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Sex, Drugs, & Soul
Kristin Birdwell
103 episodes
4 days ago
Alexis & I discuss leaving the hard grind of the hypermasculine and slipping into a slower, fuller, more feminine way of being. She opens up about the night ayahuasca called her in, the decision to remove her IUD after twelve years, and how her libido and emotional depth surged back the moment she started listening to her body again. We delve into the 10-second rule that draws men into deeper communication, the breath that pulls you out of survival mode, and the kind of softening that mak...
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Relationships
Religion & Spirituality,
Society & Culture,
Spirituality,
Health & Fitness,
Mental Health
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Alexis & I discuss leaving the hard grind of the hypermasculine and slipping into a slower, fuller, more feminine way of being. She opens up about the night ayahuasca called her in, the decision to remove her IUD after twelve years, and how her libido and emotional depth surged back the moment she started listening to her body again. We delve into the 10-second rule that draws men into deeper communication, the breath that pulls you out of survival mode, and the kind of softening that mak...
Show more...
Relationships
Religion & Spirituality,
Society & Culture,
Spirituality,
Health & Fitness,
Mental Health
Episodes (20/103)
Sex, Drugs, & Soul
101. Mastering Your Inner World: Feminine Energy, Trust Repair, & Emotional Intelligence with Alexis Quiterio
Alexis & I discuss leaving the hard grind of the hypermasculine and slipping into a slower, fuller, more feminine way of being. She opens up about the night ayahuasca called her in, the decision to remove her IUD after twelve years, and how her libido and emotional depth surged back the moment she started listening to her body again. We delve into the 10-second rule that draws men into deeper communication, the breath that pulls you out of survival mode, and the kind of softening that mak...
Show more...
2 weeks ago
1 hour 5 minutes

Sex, Drugs, & Soul
SDS Snippet: Fear of Disapproval? People-Pleasing Explained
Connect with Todd Smith: https://trueinnerfreedom.com/ Connect with Kristin: Website Instagram YouTube Kristin's Best-Selling Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Podcast: YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.
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3 weeks ago
4 minutes

Sex, Drugs, & Soul
SDS Snippet: Use Stress As An Alarm Clock To Express Emotional Parts
Connect with Todd Smith: https://trueinnerfreedom.com/ Connect with Kristin: Website Instagram YouTube Kristin's Best-Selling Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Podcast: YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.
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3 weeks ago
4 minutes

Sex, Drugs, & Soul
100. Psychedelics & Rewriting The Stories That Hold You Back From Your Dreams with Courtney Johnson
For the 100th episode, I sit down with Courtney Johnson, a branding expert, author, and former ghostwriter who makes personal branding feel like emotional foreplay, rather than just marketing. We get into the fear of being seen, the cringe, the emotional work behind content creation, and why consistency is the real magic. Courtney shares how an accidental six-gram mushroom trip rewired her life, how psychedelics fuel her creativity, and why microdosing for business sometimes beats any strateg...
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1 month ago
55 minutes

Sex, Drugs, & Soul
99. From Betrayal to Rebirth: Healing After Infidelity with Lora Cheadle
In this episode, I sit down with Lora Cheadle, former attorney turned betrayal recovery coach, somatic therapist, intuitive channel, and author of FLAUNT! and It’s Not Burnout, It’s Betrayal. And this conversation goes everywhere: infidelity, identity collapse, somatic grief, self-abandonment, the gift inside the rupture, spiritual downloads, sacred travel, Egypt codes, plant medicine, and the radical art of rebuilding your truth from the inside out. Lora shares the story of discovering her h...
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1 month ago
51 minutes

Sex, Drugs, & Soul
98. Confessions of a Tantric Pastor with Anthony Michael
What do you call a pastor who trades Bible verses for breathwork and starts preaching the gospel of pleasure? In this episode, I chat with Anthony Michael, a former pastor turned tantra teacher, community builder, and “minister of pleasure.” Together, we dive into the intersection of religion, sexuality, and sacred embodiment. From his 17 years in ministry to creating tantric play parties and a thriving conscious community in Houston, Anthony shares the radical journey of transforming guilt i...
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1 month ago
1 hour 7 minutes

Sex, Drugs, & Soul
97. Microdosing for Healing: How Mushrooms Can Rewire the Nervous System with Kayse Gehret
In this episode, I am joined by Kayse Gehret to dive into the transformative world of microdosing for healing — from psilocybin’s subtle power to its impact on nervous system regulation and emotional resilience. Kaycee opens up about her personal journey using microdosing protocols to move through a seizure disorder. Together, we explore how psilocybin can support those navigating anxiety, grief, and the slow unraveling of trauma. From dream work to community integration, Kayse and I shed lig...
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1 month ago
55 minutes

Sex, Drugs, & Soul
96. What is a Dakini? | Liv Pavlov on Tantric Bodywork and Sensual Alchemy
In this episode, Liv Pavlov, dakini, tantric guide, and sensual alchemist, returns for a third round to explore tantric bodywork. We dive into what it means to be a dakini, how trauma and desire manifest in the body, and how presence, breath, and pleasure can become a form of medicine. Liv shares her four-step sensual medicine therapy process, how to expand your capacity to feel, and the truth about the body’s innate wisdom to heal through sound, movement, and conscious touch. Timestamps: 00...
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1 month ago
32 minutes

Sex, Drugs, & Soul
95. How to Navigate Life as a Highly Sensitive Person with Todd Smith
Ever felt like you’re too much? Too emotional, too intense, too sensitive for this world that keeps telling you to “get over it”? What if your sensitivity is actually your superpower? In this conversation with Todd Smith, we discuss what it’s like to feel everything so deeply and how to transform that sensitivity into strength. We explore routines that keep you grounded, what it truly means to take care of yourself, and how to stop losing yourself in the name of love or approval. This episode...
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2 months ago
1 hour 9 minutes

Sex, Drugs, & Soul
94. From Ink to Canvas: How Recovery Catalyzed Jon McKenzie's Artistic Evolution
This week, Austin-based artist Jon McKenzie is on the pod! We explore how creativity becomes emotional nutrition, the importance of expressing your voice in a noisy world, his thoughts on AI, and how recovery ignited a new level of purpose and dedication to his craft. Timestamps: 00:00 — Introduction: From tattoos to artistry & recovery 02:00 — How Jon’s apprenticeship shaped his creative ethos 04:00 — Getting sober in Austin & the turning point that changed everything 07:45 — The fi...
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2 months ago
51 minutes

Sex, Drugs, & Soul
93. Faith Over Fear: Self-Love, Signs, & Spiritual Freedom with Veronica Kelly
A little soulful Sunday, featuring my girl Veronica Kelly, is coming out a day early in case you want to hop into her free event, 'Finally Breaking Free,' which starts on October 13th! What happens when you start choosing and feeding faith over fear? In this heart-opening episode, I sit down with my soul sister Veronica Kelly, a Self-Love and Freedom Master Coach, to explore what it means to trust divine timing, heal your relationship with your body, and walk through the fire (literally) wit...
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2 months ago
1 hour 1 minute

Sex, Drugs, & Soul
92. Modern Masculinity, Intentional Intimacy, & Choosing a ‘Good Enough’ Partner | A No BS Convo w/ Jordan Bowditch
“My relationship is the most important aspect of my life. Everything overflows from that. It is the most tangible way of communing with God & experiencing heaven on earth.” #goals Men’s coach and intimacy guide Jordan Bowditch joins for a playfully sincere, no BS talk on modern masculinity, intentional intimacy, radical honesty, and choosing partnership in today’s world. We get into how he and his wife keep passion alive after kids, navigating grief, their monogamish chapter, sex check-in...
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2 months ago
1 hour

Sex, Drugs, & Soul
91. What Can Our Fantasies Tell Us? | Justin Gottlieb on Tantra, Fantasies, & Desires
Some of my favorite quotes from this episode: "Where there's horniness, there's healing..." & "Vulnerability is the gateway to intimacy." Justin Gottlieb, a sexual freedom coach and tantric facilitator, joins this week for a deep dive into fantasies, tantra, and sexual liberation. We explore... What is Tantra, really? Justin’s take, why it’s not just about sex, and how to apply to everyday lifeHealing through desire: How fantasies can open deeper pathways of self-understandin...
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3 months ago
57 minutes

Sex, Drugs, & Soul
90. Tantric Daddy Take Two: Dennis Hull on Control, Surrender, & Letting Go
Tantric Daddy Take 2! Dennis Hull returns for an unfiltered conversation on conscious masculinity, emotional availability, and the power of slowing down. We talk about... The emotional toll of hyper-independenceFinding a rhythm between doing and beingThe shadow side of polarity & performanceRest as an act of rebellion in hustle cultureHolding space without trying to fix or rescueDiscomfort as a path to deeper pleasureThe attraction to the unavailableDennis’s transition into steward...
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3 months ago
1 hour 8 minutes

Sex, Drugs, & Soul
89. Conscious Kink 101: Kimi Inch on Awakening Erotic Energy & Leading with Heart
“Your reality is a result of your nervous system and how you see life. Let’s shift that and be the doms of our lives.” - Kimi This conversation with Kimi Inch, The Creatrix of Erotic Leadership™, is one I’ve been dreaming about for over a year. Kimi is a renowned expert with 20+ years of experience in the realm of intimacy, conscious kink, and unlocking your body’s untapped erotic energy. Featured on prestigious platforms such as The Oprah Winfrey Network, SXSW, Princeton University, and Nig...
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3 months ago
50 minutes

Sex, Drugs, & Soul
88. From Purity Culture to Pleasure Preacher | Lauren Elise Rogers
“Sex isn’t everything, but it’s part of everything.” What happens when a virgin bride raised in purity culture becomes a pleasure preacher? In this raw conversation, I sit down with Lauren Elise Rogers, sexuality educator, intimacy coach, and founder of SexEdForYou.com. From growing up in the confines of religious purity culture to reclaiming her voice and becoming a sexuality educator, Lauren embodies the journey of the wounded healer by turning pain into wisdom and shame into possibility. T...
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3 months ago
55 minutes

Sex, Drugs, & Soul
87. My Fave Jewish Friend is Getting Turned on by Jesus | Sammi Sadicario's Healing Journey Through Music, Voice, & Faith
Can music heal anxiety? In this conversation, Sammi Sadicario, vocalist, voice coach, and radiant creative, shares her powerful transformation from Jewish roots to a profound connection with Jesus and how she is navigating this shift in ideology. Through music, neuroscience, and spirituality, Sammi reveals how voice becomes a sacred tool for healing, identity, and awakening. We explore: How singing and sound regulate the nervous system and heal anxietyThe science behind vocal vibr...
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4 months ago
1 hour

Sex, Drugs, & Soul
86. BONUS: What Is Pussy-Centered Living? Reclaiming Desire in Sexless Marriages | Jenny Braxton
In this heart-opening, libido-reviving, shame-shedding convo, I sit down with Jenny Braxton, a somatic sex, love, and relationship coach and founder of Pussy-Centered Living. We cannonball straight into the deep end (no weather chit-chat here) to talk about sexless marriages, postpartum pain, desire dips, and the radical reclamation of our sensuality. 00:00 Cannonballing into sexless marriage + libido convo 02:29 Jenny’s postpartum libido crash + painful sex & healing journey 06:19 Respon...
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4 months ago
1 hour 3 minutes

Sex, Drugs, & Soul
85. BONUS: Filthy Little Secrets x Sex, Drugs, & Soul Collab
Before the next season kicks off, we are mixing it up! In this bonus episode, I chat with Marvin of Filthy Little Secrets! Filthy Little Secrets is a podcast where real, everyday women get real about sex to shatter stigma and trample taboo—one candid conversation at a time. This conversation feels like church, confession, and a late-night skinny dip all in one! We get into... ✦ What happens when you stop pretending to be the “good girl” and start living as your fully expressed self ✦Writing ...
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5 months ago
1 hour 7 minutes

Sex, Drugs, & Soul
84. Four Types of Sex, Inner Union, & Power of Transformational Pleasure | Tantra Talk with Juan Es Alzate
In this powerful episode of Sex, Drugs, & Soul, we go all in on transformational sex, shamanic intimacy, and sacred union with luminous healer and modern shaman Juan Es Alzate. We explore: 💋 The 4 types of sex: procreative, recreational, restorative, & transformational 🌀 What makes sex “shamanic” and how intention, breath, and energy change everything 💓 Inner union & the dance of the masculine and feminine within 🌬️ Solo pleasure practices & the magic of self-sourced love 🌎 Th...
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5 months ago
1 hour 4 minutes

Sex, Drugs, & Soul
Alexis & I discuss leaving the hard grind of the hypermasculine and slipping into a slower, fuller, more feminine way of being. She opens up about the night ayahuasca called her in, the decision to remove her IUD after twelve years, and how her libido and emotional depth surged back the moment she started listening to her body again. We delve into the 10-second rule that draws men into deeper communication, the breath that pulls you out of survival mode, and the kind of softening that mak...