In this episode, I break down the foundations of skin longevity — from UV protection and antioxidants to senescent “sleepy” cells, inflammation, lifestyle habits, and nighttime repair.
Learn why sunscreen is your first injectable, how retinoids boost collagen, and why exercise, sleep, and stress management matter just as much as what you apply to your skin.
This is your guide to building long-term, resilient skin health. Tune in and let’s build your best skin together.