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Sex and The One
Kris Vallay and Bianca El
63 episodes
4 days ago
Sex and the One sees Kris (aka KV) and Bianca (aka B) get personal with all topics related to sex, dating and relationships. KV wrote a book about being a single mother of 4 adult children, having sex and looking for 'The One'. B is very happily married with 3 young daughters. Our unique and diverse views make for some spicy chats that will get you thinking about your own life. www.sexandtheone.com https://www.instagram.com/sexandtheone_podcast?igsh=cThrNDZ2c3Nrbm1i&utm_source=qr
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Sexuality
Health & Fitness
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All content for Sex and The One is the property of Kris Vallay and Bianca El and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sex and the One sees Kris (aka KV) and Bianca (aka B) get personal with all topics related to sex, dating and relationships. KV wrote a book about being a single mother of 4 adult children, having sex and looking for 'The One'. B is very happily married with 3 young daughters. Our unique and diverse views make for some spicy chats that will get you thinking about your own life. www.sexandtheone.com https://www.instagram.com/sexandtheone_podcast?igsh=cThrNDZ2c3Nrbm1i&utm_source=qr
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Sexuality
Health & Fitness
Episodes (20/63)
Sex and The One
Dick Pics, Dating Hot Takes & Rogue One-Liners | Did We Say That or Not? | Sex and the One Podcast

Ok so… Megs went through old episode transcripts and pulled out a bunch of our most chaotic one-liners.


Now we’re sitting here like:

“Did we say that?”

“I don’t remember saying that.”

…and then immediately realising we would say it because it’s literally us. 😂


This ep is a mix of laughing, cringing, and accidentally saying something kinda deep between laughs.


We get into:


- Unsolicited pics (yep, digital flashing)

- Cheating / emotional cheating

- Gut feelings + red flags

- Reality TV takes we stand by


and a few quotes that should’ve stayed buried 🫣 jokes, we love putting it all out there!


If you want a proper “group chat on the couch” vibe, welcome.


#podcast #comedy #relationship #love #dating

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4 days ago
21 minutes 56 seconds

Sex and The One
New Year Goals Are a Scam? Try “Eulogy Goals” Instead | Sex and the One Podcast

Happy holidays besties — we’re still in the festive blur, but this week we’re talking about what actually matters heading into 2026.


B & KV unpack:


- Why New Year’s resolutions make some people spiral (and what to do instead)

- “Eulogy goals”: the mindset shift that instantly clears the noise

- Vision boards vs values (and why KV stopped doing them)

- Detaching from outcomes without going emotionally numb

- Relationship goals: date nights, burnout, libido + being exhausted


Dating in the public eye: ghosting, getting deleted, and why the pod/book can scare people off


If you’re entering 2026 overwhelmed, unmotivated, or just… not vibing with “new year, new me”, this one’s for you.


🎧 Subscribe / follow so you never miss an episode.


#podcast #christmasseason #podcastclips #holidayseason #comedy

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1 week ago
22 minutes 33 seconds

Sex and The One
Peace Over Tradition: Christmas Isn’t One Day (And That’s Your Permission Slip) | Sex and the One

The holidays can be beautiful… and also bloody stressful. In this episode, KV & B get real about what Christmas actually looks like behind the tinsel, family dynamics, kids, pressure, expectations, and why joy doesn’t have to be allocated to a date on the calendar.


We chat:


- Why Christmas can be triggering (and how to drop the guilt)

- “Peace over tradition” and normalising boundaries

- The gift of time (aka the most underrated love language)

- Identity shifts, generational changes, and rewriting your own rules

- Thoughtful gifts vs experiences (and yes… the accidental sex-toy-at-work story 💀)


If this season feels heavy, awkward, lonely, overstimulating, or just not it, consider this your permission slip: you’re allowed to do the holidays your way.


🎧 Subscribe / follow so you never miss an episode.


#podcast #christmasseason #christmas #comedy #podcastclips

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2 weeks ago
27 minutes 13 seconds

Sex and The One
Yoni Massage, Sex Bucket Lists & 20 Types of Orgasms with Susan Bratton | Sex and the One Podcast

What if your best sex didn’t end in your 20s… but actually started in your 40s, 50s and beyond? 👀In this episode of Sex and the One, B & KV sit down with intimacy expert and “Glamazon of Sex Ed” Susan Bratton to talk about all things real sex: mismatched libido, long-term relationships, body confidence, and how to have way more (and better) orgasms at any age.We dive into:- Why so many women feel “broken” or like their libido has disappeared – and why that’s usually NOT a hormone problem- How Susan went from “duty sex wife” to having the best sex of her life in her 60s- What Yoni massage actually is, why it’s going viral, and how it can completely change your arousal and pleasure- The truth about “mismatched libido” and why most couples just need better skills, not a new partner- Creating a Sex Life Bucket List so monogamy never has to mean monotony- The Sexual Soulmate Pact: Susan’s communication framework so you can say what you really want in bed (without hurting each other’s feelings)- Why scheduling sex dates can be the sexiest thing you do for your relationship- Sex after kids, after menopause, and when life feels like a browser with 87 tabs open- Support for men: erectile issues, penis pumps, toys and ways to keep intimacy hot as you ageIf you’ve ever thought, “I love my partner, but something is missing in our sex life,” this one is for you.🔥 CONNECT WITH SUSANStart here: betterlover.com – Susan’s hub for videos, articles, and her email newsletter🎧 LISTEN TO SEX AND THE ONENew episodes every week with B & KV talking love, sex, dating, relationships and everything in between.Subscribe on YouTube, follow us on your fave podcast app, and come hang with us on socials: @sexandtheone_podcast❤️ If this episode made you feel seen (or turned you on just a little), hit like, drop a comment, and share it with a friend who needs a sex rebrand.

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3 weeks ago
50 minutes 11 seconds

Sex and The One
Australia Wants Your Selfie For Porn?! & AI Boyfriends & Reality TV Love | Sex and the One Podcast

Would you upload your passport or a selfie just to watch porn? 👀 In this episode of Sex and the One, KV, B, and returning chaos guest Megs dive into Australia’s new proposed porn age-verification rules, what it means for privacy, and why “data leak” is the first thing on everyone’s mind.


We get into:


🇦🇺 Porn, passports & facial recognition, would you hand over your ID to Pornhub?


💳 The Ashley Madison vibes, data breaches & why some payment gateways are blocking spicy content (Bonnie Blue, we see you 👀).


📺 Reality TV obsession vs reality TV exhaustion: Selling Sunset, Real Housewives, Mormon TikTok mums, Murder She Wrote nostalgia and whether “trash TV” is actually manifestation.


🤖 AI boyfriends & chatbot relationships: why women are turning to AI for affection, validation and low-drama companionship.


💌 Megs’ real-life AI bestie “Bob” (yes, her ChatGPT boyfriend) and how she uses AI for everything from full moon rituals to banana bread.


💔 Loneliness, catfishing, emotional safety & the dark side of relying on tech to feel loved.


This one is equal parts hilarious, unhinged and uncomfortably real, especially if you’ve ever:


- Waited anxiously for a text back

- Escaped into reality TV to cope

- Used AI to draft “the perfect” message

- Thought, “An AI boyfriend actually sounds… kinda good?” 😅


👇 Hit subscribe so you don’t miss the follow-up episode where Megs reports back on creating her custom GPT boyfriend.


#podcast #comedy #selflove #friends #love #dating #relationship

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1 month ago
29 minutes 51 seconds

Sex and The One
Open Marriages, OnlyFans, Dating Apps & Why Everyone’s Lying | Sex and the One Podcast

In this unfiltered episode of Sex and the One, KV & B dive head-first into modern dating chaos, pop culture scandals, porn politics, and why everyone seems obsessed with drama, even when they claim they want peace.


From reality TV cheating scandals (hello Mormon mums and swinging rumours), to dating app meltdowns, unsolicited compliments, and the moment one of us realised she’d been paying for BDSM porn for three years without knowing it… nothing is off-limits.


We also unpack:


- Why reality TV feels fake (and why we still can’t look away)

- Open marriages, cheating, and honesty in long-term relationships

- The ethics of porn, and why women’s porn is treated differently

- OnlyFans, Reddit, and how nothing stays private anymore

- Dating apps, inflated compliments, and why “breathtaking” isn’t always a vibe

- Lily Allen, radical honesty, and saying the quiet parts out loud


This episode is funny, confronting, chaotic, and deeply real, because pretending everything is fine doesn’t serve anyone.


Subscribe for honest conversations about sex, dating, relationships, and modern womanhood.


#sexandtheone

#sexpodcast

#aussiepodcast

#datingpodcast

#relationshippodcast

#womenspodcast

#uncensoredconversations

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1 month ago
32 minutes 36 seconds

Sex and The One
Red Flags, Green Flags & 50 Shades of ‘It’s Complicated’ 💅 (ft. Megan Coleman)

Is it a green flag… or just a man doing the bare minimum? 👀


This week, KV and B are joined by the woman who’s been quietly pulling strings behind the mic, Megan Coleman, for an unfiltered deep dive into the wild world of modern dating red flags and green flags.


From opposite-sex besties and private Notes apps to “I don’t post on socials” energy and who really pays the bill, nothing is off-limits. It’s raw, real, and just a little too relatable.


💋 In this episode:


- The hidden red flags we keep excusing

- Why some “icks” are actually emotional maturity

- Read receipts, DMs, and why we overthink every text

- Separate finances vs shared futures

- Exes, keepsakes, and the cursed “private Notes app”

- How to spot a soft-launch specialist

- Late-night work drinks & blurred boundaries


🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.


Tell us your biggest red flag moment in the comments. (We’ll rate it on air 👀)

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1 month ago
30 minutes 21 seconds

Sex and The One
From Hard Hats to Handcuffs: How a Mum Built a Sex-Positive Empire |That’s The Spot Founder Tell All

What happens when a joke about quitting your job turns into Australia’s most empowering sex-toy brand?


This week on Sex & The One, KV and B sit down with Justine, founder of That’s The Spot

, to talk about motherhood, pleasure, and how one offhand comment sparked a business helping women reclaim their confidence between the sheets (and beyond).


From working in construction to creating a sex-positive gifting experience, Justine gets real about:


- The story behind That’s The Spot

- How a vibrator named “Steely Dan” changed everything

- Why gifting sex toys should be as normal as sending flowers

- The surprising link between orgasms and calmer babies (yes, really)

- The toys Aussies can’t stop buying, including the viral Ducky


Whether you’re a new mum, a curious beginner, or just ready to drop the shame and own your pleasure, this episode is a cheeky, honest, and empowering must-listen.


🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.


💋 Use code SEXYONE for 20% off your next order at thatsthespot.com.au

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1 month ago
34 minutes 51 seconds

Sex and The One
Confidence, Kinks & Ball Gags

From loving your boobs to popping in a ball gag (yes, really), this week’s episode with Sex with Lex dives into confidence, kink, and how some men really love to submit.


New Sex and the One ep is out now! Listen wherever you get your podcasts, and trust us, you’ll want headphones for this one 😅


Ready to show off your sex-ed smarts? Join Cliterally Trivia for a night where the foreplay is the quiz.


Plus, treat yourself at thatsthespot.com.auau with 20% off using code SEXYONE 🧡


Got a story or spicy opinion? Come share it inside The Naked Circle 💋

https://www.facebook.com/groups/1173460901277122

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2 months ago
27 minutes 34 seconds

Sex and The One
The Truth About the Clitoris (and Why Foreplay Deserves a Rebrand) | Sex with Lex, Part 1 😈

What really happens when a sexologist, a microphone, and two women with zero filter sit down to talk about the clitoris? Spoiler: everything. 😏


In this hilarious, educational, and wildly honest episode of Sex & The One, B and KV welcome back fan-favourite guest @sexwithlexmelb for a deep dive into the world of female pleasure, from the anatomy class you wish you got in school to the toys, techniques, and truths that actually work.


You’ll hear:


- The real difference between the vulva and the vagina (yes, we said flaps)

- Why the clitoris is the only organ built purely for pleasure

- Our honest review of the Satisfyer Pro + “splash blankets” (you’re welcome)

- Clitoral vs penetrative orgasms and why most women need both

- Period sex, kink, and how Melbourne’s BDSM community is rewriting the rulebook


The difference between a kink and a fetish (and our very specific confessions 👀)


It’s unfiltered, funny, and unexpectedly educational, the kind of sex talk you’ll want your friends to hear, too.


So grab your lube, hit play, and prepare to laugh, learn, and blush your way through Sex with Lex (Part 1).


💋 Join the fun in The Naked Circle Facebook group:

👉 https://www.facebook.com/share/g/17UZuBid5Q/


#SexAndTheOne #SexPodcast #SexEducation #SexPositive #AustralianPodcast #Clitoris #Foreplay #WomenAndPleasure #Kink #Relationships #FemaleEmpowerment

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2 months ago
27 minutes 56 seconds

Sex and The One
One Year of Sex & The One: Naked Man, Cougar Rule & Everything We Learned

What happens when one wild idea, a tiny house, and a naked man kick off a year of the most unfiltered conversations about sex, love, and everything in between? 😈


In this first birthday episode of Sex & The One, B and KV look back on 12 months of chaos, connection, and confessions, from The Naked Man story that “broke the internet” to The Cougar Rule, blowjobs and menopause, AI boyfriends, and why they’ll never say “should” again.


You’ll hear:


- How a tiny house with no Wi-Fi started a viral podcast

- The Cougar Rule explained (and debated)

- Hot-seat moments, body counts, and non-monogamy myths

-The “plastic vs glass balls” lesson that saved relationships

- Why vulnerability, laughter, and sex talk changed everything


It’s raw, real, and laugh-out-loud funny, the perfect mix of chaos, heart, and honest conversation that made you fall in love with this pod in the first place.


Hit play, celebrate with us, and tell us: what’s been your favourite Sex & The One moment this year? 💋


Don't forget, you can keep up with all the fun in the Facebook Group, The Naked Circle https://www.facebook.com/share/g/17UZuBid5Q/


#SexAndTheOne #DatingPodcast #SexPositive #PodcastAnniversary #Relationships #AustralianPodcast

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2 months ago
28 minutes 30 seconds

Sex and The One
Inside Brisbane’s Secret Adult Playground: The Barn with Karlie & Clayton | Sex and the One Podcast

This week, KV and B sit down with Karlie and Clayton, the founders of The Barn Brisbane, an exclusive adult play centre that’s redefining intimacy, connection, and exploration in Australia.


From building equipment by hand (including their now-famous milking table), to creating a safe, private space for couples and small groups, Carly and Clayton share the wild journey of turning an empty warehouse into one of Brisbane’s most talked-about venues.


We dive into:

- How The Barn came to life from scratch

- What makes it different from clubs and open-door venues

- The unique equipment (yes, we talk about that table)

- How privacy, safety, and cleanliness are prioritised

- Why couples are reconnecting, and even making “Barn babies”


If you’ve ever been curious about the world of adult play spaces, or how intimacy and innovation collide, this episode is a must-listen.


Follow The Barn Brisbane: https://www.instagram.com/the_barn_brisbane/


💌 Subscribe for more real, raw, and sex-positive conversations every week.

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2 months ago
27 minutes 49 seconds

Sex and The One
EMERGENCY POD | Blame Doesn’t Belong Here, Sisterhood Does | Sex & The One Podcast

In this episode of Sex and the One, KV opens up about a weekend that didn’t go as planned, and the emotional aftermath that followed. This isn't to expose, it’s a reminder you don’t have to go through it alone.


We’re here to talk about what happens after the bad date, the shame spiral, the self-blame, the questioning. And most importantly, the sisterhood that pulls you out of it.


🧡 If you’ve ever thought that maybe you should’ve known better, this one is for you.

🧡 If you’ve ever blamed yourself for someone else’s bad behaviour, this one is for you.

🧡 If you’re carrying something heavy, you don’t have to do it alone.


New episode of Sex and the One is out now. Listen wherever you get your podcasts.


And if you need a soft landing and a safe space to share your story, come join us in The Naked Circle, our private community on Facebook. We’d love to have you 💋


https://www.facebook.com/groups/1173460901277122

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2 months ago
47 minutes 3 seconds

Sex and The One
Sex Isn’t Like the Movies: The Messy, Funny, Real Parts Nobody Talks About | Sex and the One Podcast

In this week’s episode of Sex and the One, KV and B keep it raw, real, and way too relatable. Forget what you’ve seen in porn or rom-coms — real intimacy involves towels, tissues, splash mats, cracked knees, menopause sweat, and the awkward post-sex “waddle.”


They dive into:


- Real sex vs. TV & porn myths

- Towels, tissues & the wet patch dilemma

- Why real foreplay is dishes, affection & communication (not oral)

- Deal breakers in bed & why women shouldn’t settle

- The hilarious realities — from carpet burns to dead toys

- Travel tips (yes, even for your toys)

- Intimacy when the kids are home

- Double standards in the bedroom


Plus, they unpack what listeners had to say about whether being “bad in bed” is really a deal breaker. Spoiler: it’s not always the sex, but the communication behind it.


Don’t forget, your invitation to The Naked Circle https://www.facebook.com/share/g/1FecPUA4M1/. Join us for exclusive conversations, Q&As, and a community that keeps it unfiltered.

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3 months ago
31 minutes 10 seconds

Sex and The One
Exploring the World of Swinging & Sex Parties with Playfully Wicked | Sex and the One Podcast

In this episode, Jay from Playfully Wicked shares insights into the swinging scene, discussing the importance of creating a safe and welcoming environment for connection and intimacy. He explains how to navigate consent, what to expect at sex parties, and offers tips for first-time attendees. The conversation highlights the diversity of experiences within the community and emphasises the significance of communication and respect in these settings.


Takeaways


- Jay emphasises the importance of creating a safe space for women at parties.

- Research is crucial before attending any swinging events.

- Consent is a fundamental aspect of the swinging scene.

- The experience at parties is about connection, not just sex.

- Attendees can choose to socialise without engaging in sexual activities.

- The parties welcome all body types and promote body positivity.

- Costs for attending parties vary based on exclusivity and location.

- First-time attendees should focus on socialising and observing.

- The swinging community is diverse, with people from all walks of life.

- Communication and understanding boundaries are essential in navigating relationships within the scene.


#SexAndTheOne #PodcastEpisode #DatingAndRelationships #RealTalk #SexPodcast


Chapters


00:00 Introduction to Playfully Wicked

01:16 Understanding the Swing Scene

05:48 Creating a Safe Space for Connection

09:42 Navigating Consent and Safety

14:08 The Party Experience: What to Expect

20:03 Cost and Accessibility of Events

26:30 Tips for First-Time Attendees

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3 months ago
29 minutes 20 seconds

Sex and The One
SEXOLOGIST Lex on Pleasure, Consent & Real Sex Education. Taking the taboo out of sex

In this episode of Sex and the One, B and KV sit down with special guest Sex with Lex, a Melbourne-based sexologist and educator who’s reshaping the conversation around sex.


From breaking down what a sexologist actually does, to why sex education shouldn’t end in school, Lex opens up about:


- The importance of pleasure-focused education for adults

- Common myths, kinks, and misconceptions around sex

- Why arousal ≠ consent, and how to make consent sexy

- The real stats behind orgasms and sexual health

- Her mission to take the taboo out of everyday conversations


It’s raw, funny, and deeply insightful. Whether you’re curious about sexology, want to improve communication in your relationships, or simply love honest talk about all things sex, this episode is for you.

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3 months ago
34 minutes 23 seconds

Sex and The One
The Game That Exposed Us All

We played Never Have I Ever on this week's episode, and it went exactly how you think it would.

If you're into unfiltered chats about sex, dating, and all the stuff you usually save for your group chats, then this is the podcast for you.

New Sex and the One episode is out now! Listen wherever you get your podcasts. 🧡

Come spill your own secrets inside The Naked Circle, our private FB group. The link is in our bio! 💋

#SexandTheOne #Genx #Podcast #Podcastclips #Sexpositive

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3 months ago
33 minutes 6 seconds

Sex and The One
Breakups, Teenage Love Triangles & Why December Is the Month of Heartbreak

Why are we so hooked on teenage love triangles, and what do they reveal about our own messy breakups? 💔


In this unfiltered and juicy episode of Sex and the One, B and KV dive from The Summer I Turned Pretty obsession into the very real world of heartbreak, toxic exes, and revenge stories that will make your jaw drop.


You’ll hear:

- Why December 11 is the most common breakup day of the year (and what that says about us)

- A woman’s cancer recovery “proposal” story that turned into the ultimate betrayal

- The wild revenge tales: sleeping with the ex’s dad, baking cheating texts into a cake, and more

- How fear, shame, and the unknown keep people stuck in the wrong relationships

- KV’s dramatic breakup saga (featuring a stalker ex, a shrine rendezvous, and a mixtape CD)

- The surprising upside of breakups, including the couple who “reverse-engineered” theirs with love and respect


And… as always, we’ll take it back to real life: why we try to make it work with the wrong people, and what it really takes to leave.


This one’s raw, hilarious, heartbreaking, and proof that love stories (and breakups) are never simple.


Hit play, join The Naked Circle https://www.facebook.com/share/g/16yinVjjUd/, and tell us: what’s the wildest breakup or revenge story you’ve heard?


#SexAndTheOne #BreakupStories #DatingPodcast #Relationships #SexPositive

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4 months ago
29 minutes 13 seconds

Sex and The One
Confessions, Fantasies & the launch of The Naked Circle

What really happens when an unsolicited dick pic lands in your inbox? And why do we all pretend we’re not sharing them with our girlfriends? 👀


In this unfiltered and laugh-out-loud episode of Sex and the One, B and KV spill everything, from workplace scandals and ruler-measured “packages,” to the secret lives behind The Hunting Wives and what fantasies people keep hidden.


You’ll hear:

- Sue’s legendary dick pic story that ended with a colleague losing his job

- Why women do share unsolicited pics (and why it’s different when they’re invited)

- The wild secret lives of “conservative” couples, and why we’re fascinated by them

- AFL star Mitch Brown’s bisexuality announcement and his ex-wife’s incredible support

- KV’s unexpected marriage proposal in her TikTok DMs

- Plus: why Taylor Swift’s engagement is giving us all joy vibes


And… big news: we’re launching The Naked Circle! Our new community for unfiltered conversations, cheeky confessions, and sex-positive connections.


This one’s funny, messy, real, and the perfect mix of stories you’ll laugh about and truths you’ll nod along to.


Hit play, join the Naked Circle (link below), and come and join the conversation.


https://www.facebook.com/share/g/1BCRYgxbgq/

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4 months ago
29 minutes 48 seconds

Sex and The One
Who initiates sex more often? The truth about desire, rejection and unexpected turn ons.

Who really initiates sex more often, men or women? And what actually counts as a “sign” vs making the first move?


In this candid and hilarious episode of Sex and the One, KV and B unpack one of the spiciest questions in relationships: who starts sex and why? From cycle-driven desire to the fear of rejection, they explore how gender dynamics, respect, and communication shape intimacy.


You’ll hear:

- Why many women say they are the initiators

- How men juggle respect, signals, and fear of looking stupid

- The emotional weight of rejection (for both sides)

- The surprising role of safety, consent, and timing

- Plus: the most unexpected things that turn people on (from tradies and accents to side boob, fresh linen, and even… white bread?!)


This one is raw, funny, and very real, the conversation you didn’t know you needed about sex, dating, and the unspoken rules of intimacy.


Hit play and share what you think: Who usually makes the first move?


#SexAndTheOne #DatingPodcast #Relationships #SexPositive

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4 months ago
22 minutes 36 seconds

Sex and The One
Sex and the One sees Kris (aka KV) and Bianca (aka B) get personal with all topics related to sex, dating and relationships. KV wrote a book about being a single mother of 4 adult children, having sex and looking for 'The One'. B is very happily married with 3 young daughters. Our unique and diverse views make for some spicy chats that will get you thinking about your own life. www.sexandtheone.com https://www.instagram.com/sexandtheone_podcast?igsh=cThrNDZ2c3Nrbm1i&utm_source=qr