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Senior To Seniors
Jim Mazziotti
43 episodes
3 days ago
"Senior to Seniors" hosted by Jim Mazziotti (a 70-year old senior himself) is a dedicated podcast that addresses the unique challenges faced by seniors in today's world. With over 32 years of experience in the real estate business as a broker, franchise owner, coach, trainer, and speaker, Jim brings a wealth of knowledge to the table. As one of the first Senior Real Estate Specialists (SRES), designated in 1999, he understands the specific needs of older adults navigating life transitions.

Each episode delves into pressing issues, practical problems, and innovative solutions relevant to seniors, covering topics from housing and financial planning to health and wellness. By fostering an open dialogue and providing valuable insights, "Senior to Seniors" empowers listeners to make informed decisions and enhance their quality of life. Whether you're a senior yourself or caring for one, tune in for essential guidance and support tailored to this vibrant community.
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Self-Improvement
Education
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All content for Senior To Seniors is the property of Jim Mazziotti and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
"Senior to Seniors" hosted by Jim Mazziotti (a 70-year old senior himself) is a dedicated podcast that addresses the unique challenges faced by seniors in today's world. With over 32 years of experience in the real estate business as a broker, franchise owner, coach, trainer, and speaker, Jim brings a wealth of knowledge to the table. As one of the first Senior Real Estate Specialists (SRES), designated in 1999, he understands the specific needs of older adults navigating life transitions.

Each episode delves into pressing issues, practical problems, and innovative solutions relevant to seniors, covering topics from housing and financial planning to health and wellness. By fostering an open dialogue and providing valuable insights, "Senior to Seniors" empowers listeners to make informed decisions and enhance their quality of life. Whether you're a senior yourself or caring for one, tune in for essential guidance and support tailored to this vibrant community.
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Self-Improvement
Education
Episodes (20/43)
Senior To Seniors
Senior To Seniors - with Musician, Roger Labarge - The Prisoner
Join us on Senior To Seniors with Roger LaBarge, musician and author of the deeply moving autobiography The Prisoner. Roger shares his life spanning over seven decades—from early struggles with addiction and incarceration to finding redemption through family, community, and, most importantly, music. As a professional musician for more than 70 years and a dedicated guitar teacher for students of all ages, Roger has turned music into a lifelong source of healing, connection, and purpose. Performing alongside his daughter Mandy as the LaBarge Father & Daughter Duo, he brings storytelling, song, and shared artistry to audiences across the Midwest. This episode explores the highs and lows of Roger’s journey, the inspiration behind his songs, and how he channels his past into hope for others facing life’s darkest moments. Tune in to discover how even those who feel “prisoners of their past” can find freedom through resilience, creativity, and family.
Roger has recorded more than 20 CD's on Fervor Records (https://fervor-records.com/roger-labarge). 
You can find information about upcoming appearances and almost everything else on his Facebook page at: https://facebook.com/labargemusic.
His book is available on Amazon: The Prisoner /  Roger LaBarge Autobiography
You can email him at: labargemusic@outlook.com
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3 days ago
52 minutes

Senior To Seniors
Senior To Seniors - Peggy Sharr - Burning Mouth Syndrome (BMS)
Peggy Sharr is a licensed clinical psychotherapist, writer, and fierce advocate for those suffering with Burning Mouth Syndrome (BMS), a condition she knows all too intimately. After losing her son to suicide and battling relentless mouth pain that doctors couldn’t explain, Peggy embarked on a journey through grief, chronic illness, and medical gaslighting. What she discovered along the way became the foundation for The Burning Mouth Syndrome Survival Guide—a raw, honest, and practical resource born from personal trial, error, and resilience. Peggy brings to her writing the same qualities that made her a trusted therapist: compassion, validation, and an unflinching willingness to say the hard things out loud. Her guide is both memoir and manual, blending lived experience with detailed strategies that helped her reclaim her life from BMS. She is also a passionate researcher, committed to uncovering what the medical world often overlooks. Whether it’s developing a diet, investigating hormonal links, discovering supplementation strategies, or decoding placebo patterns, Peggy documents every step in clear, actionable detail to help others avoid the years of suffering she endured. When she’s not writing or working with clients, Peggy spends her time cooking BMS-safe meals, walking in nature, traveling, painting, and soaking in beautiful moments with her husband and loving family. She currently lives in Georgia, where she continues to heal, advocate, and connect with others who are searching for answers.

Purchase The Burning Mouth Syndrome Survival Guide and sign up for the newsletter at www.peggysharr.com.

To get the first three chapters of Surviving the Family Kingdom for FREE, send an email to contactpeggy@peggysharr.com and in the subject line write, “Kingdom chapters.
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3 days ago
54 minutes

Senior To Seniors
Senior To Seniors Podcast - Sheila Duncan - Trouble The Dog - Divinely Inspired & Changing Lives
Welcome SHEILA DUNCAN, the amazing woman behind 'Trouble the Dog .' Her story is almost beyond belief. 

'Trouble The Dog' isn’t simply a toy. He’s a therapeutic support tool for children  (and even seniors) working through anxiety, grief, change, or trauma. Whether a child is afraid to sleep alone, overwhelmed at school, or processing something too big for words, Trouble is designed to be a steady, calming presence. With sensory-friendly texture and a calm expression children instinctively trust, Trouble helps create a sense of safety even in moments of stress or transition.

Trouble has even found his way into Memory Care and Dementia treatment for seniors. 

Trouble the Dog is made in the USA with high-quality, ethical materials that support emotional regulation and grounding. While Trouble is designed for everyday use at home, he is also used in therapeutic and crisis response settings. Counselors, first responders, and pediatric specialists rely on Trouble to help children regulate emotions and feel safe during stressful transitions.

I was so inspired that I will be taking 'Trouble The Dog' into a local elementary school to provide his love to children who may be looking for a perfect companion. I am hoping my listeners will find a way to change lives with 'Trouble The Dog' as well. 

You can find out even more about 'Trouble The Dog' at Sheila's website. 
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2 weeks ago
38 minutes

Senior To Seniors
SENIOR TO SENIORS - WITH SIMONA MANGO - FINDING YOUR LIFE PURPOSE (Even As A Senior)
A life purpose mentor is a coach or guide who helps individuals discover and align their lives with their true purpose by identifying passions, values, and strengths
Simona is not just any life coach; she is a certified Holistic Life Coach, an Intuitive Life Coach, and a Six-Phase Meditation Trainer from Mindvalley—bringing with her a wealth of knowledge and a passion for empowering women to reclaim their true selves. Hailing from beautiful Italy, Simona has dedicated her career to helping individuals step away from the shadows of people-pleasing and fear. She guides them on a transformative journey towards their life purpose, self-worth, and holistic well-being. 
With expertise that spans nutrition, spirituality, and personal development, Simona embodies a soul-led approach to coaching. Her work invites women to break free from societal expectations and embrace a life of joy, clarity, and authenticity. Imagine reconnecting with your inner wisdom, nourishing not just your body, but your soul—this is the essence of Simona's mission.
Simona's website opens up to provide a beautiful experience and discovery. There you can find information on her life-purpose mentoring, her 'Reawaken To Radiance' 111-day journey showing you how to hold your life together and choose YOU, her simple and powerful 'soul-supportive sessions, and the opportunity to take her quiz to learn about how burnout might be affecting your life. 

Website https://simona-lifepurposementor.com
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3 weeks ago
1 hour 11 minutes

Senior To Seniors
Senior To Seniors - A Conversation with Michael Wendroff - Thriller Author of 'WHAT GOES AROUND'
DO YOU HAVE THE KIND OF MIND THAT CAN WRITE A THRILLING AND MYSTERIOUS NOVEL?
Our 'Senior To Seniors' Podcast had a fantastic conversation with Michael Wendroff, the author of WHAT GOES AROUND, a debut thriller published by Bloomsbury, which bestselling author Eric Rickstad calls a “brilliant debut,” and bestselling author Lisa Black says, “starts off at a breakneck pace and doesn’t let up until it reaches its unexpected conclusion.” Plus, #1 bestselling author J.D. Black says, “Relentless and gritty, Wendroff expertly weaves a narrative that begs, ‘just one more page…’” 
'Senior To Seniors' discusses with Michael how even a SENIOR may have the ability to write a thrilling and mysterious novel themselves... and how his book was inspired by what his mother said to him the second he was born: “Oh! How nice to see you–Again!”
His book is available everywhere! 
Find Michael at http://michaelwendroff.com
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1 month ago
48 minutes

Senior To Seniors
Senior To Seniors Podcast - Special TEXAS Edition - Texas Constitutional Amendments
Seventeen proposed constitutional amendments will appear on the Texas ballot on November 4, 2025. The amendments cover a wide range of issues, including property tax cuts, a new dementia research institute, water infrastructure funding, and changes to the judicial system.

In this 'Senior To Seniors' Podcast, Jim Mazziotti will address the amendments that impact voters from a real estate perspective.
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1 month ago
7 minutes

Senior To Seniors
Senior To Seniors - Author Stephen Panus - 'Walk On' & From Pain To Purpose
Stephen Panus is an inspirational speaker and best-selling author of "Walk On" - A GMA Book Club buzz selection.
Our conversation was inspiring and life-changing. So, what if the hardest moment of your life could become the most powerful chapter of your story? Stephen walked that road — and he has learned that even when your darkest moments attempt to define your story, resilience can inspire you to rewrite it. When life knocked him down, he discovered the strength to turn heartbreak into hope and to walk on — and you can too. Stephen is a storyteller at heart — one driven by purpose, resilience, and the unwavering belief that we can turn pain into positive change.
As the author of the best-selling book “Walk On”, he has shared his family’s deep personal journey following the tragic loss of his beloved 16-year-old son, Jake. Through this story, he inspires others to find strength, meaning, and hope even in life’s most difficult moments. His book is available everywhere! Stephen is an inspirational speaker, mentor, and a transformative coach. You can learn more by finding him on Facebook, X, YouTube, Instagram, LinkedIn, and by going to his website at stephenpanus.com
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1 month ago
58 minutes

Senior To Seniors
Senior To Seniors with MEGGIE MANGIONE - 'Give Clutter The Middle Finger'
Life is too short to spend it overwhelmed by STUFF. SO LET'S EFF THE STRESS, AND TACKLE THAT MESS TOGETHER!
Welcome Meggie Mangione!! Meggie is an accredited Professional Organizer and has been the owner of the organizing services company, ORGANIZED LIFE DESIGN, in Houston, Texas, for over ten years. Meggie has shared her obsession with organizing at the organizedlifedesign.com BLOG as well as being featured in print and online with Domino, Real Simple, the Food Network, and Houzz. She runs on alternative 90s rock music, morning coffee, Jesus' teachings, running half marathons, and spending quality time with loved ones. Meggie lives with one loud-mouthed Italian husband, Sal; two strong-willed, hilarious daughters, Sophia and Lucia; and two stubborn, joyful dogs, Lil Jon and Biggie Smalls.
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1 month ago
56 minutes

Senior To Seniors
Senior To Seniors - VITA OYLER - Got Pain? Now What? - How To Live A Full Life, Even With Chronic Pain
Vita Oyler, M.S., is a dedicated rehabilitation counselor specializing in chronic pain management, with over 35 years of experience. She has held key leadership positions, including Vice President of the Disability Resources Agency for Independent Living (DRAIL) in Modesto, California, where she was honored as Employee of the Year by Stanislaus County for her commitment to empowering individuals with disabilities. She also served as Director at Crawford Health and Rehabilitation in Stockton, California. 
Motivated by her own experience being diagnosed with Reflex Sympathetic Dystrophy (RSD) Syndrome (first documented during the Civil War) following a minor foot injury, Vita penned Got Pain? Now What? as a guide to help others develop essential skills for managing chronic pain. She lives by a philosophy centered on setting goals, maintaining a positive and grateful mindset, having faith, finding joy in laughter, pacing daily activities, eating well, and ultimately learning to enjoy life despite pain.


https://www.facebook.com/profile.php?id=61572008452273#
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1 month ago
55 minutes

Senior To Seniors
Senior To Seniors Podcast - The 4 P's - Trunnis Goggins
Trunnis Goggins II is an accomplished entrepreneur, author, speaker, and educator committed to inspiring personal and professional growth. As the visionary behind his best-selling book,  The 4P’s of You, he empowers audiences to embrace Purpose, Planning, Passion, and Persistence as the keys to success. Drawing from his own life experiences and the stories of others, Trunnis delivers engaging talks, writes impactful books, and leads initiatives that encourage resilience, leadership, and community impact worldwide. We discussed the role of purpose in personal fulfillment, especially among seniors. Get ready to be inspired as Trunnis shares heartfelt stories of transformation, practical strategies for setting new goals, and how to cultivate a vibrant life filled with meaning and joy. This conversation could spark the motivation you've been searching for, so lean in and discover how you can unlock your full potential today! Please join me in welcoming the inspiring Trunnis Goggins, II!"  
Website https://4ps-group.com/ 
LinkedIn URL https://www.linkedin.com/in/trunnis-goggins-34356b1b
Facebook URL https://www.facebook.com/trunnis.goggins
YouTube URL https://www.youtube.com/@the4psofyoutrunnisgoggins
Instagram https://www.instagram.com/authortrunnisgoggins

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2 months ago
50 minutes

Senior To Seniors
PODCAST- 'Oh, My Aching Back!' - Amanda Harris - RE-Kinect
Oh, my aching back!!!  Have you ever said those words?  My guest, Amanda Harris, specializes in working with people who have chronic low back pain for any number of reasons, including disc herniation, spinal stenosis, and various spinal surgeries. In addition, she has extensive experience working with those who have undergone total knee, hip or shoulder replacement. Amanda has over 25 years of experience in post-rehabilitative and medical exercise and is passionate about helping people return to the activities they enjoy after injury or surgery.

In this interview, Amanda talks about RED ROPES!  I promise, you've never seen or heard about her amazing therapy. This will open your eyes to possibilities you've never known about.  

Amanda is available for one-on-one consultations and guidance at Re-Kinect. Her website offers online guidance and therapy! http://re-kinect.com
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2 months ago
49 minutes

Senior To Seniors
Senior To Senior Podcast - featuring JASON BRICK- Safest Family On The Block
Jason Brick is in the house...and I feel safer already (and so will you)!  Jason Brick is the host of the "Safest Family on the Block" YouTube channel and author of the book 'Safest Family On The Block: 101 Tips, Tricks, Hacks, and Habits to Protect Your Family. It's pretty much what it sounds like: an exploration of how parents and grandparents can keep their kids, pets, spouses, cousins, grandkids, aunts, uncles, and parents safer across all aspects of life. 

Jason Brick has been a martial artist for 40 years, a journalist for 14, and a father.  He has taught self-defense on three continents and coached a high school karate team in Japan. He has written or edited over 100 books and has been featured in prominent venues, including Black Belt Magazine, Insider.com, American Express Open Forum, Thrillist, and The Writer. He speaks internationally about self-defense, parenting, and the business of writing professionally. When not practicing fatherhood, journalism, or martial arts he enjoys tabletop role-playing games, cooking, and travel. He lives in Oregon.

His book, 'The Safest Family On The Block' can be found on Amazon.  You can find Jason on Facebook and on LinkedIn, where he calls himself a writer, martial artist, traveler, nerd, husband, and Dad (not necessarily in that order). 
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3 months ago
41 minutes

Senior To Seniors
Senior To Seniors - How To Have A Happy Birthday with Tamar Hurwitz-Fleming
Author Tamar Hurwitz-Fleming was born January 9, 1966, and grew up experiencing happy birthdays, disappointing birthdays, and downright terrible birthdays until she turned twenty and realized making her birthday happy was entirely up to her.
With each following year, Tamar started paying close attention to her energy as her birthday approached and how various factors—whether under her control or not—impacted her birthday experience. She noted those observations and put them to work in the following years, so that each January 9 thereafter she was able to successfully put herself at the center of her day and experience deep fulfillment.
Tamar wrote this book to help people find deeper meaning and happiness on their birthdays too. Tamar is an artist, astrologer, and award-winning environmental educator who has worked internationally and presented to more than 350,000 people, inspiring and motivating them to make positive behavior change on behalf of the greater good.
I respectfully purchased the book, interviewed Author Tamar Hurwitz-Fleming, and dropped this podcast in honor of my sister, Joann Mazziotti Gray, on her birthday weekend. She passed away one-year ago of glioblastoma. I miss her. I love her forever.
Tamar's  website is fantastic and provides so many FREE tools. She is also available for one-on-one consultations.
Find her at: HowToHaveAHappyBirthday
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3 months ago
48 minutes

Senior To Seniors
Senior To Seniors Podcast with DAVID BEDFORD - - THE BEATLES
On this Senior To Seniors Podcast we have an exceptional guest whose life story is deeply intertwined with one of the most beloved musical groups in history—The Beatles. Joining us is David Bradford, a true Liverpudlian who grew up in the Dingle area, just a stone's throw away from where Ringo Starr was born. 
For many of our senior listeners, The Beatles were not just a band; they were the soundtrack of their youth, shaping their lives, cultures, and memories. David brings a unique perspective on this iconic group, having authored several influential books like 'Liddypool: Birthplace of The Beatles' and 'The Fab One Hundred and Four: The Evolution of The Beatles.' He has dedicated his career to uncovering the stories behind the music that defined a generation, making him a wonderful resource for those wishing to reminisce about the good old days or learn more about their favorite artists. 
What’s more, David doesn't just write about The Beatles; he actively engages with their legacy as part of John Lennon’s Original Quarrymen, performing in Liverpool and beyond. His connection to the past resonates with so many of us, especially as we reflect on how music can evoke emotions and memories. 
As the chair of governors at Dovedale School, where John Lennon and George Harrison once attended, David also plays a vital role in passing down this rich cultural history to younger generations. He reminds us all of the importance of community, creativity, and shared experiences. 
So, whether you have fond memories of dancing to their hits or simply appreciate the impact they've had on our culture, today’s conversation is sure to resonate with you. Please join me for this entertaining show!
You can find everything about David Bedford at DavidABedford.com. His books can be found on Amazon! 
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4 months ago
1 hour 5 minutes

Senior To Seniors
Senior To Seniors - '6 Steps To Fewer Days That Suck' - Debroah Mallow
Deborah Mallow is your "Ray of Sunshine'—a charismatic, enthusiastic, and inspiring motivational speaker and seasoned positive energy, success coach. She is also the author of  “6 Steps To Fewer Days That Suck,” which shares strategies, solutions, stories and some science to turn negative habits into positive ones. Additionally, she is the creator of The Daily Decisions (self-improvement essentials to reinforce positive habits). Deborah’s unique career path led her to this moment.
Subscribe to Join her Positive Energy Community! Go to her beautiful website at THEDAILYDECISIONS
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5 months ago
46 minutes

Senior To Seniors
Senior To Seniors Podcast - Emma Soy - Gentle Shepard Care
I’m thrilled to introduce Emma Soy, a remarkable Registered Nurse and aging in place consultant with over 30 years of dedicated experience in healthcare. Emma is not just a caregiver; she’s a beacon of hope for family caregivers and their loved ones. As the founder and CEO of Gentle Shepherd Care, she’s on a mission to redefine elder care, allowing older adults to thrive in the comfort of their own homes. 
In our conversation we talked about so many topics of importance to seniors, but perhaps MOST IMPORTANTLY was addressing AGING IN PLACE,  ELDER CARE PLANNING...and her FREE LIFECARE PLANNING CONSULTATION!  Just one call to 877-898-0736 cand get you started! Again, it is FREE to anyone who listens to my Senior To Seniors Podcast!

Planning ahead for aging care needs is a critical step towards ensuring a comfortable, secure, and dignified later stage of life. Early planning for this stage of life can help ease stress for you and your family members. Emma works with her clients to make sure that all information and documents are in order. This includes considering where and how you want to live, how to keep you safe, how to navigate your healthcare, as well as arranging the necessary legal and financial frameworks, such as power of attorney, healthcare proxy, and a will.You will also need to prepare for the costs that may be involved in your care. By proactively addressing these aspects well in advance, you can ensure that your preferences and needs are respected and met as you age.
We also dicussed her book, The P31 Workshop: Putting Proverbs 31 to Work to Create Abundant Health, Wealth and Beauty,' available on Amazon!
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5 months ago
37 minutes

Senior To Seniors
Senior To Seniors Podcast with Daniel C Rogers - Escape The Clock with Financial Freedom And Early Retirement
Escape The Clock: Your Program Guide for Financial Freedom and Early Retirement Talks About being ready to break free from the daily grind and design a life of financial independence

Our discussion is about the Daniel C. Rogers book, 'Escape The Clock', a retired professional program manager who led successful initiatives at some of the largest companies in the world—and achieved early retirement in his early 40s using his own proven financial plan!

His book and our conversation provides practical, step-by-step strategies for building wealth to retire early, while still ensuring a secure full retirement later.

Leveraging decades of expertise in strategic planning and execution, Escape The Clock equips readers and listeners with the tools to create a personalized financial plan that works for their goals.

From understanding costs and forecasting income to setting SMART milestones and mastering long-term planning, his book turns complex financial concepts into actionable, achievable steps.

Whether you're just starting out or refining your financial strategy, Escape The Clock delivers the knowledge and confidence you need to stop living paycheck to paycheck and start creating the life you’ve always dreamed of. Your journey to financial freedom begins here.

Today, he dedicates his time to helping others take control of their financial futures and live life on their own terms. Daniel lives in the Pacific Northwest with his significant other, two kids, and two corgis, Samwise and Rosie.

His book is available on Amazon and Barnes & Noble. You can find DAN ROGERS on LinkedIn.


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5 months ago
42 minutes

Senior To Seniors
Senior To Seniors Podcast with Robert Coppes - Impressions Of Near-Death Experiences
My guest on Senior To Seniors is Robert Christophor Coppes, a scientist and retired financier, who has studied NDEs for decades and has lectured on this topic in the US and Europe.

His latest book on NDEs is called “Impressions of Near-Death Experiences” and it in fact is a compilation of hundreds of quotes from experiencers. He considers them the best tutors in life.

Previous books on NDEs are “Essence of Religions” and “Messages from the Light”. He never had the intention to write books, but the death of his brother changed that.

He strongly felt that he had to write this extraordinary story in a specific way. He had a flash of inspiration during the long ride back home after the funeral. While driving, the structure came to him: the chapters, the contents, the dialogues, the prologue, and the epilogue. 

I summed up the writing of his books and his study as a journey set out NOT TO CHASE DEATH, but instead to LISTEN to those who came back from it.  Our conversation reveals what might be ahead for all of us. 

Robert joined me from Amsterdam, in the Netherlands, on a beautiful day with a temperature of 73 degrees, with sunny, clear skies. 


Robert can be found on his bobcoppes website, LinkedIn, Facebook, YouTube, and Instagram
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5 months ago
46 minutes

Senior To Seniors
Senior To Seniors PODCAST - Cynthia Schwartzburg - BRAINSPOTTING
Jim Mazziotti welcomes Cynthia Schwartzberg, the author of 'The Curious Voyage To Authenticity: A Rule-Breaking Guide For Personal Growth!'

Cynthia Schwartzberg, LCSW, is a pioneering therapist with over 30 years of clinical experience. As the creator of Harmonic Brain Healing, Cynthia offers a revolutionary approach that integrates focused mindfulness, brain-body attunement, and narrative transformation to disrupt trauma patterns and facilitate lasting change towards a creative, fulfilling life.

A leading expert in Brainspotting therapy, Cynthia trains and mentors therapists, coaches, and healers internationally in this cutting-edge, brain-body-based approach to trauma and emotional healing. Her work empowers professionals and clients to access deeper self-awareness, creativity, and resilience.

Cynthia's book, The Curious Voyage to Authenticity: A Rule-Breaking Guide for Personal Growth, provides readers with an innovative, experiential roadmap for overcoming limiting beliefs and reconnecting with their authentic selves.

Her approach specializes in personal transformation, trauma healing, and self-empowerment through methods that are relational, intuitive, and grounded in modern neuroscience and timeless wisdom. Cynthia's mission is to guide people beyond restrictive narratives into embodied, liberated living.

Cynthia brings compelling insights to discussions on mental health, personal growth, leadership, emotional resilience, somatic practices, and conscious living, making her an ideal podcast guest for audiences seeking authentic transformation.

Listeners can connect with Cynthia on her CYNTHASIS website,  Facebook, YouTube, and Instagram. Her website provides excellent FREE resources for a healing-centered experience. 

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6 months ago
34 minutes

Senior To Seniors
Senior To Seniors - So What's This About SLEEP? - with Tracy Hannigan
Join Jim Mazziotti and his special guest, Tracy Harrigan, who’s ready to shine a light on one of the most crucial yet often overlooked aspects of our well-being—SLEEP.
It’s often about tossing and turning through the night, feeling the weight of exhaustion pressing down on you each morning. For many older adults, this is an all-too-familiar struggle. But what if I told you that with the right guidance, it's possible to reclaim tranquil nights and restor-ative sleep? 
 
TRACY HANNIGAN is a qualified sleep therapist recognized by The Society for Behavioral Medicine. Tracy has dedicated her career to helping individuals just like you break free from the chains of insomnia and other sleep challenges. With her evidence-based approaches such as Cognitive Behavioral Therapy for Insomnia (CBTI) and Acceptance and Commitment Therapy for Insomnia (ACTI), she empowers adults to not only regain the sleep they deserve but to cultivate a lasting resilience against future sleep disturbances.

Tracy knows this battle all too well—as someone who has faced her own serious insomnia challenges after losing a spouse and dealing with the complexities of life in her thirties. She transformed her own struggles into a mission to help countless others find their way back to restful nights without relying on medications. 

Today, we’ll explore the profound relationship between aging and sleep, discuss strategies to combat sleep procrastination, and equip you with practical tips to enhance your bedtime routine. Whether you're looking to improve your sleep quality or simply understand more about how age impacts our rest, there’s something in this conversation for everyone.
So grab a cozy blanket, sit back, and let’s dive into the world of sleep with the incredible Tracy Hannigan. Together, we’re going to uncover the keys to a peaceful night’s rest and the rejuvenation that comes with it."

Tracy can be easily found almost anywhere! Her website is absolutely a great source for anyone with an interest or concern with SLEEP.  She is available for a FREE consultation (FREE with no pressure to buy anything) and just for doing a consultation with her will plant a tree near her home in the United Kingdon. Find her on LinkedIn, Facebook, YouTube and Instagram.


Find Tracy at: TracyTheSleepCoach.co.uk
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6 months ago
57 minutes

Senior To Seniors
"Senior to Seniors" hosted by Jim Mazziotti (a 70-year old senior himself) is a dedicated podcast that addresses the unique challenges faced by seniors in today's world. With over 32 years of experience in the real estate business as a broker, franchise owner, coach, trainer, and speaker, Jim brings a wealth of knowledge to the table. As one of the first Senior Real Estate Specialists (SRES), designated in 1999, he understands the specific needs of older adults navigating life transitions.

Each episode delves into pressing issues, practical problems, and innovative solutions relevant to seniors, covering topics from housing and financial planning to health and wellness. By fostering an open dialogue and providing valuable insights, "Senior to Seniors" empowers listeners to make informed decisions and enhance their quality of life. Whether you're a senior yourself or caring for one, tune in for essential guidance and support tailored to this vibrant community.