy” means daring to live fully, even in uncertain seasons.
Mentioned in the Show:
Why My Gray Hair Makes Me Happy***Be That Person***
💚Be Sendy and Subscribe! Leave us a review or chat with us!💚
👉🏼YouTube
👉🏼 Subscribe to the Sendy Mom Podcast: sendymom.com
👉🏼 Email Becky: sendymom.com@gmail.com
What does it really mean to find your flow? In this episode of the Sendy Mom Podcast, Becky Brouwer dives into the story of Trudy Ederle, the first woman to swim across the English Channel — and the woman who taught the world what it means to be in sync with your body, your purpose, and your potential.
Discover how to break big goals into smaller, manageable steps, use visualization to improve performance, and find that peaceful, powerful state where effort feels effortless.
Becky also shares her own story about overcoming performance anxiety at the piano and how neuroscience, practice, and faith all combine to help us get into that magical state of “flow.”
Whether you’re learning a new skill, building a business, or simply trying to keep your head above water in a busy season — this episode will inspire you to keep swimming.
Takeaways:
🏊♀️ Big goals become possible when you break them into smaller steps.
🏊♀️ Visualization trains your brain for success — even before you begin.
🏊♀️ Flow happens when challenge and skill meet in perfect balance.
🏊♀️ You can rewire your brain through practice and intentional repetition.
🏊♀️ Support and encouragement amplify courage — no one swims alone.
🏊♀️ True mastery comes from love of the process, not just the result.
🏊♀️ Our brains are efficient: what we focus on, we strengthen.
🏊♀️ Finding flow requires focus, preparation, and faith in yourself.
🏊♀️ Failure is feedback — part of the path to mastery.
🏊♀️ Courage isn’t loud; it’s consistent, quiet motion in the right direction.
Chapters:
00:00 The Early 20th Century Woman
03:01 Louis Handley Develops the American Crawl
04:15 Break it Down
06:52 Do it Because You Love It!
07:38 Visualization
11:49 Swimming the English Channel
15:59 Getting Into Flow: How Your Brain Works
18:01 Trudy's Secret Weapon
20:18 Sendy Mom Tea Party and Thank You!
Mentioned in the Show:
Visualization: The Power of the Movie Theater in your Mind by Ballispsych
The Talent Code by Daniel Coyle
Harry Potter and The Prisoner of Azkaban by J.K. Rowling
Young Woman and the Sea by Glenn Stout
Young Woman and the Sea on Disney Plus
Becky's performance of Haydn's Concerto No. 11, 1st Movement
💚Be Sendy and Subscribe! Leave us a review or chat with us!💚
👉🏼YouTube
What does it take to complete 10 Ironmans, 24 marathons, and 3 ultra-mountain bike races—while raising four kids and navigating the highs and lows of adoption and family life?
In this inspiring Sendy Mom conversation, host Becky Brouwer sits down with her good friend Chris Schilling to talk about what happens when you set hard goals—and keep going even when life changes the plan. Together, they explore how sports can teach us to be resilient, how community and family shape our courage, and how parents can model perseverance for their kids.
Whether you’re chasing a physical goal or just trying to push through a personal challenge, this episode will remind you: growth happens when you stay in the race.
Meet my Guest:
Chris Schilling is an ultra-athlete. She puts 110% into everything she does and is fully committed. Starting with playing competitive basketball in high school and college, she went on to running 24 marathons, finishing 10 Ironman competitions and 3 ultra-mountain bike races. With 4 children, 2 who are adopted, you will feel inspired and motivated to accomplish your most daunting goals. As a friend, Chris is loyal, honest, and reliable. If you are needing some motivation to accomplish your first athletic event, this episode will get you signing up without even thinking about it!
Chapters:
00:00 Introduction and Background
03:34 Chris is an Edgy Rule Follower
07:03 When Goals Have to Change
08:38 Adoption and Infertility
17:34 Your Body Has a Story: How To Compete in an Ironman
28:58 The Kayaking MisAdventure
33:57 Mountain Biking Challenges and Triumphs
37:00 Mountain Biking: The Next Sendy Adventure
47:21 Raising Resilient Children Through Sports
52:17 Rapid Fire Questions
Key Takeaways:
🏀 Everyone has their own unique way of being courageous.
🏀 Education is important, regardless of the field of study.
🏀 Resilience can be learned through sports and challenges.
🏀 Adoption can create beautiful connections between families.
🏀 It’s the hard experiences that help you to grow
🏀 Transitioning from one sport to another can be a natural progression.
🏀 Ironman competitions require dedication and training.
🏀 Having a race to work towards provides motivation to exercise
🏀 Sports are a great way to teach children to overcome disappointment and be resilient
🏀 Personal growth comes from overcoming obstacles.
Mentioned in the Show:
Please e-mail Becky at sendymom.com@gmail.com if you're interested in volunteering to help with producing this show
Check out sendymom.com to submit your ideas for Sendy Adventures
Hail Mary by Andy Weir
Remarkably Bright Creatures by Shelby Van Pelt
Survivor on Amazon Prime
Find a Way by Diana Nyad
Sendy Mom 2025 Clothing Drive to the Philippines:
Thank you so much for joining Sendy Moms all over the world in clothing children in the Philippines. This is a great opportunity to teach your own children compassion and be a mother to children who are struggling.
All items need to be sent or dropped off by Friday, October 31, 2025. They really need shoes! But any clothing donations and clean underwear and socks are helpful. Here are instructions on getting donations to them. We have partnered with Julie Hess in Portland, OR who ships items every month to the Philippines. If you are sending items, please send them to her address in Portland. If you are in Utah and would like to bring donations by, I am planning on taking a trip to Portland in November and will take your items to her then. You can also send Venmo donations as well as shop and send any donations via the Amazon list. We have included a few ideas on the Amazon list. Feel free to buy as many as you’d like even if it shows it’s already been purchased or any other item that would fit children aged 4-12. We have at least 7,000 children we can help!
Here are the links:
Sendy Mom 2025 Clothing Drive Philippines - Amazon List, Search for: Becky Brouwer
Drop off Donations to:
Becky Brouwer
10025 N 6300 W
Highland, UT 84003
Send Donations to:
Sendy Mom c/o Julie Hess
11140 SW Morgen Ct
Portland, OR 97223-3971
💚Be Sendy and Subscribe! Leave us a review or chat with us!💚
👉🏼YouTube
👉🏼 Subscribe to the Sendy Mom Podcast: sendymom.com
👉🏼 Email Becky: sendymom.com@gmail.com
Do you wish your relationship with your in-laws was closer? Try these 5 strategies to have a closer relationship with your in-law. Relationships between mother and daughter-in-law don’t need to be strained and every relationship takes time and effort to develop. In this episode, I go into great advice from books, videos, and personal experience as well as research with family and friends. The first step is to desire a better relationship. There are things you can do and things you can ignore to help you have a great bond with your daughter-in-law or mother-in-law. Enjoy this discussion that starts with Sendy Spotlight on Ruth and Naomi from the Bible.
Takeaways:
👉 Marriage traditions and family roles across cultures have changed
👉 Men and Women were meant to help each other and be one
👉 Lessons from Ruth and Naomi’s relationship teach us that there can be strong bonds between in-laws
👉 What modern women say makes MIL–DIL relationships thrive
👉 Criticism never motivates people to change
👉 5 ways to help your relationship grow
👉 Courage, loyalty, and love in family bonds can heal broken relationships
Chapters:
00:00 Clothing Drive for the Philippines
03:39 Cultural Wedding Practices
06:36 Ruth and Naomi's In-Law Story
10:56 5 Ways to Develop Love with your In-Laws
18:09 Advice from Friends and Family
21:41 Conclusion
Mentioned in the Show:
The Cultural Context of the Book of Ruth — Marion Ann Taylor
Making Room for Her by Barbara and Stacy Reaoch
Related by Chance, Family by Choice: Transforming Mother-in-Law & Daugther-in-Law Relationships by Deb DeArmond
Planting Positivity: Growing Kids, Gardens, and Relationships with Kaitlyn Brouwer
💚Be Sendy and Subscribe! Leave us a review or chat with us!💚
👉🏼YouTube
If you’ve ever wondered how to nurture a healthy in-law relationship—or how to raise kids, plants, and a family dream all at once—this episode is for you. Becky sits down with her daughter-in-law, Kaitlyn Brouwer, to talk about growing things: children, gardens, relationships, and mindsets. Together they explore how planting positive thoughts can transform perfectionism, stress, and self-doubt into confidence, joy, and growth.
Kaitlyn Brouwer is a homesteader, musician, and mother of three who believes growth starts from the inside out. Whether she’s nurturing her garden, raising confident kids, or building strong in-law relationships, Kaitlyn brings courage and creativity to everything she does. She’s a Sendy Mom through and through—willing to try new things, embrace imperfection, and grow something beautiful in the process.
Key Takeaways:
Mentioned in the Show:
Find links to all the resources at Sendymom.com
Be Sendy and Subscribe! Leave us a review or chat with us!
👉🏼YouTube
👉🏼 Subscribe to the Sendy Mom Podcast: sendymom.com
👉🏼 Email Becky: sendymom.com@gmail.com
Ever wonder if you can make a difference to the thousands of children living in poverty? I had a great conversation with Trixie Espinosa. Trixie grew up hungry, foraging for crickets and mushrooms in the mountains of the Philippines. Today, she’s feeding 7,000 children every single day through Rise and Rebuild, an organization she helps lead with both business savvy and deep compassion.
We talk about her journey from poverty to prominence, her work building farms and nutrition centers, and how she’s teaching parents to sustain their families with dignity. Trixie is a Sendy Mom in every sense—raising three successful children while mothering thousands more. You’ll be able to relate to the love she feels for her children and the people of her country. It doesn’t matter where you live in the world, we all want happiness for ourselves and our children. Her story is a reminder that resilience, faith, and community can truly change the world and will help to make the world just a little smaller.
We also announce a clothing drive to help these children feel loved and seen this Christmas. If you’ve ever wondered how you can make a real difference, this episode is your invitation.
Meet my Guest:
Trixie Espinosa is VP of Farming and Nutrition at Rise and Rebuild, an organization based in Tarlac City, Philippines. Their mission is to end hunger. They do this through nutrition centers throughout the Philippines, feeding 7000 malnourished and undernourished children one nutritious meal every day. Trixie began her journey as a malnourished and neglected child in poverty in the Philippines. For food, she would forage in the mountains for crickets, mushrooms and anything edible. Now, she uses her knowledge of farming and manages 3 farms in the Philippines, overseeing 200 employees. Because of her experiences and her ability to lift herself from circumstances, she is a Sendy Mom. Trained as an accountant, Trixie brings love and business savvy to her entrepreneurial endeavors and teaches it to the parents of the children she feeds.
Chapters:
00:00 Sendy Mom Donation Call to Clothing Drive to the Philippines
05:26 Difficult Childhood Living in Poverty
14:01 Finding a Family in a Church Community
21:11 Partnership in Marriage
24:51 A New Chapter with an Empty Nest
26:24 Changing the Story for Children in the Philippines: Rise and Rebuild
33:21 Midway
36:37 Teaching the Parents
40:08 Leadership and Missionary Work
41:37 Childhood Trauma Being Held at Gunpoint
44:56 Mission Presidents in Urdaneta, Philippines
48:24 Advice for Parents of Missionaries
54:20 Do Your Best and God will Do the Rest
56:00 Rapid Fire Questions
Key Takeaways:
💚 Rise and Rebuild is determined to end poverty in the Philippines.
💚 Be inspired by Trixie’s journey from poverty to leadership and ending poverty
💚 7,000 children receive nutritious meals daily thanks to Rise and Rebuild.
💚 Community support and education are key to sustainable change.
💚 Trixie emphasizes the importance of resilience and faith in overcoming challenges.
💚 The organization also focuses on building homes and sanitation stations.
💚 Trixie shares her experiences growing up in a simple village in the Philippines.
💚 Support Children in the Philippines by donating clothing for Christmas
💚 There is power in a community and you can make a difference where you are
Mentioned in the Show:
Please e-mail Becky at sendymom.com@gmail.com if you're interested in volunteering to help with producing this show
Check out sendymom.com to submit your ideas for Sendy Adventures
HXP - Humanitarian Experience for Youth
Having Conversations with Teenagers: Screentime Limits, Procrastination, and Being Sendy
Hihintayin kita sa langit “I’ll Wait For You in Heaven” based on the book “Wuthering Heights” by Emily Brontë
Patricia Santa Cruz Espinosa on Facebook
Sendy Mom 2025 Clothing Drive to the Philippines:
Thank you so much for joining Sendy Moms all over the world in clothing children in the Philippines. This is a great opportunity to teach your own children compassion and be a mother to children who are struggling.
All items need to be sent or dropped off by Friday, October 31, 2025. They really need shoes! But any clothing donations and clean underwear and socks are helpful. Here are instructions on getting donations to them. We have partnered with Julie Hess in Portland, OR who ships items every month to the Philippines. If you are sending items, please send them to her address in Portland. If you are in Utah and would like to bring donations by, I am planning on taking a trip to Portland in November and will take your items to her then. You can also send Venmo donations as well as shop and send any donations via the Amazon list. We have included a few ideas on the Amazon list. Feel free to buy as many as you’d like even if it shows it’s already been purchased or any other item that would fit children aged 4-12. We have at least 7,000 children we can help!
Here are the links:
Sendy Mom 2025 Clothing Drive Philippines - Amazon List, Search for: Becky Brouwer
Drop off Donations to:
Becky Brouwer
10025 N 6300 W
Highland, UT 84003
Send Donations to:
Sendy Mom c/o Julie Hess
11140 SW Morgen Ct
Portland, OR 97223-3971
💚Be Sendy and Subscribe! Leave us a review or chat with us!💚
👉🏼YouTube
👉🏼 Subscribe to the Sendy Mom Podcast: sendymom.com
👉🏼 Email Becky: sendymom.com@gmail.com
What does it take to run a marathon, teach across cultures, launch a nonprofit, and still stay humble?
In this inspiring episode of the Sendy Mom Podcast, host Becky Brouwer sits down with Dr. Carmen Hall—pianist, master teacher, humanitarian, athlete, and mom. From growing up on a tree farm in Oregon to cycling mountain roads and performing on international stages, Carmen’s story is one of grit, resilience, and joy in the work.
Carmen shares the lessons she’s learned from family “sibling challenges,” teaching students worldwide, qualifying for the Boston Marathon, and creating spaces for community through music. She talks about finding your “Current Perfect,” redefining success, and keeping relationships strong through challenge and connection.
This conversation will leave you inspired to set meaningful goals, push beyond your comfort zone, and find joy in the work of becoming who you’re meant to be.
Meet my Guest:
Dr. Carmen Hall knows how to work hard! Growing up on a tree farm in Oregon taught her the grit and determination she would carry into every part of her life—as a triathlete, pianist, master teacher, humanitarian, and mother.
As a musician, Carmen has performed with symphonies and chamber groups, founded Young Pianists International to connect students across cultures, and launched the Timpanogos Chamber Music Series to bring live music to her Utah community. Her students have shared their talents around the world—from China and Japan to Washington, D.C.—and even Ghana.
At home, Carmen and her husband raised three boys who play everything from piano and guitar to mandolin, ukulele, organ, and even the nose flute. When she’s not making music, you’ll find her running marathons (yes, even Boston!) or cycling up a mountain.
For Carmen, life is about connection—through family, music, culture, and the courage to take on hard things.
Chapters:
00:00 Introduction and Early Inspirations
02:10 Triathlons and Marathons: Better as you Get Older
03:30 Introducing Dr. Carmen Hall: Getting a PhD
05:21 Growing Up on A Tree Farm in Oregon
07:21 Sibling Challenges: Hiking, Biking, Traveling Together
11:11 International Experiences and Cultural Exchange
13:15 Grit and Perseverance Learned Through Example
16:02 Getting Motivated: What Success Looks Like
18:23 Helping Children Own Their Choices
19:27 The Boston Marathon
22:53 Find Your Current Perfect
26:24 Midway
28:29 Setting and Achieving Goals for the Right Reason
34:54 Motivating Children
37:02 Non-Profits: UMTA and Timpanogos Chamber Music Series
38:40 Find a Group to be a Part of
40:50 Rapid Fire Questions
Key Takeaways:
-Carmen’s journey in music began at a young age, influenced by her family's musical background.
-The importance of setting personal goals and pushing oneself out of comfort zones.
-Carmen emphasizes the value of mentorship in both teaching and personal development.
-Running has been a significant part of Carmen's life, showcasing her competitive spirit.
-Defining success is a personal journey that varies for each individual.
-Resilience is built through experiences, both good and bad, in life and performance.
-Community and collaboration are essential in the music world and beyond.
-Carmen’s approach to teaching encourages students to find their passion and motivation.
-Asking questions and seeking help is crucial in any endeavor, including starting a nonprofit.
-Finding joy in teaching and music is a driving force in Carmen's life.
-Practice getting uncomfortable
-What it takes to run a Marathon and to qualify for the Boston Marathon
-Finding out who you are when your children have left the nest
-Find joy in learning to be competent at something and then sharing it
-Do something big by beginning and asking for help along the way
-Playing a musical instrument is a good way to keep your brain active and your body moving
-You can go back to school later in life
-Mentorship has a huge impact on success
-Positive Parenting involves giving your children choices
-Improvement comes from finding your “Current Perfect”
Mentioned in the Show:
Please e-mail Becky at sendymom.com@gmail.com if you're interested in volunteering to help with producing this show
Check out sendymom.com to submit your ideas for Sendy Adventures
UMTA (Utah Music Teachers Association)
Timpanogos Chamber Music Series
MTNA (Music Teachers National Association)
Atomic Habits by James Clear
Die with Zero by Bill Perkins
Anne Frank: The Diary of a Young Girl by Anne Frank
The Girl with the Pearl Earring by Tracy Chevalier
Instagram: @CarmenHall88keys
YouTube: @dr.carmenhall674
<...
Ever feel like no one really gets what it’s like to parent a neurodivergent child? Children with ADHD or Autism have needs and so do their parents.
You’re not alone. In this episode of The Sendy Mom Podcast, I sit down with the hilarious and refreshingly real Marci Morrison, (@marcibmor) mom of seven amazing kids—two are on the autism spectrum and most of them have ADHD. Marci keeps it honest about the messy, beautiful, exhausting, and rewarding reality of parenting differently-wired children. We talk about the grief parents don’t always admit, the importance of asking for help, and how to teach your kids to advocate for themselves. If you’ve ever felt unseen as a mom, this episode is your permission slip to feel your feelings and know you’re doing enough.
Meet my Guest:
Marci Morrison (@marcibmor) has spent her life serving others. Sacrificing for her family has been her mantra. Parenting 7 children, 2 with severe autism and most of the rest with ADHD, she has learned to give herself grace and not to sweat the small stuff. She is a colorful example of living a life filled with standing up for those who can’t stand up for themselves. Having supported her husband in successful technology start-ups, they have been a team of support for their children in navigating difficult social situations, education, and mental self-advocacy. Marci is genuine, open, and not afraid to say it how it is.
Chapters:
00:00 Aerospace, Mining, and Marketing: Introducing Marci Morrison
02:51 Diverse Path to Motherhood: Nannying, Infertility, Adoption
05:27 Responsibilities of Growing Up On a Farm in Upstate New York
08:48 Managing Stress in an Unbalanced Marriage
10:53 Managing Disappointment in Fertility
16:10 Health Challenges: Coping with Cancer and Covid Fears
18:56 Raising Neurodivergent Children
22:50 Balancing Being a Mom and Having a Career
28:06 Autism and ADHD: Don't Sweat the Small Stuff
35:31 Unexpected Blessing of Covid: Family Time
38:25 Advocating for Neurodivergent Kids
43:43 Asking for Support: Your Circle of Excellence
45:38 Child Development: Recognizing When Something isn't Right
50:48 Autism and Shine Syndrome
01:03:37 All Things Work Together for Good
01:05:58 Building a Community for Special Needs
01:12:38 Rapid Fire Questions
Key Takeaways:
Mentioned in the Show:
Please e-mail Becky at sendymom.com@gmail.com if you're interested in volunteering to help with producing this show
Check out sendymom.com to submit your ideas for Sendy Adventures
💚Be Sendy and Subscribe! Leave us a review or chat with us!💚
👉🏼YouTube
👉🏼 Subscribe to the Sendy Mom Podcast: sendymom.com
👉🏼 Email Becky: sendymom.com@gmail.com
Ever felt stuck—like anxiety, money struggles, or big life changes are holding you back? In this episode, I talk with Karissa Dodds, a mom of four, teacher, and business owner who has walked through financial stress, self-doubt, and tough transitions—and discovered resilience along the way. Her story is full of faith, courage, and practical daily habits that will inspire you to find strength in your own challenges.
Meet my Guest:
Karissa Dodds teaches a classroom full of kindergarteners in St. George, Utah, where her love for children shines through her mix of warmth and discipline. At home, she and her husband juggle raising four kids while running their business, Red Cliffs Chiropractic—a journey that has included both joy and deep challenge.
Karissa’s life reflects resilience: growing up homeschooled, navigating financial stress, overcoming anxiety, and rediscovering her passions through teaching, design, and creativity. Her story is a testament to faith, grit, and the everyday practices that keep her moving forward with courage and heart.
Chapters:
00:00 – Meet Karissa Dodds
03:34 – Growing up homeschooled
10:45 – Discovering her love for teaching
15:07 – Struggles during chiropractic school
19:32 – Moving to Idaho & finding home
20:38 – Starting a food blog
24:33 – Learning through “wrong turns”
27:43 – Facing anxiety in high-stress times
30:55 – Holistic & spiritual healing
33:30 – Falling Upward
40:10 – Overcoming self-doubt
45:30 – Interior design & creativity
47:46 – Rapid-fire fun questions
55:28 – Closing thoughts
Key Takeaways:
Homeschooling can raise confident, connected kids.
Nurturing passions early helps kids find meaningful work as adults.
Sometimes you have to move to find the right “home.”
Financial struggles can strengthen faith and reliance on prayer.
Exercise, faith, and meaningful work reduce anxiety.
Turning points—though hard—often shape the best growth.
Collaboration makes education (and life) stronger.
Gratitude + daily habits = resilience and well-being.
Mentioned in the Show:
Please e-mail Becky at sendymom.com@gmail.com if you're interested in volunteering to help with producing this show
Check out sendymom.com to submit your ideas for Sendy Adventures
Falling Upward by Richard Rohr
The Unselected Journals of Emma M. Lion by Beth Brower
I Visited 50 States in 50 Days with Ryan Trahan
💚Be Sendy and Subscribe! Leave us a review or chat with us!💚
👉🏼YouTube
👉🏼 Subscribe to the Sendy Mom Podcast: sendymom.com
👉🏼 Email Becky: sendymom.com@gmail.com
#SendyMomPodcast #OvercomingAnxiety #Resilience #FaithAndCourage #PersonalGrowth
Dorothy Scoresby grew up shy on a quiet Idaho farm—but a message from a classmate in 4th grade changed everything. In this episode of the Sendy Mom Podcast, Dorothy shares how she slowly stepped out of her shell, raised 8 children to value hard work and sibling connection, and discovered peace and purpose through quilting and creativity. From parenting tips to overcoming social anxiety and embracing the later years with joy, this conversation is full of heartfelt wisdom for introverts, moms, and creatives alike.
Meet my Guest:
Dorothy Scoresby is salt of the earth. She is so genuine and authentic. Growing up on a 4000+ acre farm in southeastern Idaho, Dorothy learned the value of hard work, love and loyalty to family, and the simple joys of creating your own play. After much begging and cajoling, she finally accepted the marriage proposal of her childhood friend, Lyn Scoresby. They are still the best of friends and have a warm marriage. They have 8 children together. Their children still like them and they all get together frequently. With 24 grandchildren and one great granddaughter, Dorothy feels her life as a Sendy Mom is complete. They have lived in Highland for 52 years and consider it the best decision they ever made.
Chapters:
00:00 Introduction and Friendship
01:24 Growing Up on an Idaho Farm
05:10 Yellowstone Park for Families
08:53 Parenting with Structure and Love
10:43 Overcoming Social Anxiety
13:31 Marrying Your Childhood Friend
19:42 Teaching Children It's Good to be Bored
23:02 Creativity Through Quilting
28:11 Finding Purpose as you Age
34:50 Fostering Love Between Siblings
41:31 A Polygamist's Granddaughter
44:47 Quilting Passions and Postcards
47:24 Romance with Your Spouse
52:05 Rapid Fire Questions
Key Takeaways:
Mentioned in the Show:
Please e-mail Becky at sendymom.com@gmail.com if you're interested in volunteering to help with producing this show
Check out sendymom.com to submit your ideas for Sendy Adventures
Joseph Smith: Rough Stone Rolling by Richard Lyman Bushman
I Shall Not Hate by Izzeldin Abuelaish
What if embracing life’s changes could lead you to unexpected joy? Jen Lambert—community builder, run club founder, and resilience champion—shares how her childhood in foster care, the loss of her mother, and big family decisions shaped her into the optimistic, grounded woman she is today.
In this inspiring conversation, we talk about:
✔️ Making confident choices, even when life feels uncertain
✔️ Embracing change and finding gratitude through challenges
✔️ Building strong community connections that lift others (and yourself)
✔️ Parenting with purpose and encouraging kids to chase their dreams
Jen’s story is a reminder that “not choosing is the only failure in life.” If you’re ready to face change with courage and joy, this episode will inspire you!
Meet my Guest:
Jen Lambert is a connector and loves organizing community events that bring people together. One of her most successful programs has been a run club that has involved over 1,500 children over the last 8 years. Her family is currently at a crossroads and making some big decisions for their future. Growing up in a single parent home, in and out of foster care and her mother’s illness that resulted in her death at an early age, Jen has known adversity in her life. Her resilience through that adversity and her positive attitude is a mark of her decision to push through life’s challenges and find gratitude for whatever life throws at her. Jen is optimistic, loves her life and is grounded with great confidence. You will love this episode!
Takeaways:
We need to listen and learn from others.
Building character is more important than production.
Community connection is essential for women.
Resilience is developed through hard experiences.
It's important to embrace change and new opportunities.
Eating Disorders do not define you
Mindset plays a crucial role in personal growth.
Gratitude helps ground us in our daily lives.
Encouraging a growth mindset in children is vital.
Life's journey is about enjoying the ride, not just the destination.
We can choose to embrace our unique paths.
“Not choosing is the only failure in life”
Chapters:
00:00 Introduction and Background of Jen Lambert
02:23 Run Club Realtor
07:15 Building Your Sendy Community
12:40 Letting Go of Expectations
16:44 Finding Inspiration
20:24 Managing Eating Disorders
28:28 Midway
30:46 Supporting Children's Dreams
45:19 The Beauty of Agency
51:36 Having a Growth Mindset
53:44 Finding Blessing Through Adversity
58:59 Rapid Fire Questions
Mentioned in the Show:
Big Magic by Elizabeth Gilbert
Jesus Christ, The Master Teacher - Sarah K. Clark
Increase Your Impact with Justin Su’a
The Next Conversation: Argue Less, Talk More by Jefferson Fisher
Emily in Paris on Netflix
💚Be Sendy and Subscribe! Leave us a review or chat with us!💚
👉🏼YouTube
Meet Rachel Miner, a powerhouse in the field of genocide prevention and community engagement. Rachel shares her journey from her educational background in economics and public policy to her work with Bellwether, an NGO focused on preventing genocide through community-driven initiatives. We talk about education, resourcefulness, and the role of mothers in fostering a culture of understanding and respect. Rachel discusses the patterns that lead to genocide, the challenges faced in addressing these issues, and the significance of community involvement in creating lasting change including examples from brave women like Leymah Gbowee and the Mothers and Chiefs Initiative. The episode emphasizes that every individual can make a difference, starting from their own home and extending to their community and beyond.
💚Be Sendy and Subscribe! Leave us a review or chat with us!💚
👉🏼YouTube
Meet my Guest:
Rachel Miner is the founder and CEO of Bellwether International, a nonprofit working to prevent genocide by listening to communities and helping them build strong, peaceful futures. She grew up in a home where education, resourcefulness, and taking risks were part of everyday life—and those values now guide her global work. With degrees from BYU, the London School of Economics, and Columbia, Rachel combines heart and know-how to serve people in some of the world’s most vulnerable places. She’s helped launch programs that teach literacy, bring healing after trauma, and even use AI to spot the early signs of genocide. She believes in the power of mothers, faith, and local leadership to change the world. You’ll love her wisdom, warmth, and bold call to action taken from Leymah Gbowee: “Women! Do something!”
What you’ll Hear:
♛ Rachel Miner defines a 'Sendy Mom' as someone who takes risks and embraces opportunities.
♛ Listening to communities is crucial in understanding their needs.
♛ Resourcefulness is key to finding success and opportunity.
♛ Genocide is preventable through early intervention and community engagement.
♛ Patterns leading to genocide can be identified and addressed.
♛ Mothers play a vital role in preventing genocide by teaching values of human dignity.
♛ Community engagement is essential for effective genocide prevention.
♛ Imposter syndrome is common, but action is the cure.
♛ Building a supportive community is vital for making a difference.
♛ Every effort, no matter how small, contributes to the greater good.
Chapters:
00:00 Introduction to Rachel Miner
01:57 Defining a 'Sendy Mom'
02:58 How To Determine Needs of Refugees - Just Ask!
05:18 Growing Up in a Home of Education
07:44 Empowerment Through Education and Experience
09:39 Bellwether Community Programs
11:31 Bottoom Up/Top Down Mentality of Bellwether
12:50 Finding Multipliers
13:19 Understanding Genocide and Its Prevention
13:56 How to Start an NGO
15:48 The Patterns of Genocide
18:37 The Role of Disinformation and Scapegoating
21:17 Bellwether's Mission and Future Directions
24:37 Bellwether's Mission to Stop Genocide
26:07 Genocide Prevention Step 1: Teach Love Not Hate
28:37 Step 2 of Genocide Prevention: Get Involved and Meet People
30:10 Step 3 of Genocide Prevention: National Policy
30:35 Step 4 of Genocide Prevention: Global Organizations
33:19 Midway
35:01 Mothers and Chiefs Initiative
38:39 Projects in Bosnia
39:59 Biggest Problem Facing Bellwether
42:32 Imposter Syndrome - Use the Resourceful Sunglasses
48:12 Bellwethers don't operate alone
49:57 Rapid Fire Questions
55:58 Outro with music and words 3-7-25.mp3
Mentioned in the Show:
International Office of Migration
International Rescue Committee (IRC)
Pray the Devil Back to Hell - Watch on Alexander Street
Leymah Gbowee: Unlock the intelligence, passion, greatness of girls - TED
Let Her Fly by Ziauddin Yousafzai
Sendy Spotlight:
"I would like to be remembered as someone who used whatever talent she had to do her work to the very best of her ability."
Ruth Bader Ginsburg (1933-2020)
What does it look like to speak with courage, even when you're terrified? In this Sendy Mom Spotlight, we explore how Eleanor Roosevelt learned to communicate with confidence, despite being shy, unsure of her worth, and often overwhelmed by motherhood and public pressure.
From awkward dinners to emotionally distant parenting, Eleanor shows us that learning to communicate with your children, your audience, and yourself is a process—one that gets better with practice.
Whether you’re working on emotional resilience as a mom, trying to speak so people will listen, or just hoping to do something every day that scares you, this episode will remind you: brave women aren’t born. They’re built.
Takeaways:
👉🏼 Eleanor Roosevelt was a courageous and resilient woman.
👉🏼 She played a crucial role in Franklin Roosevelt's presidency.
👉🏼 Eleanor's communication style evolved through listening and learning.
👉🏼 It's important to be open and honest in conversations, especially with children.
👉🏼 Eleanor faced challenges in public speaking but improved over time.
👉🏼 She advocated for civil rights and treated everyone with dignity.
👉🏼 Eleanor believed in the power of personal connection to promote peace.
👉🏼 Money should be used as a tool for love, not control.
👉🏼 Eleanor's life teaches us to embrace discomfort and fear.
👉🏼 We should strive to connect with others and promote understanding.
Chapters:
00:00 Shout Out To Dutch Listeners
01:04 Introducing Eleanor Roosevelt
03:18 Untangling the Roosevelt Family Tree
05:00 Communication and Connection
08:14 Eleanor Teaches Her Children Independence
08:58 Advocacy for Marginalized
Mentioned in the Show:
Autobiography of Eleanor Roosevelt
Upstairs at the White House: My Life with the First Ladies by J.B. West
If you’ve ever felt satisfied with your life but like there is something more, this episode is for you! This conversation focuses on reaching your potential physically and mentally. Stephanie Wilson is a life coach and fitness coach. In our conversation about building your mind and your body, Stephanie gives insights on resilience, personal growth and how to raise children with determination and grit.
Meet my Guest:
Stephanie is one of my favorite people. We got acquainted through a mutual friend and through the Mountain Bike team our children were on. Stephanie is a sought after fitness instructor as well as a life coach who specializes in helping young adults determine direction in their lives. She has always been an amazing example to me of courage and determination. She loves watching people learn and discover who they are and what they can become. I am grateful to have her as a friend.
What you’ll Hear:
♛ Life coaching can help you reach your potential.
♛ Resilience is built through personal challenges and experiences.
♛ Parenting should focus on bringing children in rather than pushing them away.
♛ Positive reinforcement encourages good behavior in children.
♛ It's important to recognize that everyone is on their own journey.
♛ Self-improvement is a continuous process, and we are never finished learning.
♛ Relationships are key to personal growth and understanding.
♛ Embracing vulnerability can lead to greater confidence.
♛ Comparison between siblings is unrealistic
♛ Life coaching can provide valuable insights for all ages.
Chapters:
00:00 Get to Know Stephanie Wilson
01:38 Why Might You Consider Hiring a Life Coach?
06:12 Confidence From a Place of Humility
09:33 Families Building Resilience
11:26 What Does It Mean to be a Fighter?
13:23 Growing up in a Mortuary
15:28 Losing Your Job
17:39 Instill Hope in Your Children
19:29 Becoming Awesomer Without Getting Hung Up on Being Perfect
21:27 Do Pushups on Your Toes
25:20 Communicating From a Place of Understanding
30:38 Midway
33:29 Everybody is a Book
36:31 The Desire to Learn
40:32 Resilience Through Adversity
43:35 Not Finished Yet
47:55 Crossroads
49:35 Becoming a Life Coach
55:09 Teaching Resilience Through Example
01:03:26 The Power of Positive Parenting
01:07:36 Rapid Fire Questions
Mentioned in the Show:
Chris Pratt’s 9 Rules Acceptance Speech - 2018 MTV Movie & TV Awards
The Power of Positive Parenting by Dr. Glenn I. Latham
Big Magic by Elizabeth Gilbert
💚Be Sendy and Subscribe! Leave us a review or chat with us!💚
👉🏼YouTube
Do you have an idea? Do you need some encouragement in your parenting? This is the episode for you! Draw inspiration from the life of Madam C.J. Walker, the first female self-made millionaire in America. There are challenges and triumphs of being a mother and an entrepreneur. It is important to take ownership of one's life and decisions. Through Madam Walker's story, listeners are encouraged to overcome adversity, embrace their dreams, and take actionable steps towards their goals. The episode concludes with practical tips for aspiring entrepreneurs, highlighting the significance of community, confidence, and giving back.
Takeaways:
👉🏼 Being an entrepreneur is a very sendy thing to do.
👉🏼 Motherhood can often feel like drudgery, but it's important to find joy in it.
👉🏼 Madam C.J. Walker's story is a masterclass in resilience and entrepreneurship.
👉🏼 It's never too late to change your perspective and approach.
👉🏼 You are only hopeless if you choose to be hopeless.
👉🏼 Success takes effort and is not always what you expect.
👉🏼 You don't need permission to grow; you need a vision and persistence.
👉🏼 Surround yourself with people who lift you up and inspire you.
👉🏼 Giving back doesn't have to be excessive; it's about the heart.
👉🏼 Perseverance is key to achieving your dreams.
Chapters:
00:00 Introducing Madam C.J. Walker
03:24 What Will You Do With Your One Wild and Precious Life?
06:43 Finding Joy in Parenting
09:28 Philanthropy Doesn't Take Money
12:10 Building Confidence in Your Dreams
13:21 5 Tips to Start Your Own Business
Mentioned in the Show:
Selfmade: Inspired by the life of Madam C.J. Walker
Madam C.J. Walker: Self-Made Millionaire by Ngeri Nnachi
Madam C.J. Walker: Building a Business Empire by Penny Colman
Madam C.J. Walker’s Gospel of Giving: Black Woman’s Philanthropy during Jim Crow by Tyrone McKinley Freeman
The True Story of Madam C.J. Walker - Two Dollars and a Dream on YouTube
Creating a Legacy of Love - sendymom.com
Million Dollar Weekend by Noah Kagan
💚Be Sendy and Subscribe! Leave us a review or chat with us!💚
👉🏼YouTube