AlyB hosts her very first live podcast recording and features a wellness panel to discuss holistic faith.  Panelists include Mia Brinson, Remy Boykin, Kindra Trawick, and David Page.

AlyB chats with Jabari DeShields about the importance of life insurance and how to navigate hard conversations with family about the inevitable things of life. Take a listen to hear Jabari demystify this topic.  Please like, share, comment, and SUBSCRIBE to this channel! Thank you for your support. ********************************************** Shop podcast merch: https://everythingalyb.myspreadshop.com/ Become a sponsor: https://shadesofbrownpodcast.com/become-a-sponsor  Download FREE Podcast Starter Kit: https://mailchi.mp/b6a1d12e07dc/podcast-starter-kit-ebook Subscribe to my mailing list here.  (https://gmail.us2.list-manage.com/subscribe?u=c9d2571844931b4eba7924b2f&id=3b6a4acf04)  Check out more @ https://linktr.ee/everythingalyb Follow Me: IG https://www.instagram.com/shadesofbrownpodcast  FB https://www.facebook.com/shadesofbrownpodcast  Original podcast music produced and sponsored by Jason R. Flowers.

AlyB chats with Personal Growth Coach Mia Brinson about how to overcome overthinking. Please follow, share, and leave a review! Thank you for your support. *************************************************************************************** Shop podcast merch: https://everythingalyb.myspreadshop.com/ Become a sponsor: https://shadesofbrownpodcast.com/become-a-sponsor Download FREE Podcast Starter Kit: https://mailchi.mp/b6a1d12e07dc/podcast-starter-kit-ebook Subscribe to my mailing list: https://gmail.us2.list-manage.com/subscribe?u=c9d2571844931b4eba7924b2f&id=3b6a4acf04) Check out more @ https://linktr.ee/everythingalyb Follow Me: IG https://www.instagram.com/shadesofbrownpodcast FB https://www.facebook.com/shadesofbrownpodcast Original podcast music produced and sponsored by Jason R. Flowers. ************************************************************************* Follow Mia Brinson on IG - https://www.instagram.com/mbrinson10/ Subscribe to Mia’s YouTube - https://www.youtube.com/@mbrinson10 Book Your Free Strategy Session w/ Mia - https://linktr.ee/mbrinson10 Download Mia’s Overthinker’s Guide - https://deft-builder-1411.ck.page/products/overthinkers-guide

AlyB chats with Latasha Hyatt about her experience with church hurt, and her journey to recovery and spiritual enlightenment. Please follow, share, and leave a review! Thank you for your support. ************************************************************************************* Shop podcast merch: https://everythingalyb.myspreadshop.com/ Become a sponsor: https://shadesofbrownpodcast.com/become-a-sponsor Download FREE Podcast Starter Kit: https://mailchi.mp/b6a1d12e07dc/podcast-starter-kit-ebook Subscribe to my mailing list: https://gmail.us2.list-manage.com/subscribe?u=c9d2571844931b4eba7924b2f&id=3b6a4acf04) Check out more @ https://linktr.ee/everythingalyb Follow Me: IG https://www.instagram.com/shadesofbrownpodcast FB https://www.facebook.com/shadesofbrownpodcast Original podcast music produced and sponsored by Jason R. Flowers. ************************************************************************************* Follow Latasha and her work at The Carver Museum: FB - https://www.facebook.com/TheCarverMuseum IG - https://www.instagram.com/thecarvermuseum/

AlyB reviews the year 2022. Shop podcast merch: https://everythingalyb.myspreadshop.com/ Become a sponsor: https://shadesofbrownpodcast.com/become-a-sponsor Download FREE Podcast Starter Kit: https://mailchi.mp/b6a1d12e07dc/podcast-starter-kit-ebook Subscribe to my mailing list here. (https://gmail.us2.list-manage.com/subscribe?u=c9d2571844931b4eba7924b2f&id=3b6a4acf04) Check out more @ https://linktr.ee/everythingalyb Follow Me: IG https://www.instagram.com/shadesofbrownpodcast FB https://www.facebook.com/shadesofbrownpodcast This Week’s Sponsor: This episode is sponsored by the brand-new book, Bye-Bye Burnout, written by Nikita Lawrence. Nikita is an international speaker, bestselling author, HR leader, and executive coach, mentoring corporate women to rise, accelerate their purpose and successfully navigate their careers in and outside of Corporate America. Nikita helps women dismantle the negative patterns that have been keeping them stuck, exhausted, unsure of themselves and their worth using a simple framework. Her book, Bye-Bye Burnout, is a no-shame guide written to help successful women leaders unpack their stressors, find freedom from exhaustion, and experience more peace in their life and work. This book is not a replacement for medical advice, but is a trusted companion to your medical provider’s recommended treatment or recovery plan. Bye-Bye Burnout is a must read for women, moms, wives, sisters, co-workers and friends going through a season of hardship or transition, who want peace and need to silence the outside noise to hear from the still small voice inside. Purchase your copy at www.wakeupyourgift.com and save 10% using the code “shadesofbrown”. Learn more about Nikita’s work at nikitalawrence.com. Disclaimer: Lighting issues and other technical issues will be resolved by the time we begin season 6. Thanks for excusing the video quality.

AlyB chats with author, Latonya Howell, about her new book ”The Trauma Was Necessary”.  Purchase book: Barnes & Noble - https://www.barnesandnoble.com/w/the-trauma-was-necessary-latonya-l-howell/1142711114 Amazon - https://www.barnesandnoble.com/w/the-trauma-was-necessary-latonya-l-howell/1142711114 Follow Latonya on Instagram - https://www.instagram.com/lalalivia8/ Shop podcast merch: https://everythingalyb.myspreadshop.com/ Become a sponsor: https://shadesofbrownpodcast.com/become-a-sponsor Download FREE Podcast Starter Kit: https://mailchi.mp/b6a1d12e07dc/podcast-starter-kit-ebook Subscribe to my mailing list here.  (https://gmail.us2.list-manage.com/subscribe?u=c9d2571844931b4eba7924b2f&id=3b6a4acf04) Podcast Website: www.shadesofbrownpodcast.com Check out more @ https://linktr.ee/everythingalyb Follow Me: IG https://www.instagram.com/shadesofbrownpodcast FB https://www.facebook.com/shadesofbrownpodcast This Week’s Sponsor: This episode is sponsored by the brand-new book, Bye-Bye Burnout, written by Nikita Lawrence. Nikita is an international speaker, bestselling author, HR leader, and executive coach, mentoring corporate women to rise, accelerate their purpose and successfully navigate their careers in and outside of Corporate America. Nikita helps women dismantle the negative patterns that have been keeping them stuck, exhausted, unsure of themselves and their worth using a simple framework. Her book, Bye-Bye Burnout, is a no-shame guide written to help successful women leaders unpack their stressors, find freedom from exhaustion, and experience more peace in their life and work. This book is not a replacement for medical advice, but is a trusted companion to your medical provider’s recommended treatment or recovery plan. Bye-Bye Burnout is a must read for women, moms, wives, sisters, co-workers and friends going through a season of hardship or transition, who want peace and need to silence the outside noise to hear from the still small voice inside. Purchase your copy at www.wakeupyourgift.com and save 10% using the code “shadesofbrown”. Learn more about Nikita’s work at nikitalawrence.com.

AlyB chats with Maurice Horstead about monogamy, infidelity, marriage, and manifesting meaningful relationships. Shop podcast merch: https://everythingalyb.myspreadshop.com/ Become a sponsor: https://shadesofbrownpodcast.com/become-a-sponsor Download FREE Podcast Starter Kit: https://mailchi.mp/b6a1d12e07dc/podcast-starter-kit-ebook Subscribe to my mailing list: https://gmail.us2.list-manage.com/subscribe?u=c9d2571844931b4eba7924b2f&id=3b6a4acf04 Check out more @ https://linktr.ee/everythingalyb Follow Me: IG https://www.instagram.com/shadesofbrownpodcast FB https://www.facebook.com/shadesofbrownpodcast Follow Maurice: Instagram @mo_sizzlack Facebook https://www.facebook.com/maurice.horstead This Week’s Sponsor: This episode is sponsored by the brand-new book, Bye-Bye Burnout, written by Nikita Lawrence. Nikita is an international speaker, bestselling author, HR leader, and executive coach, mentoring corporate women to rise, accelerate their purpose and successfully navigate their careers in and outside of Corporate America. Nikita helps women dismantle the negative patterns that have been keeping them stuck, exhausted, unsure of themselves and their worth using a simple framework. Her book, Bye-Bye Burnout, is a no-shame guide written to help successful women leaders unpack their stressors, find freedom from exhaustion, and experience more peace in their life and work. This book is not a replacement for medical advice, but is a trusted companion to your medical provider’s recommended treatment or recovery plan. Bye-Bye Burnout is a must read for women, moms, wives, sisters, co-workers and friends going through a season of hardship or transition, who want peace and need to silence the outside noise to hear from the still small voice inside. Purchase your copy at www.wakeupyourgift.com, and save 10% using the code “shadesofbrown”. Learn more about Nikita’s work at nikitalawrence.com.

AlyB chats with Keith Roberson about his unconventional route to fatherhood, and the battles he’s been facing ever since.  Shop podcast merch: https://everythingalyb.myspreadshop.com/ Become a sponsor: https://shadesofbrownpodcast.com/become-a-sponsor Download FREE Podcast Starter Kit: https://mailchi.mp/b6a1d12e07dc/podcast-starter-kit-ebook Subscribe to my mailing list: https://gmail.us2.list-manage.com/subscribe?u=c9d2571844931b4eba7924b2f&id=3b6a4acf04 Check out more @ https://linktr.ee/everythingalyb Follow Me: IG https://www.instagram.com/shadesofbrownpodcast FB https://www.facebook.com/shadesofbrownpodcast Follow Keith on Instagram: https://www.instagram.com/robe.the.kxng/   Listen to Keith’s podcasts: https://www.patreon.com/freshheirmedia  This Week’s Sponsor: This episode is sponsored by the brand-new book, Bye-Bye Burnout, written by Nikita Lawrence. Nikita is an international speaker, bestselling author, HR leader, and executive coach, mentoring corporate women to rise, accelerate their purpose and successfully navigate their careers in and outside of Corporate America. Nikita helps women dismantle the negative patterns that have been keeping them stuck, exhausted, unsure of themselves and their worth using a simple framework. Her book, Bye-Bye Burnout, is a no-shame guide written to help successful women leaders unpack their stressors, find freedom from exhaustion, and experience more peace in their life and work. This book is not a replacement for medical advice, but is a trusted companion to your medical provider’s recommended treatment or recovery plan. Bye-Bye Burnout is a must read for women, moms, wives, sisters, co-workers and friends going through a season of hardship or transition, who want peace and need to silence the outside noise to hear from the still small voice inside. Purchase your copy at www.wakeupyourgift.com, and save 10% using the code “shadesofbrown”. Learn more about Nikita’s work at nikitalawrence.com.

AlyB shares what she’s most thankful for this holiday season. Happy Thanksgiving! Become a sponsor: https://mailchi.mp/31499c8f0d45/podcastsponsorships Shop podcast merch: https://everythingalyb.myspreadshop.com/ Download FREE Podcast Starter Kit: https://mailchi.mp/b6a1d12e07dc/podcast-starter-kit-ebook Check out more @ https://linktr.ee/everythingalyb Follow Me: IG https://www.instagram.com/shadesofbrownpodcast FB https://www.facebook.com/shadesofbrownpodcast This Week’s Sponsor: Bye Bye Burnout by Nikita Lawrence Bye-Bye Burnout is a no-shame guide written to help powerful women leaders unpack their stressors, find freedom from exhaustion, and experience more peace. This book is not a replacement for medical advice, but is trusted companion to your medical provider’s recommended treatment or recovery plan. Bye-Bye Burnout is a must read for women, moms, wives, sisters, and friends going through a season of transition, who want peace and need to hear from the still small voice inside. Purchase your copy at www.wakeupyourgift.com. Use code ”shadesofbrown” and save 10%.

AlyB chats with Dr. Corey Emanuel, writer-producer, media psychologist, and founder of Men Talking Shift - a space where men are empowered to engage in transformative conversations around taboo topics such as vulnerability, health, trauma, and healing. Keep in touch with Dr. Corey Emanuel: https://linktr.ee/coreyemanuel Shop podcast merch: https://everythingalyb.myspreadshop.com/ Become a sponsor: https://mailchi.mp/31499c8f0d45/podcastsponsorships Check out more @ https://linktr.ee/everythingalyb Follow Me: IG https://www.instagram.com/shadesofbrownpodcast FB https://www.facebook.com/shadesofbrownpodcast This Week’s Sponsor: Bye Bye Burnout by Nikita Lawrence Bye-Bye Burnout is a no-shame guide written to help powerful women leaders unpack their stressors, find freedom from exhaustion, and experience more peace. This book is not a replacement for medical advice, but is trusted companion to your medical provider’s recommended treatment or recovery plan. Bye-Bye Burnout is a must read for women, moms, wives, sisters, and friends going through a season of transition, who want peace and need to hear from the still small voice inside. Purchase your copy at www.wakeupyourgift.com. Use code ”shadesofbrown” and save 10%.

AlyB chats about ways to navigate dysfunctional family dynamics during the 2022 holiday season. Shop podcast merch: https://everythingalyb.myspreadshop.com/ Become a sponsor: https://mailchi.mp/31499c8f0d45/podcastsponsorships Check out more @ https://linktr.ee/everythingalyb Follow Me: IG https://www.instagram.com/shadesofbrownpodcast FB https://www.facebook.com/shadesofbrownpodcast This Week’s Sponsor: Bye Bye Burnout by Nikita Lawrence Bye-Bye Burnout is a no-shame guide written to help powerful women leaders unpack their stressors, find freedom from exhaustion, and experience more peace. This book is not a replacement for medical advice, but is trusted companion to your medical provider’s recommended treatment or recovery plan. Bye-Bye Burnout is a must read for women, moms, wives, sisters, and friends going through a season of transition, who want peace and need to hear from the still small voice inside. Purchase your copy at www.wakeupyourgift.com. Use code ”shadesofbrown” and save 10%.

AlyB shares travel tips & tricks that make for a smooth trip, whether traveling with a group or alone. B Luxury Essentials (Disposable Bedding for Travel): https://www.bluxuryessentials.com/ Shop podcast merch: https://everythingalyb.myspreadshop.com/ Become a sponsor: https://mailchi.mp/31499c8f0d45/podcastsponsorships Check out more @ https://linktr.ee/everythingalyb Follow Me: IG https://www.instagram.com/shadesofbrownpodcast FB https://www.facebook.com/shadesofbrownpodcast

AlyB discusses the lack of safety she’s experienced with white therapists and the importance of mental health professionals having cultural competency. Shop podcast merch: https://everythingalyb.myspreadshop.com/ Become a sponsor: https://mailchi.mp/31499c8f0d45/podcastsponsorships Check out more @ https://linktr.ee/everythingalyb Follow Me: IG https://www.instagram.com/shadesofbrownpodcast FB https://www.facebook.com/shadesofbrownpodcast

Today I turn 32, and I’m sharing a few lessons I’ve learned over the past year! Please celebrate me by subscribing to my channel: https://youtu.be/6v4H81skibM Please leave a 5-star review on Apple Podcasts! Shop podcast merch: https://everythingalyb.myspreadshop.com/ Become a sponsor: https://mailchi.mp/31499c8f0d45/podcastsponsorships Follow Me: IG https://www.instagram.com/shadesofbrownpodcast FB https://www.facebook.com/shadesofbrownpodcast Check out more @ https://linktr.ee/everythingalyb

AlyB chats with ADHD advocate Torrian Timms about neurodiversity and ADHD. Oct. 2-8 is Mental Illness Awareness Week, and we’re shedding light on one of the most common neurodevelopmental disorders.  Click here to connect with Torrian: https://linktr.ee/sistaswithadhd  Become a sponsor! https://mailchi.mp/31499c8f0d45/podcastsponsorships?mc_cid=2dd62ebf23&mc_eid=bd44da4d09 Shop Merch https://everythingalyb.myspreadshop.com/ For more, click here: https://linktr.ee/everythingalyb

AlyB premieres season 5 with a Q&A and introduces a new segment called ”Shades of Dating”.

AlyB chats with Torrian Timms, ADHD Advocate, educator, and host of Sistas With ADHD Podcast. It’s the season 4 finale and it’s also the last day of Mental Health Awareness Month. AlyB thought it would be great to shed some light on a common experience that is not often talked about in our communities?

AlyB chats with Kristen “KB” Newton, The Connection Coach. She helps us master the art of connection in our personal & professional relationships so we can create the community we want and need. ”Every single relationship in your life has the potential to be incredible.”

AlyB chats with Alyssha Dairsow-Garfield about the impacts of purity culture. Purity culture is a subculture of evangelical Christianity that peaked in the 90s, where young women pledged to remain chaste, dress modestly, and ultimately devote their lives to God. On the surface, this sounds harmless. Unfortunately, the effects have been everything but.

AlyB chats with author, creator, and speaker Lyvonne Briggs about liberation in our spirituality and sensuality. Lyvonne shares how Christianity is a traditional African religion, why purity culture is a scam, and how to connect with Christ in a decolonized way.