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Senior Fitness With Meredith
Senior Fitness with Meredith
671 episodes
3 days ago
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
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Fitness
Health & Fitness,
Nutrition
RSS
All content for Senior Fitness With Meredith is the property of Senior Fitness with Meredith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
Show more...
Fitness
Health & Fitness,
Nutrition
Episodes (20/671)
Senior Fitness With Meredith
Done It - MWM
This motivation reminds us that we should be happy and take pride in all that we do, knowing we did it!
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3 days ago
5 minutes

Senior Fitness With Meredith
Thank You For Listening In 2025!
In this final episode of 2025 we want to take a moment and say thank for listening to our podcast this year!
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1 week ago
17 minutes

Senior Fitness With Meredith
New Year - MWM
This motivation reminds us to be ready for a new day, week, month, and year…Happy New Year 2026!
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1 week ago
4 minutes

Senior Fitness With Meredith
5 Tips To Staying Healthy During The Holidays
In this episode Meredith is sharing five great tips to help you stay healthy during a busy holiday season and beyond.
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2 weeks ago
30 minutes

Senior Fitness With Meredith
Reflection - MWM
This motivation reminds us to look at the good, and what we do have, never dwelling on the past and what we do not have.
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2 weeks ago
5 minutes

Senior Fitness With Meredith
How To Stay Active During Your Workday In "Retirement"
In this podcast episode Meredith is sharing a few tips on how to stay active during your workday even after you have "retired".
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3 weeks ago
29 minutes

Senior Fitness With Meredith
Grumble - MWM
This motivation reminds us to look at everything from every angle…always finding the good in it all!
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3 weeks ago
5 minutes

Senior Fitness With Meredith
6 Best Exercises For Bone Health
In this episode Meredith is sharing her six best exercises to help keep your bones strong and healthy as you age.
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1 month ago
29 minutes

Senior Fitness With Meredith
Remember - MWM
This motivation reminds us to be grateful for all parts of the process, starting with the beginning into the growth and bloom.
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1 month ago
5 minutes

Senior Fitness With Meredith
5 Benefits Of Flexibility Training
In this episode Meredith is sharing five helpful benefits of adding flexibility training to your regular workouts.
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1 month ago
30 minutes

Senior Fitness With Meredith
Act of Kindness - MWM
This motivation reminds us that no small act goes unnoticed…they can end up being the grandest gesture.
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1 month ago
5 minutes

Senior Fitness With Meredith
5 Ways To Maintain A Healthy Relationship With Exercise
In this episode Meredith shares five helpful ways to keep you inspired and motivated to continue exercising as you age.
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1 month ago
30 minutes

Senior Fitness With Meredith
Grateful - MWM
I want to take this time to say thank you to all of those who continue to support SFWM, podcasts, workouts, and all the content we create.
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1 month ago
4 minutes

Senior Fitness With Meredith
Is It Really Necessary To Drink 8 Glasses Of Water A Day?
In this week's episode we are tackling the question if it's really necessary to drink 8 glasses of water every day.
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1 month ago
29 minutes

Senior Fitness With Meredith
Haves vs Have Nots - MWM
This motivation reminds us that we need to be mindful of being happy with what we have and not wishing for more.
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1 month ago
5 minutes

Senior Fitness With Meredith
3 Simple Steps To Help You Stay Motivated To Exercise
In this episode Meredith is sharing three simple steps to help you stay motivated to exercise on a regular basis.
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1 month ago
29 minutes

Senior Fitness With Meredith
Your Thoughts - MWM
This motivation reminds us that you have the power within you to determine your destiny by staying true in your mind, body and soul.
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1 month ago
5 minutes

Senior Fitness With Meredith
How Effective Are 5 Minute Exercises?
In this podcast episode Meredith shares her thoughts on her new 5 minute exercise series and if 5 minute routines are effective.
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2 months ago
29 minutes

Senior Fitness With Meredith
Flower - MWM
This motivation reminds us that we should look at the little things, enjoy them, and see how complex yet simple things can be.
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2 months ago
6 minutes

Senior Fitness With Meredith
6 Ways To Design The Best Rest And Recovery Day
2 months ago
30 minutes

Senior Fitness With Meredith
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.