The Safety Reset: Why Your Body Won’t Release Weight Until It Feels Safe

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Set Point Science

Cheri Alberts

2 episodes

2 days ago

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

The Safety Reset: Why Your Body Won’t Release Weight Until It Feels Safe

Set Point Science

18 minutes

3 days ago

The Safety Reset: Why Your Body Won’t Release Weight Until It Feels Safe

Why weight loss often stalls not because of failure or lack of discipline, but because the body won’t release weight until it feels biologically safe.