There are seasons when the mind shouts and the heart whispers, and yet that whisper is the only voice that truly knows the way. As timelines unravel and old identities crack at the edges, there are soft, subtle red thread portals weaving through the chaos to guide you back to your alignment and your aliveness.
In this week’s episode of Sense & Synchronicity, I’m joined by self-love coach, retreat guide, and author Audrey Sutton Mills, whose life has been a living initiation into what she calls “quieting the itty bitty shitty committee” so we can actually hear the divine within. From blurting out “I want a divorce” at midnight on her New Year’s Eve birthday, to building and leaving a wildly successful Silicon Valley career as her hair fell out in clumps, to losing her father two weeks before becoming a mother, Audrey’s red thread is anything but linear and yet, it has carried her again and again back to her wholeness, her worthiness, and her inner wisdom.
Together we explore the mystery school of capacity, shadow compassion, inner-child tending, and the felt sense of alignment that can’t be logic-ed into place, only lived, practiced, and remembered. This conversation is a love letter to every version of you: the one who’s gripping tight, the one who keeps attracting the same ghosting pattern, the one who is so ready to stop “waiting” and start becoming the woman whose life she longs to live.
In This Episode, We Explore:
Quieting the “itty bitty shitty committee” – how to recognize the loud voice of fear, scarcity, and perfectionism, and return to the whisper of the heart through sacred stillness, nature, ceremony, and everyday presence.
Capacity beyond “just be grounded” – why expanding your capacity isn’t only about being rooted and peaceful, but also about your willingness to sit in discomfort, hold your shadows, and remain with the parts of you that feel gnarly, messy, and inconvenient.
Inner child devotion & the cuddle-up method – Audrey’s practical, tender way of tending to the little one within (and how a two-minute mirror ritual can change how you move through holiday triggers, family dynamics, and big life moments).
Snake, dragonfly & owl medicine – the way spirit animals, elemental encounters, and seemingly “small” signs become teachers of Shakti, shedding, liminality, and alignment when we choose to see them as part of the sacred dialogue of life.
Manifestation vs magnetism – reframing “calling it in” as a feminine art of resonance: becoming the version of you who is not waiting, but living, loving, and pulsing so fully with life that what’s meant for you can’t help but find you.
Liminal seasons & gestation – how to be with the in-between (breakups, career shifts, grief, pre-beloved chapters) as the fertile darkness where your next self is quietly taking shape.
If there’s one thread woven through this entire conversation, it’s this: you are not here to become someone else—you are here to remember who you already are. Whole. Worthy. Free. Sacred. Audrey’s story reminds you that this journey isn’t a destination but a relationship: one built breath-by-breath, choice-by-choice, moment-by-moment. The more you let the mind dissolve into the heart and let the heart collaborate with the mind, you allow your whole being to move in harmony with the rhythm of life. You don’t have to wait. You are already becoming.
May this week’s transmission invite you to trust your signals, follow the signs, and remember: you are never, ever journeying alone.
In devotion,
Alessandra Mary
Connect with Audrey:
Quieting the Itty Bitty Shitty Committee Book: Releasing 2026
Additional Links and Resources:
Magdalene Unveiled: Discover the Way of Love, Healing and Holy Fire.
What awakens in us when we finally hear the song beneath the surface—the pulse of the land, the whisper of the red thread, the ancient knowing rising through the waters of our womb?
In this conversation with Leslie Logan Brown, we step into the web of remembrance that moves through lifetimes and landlines to uncover the medicine that has always lived within us.
This deeply embodied, land-rooted episode traces her journey from a strict religious upbringing into a life guided by intuition, remembrance, and earth-based spirituality. She shares how music, motherhood, plant spirit connection, and tending the land at Haven Farm became gateways into her feminine awakening and how the red thread revealed its architecture in hindsight, spiraling her toward her medicine as a sound priestess and bridge between worlds.
Together, we explore the remembrance that lives in our bodies, the initiatory moments that redirect our paths, the role of cannabis as Santa Maria and sacred ally, and the web of women reweaving their power across timelines. This episode moves through the personal and the cosmic, the grounded and the mystical, inviting you to witness your own inner medicine rising.
In This Episode, We Explore:
perspective shifts around the stories of your past and how they can reveal hidden wisdom to offer clarity about the path you’re on and where your medicine is leading you.
what it means to move from religious conditioning into intuitive, earth-rooted spirituality, offering a mirror for your own spiritual evolution.
how music, sound, and voice act as portals of healing and remembrance, helping you reconnect with your innate gifts and inner medicine.
ways plant spirit allies—especially cannabis—can support emotional clarity, nervous system regulation, and intuitive awakening, empowering you to explore plant medicine with reverence and intention.
why your stories, your voice, and your truth carry healing frequency, and how speaking them aloud strengthens both your personal path and the collective field.
Leslie’s story is an invitation to slow down and listen for what’s moving beneath the surface of your own life—the quiet threads of memory, the body’s wisdom, the earth’s subtle pull. She reminds us that our paths are never random; they are woven with intention, shaped by intuition, and illuminated by the medicine we carry within. As we journey deeper into the early dark days of winter, let these words guide you back to your own inner rhythms, help you trust the truths rising in your waters, and encourage you to honor the gifts only you can bring to this world.
May this week’s transmission invite you to trust your signals, follow the signs, and remember: you are never, ever journeying alone.
In devotion,
Alessandra Mary
Connect with Leslie at Haven Farm:
Additional Links and Resources:
Magdalene Unveiled: Discover the Way of Love, Healing and Holy Fire.
There are moments when the red thread doesn’t just shimmer…it pulls.
Across generations, across timelines, across oceans of memory and devotion, it tugs you toward those who carry a piece of your remembering. This episode is one of those moments—a meeting of souls who have followed the same silken strand, arriving together at the altar of ancestral healing.
In this deeply embodied and heart-stirring conversation, I am joined by Emma Grace, a priestess, mother, and healer whose story weaves through lineage, loss, and luminous rebirth. Together we trace the red thread through retreat portals of retreat, the priestess path and years of initiatory remembrance.
What began with a shared Magdalene recognition unfolds into the alchemy of the motherline—a story of breaking cycles, reclaiming sovereignty, and learning to see the sacred woven through everyday life. From labyrinths on lava rock to the hum of spider webs in sunlight, Emma’s story reminds us that healing is not linear—it’s spiralic, sensuous, and alive.
In This Episode, We Explore:
how to recognize the red thread in your own life and trust synchronicity as divine guidance
what it means to walk your spiritual path authentically, beyond titles, roles, or external approval
how to listen to the body as an oracle and discern between intuition, emotion, and inherited patterning
the process of healing the motherline and how your personal work ripples across generations
the initiations hidden inside everyday life—motherhood, creativity, and relationships—and how to meet them as sacred gateways
how to root sovereignty in softness, allowing self-trust and divine timing to guide the way
ways to weave your spiritual practice into ordinary moments with presence, grace, and devotion
Emma’s transmission invites you to continuously meet yourself along your journey with more truth and tenderness. That every lineage carries both shadow and song. It’s through the courage to stay with the unraveling that you remember: healing the motherline is not about repairing what was broken—it’s about reclaiming what was always whole.
May this week’s transmission invite you to trust your signals, follow the signs, and remember: you are never, ever journeying alone.
In devotion,
Alessandra Mary
Connect with Emma Grace:
Additional Links and Resources:
Magdalene Unveiled: Discover the Way of Love, Healing and Holy Fire.
What if the land beneath your feet carried stories of healing, waiting to be remembered? What if the symbols of sacred geometry were not abstract shapes, but living portals whispering you back to your destiny?
In this episode, I sit with priestess and land-healer Kat Lahr, whose path has been threaded with synchronicities, downloads, and initiations that reveal the incredible intelligence of the red thread. From early awakenings in yoga and women’s circles to receiving transmissions of land-healing ceremonies, Kat shares how Spirit has been breadcrumbing her steps into the ancient practice of grid work and sacred geometry from the very beginning.
This is a story that reveals problems as portals, childhood dreams as foreshadowing for divine calling and sacred symbols as guides for remembrance. It’s a testament to how the red thread pulls us toward the destined life—into deeper resonance with ourselves, the earth, and the planetary network that holds us all.
In This Episode, We Explore:
Recognizing the red-thread moments in your own life as signals toward destiny unfolding
Attuning to the language of your soul through symbols, synchronicity, and sensation
The role of sacred geometry and mandalas in transmuting stagnant energy of the land
Grid work, planetary networks, and portals as pathways of healing and remembrance
Practical ways to begin working with sacred geometry in your own spiritual practice
Kat’s journey reminds us that synchronicities are not accidents but invitations, that land itself carries a pulse of memory, and that by slowing down, we can hear the language of our soul. Whether through geometry, ceremony, or simple presence, the red thread calls us home—into alignment with our true path and into harmony with the living spirit of earth.
May this week’s transmission invite you to trust your signals, follow the signs, and remember: you are never, ever journeying alone.
In devotion,
Alessandra Mary
Connect with Kat Lahr:
Additional Links and Resources:
Reclaim the Witch Within Series
Magdalene Unveiled: Discover the Way of Love, Healing and Holy Fire.
What if the dreams that visit you at night, the songs that rise in your chest, and even the oils you anoint with were all carrying the same message—that your soul’s gifts are never lost, only transforming?
In this intimate conversation, I sit with Connie Viglietti—intuitive healer, priestess, singer, and creator of a luminous anointing oil line—to trace how the red thread moves through voice and visionary dreaming. From church-choir beginnings and vocal injury to motherhood, reiki and sound healing, Connie shares the ache of dimming her light and the devotion of turning it back on.
Learn what it means to let your gifts shapeshift without abandoning their essence. Feel the remembrance that play, presence, and pouring into yourself is not a luxury—it’s how the path keeps revealing itself.
In This Episode, We Explore:
The cost of dimming your light—and the courage to keep it on and catch the habit of dimming it more quickly
Prophetic dreaming along the soul path: messages, visitations, and learning to deliver them
Why anointing oils (and intention) amplify lucid, healing dreams and ceremonial presence
Ritual, “dream hygiene,” and carving time to pour into yourself so the way can open
Play as medicine for creativity and devotion
Connie’s journey reminds us that our gifts may change form, but they don’t disappear. The song of the soul waits—sometimes in a dream, sometimes in a bottle of oil, sometimes in a single breath that says I’m here, I’m listening. May this conversation invite you to tend your rituals, keep your light on, and trust that the red thread is already weaving you toward the people and places that feel like home.
May this week’s transmission invite you to trust your signals, follow the signs, and remember: you are never, ever journeying alone.
In devotion,
Alessandra Mary
Connect with Connie Viglietti:
Additional Links and Resources:
Reclaim the Witch Within Series
Magdalene Unveiled: Discover the Way of Love, Healing and Holy Fire.
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Connect on the CovenGram
Subscribe to Sense & Synchronicity on Spotify & Apple
As the wheel of the year turns toward autumn, the body too invites us inward. Today’s Fall Equinox — a moment of balance between day and night — mirrors the balance we’re asked to find within: between body and soul, doing and being, light and shadow.
In this conversation with my Gemini soul twin Andrea Rodgers — a holistic guide, Ayurvedic practitioner, and women’s circle facilitator — we share how the body itself is an oracle, guiding us through thresholds of transformation. From eating disorder recovery and fitness culture unlearning to sacred feminine circles, lineage healing, and seasonal rituals, Andrea’s journey shows that to walk the soul’s path, we must tend the body as our temple.
In This Episode, We Explore:
The body as oracle: how pain, anxiety, and sensation are guidance (not glitches)
From metrics to mystery: Andrea’s shift from calorie counting to holistic, feminine health
Women’s circles as catalysts: why shared sacred space unlocks release and how it sparks remembrance and reclamation of power
Seasonal thresholds: Ayurveda, the Fall Equinox, and tangible practices for grounding during vata season
Pleasure as medicine: reclaiming joy, nervous-system tools, and walking the path of love
Andrea reminds us that just as the trees release their leaves to prepare for new life, we too must let go — through tears, breath, movement, and nourishment — to make space for renewal. Her story is a living reminder that the red thread runs not only through our fate but through our very cells, guiding us back to wholeness when we learn to listen.
May this week’s transmission invite you to trust your signals, follow the signs, and remember: you are never, ever journeying alone.
In devotion,
Alessandra Mary
Connect with Andrea Rodgers:
Additional Links and Resources:
Magdalene Unveiled: Discover the Way of Love, Healing and Holy Fire.
Some threads weave through our lives so insistently, they pull us into places we never imagined—temples found by chance, births that transform us, shadows that liberate us, and circles of women who remind us of who we truly are.
In this episode, I sit down with Amanda Alappat—birth doula, circle keeper, and visionary creatrix of the Red Rose Temple—to trace these threads of sisterhood, birth, and shadow work that have shaped her sacred path.
In This Episode, We Explore:
how Amanda followed the red thread from New York City to rural Pennsylvania and into the creation of the Red Rose Temple
the power of saying yes to synchronicity, even when it makes no logical sense
Amanda’s sovereign free birth story as an initiation into trust and authority
why shadow and rage work are essential parts of wholeness and community healing
how sisterhood is incubating women’s gifts, businesses, and medicine in real time
Amanda’s story is a living testament to what happens when we follow the red thread into the wholeness that is always waiting for us all along. Her courage to say yes, even when it felt uncertain, is the same courage that ripples into our own lives when we listen to the whispers and weave what is ours to weave.
May this week’s transmission encourage you to trust the sense, follow the signs and remember—you are never, ever journeying alone.
In devotion,
Alessandra Mary
Connect with Amanada Alappat
Website – where you’ll find all information on the Rage Release Rebirth Retreat, 1:1 Birth Support and upcoming events at the Red Rose Temple
The Spark Forest School for Kids
Additional Links and Resources:
Magdalene Unveiled: Discover the Way of Love, Healing and Holy Fire.
Shop the Sense & Synchronicity Candle
Connect on the CovenGram
Subscribe to Sense & Synchronicity on Spotify & Apple
What if the dismantling of everything you thought you were… was actually the red thread leading you home?
In this first guest conversation of The Sense & Synchronicity Podcast, I sit down with my dear soul sister on the priestess path, Jane Astara Ashley—visionary publisher, writing & creativity mentor, and sacred space holder devoted to amplifying women’s voices and catalyzing transformational storytelling.
Together we trace the weaving of our parallel journeys—through dark nights of the soul, divine encounters with Magdalene and Christ, and the courage it takes to not only witness synchronicity, but to weave with it. This is a conversation about faith as a choice, dismantling the old paradigms of hustle, and allowing grace to meet you in the unknown.
In This Episode, We Explore:
Whether you’re in the middle of your own unraveling, standing at the threshold of a creative leap, or longing for confirmation that the synchronicities you sense are real—this episode is a living transmission of trust, courage, and walking the way of love. May it be a red thread on your path—a reminder that even in the tomb, the womb is already forming.
In devotion,
Alessandra Mary
Connect with Jane Astara Ashley:
Website: Flower of Life Press
New Imprint: River Rose Press
New Anthology: Christ Illumined
Additional Links and Resources:
Magdalene Unveiled:Discover the Way of Love, Healing and Holy Fire.
Shop the Sense & Synchronicity Candle
Connect on the CovenGram
Subscribe to Sense & Synchronicity on Spotify & Apple
What’s the point of chasing mountaintops if your soul feels empty?
In this episode, I share the difference between the hero’s journey and the heroine’s journey—and why our outer path will never feel truly aligned without first descending inward to meet ourselves.
This impromptu solo episode flowed in after reading a powerful passage from The Power of Now. I reflect on my own life before and after my spiritual awakening—how I moved from chasing external goals to anchoring into my soul’s inner wisdom. We explore sacred symbolism, the vertical and horizontal axes, and how placing the sacred at the center changes everything about how we work, love, and live.
What You’ll Hear in This Episode:
May this week's transmission encourage you to trust the sense, follow the signs and remember—you are never, ever journeying alone.
Alessandra Mary
Links and Resources:
Magdalene Unveiled:Discover the Way of Love, Healing and Holy Fire.
Shop the Sense & Synchronicity Candle
Welcome to Sense & Synchronicity.
A podcast for witnessing the wise web of the red thread and walking the path of purpose with wonder, devotion and grace.
In this opening episode, I share the soul behind the show—how it came to be, the intention it holds, and the sacred threads it hopes to weave in your life.
You’ll also hear a special preview reading from my chapter, The Wise Web of the Red Thread, featured in the book Magdalene Unveiled:Discover the Way of Love, Healing and Holy Fire, which as you hear, was the very thing that inspired this creation.
This is more than a podcast. It’s a prayer in audio form.
A sacred space to remember who you are—and what’s possible—when you walk in rhythm with the divine.
See you on the inside,
Alessandra Mary ꩜
Links and Resources:
Magdalene Unveiled:Discover the Way of Love, Healing and Holy Fire.
Shop the Sense & Synchronicity Candle