This is a free 20 minute Power Vinyasa Yoga class that focuses on building strength (Power) , flowing through postures (Vinyasa) and rewarding ourselves with a nice juicy relaxation at the end
20 MINUTE SLOW FLOW YOGA /enjoy the music slow paced, but energizing yoga class for beginner/intermediate yoga practitioners. - Its been difficult for you to be positive and uplifting, sometimes all you need is to step back and reset, its from making time - that you discover and recreate the tools to take on the day. - " No matter the reason, sometimes all it takes are some quotes of encouragement to remind us that it is all going to be OK; that we will figure things out, and that everything really does happen for a purpose." - LIKE/SHARE/SUBSCRIBE
60-Minute Power Vinyasa Flow with Shaali is suited for the Intermediate and Advanced yoga practitioner, this class focuses on building strength and flexibility in the body // If you ever want the perfect combinations of a good sweat mixed in with a juicy rest at the end, this class is for you.
Power Yoga with Shaali features 30 minute "FLEXIBILITY FLOW" is a level two/three practice focuses on building strength and flexibility in the body with a little bit of inversion & backbend playtime.
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