Hey friend, I’ve been sitting with this past year—and not in a highlight-reel kind of way. The kind where you get honest about what it actually felt like.The kind where you notice patterns you didn’t want to admit were still there.The kind where you realize… your body and your gut knew things long before your mind caught up. In today’s podcast episode (Part 1), I’m sharing what this year revealed to me: what surprised me what stretched me what I ignored longer than I should have and how I’ve been learning to listen to my intuition again Not the loud, anxious voice.The quiet, steady knowing in your gut. This episode isn’t about fixing anything.It’s about awareness.Because you can’t release what you won’t first acknowledge. If you’ve felt tired, conflicted, or like something’s been “off” but you couldn’t name it—this one’s for you. Give yourself permission to pause.The clarity comes when we stop rushing past ourselves.   Here are a few questions to ponder: If this past year had a theme, what would it be? When did my body or intuition try to get my attention this year? What did I know early on but talked myself out of? Where did I abandon myself this year? What did I tolerate that quietly drained me? What am I carrying that no longer fits who I’m becoming? Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

In today’s short and soul-saving episode, I’m inviting you to do something most women won’t give themselves permission to do during the holidays: slow down. We talk about: Why your body, mind, and spirit need rest right now How to abide in the Lord in simple, doable ways Giving yourself permission to say “no” and create margin Why I’m taking a short break from the podcast (yes, I’m practicing it too!) How to use this time to catch up on 300+ episodes already waiting for you A little teaser… the Set Free Sisterhood Collective is coming back in the new year This episode is your reminder that rest isn’t lazy—rest is obedience.Take a deep breath and let December be the month you finally exhale.   Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com    

Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts.   Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com   The Katie Mae Show: https://app.kajabi.com/podcasts/2147637235/feed Instagram: https://www.instagram.com/intimacy_revolution?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   Overcoming Toxic Patterns and Finding Freedom Through Self-Awareness Introduction: Welcome listeners and introduce guests Katie Mae and Michelle Preview themes that will be discussed: personal growth journeys, unhealthy relationships, coping mechanisms, self-awareness Guest Introduction: Katie Mae's background as a relationship coach specializing in intimacy and connection Her own challenging marriage that led her to focus on personal development through coaching Unhealthy Relationship Patterns: Michelle's reflections on trying to control outcomes rather than influence her spouse Katie's realization she was too focused on her relationship, not her own well-being Coping Mechanisms: Katie's past reliance on overdrinking to avoid feelings Identifying social anxiety and habit loops around substance use The Path to Healing: Katie's personal therapy and coaching experiences for trauma recovery Gaining self-awareness through metacognition and feeling uncomfortable emotions Influence vs. Control: Defining the difference and importance of leading by positive example Facing fears of change and avoiding short-term comfort for long-term growth Overcoming Shame: Generational suppression of emotions and giving self-permission to feel Recognizing unconscious parenting habits from one's own childhood Living Regret-Free: Embracing imperfection and prioritizing ongoing self-work Resources for listeners to continue their personal growth journeys  

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got your back with practical strategies like bringing your own mocktail or non-alcoholic option to avoid that peer pressure. Coping with Emotional Triggers: The holidays can bring up a lot of unresolved emotions. I encourage you to journal, reflect, and communicate your feelings to your loved ones. This will help you process those triggers in a healthy way. Setting Healthy Boundaries: Don't be afraid to ask for help and delegate tasks, my friends. Protecting your time and energy is crucial during this busy season. Embracing Imperfection: Let go of the need for everything to be Pinterest-perfect. Focus on what truly matters most to you and your family. Prioritizing Self-Care: Make time for quiet moments, nourishing meals, and restorative rest. Your mental and physical health should be the priority, always. Rebuilding Alcohol-Free Traditions: Get creative, y'all! Explore new ways to celebrate the holidays that bring you joy, without relying on alcohol. Staying Present and Navigating Family Dynamics: Practice active listening and choose your words wisely when interacting with loved ones. This will help you stay centered. This episode is a must-listen for anyone seeking to approach the holiday season with more intention and freedom. I'm here to inspire you and provide the practical wisdom you need to create the holiday experience you truly desire. Ready to dive deeper? Email me at michelle@setfreesisterhood.com to schedule a 30-minute Zoom call. I'll be your personal guide as you navigate these next few months with more peace and joy. Wishing you a blessed holiday season, my friends. I'm here for you.

Let’s get real — a lot of the exhaustion, resentment, and overthinking we feel as women doesn’t come from “doing too much.”It comes from doing too much for everyone else and not enough for ourselves. That’s what happens when we don’t have boundaries. Boundaries aren’t walls.They’re the guardrails that protect your peace, your energy, and your healing. They sound like:➡ “I’m not available for that.”➡ “I need to think before I commit.”➡ “I’m not drinking tonight.” Simple. Direct. No guilt required. But here’s the truth — holding boundaries is hard at first.You’ll feel guilty.People might push back.You’ll want to explain yourself. And that’s okay.Because every time you honor your boundary, you’re telling yourself:✨ “I’m worth protecting.”✨ “My peace matters.”✨ “God gave me permission to rest.” If you’ve been the fixer, the peacekeeper, or the one who holds everything together — this is your permission to pause, say no, and choose you without apology. You are not being mean. You’re being healthy.   If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Ever notice how a simple “You look beautiful” can make us freeze, squirm, or instantly downplay it? You’re not alone, friend. In this episode, I’m digging into why so many women struggle to receive compliments — and what that says about our self-worth, conditioning, and the “good girl” programming we’ve all been fed. We’ll talk about:✨ Why women deflect praise even when we crave validation✨ How modesty culture and people-pleasing got tangled with our identity✨ The hidden shame and insecurity behind “oh, it’s nothing”✨ How to practice actually receiving love, truth, and compliments✨ A simple mindset shift to start letting goodness in Because here’s the truth: rejecting compliments doesn’t make you humble — it keeps you small. It’s time to stop deflecting and start receiving.   If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Do you ever catch yourself wondering if your drinking is getting out of hand? Maybe it’s just a little worry, or maybe it’s a nagging feeling you can’t ignore. I get it. I’ve been there. I used to pour that “just one glass” of wine after a long day, telling myself I deserved it… only to feel the guilt later. That little voice that whispers, “Is this too much?”… it’s not trying to shame you—it’s trying to wake you up. In my latest Set Free Sisterhood episode, I’m talking directly to women just like you: How to spot the signs that your drinking might be more than casual Why asking the question is the first step to freedom Practical ways to start taking control without judgment This episode is raw, real, and full of hope. If you’ve been silently asking yourself, “Do I drink too much?”—I want you to know: you don’t have to figure it out alone. It’s time to stop wondering… and start reclaiming your life. With love,Michelle   If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.  

Ever notice how you can want something with your whole heart — peace, consistency, freedom — and still keep doing the opposite? You start to grow… then you pull back.You feel joy… then you create chaos.You commit to healing… then you numb out again. That’s not because you’re weak.That’s self-sabotage — and it’s your brain’s sneaky way of trying to keep you “safe.” See, your mind is wired for familiar, not for freedom. So every time you try to change — even in a good way — your subconscious sounds the alarm: “This feels unsafe!” And you slip right back into old habits and survival patterns. But here’s the good news:You can rewire it. 🙌 In this week’s Set Free Sisterhood Podcast, I’m breaking down the science behind self-sabotage — what’s really happening in your brain, how to recognize it, and what to do when you catch yourself falling into the same old loops. And if this hits home for you — if you’re tired of looping in the same patterns, saying “I’ll do better” but never feeling free — that’s exactly the kind of work I do as a coach. I help women uncover the roots of self-sabotage, heal the old beliefs running the show, and step into who God created them to be — free, confident, and grounded in truth. If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Welcome, friends! In this episode, I dive deep into the fears that come up when you start thinking about changing your relationship with alcohol—especially how it might impact your marriage and family. I know firsthand how easy it is to use alcohol as a crutch in the chaos of life, whether it’s to cope with stress, numb loneliness, or just get through the day. We talk about those scary “what ifs”—what if your partner doesn’t like the new you, what if you can’t handle stress without drinking, or what if your marriage actually gets worse? I remind you that these fears are normal, but they don’t have to hold you back. Together, we explore the powerful possibilities on the other side of change. What if your relationships actually improve? What if your kids see a new model of emotional regulation? I share practical steps for regulating your emotions—like deep breathing, journaling, and prayer—and encourage you to let your family members be responsible for their own feelings. I invite you to imagine your future self: confident, free, and living with clarity. Remember, you’re not alone on this journey. If you’re ready for support, I’m here for you. Let’s take this one step at a time, and trust that you are worth the healing and peace that comes with living alcohol-free. If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.  

Welcome, beautiful friends! In this episode, I share a heartfelt overview of my journey and why the Set Free Sisterhood podcast exists. Whether you’re new or have been listening for a while, I want you to know this is a safe, judgment-free space for women who are curious about changing their relationship with alcohol—no labels required. I open up about my early experiences with drinking, how it became a habit, and the moment I realized I needed a change. I talk about the ups and downs of my alcohol-free journey, the importance of honesty, and the support I found through coaching and community. I also discuss how emotions play a huge role in healing and why it’s so important to allow ourselves to feel everything—both the highs and the lows. If you’re interested in joining my next group program or just want to connect, email me at michelle@setfreesisterhood.com. Keep listening, share the podcast with a friend, and remember: you’re not alone. I’m here to support you every step of the way. Stay blessed!

So many women are serving, giving, and fixing for everyone else—yet quietly running on empty. You’ve been told it’s selfish to spend money on coaching, therapy, or retreats… selfish to carve out time for rest, sleep, and soul care… selfish to set boundaries. But the truth? Neglecting yourself is what’s actually hurting you—and it’s holding you back from the life God created you to live. In this episode of the Set Free Sisterhood Podcast, I’m breaking down: Why women struggle with guilt and unworthiness when it comes to investing in themselves The hidden costs of always putting yourself last (burnout, resentment, missed goals, unhealthy coping) How investing your time, money, and energy in YOU creates freedom, clarity, and purpose Practical ways to begin stewarding your health, your mind, and your spirit without guilt When you say yes to investing in yourself, you’re not taking away from your family—you’re giving them a stronger, healthier, more purposeful YOU.   If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

In this episode, I invite you to join me in reflecting on a powerful question: “How do you know when you’ve suffered enough?” I open up about my own journey with alcohol and the many ways it impacted my life—physically, emotionally, mentally, and spiritually. Here’s what I share in this episode: The real costs of drinking—not just money, but your health, time, energy, relationships, and self-worth. The cycle of quitting and starting over, and why it’s so common (trust me, I’ve been there!). Why vague goals like “feeling better” aren’t enough, and how honest self-reflection can be a game changer. My own “bathtub moment” and how surrendering to God was the turning point for me. The importance of vulnerability and why being honest with ourselves is a true superpower. I encourage you to: Journal and reflect on what alcohol is costing you right now. Pray and ask yourself: When will your “enough is enough” moment be? If you feel like I might be the right person to support you, email me at michelle@setfreesisterhood.com and let’s set up a conversation. Remember, freedom is absolutely possible for you. Take some time this week to get honest with yourself, seek support, and know that you are not alone. Thank you for listening and being part of this journey with me. If this episode spoke to you, please share it with a friend or leave a review—I’d love to hear from you! With love,Michelle    

We’re living in a time when culture is loud, messy, and full of opinions. From politics to podcasts to people like Charlie Kirk making headlines, it can feel overwhelming as a Christian woman to know how to respond. But here’s the truth: Jesus already told us how to live. He gave us a clear roadmap — be salt and light, love radically, seek God’s Kingdom first, and stay connected to Him. In this episode, I’m unpacking: What Jesus says about how His daughters should live in this world Why staying “set apart” matters more than ever How to respond to culture without getting swallowed up by it Practical ways to stay grounded, focused, and kingdom-minded every single day If you’ve been wondering “What do I do now, as a Christian woman in this world?” — this episode is for you. If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.  

Welcome to September, friends! In this heartfelt episode, I open up about the struggles we all face with self-doubt, unworthiness, and the belief that we should be able to fix things on our own. I share my own journey of learning that asking for help isn’t weakness—it’s wisdom, and it’s exactly how God designed us to live. Vulnerability has become my superpower, and I encourage you to embrace yours, too. We talk about the importance of community, drawing on scripture to remind us that we are called to encourage and build each other up. I invite you to consider joining the Set Free Sisterhood group, a safe and supportive space for faith-focused women who want to break free from the cycle of drinking and find true healing. You’ll hear real testimonies from women who have experienced transformation and freedom, and I share how our group meets every other Thursday night, with ongoing connection through our WhatsApp chat. If you’re tired of doing this alone, know that you are worthy of support and healing. Reach out to me at michelle@setfreesisterhood.com if you have questions or want to schedule a one-on-one call. Let’s walk this journey together—because you don’t have to fight this battle alone.   JOIN NOW: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

Hey beautiful friends! In this episode, I’m diving deep into the truth that “thoughts aren’t the boss of you”—even though sometimes it really feels like they are. I share my own experiences with those moments when a thought comes out of nowhere and suddenly you’re spiraling into stress, fear, or cravings. We talk about how our brains are wired to keep us safe and how old patterns can pop up, even after years of growth. I want you to know you’re not alone in this, and there’s nothing wrong with you if you still get hijacked by old thoughts or temptations. I walk you through what to do when you feel triggered—how to pause, breathe, and observe what’s really going on, both in your mind and your body. I share why it’s so important to give yourself grace, celebrate your wins (even the small ones!), and remember that you always have a choice in how you respond. We also chat about the power of community and support, and I invite you to join “The Collective,” my group starting September 11th, where we’ll meet every other Thursday to connect, be coached, and grow together. If you’re not on my email list yet, head over to setfreesisterhood.com to join and stay updated on all the latest. Remember, you can’t always control what pops into your mind, but you can control what you do next. Give yourself permission to pause, breathe, and choose your next step with intention. I’m cheering you on every step of the way! Check out the link in the show notes to sign up for the Set Free Sisterhood Collective, or email me anytime at michelle@setfreesisterhood.com if you have questions or just want to connect. I can’t wait to walk this journey with you, sister. You are not alone! JOIN NOW: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

Hey sister, I’m so excited to share that I’ve just opened the doors to the Set Free Sisterhood Collective! This is a private, faith-based community I created just for you—a safe place where you can show up as you are, without judgment, labels, or shame. Whether you’re looking to live alcohol-free, cut back, or just need some encouragement and real connection, you belong here. We’ll be meeting bi-weekly starting September 11th, and I want you to know this is all about support, accountability, and being truly seen by women who get it. In this episode, I talk about the struggles we face when trying to break old habits, and I share some powerful questions you can ask yourself to get clarity and move forward. I also read a couple of beautiful testimonials from women who have found hope and transformation in this community. If you’re craving a space where you can be honest, get encouragement, and grow in your faith, I’d love for you to join us. Check out the link in the show notes to sign up for the Set Free Sisterhood Collective, or email me anytime at michelle@setfreesisterhood.com if you have questions or just want to connect. I can’t wait to walk this journey with you, sister. You are not alone! JOIN NOW: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

Once upon a time, there was a woman who knew what it felt like to go it alone. She wore many hats—mother, wife, friend —and on the outside, everything looked just fine. But inside, she sometimes felt stuck, isolated, and unsure of how to move forward. That woman is me, Michelle Porterfield, and today I want to share a story that might sound a lot like yours. In this episode, I open up about the seasons of struggle we all face, especially when it comes to our relationship with alcohol and the patterns that keep us feeling small. I talk about the power of community—the kind where you can show up as you are, without labels or judgment, and be truly seen and supported. That’s why I created The Sisterhood Collective, a private, faith-based space for women who are ready to cut back or go alcohol-free, to heal, and to grow together. You’ll hear about my own journey through tough times, the lessons I’ve learned from coaching and being coached, and why I believe that real change happens when we stop hiding and start connecting. I share stories of women who have taken brave steps, and I invite you to reflect on your own path: Who might be missing out on the best version of you if you keep going it alone? If you’re craving encouragement, accountability, and a safe place to be honest, this episode—and The Sisterhood Collective—are for you. The doors are open, and I’d love for you to join us. If you’re interested or want to add one-on-one coaching, just email me at Michelle@setfreesisterhood.com. Let’s walk this journey together, one honest step at a time. With love,Michelle Join the collective now: https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

Hey sister, welcome to August. Can you believe we’re already here? This episode is your permission slip to pause, breathe, and check in—because so many of us just keep pushing through without asking, “Is this actually working for me?” I’m walking you through a mid-year reset (yep, even though it’s August!) so you can look at what’s working, what’s not, and who you’re becoming by the end of this year. We’ll dive into the habits, mindsets, and patterns that got you here—and the ones that might be holding you back. There’s a guided visualization and some bold journal prompts inside this episode, too—because clarity doesn’t just show up, you create it. Make sure to listen to the visualization I shared around the 10-minute mark and walk through that process-  and don’t skip this one—your future self will thank you. Let’s finish the year grounded, aligned, and full of fire. 🔥You in? If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Hye Sister, This episode is for the woman who’s walking through grief — whether it’s the loss of a loved one, the end of a relationship, or just the deep ache of unmet expectations and change. I see you. I know how easy it is to want to numb the pain, to quiet the chaos in your heart with a glass of wine, or anything that promises relief. But sister, alcohol doesn’t heal grief — it delays it. In this conversation, I’m getting real about what grief actually feels like, why it makes sobriety harder, and how to stay alcohol-free even when your world feels like it’s falling apart. I’ll share tools that help you move through the pain instead of getting stuck in it, and remind you that God is near — even when it feels like you’re drowning. If you're hurting right now, this one is for you. You don’t have to do this alone. You’re not broken — you’re grieving. And staying sober in your sorrow is one of the most powerful things you can do for your healing. If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.  

Hey Sister, You’re not crazy. You’re not broken.You’re just mentally worn the heck out. Decision fatigue is REAL.And it’s one of the top reasons women keep drinking even when they say they want to stop. 👉 You’ve made 50 decisions before noon.👉 You’re juggling kids, work, emotions, meals, expectations.👉 By evening? Your brain is screaming for comfort. In today’s episode of the Set Free Sisterhood, I’m unpacking why this happens, what’s going on in your brain, and how you can start reclaiming peace — without pouring another glass. 🎧 “Why You're Exhausted and Still Pouring That Glass” — now live. If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.