Why weight loss often stalls not because of failure or lack of discipline, but because the body won’t release weight until it feels biologically safe.

Set Point Science explores the science behind how your body and brain regulate weight, for good. Hosted by Cheri Alberts, this podcast draws from neuroscience, psychology, physiology, and real-world coaching to explain why weight loss stalls, why forcing never works, and how calm, consistent nourishment allows the body to release weight naturally. If you’ve tried everything and feel like your body is holding on, this podcast will finally make sense of that. New episodes coming soon.