This week’s episode takes us back to June 2024, when I met with football manager and mental health ambassador Chris Todd for a Walk & Talk conversation along the stunning coast. We talked about his clothing brand, notonyourtod, and his incredible personal journey, all while enjoying a sunny coastal walk and a refreshing sea swim.
We explore Chris’s experiences with trauma, resilience, and personal growth, highlighting the importance of community support and breaking the stigma around men’s mental health. This episode is also a personal reflection on overcoming fear, my first time speaking on camera, and the courage it takes to start something meaningful.
Through storytelling and shared experiences, we discover the power of connection, hope, and supporting each other in difficult times.
Key Takeaways:
• True growth comes from courage, not comfort.
• Resilience can be found in inspiring stories like Chris’s.
• Sharing feelings helps others feel less alone.
• Men’s mental health needs open conversation to prevent isolation.
• Community support is vital for personal wellness.
• Facing your fears can create life-changing opportunities.
• Expressing emotions strengthens connection and personal growth.
Keywords: mental health, resilience, support, community, trauma, men’s health, personal growth, connection, wellness, storytelling
Listen and Subscribe: Join us for this heartfelt conversation with Chris Todd and hear inspiring insights about courage, connection, and living fully, even in the face of challenges.
This episode marks a meaningful full-circle moment as Olly Hall-Green welcomes back Stella Grace for their second podcast conversation — nine months after Stella became Olly’s very first guest.
The timing is especially significant, as the conversation coincides with Stella’s book launch, a powerful milestone that reflects her journey of healing, emotional acceptance, and personal growth.
Together, they explore what it takes to share deeply personal stories, the vulnerability involved in creative expression, and the impact authenticity can have on others navigating their own mental health journeys.
A key focus of the episode is the often-unspoken reality of men’s mental health, particularly the barriers many men experience when it comes to seeking help and emotional support.
Throughout the discussion, Olly and Stella emphasise the power of authentic connection, the unseen impact we have on others, and the idea that resilience is something we continue to build, not something we ever fully “arrive at.”
This conversation is an invitation to slow down, reflect, and remember that healing is a shared journey.
🧠 Key Topics Discussed
• Stella Grace’s book launch and creative vulnerability
• Resilience as an ongoing healing journey
• Men’s mental health and barriers to seeking support
• Self-care, rest, and emotional acceptance
• Therapy and support systems
• Community support and meaningful conversations
• Authenticity and connection
• Sea swimming as a mental health anchor
🌱 Episode Takeaways
• True growth isn’t found in comfort, but in courage
• Resilience is an ongoing journey, not a destination
• Rest and self-care are essential to mental health
• Emotions must be felt and processed for healing
• Community support plays a vital role in wellbeing
• Authentic sharing fosters deeper connection
• Our actions often have unseen but powerful impacts
• We are all navigating this healing journey together
🔑 SEO Keywords
resilience, mental health, self-care, personal growth, community support, therapy, emotional acceptance, healing journey, meaningful conversations, authenticity
In this episode, host Olly Hall-Green sits down with Gemma Dentith to explore her deeply personal journey of resilience, healing, and transformation. Gemma shares the experiences that shaped her path, from trauma and burnout to profound personal growth and the insights behind her new book, The Power of Being Undressed.
Together, they unpack the role of vulnerability as a catalyst for change, the importance of self-regulation for mental health and relationships, and the shift from seeking external validation to cultivating internal safety. This conversation sheds light on how understanding our personal narratives empowers us to live more authentically and in alignment with our values.
This episode is a must-listen for anyone navigating personal growth, trauma recovery, coaching, or empowerment, and for those who feel successful on the outside but misaligned within.
Key Takeaways from This Episode
• True growth doesn’t come from comfort—it comes from courage
• Vulnerability is a powerful gateway to transformation and healing
• Many high achievers experience deep misalignment despite outward success
• Healing requires introspection, reflection, and self-compassion
• Self-regulation is essential for mental health and healthy relationships
• Writing and storytelling can be both cathartic and confronting
• Understanding your own narrative is key to lasting personal growth
• Co-regulation with others supports emotional resilience
• Awakening involves shedding old identities and embracing authenticity
• Living in alignment with your values leads to true fulfillment
Topics Covered
• Resilience and vulnerability
• Trauma, burnout, and mental health
• Self-regulation and emotional well-being
• Personal growth and empowerment
• Healing through awareness and narrative
• Coaching, transformation, and alignment
• Authenticity and internal safety
Who This Episode Is For
• Anyone on a journey of healing or personal growth
• Coaches, therapists, and mental health practitioners
• High achievers feeling disconnected or misaligned
• Readers interested in trauma-informed transformation
• Those seeking empowerment, resilience, and authentic living
SEO Keywords
resilience podcast
vulnerability and healing
personal growth journey
mental health and self-regulation
trauma and empowerment
coaching and transformation
healing and alignment
authentic living
emotional resilience
💬 Final Reflection
Resilience isn’t about pushing through, it’s about peeling back the layers, understanding your story, and choosing alignment over approval. This episode reminds us that healing and transformation begin when we allow ourselves to be seen fully and honestly.
In this episode of Shapes of Resilience, host Olly Hall-Green sits down with military veteran Andy Williams for an honest and deeply moving conversation about trauma, PTSD, and the long road to healing. Andy shares his firsthand military experience, the psychological impact of combat, and how his struggles with mental health reshaped his understanding of resilience, vulnerability, and personal growth.
Through this raw discussion, listeners gain insight into how trauma manifests, why isolation can deepen suffering, and how strong support systems play a critical role in recovery. This episode highlights the importance of open conversations around mental health, especially for veterans, and offers hope to anyone navigating adversity, PTSD, or emotional healing.
Whether you’re on your own healing journey or supporting someone through theirs, this episode delivers powerful lessons on resilience, compassion, and the strength found in vulnerability.
✅ Key Takeaways
• Resilience is built through adversity and vulnerability
• Honest conversations about mental health can spark healing and hope
• Isolation can be one of the most destructive forces during recovery
• Coping mechanisms are learned and evolve over time
• Trauma can surface in unexpected emotional and behavioral ways
• Strong support systems are essential for long-term mental health
• Self-compassion is critical during difficult periods
• Military combat can lead to lasting psychological effects
• Understanding triggers is key to managing PTSD
• Sharing personal stories helps others feel less alone
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🧠 Topics Covered
• PTSD and military experience
• Mental health and vulnerability
• Coping mechanisms and emotional regulation
• Trauma recovery and healing
• The importance of support systems
• Personal growth through adversity
🎧 Why You Should Listen
This episode is essential listening for:
• Veterans and families affected by PTSD
• Mental health advocates and professionals
• Anyone dealing with trauma or emotional adversity
• Listeners seeking inspiration through real-life resilience stories
Keywords
resilience, trauma, mental health, adversity, vulnerability, PTSD, military experience, healing, support systems, personal growth
In this enlightening episode, holistic healing mentor and mindset coach Laura Ox, also known as Mama Zion, opens up about her powerful journey of transformation, alignment, and personal growth. Through authentic storytelling, Laura reveals how embracing change, surrendering to the process, and trusting in faith allowed her to heal on a profound level.
She explores the essential role of authenticity, the impact of social media as a tool for genuine connection, and the importance of resilience when navigating trauma and life’s inevitable challenges. Laura also discusses the significance of water in holistic health, the transformative power of breathwork, and how cultivating a supportive community can accelerate healing.
This conversation invites listeners to pause, reflect, and realign with their true purpose, offering both inspiration and grounded tools to support their own journey of transformation.
Key Takeaways
• Alignment is a lived experience, not just a mindset concept.
• Social media can foster real connection when used with authenticity.
• Consistency and truthfulness are foundational to personal growth.
• Trauma can become a catalyst for deeply transformative healing.
• Faith and surrender help us move through life’s most difficult seasons.
• Daily practices shape your future self and reinforce your desired identity.
• Vision and intention are essential for achieving aligned goals.
• Water plays a fundamental role in holistic health and energetic balance.
• Community support strengthens resilience and creates space for healing.
• Breathwork and emotional regulation help shift reactions and rewire the nervous system.
Keywords: alignment, holistic healing, social media, authenticity, resilience, personal growth, water, community, mindset, transformation
Why This Episode Matters
If you’re seeking guidance on mindset, holistic healing, or authentic personal transformation, this episode offers actionable wisdom and inspiring reflections. Whether you’re rebuilding after trauma or looking to deepen your alignment, Laura’s insights illuminate the path toward a more grounded, connected, and intentional life.
In this episode of Shapes of Resilience, host Olly Hall-Green catches up with endurance athlete Simon Hall to dive deep into the hidden cost of pushing through without proper recovery after major endurance events. Si opens up about his recent physical challenge, the emotional weight it carried, and the unexpected impact on both his mental and physical health.
Together, they explore why recovery is just as important as performance, how sleep and stillness influence resilience, and what happens when you ignore your body’s warnings. The conversation touches on trauma, personal growth, and the importance of honouring your limits, while still striving for meaningful achievement.
Through honest reflections, Si shares the powerful lessons learned from pushing his endurance, the need for balance and self-care, and how moments of stillness can teach us more than constant forward motion ever could. They also look to the future, discussing aspirations, long-term resilience, and the wisdom we pass on to others.
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Key Takeaways
• True growth isn’t found in comfort—it’s found in the courage to keep going.
• Recovery is just as essential as the event itself.
• Respecting your body is necessary for long-term mental and physical health.
• Pain can be a powerful teacher if we choose to listen.
• Sleep quality dramatically influences endurance, healing, and clarity.
• Finding balance is fundamental for sustained well-being.
• Nature offers grounding, peace, and a chance to reset.
• Celebrating your achievements fuels continued personal growth.
• Don’t take opportunities for granted—they may not come again.
• Every experience carries a lesson when you’re open to learning.
⸻
Why This Episode Matters
If you’ve ever pushed yourself past your limits, physically or emotionally, this episode offers a grounded reminder of the importance of self-care and recovery. Whether you’re navigating trauma, building resilience, training for endurance events, or seeking better balance in daily life, this conversation provides relatable insights and meaningful perspective.
Keywords: resilience, recovery, trauma, mental health, endurance, personal growth, lessons learned, sleep, balance, self-care
In this insightful conversation, wellbeing expert Oli Patrick explores why choosing kindness over conventional success leads to a healthier, more fulfilling life. Reflecting on his personal and professional journey, Oli discusses the shift from achievement-driven metrics to a life rooted in selflessness, genuine interests, and human connection.
Oli highlights the physiological and emotional benefits of aligning your lifestyle with your personal values, and how the support of loved ones can act as a stabilising force during periods of change. Ultimately, this episode reframes success as something measured not by personal gain, but by how we help others prosper.
Key Takeaways
🌿 1. Kindness is more appealing—and more sustainable than traditional success.
Prioritising kindness creates deeper connections and supports long-term wellbeing.
🤝 2. Genuine interest in others leads to authentic fulfillment.
Curiosity about people fosters meaningful relationships and increases personal satisfaction.
💼 3. Commercial success can distract from true happiness.
Focusing solely on external achievements often pulls us away from what matters.
🧘♂️ 4. Selflessness is a key quality to cultivate.
Shifting attention from self-promotion to service is transformative for mental and emotional health.
🧭 5. Life should align closely with personal values.
Misalignment creates stress; alignment creates peace, clarity, and purpose.
❤️ 6. Support from loved ones is essential for happiness.
Family and close relationships provide grounding and encouragement during transitions.
🎯 7. Pursuing genuine interests leads to a fortunate life.
Following curiosity and passion invites opportunities and fulfillment.
🔄 8. Change is necessary when life feels misaligned.
Recognizing discomfort is the first step toward meaningful transformation.
🌱 9. True success is measured by the prosperity of others.
Helping others grow is a deeper, more lasting form of achievement.
😊 10. A happy life is more valuable than a societally “successful” one.
Emotional wellbeing should take priority over external status.
SEO Keywords
kindness, success, selflessness, personal values, genuine interests, quality of life, wellbeing, fulfillment, meaningful living, human connection
In this inspiring episode of Shapes of Resilience, host Olly Hall-Green sits down with coach and retreat leader David Tilston, to explore the transformative power of flow, balance, and connection.
Drawing on his experiences in the military and fire service, David shares how years of navigating trauma, high-pressure situations, and emotional weight led him to discover the healing potential of movement, mindfulness, and community. Through his retreats and flow-based training, he now helps others reconnect with themselves — finding calm amid chaos, and meaning in motion.
Together, Olly and David dive deep into themes of emotional resilience, personal reflection, and the privilege of helping others, while also celebrating the joy of rediscovery that comes from embracing a more mindful, embodied way of living. This conversation reminds us that resilience isn’t just about surviving, it’s about learning to move with life’s rhythm, finding peace, purpose, and connection along the way.
🧭 Key Takeaways
• Traumatic experiences can become teachers when we reframe them with compassion.
• Flow and movement can be powerful tools for emotional release and healing.
• Every challenge carries a lesson that can shape future responses.
• The desire to help others is a deep source of motivation and meaning.
• It’s a privilege to serve, reflect, and grow through experience.
• Mind-body awareness supports resilience and recovery.
• Building community through retreats and shared reflection fosters connection.
• The journey from trauma to flow is about balance, surrender, and presence.
• Helping others heal begins with learning to heal yourself.
🔑 SEO Keywords
flow, emotional resilience, trauma recovery, emergency services, military, fire service, mindfulness, movement, retreats, coaching, personal growth, balance, connection, mental health, life transformation, self-awareness, embodied living
In this powerful episode of Shapes of Resilience, host Olly Hall-Green sits down with self-development coach Johnny Lawrence for an open and heartfelt conversation about overcoming addiction, embracing vulnerability, and rediscovering self-worth.
Johnny shares his deeply personal journey through alcohol addiction, exploring how emotional pain and unprocessed trauma often lead to destructive coping mechanisms. Together, Olly and Johnny discuss how acceptance, community, and self-compassion play vital roles in recovery and personal transformation.
From lessons learned at the Happy Place Festival to the daily practice of being present, this conversation is an honest exploration of what it means to be human — raw, resilient, and real.
Whether you’re navigating your own healing journey or supporting someone else’s, this episode offers wisdom, inspiration, and the reminder that true happiness often lies in simplicity and connection.
🧭 Key Takeaways
• Resilience grows through shared stories and lived experience.
• Addiction often masks deeper emotional wounds.
• Acceptance of difficult emotions is the foundation of growth.
• Surrendering to the moment can open the door to profound change.
• Community and connection are essential for healing.
• Vulnerability is not weakness — it’s a pathway to strength.
• The journey of self-discovery is messy, beautiful, and unpredictable.
• Challenge the limiting beliefs that hold you back.
• Effective coaching empowers people to find their own answers.
• Happiness can be found in presence, simplicity, and authenticity.
Keywords
resilience, trauma recovery, addiction recovery, emotional health, personal growth, life coaching, vulnerability, acceptance, mental health, self-awareness, community healing, sobriety journey, mindfulness, emotional resilience, self-development
In this powerful episode of Shapes of Resilience, host Olly Hall-Green sits down with transformation coach and martial artist Johnny Lawrence to explore the deeper layers of self-development, and emotional health.
Johnny opens up about his journey through childhood trauma, the healing process of self-discovery, and how jiu-jitsu has become a pathway to personal growth and mental health. Together, Olly and Johnny unpack the importance of vulnerability, authentic communication, and deep listening as essential tools for building stronger relationships and navigating life’s toughest challenges.
This episode invites you to reflect, feel, and embrace your own emotional experiences — showing that true strength lies not in what we endure, but in what we allow ourselves to feel.
Key Takeaways
• 🌱 True growth isn’t found in comfort, but in courage.
• 🔥 We can use our traumas to either self-sabotage or empower ourselves.
• 🧠 The hardest part of self-development is letting go of who you are now.
• 💬 Emotions are how our soul communicates its needs.
• 👂 Deep listening is an act of surrender and connection.
• 💡 Nobody cares about your struggles — and that’s liberating.
• 🛡️ Vulnerability is a privilege that should be respected.
• 💪 You are tougher than you think, even in moments of doubt.
• 💖 Accepting how you feel is crucial for personal growth.
• 🤝 Community and brotherhood provide essential support in our journeys.
Themes & Keywords
Resilience, self-development, trauma, emotional health, vulnerability, personal growth, jiu-jitsu, mental health, relationships, listening
Why You Should Listen
If you’ve ever struggled with emotional pain, identity, or the desire to grow beyond your past, this conversation offers real tools and relatable wisdom. Through candid dialogue, Johnny and Olly remind us that healing isn’t about perfection, it’s about presence, honesty, and connection.
In this deeply moving episode, Jade Horton opens up about her journey from a traumatic childhood marked by abuse to becoming a beacon of resilience and spiritual awakening. After suffering devastation, loss and life changing injuries folllowing a fire at her family home in 2020, Jade shares how she navigated unimaginable grief through holistic practices, community support, and deep spiritual healing.
Through her work with Merkaba Holistics, Jade emphasises the transformative power of emotional freedom techniques (EFT), EMDR therapy, and other holistic tools for trauma recovery. Her story is a raw yet uplifting testament to the strength of the human spirit, the importance of compassion, and the healing potential of spiritual growth.
💡 Key Takeaways
• 🌱 Childhood trauma shaped Jade’s empathy and resilience.
• 🔥 The house fire became a pivotal moment that transformed her life.
• 💔 Grief is not linear—it requires patience, love, and understanding.
• 🕊️ Holistic healing (EFT, EMDR, meditation) supports deep emotional recovery.
• 🤝 Community support is vital in the healing process.
• ✨ Spiritual awakening opened new pathways for Jade’s healing.
• 🧘♀️ Celebrate small wins throughout the healing journey.
• 💬 Jade’s story offers hope and perspective for anyone facing loss or trauma.
• ❤️ Life is precious—every moment is worth cherishing.
Keywords: trauma, healing, spirituality, resilience, grief, holistic practices, personal growth, community support, Merkaba Holistics, emotional freedom technique, EFT, EMDR, holistic healing
Merkaba Holistics
Jade Horton is a trauma survivor, spiritual healer, and founder of Merkaba Holistics, where she helps others navigate trauma through holistic wellness, mindfulness, and energy healing. Her mission is to guide others toward emotional freedom, self-compassion, and personal growth.
In this episode, host Olly Hall-Green speaks with the “Duty-Happy bloke” Dan Holder, a former Royal Marine Commando, about his remarkable journey from the battlefields of Afghanistan to a life centered on purpose, healing, and personal growth.
Dan opens up about his experiences with trauma, PTSD, and guilt, and how he turned his pain into progress through positive psychology, self-discovery, and a renewed connection to mental health and community.
Their conversation sheds light on the unseen battles that follow those who serve, the lifelong process of rebuilding identity after trauma, and the strength found in embracing vulnerability. From ultramarathons to daily discipline, Dan’s transformation is a testament to the human spirit’s ability to overcome adversity and find meaning beyond hardship.
💡 Key Takeaways
• Resilience is built through facing adversity head-on.
• True growth emerges from discomfort and challenge.
• The battle with trauma doesn’t end when the war does.
• Guilt is a silent burden many veterans carry.
• Purpose can replace destructive habits and restore balance.
• Positive psychology supports healing and emotional strength.
• Self-discovery is essential for genuine personal growth.
• Community support plays a vital role in recovery.
• Nature and endurance experiences offer powerful life lessons.
• Vulnerability and authenticity are foundations for true resilience.
🌍 Themes Covered
• Life after military service
• Coping with PTSD and trauma
• The psychology of resilience and recovery
• Purpose-driven living and mental health
• Ultramarathons as a metaphor for endurance
• Brotherhood, vulnerability, and personal transformation
Keywords: resilience, trauma, military, mental health, positive psychology, personal growth, adversity, self-discovery, ultramarathons, purpose
Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:
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All Ships Rise in a High Tide
In this episode of Shapes of Resilience, host Olly Hall-Green sits down with Rohan Mahan and Tom Dunn from Mission Planet.
Through heartfelt conversations about resilience, trauma, and the bonds of brotherhood, the trio discuss how interactions with street dogs have taught them invaluable truths about trust, patience, and energy. Together, they reflect on how animals can mirror our emotional states and help us reconnect with authenticity and presence.
The discussion moves beyond surface-level inspiration, it’s a deep dive into personal growth, mental health, and the courage required to face discomfort. Rohan, Tom, and Olly reveal how fear can be transformed through understanding, how morals shape relationships, and why true resilience depends on strong support systems and aligned values.
💡 Key Takeaways
• Our greatest achievements come after setbacks.
• True growth is found in discomfort and challenge.
• Animals teach us about trust, energy, and emotional presence.
• Building relationships requires patience, alignment, and authenticity.
• Fear can be overcome with understanding and gradual exposure.
• Authenticity is more valuable than perfection.
• Support systems are crucial for resilience and recovery.
• Shared morals and values create lasting connections.
• Future planning helps manage present challenges.
• The journey of growth is continuous — there’s no finish line.
⸻
🌍 Themes Covered
• Emotional resilience and post-trauma growth
• Lessons from animal behavior and trust-building
• Brotherhood, teamwork, and community support
• Mindfulness and authenticity in leadership and relationships
• Overcoming fear through awareness and action
• Finding purpose through connection with animals and nature
Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:
https://tinyurl.com/shapesofresiliencecommunity
Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.
Donate here: https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green
Connect with me via:
Instagram: https://tinyurl.com/shapesofresilienceinstagram
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All Ships Rise in a High Tide
In this episode I reflect on my first ever marathon, a journey filled with physical, mental, and emotional challenges. The doubts, the moments of pain, and the lessons I learned from my amazing mentors, previous podcast guests and friends.
The power of mindset, resilience, and community support in pushing through tough times. More than just crossing the finish line, this experience shows how running can bring personal growth, emotional resilience, and a deeper sense of purpose, especially when tied to giving back.
Whether you’re training for a marathon, working toward a big goal, or simply navigating life’s obstacles, this episode will leave you with practical insights on overcoming challenges and finding strength in vulnerability.
Key Takeaways
Keywords: marathon, personal growth, mindset, overcoming challenges, support, running, life lessons, emotional resilience, community, charity
Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:
https://tinyurl.com/shapesofresiliencecommunity
Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.
Donate here: https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green
Connect with me via:
Instagram: https://tinyurl.com/shapesofresilienceinstagram
LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin
YouTube: https://tinyurl.com/Shapesofresilienceyoutube
Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.
Donate here: https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green
This week I share my thoughts in anticipation of running my first marathon and the deeper meaning behind it. More than just training and miles, this experience has been about mental health, resilience, trauma, and emotional healing.
I reflect on how running has become a path of self-discovery, teaching me lessons about chosen suffering, strength, and the choices we make when facing adversity. I open up about my experiences with medication, alternative healing practices, and the importance of community support in the recovery process.
I highlight the powerful work of Rock to Recovery, an organisation providing hope and healing for those struggling with trauma and mental health challenges.
Whether you’re a runner, someone navigating mental health challenges, or simply looking for inspiration, I hope my reflections encourage you to keep moving forward.
Key Takeaways
• Preparing for my first marathon has been a journey of both physical and emotional resilience.
• Understanding the impact of trauma and mental health challenges is key to healing.
• I’ve learned that suffering can be a choice—and reframing pain can empower growth.
• Rock to Recovery provides essential support for those in crisis.
• Time in nature has been a powerful guide to self-discovery and healing.
• Connection and community are vital to resilience.
• My experiences with medication and alternative healing show that recovery is complex and ongoing.
• Healing requires support, compassion, and awareness.
• Every individual has the potential to create positive change in their own life and others’.
• For me, running a marathon is more than a race—it’s a symbol of hope.
Join me in this episode as I share how preparing for my first marathon became a journey of resilience, healing, and courage in the face of life’s hardest challenges.
Keywords
marathon, mental health, resilience, trauma, Rock to Recovery, self-discovery, community support, emotional healing, personal growth, awareness
Connect with me via:
Instagram: https://tinyurl.com/shapesofresilienceinstagram
LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin
YouTube: https://tinyurl.com/Shapesofresilienceyoutube
In this moving episode with Andy Steele, he dives deep into his healing journey from PTSD to healing others through EFT.
Andy opens up about the emotional weight of military experiences, the fire service, and grief, shedding light on the realities of these high-stress and often deeply traumatic professions.
We explore how Emotional Freedom Techniques (EFT) can support the healing process, why facing emotions is crucial for growth, and how brotherhood and connection play a vital role in recovery. From navigating mental health challenges to the transition from military to civilian life, this conversation offers insights into the non-linear nature of healing and the power of helping others.
Key Takeaways
• True growth isn’t found in comfort, but in courage.
• Emotional Freedom Techniques (EFT) can provide significant support in recovery.
• Facing emotions is essential for moving forward.
• Healing journeys are not linear; they include ups and downs.
• Brotherhood in the military creates lasting bonds.
• Grief manifests in many forms, not just death.
• The fire service exposes individuals to traumatic events.
• Mental health awareness is crucial in high-stress professions.
• Transitioning from military to civilian life presents unique challenges.
• Helping others can provide a sense of purpose and healing.
Keywords
resilience, trauma, healing, Emotional Freedom Techniques, EFT, mental health, military experiences, grief, fire service, emotional expression, therapy
Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:
https://tinyurl.com/shapesofresiliencecommunity
Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.
Donate here: https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green
Connect with me via:
Instagram: https://tinyurl.com/shapesofresilienceinstagram
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YouTube: https://tinyurl.com/Shapesofresilienceyoutube
Enjoying the show?
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All Ships Rise in a High Tide
In this inspiring conversation, captured again at the fantastic Wellness Way festival, expert speaker and detox coach Adam Parker opens up about his journey through health challenges, resilience, and personal growth. He shares how embracing detoxification and taking bold risks transformed not only his health but also his sense of purpose.
Through his storytelling and lived experiences, Adam highlights the importance of facing and overcoming adversity, the role of authenticity in finding direction, and why health and self-improvement are lifelong journeys. If you’re seeking tools for practical detoxification strategies, long lasting transformation, resilience, and personal development, this episode is packed with insights to fuel your path forward.
What You’ll Learn in This Episode
• How resilience is built through facing adversity head-on
• Why detoxification is crucial for long-term health and vitality
• The role of community support in healing and transformation
• How embracing discomfort fuels personal growth
• Why change and risk-taking are essential for finding purpose
• The power of storytelling in connecting and inspiring others
• Why health is a continuous journey rather than a final destination
• How authenticity unlocks personal and professional fulfillment
🔑 Key Takeaways
• Resilience grows when we push through adversity.
• Detoxification supports both physical and mental well-being.
• True growth requires stepping outside your comfort zone.
• Community is vital to both healing and transformation.
• To achieve your goals, you must be all in.
Keywords
resilience, personal growth, detoxification, health challenges, community support, transformation, mental health, personal development, overcoming adversity, self-improvement
Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:
https://tinyurl.com/shapesofresiliencecommunity
Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.
Donate here: https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green
Connect with me via:
Instagram: https://tinyurl.com/shapesofresilienceinstagram
LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin
YouTube: https://tinyurl.com/Shapesofresilienceyoutube
Enjoying the show?
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All Ships Rise in a High Tide
In this powerful episode, captured at The Wellness Way Festival, I sit down with Ollie Ollerton – former SAS: Who Dares Wins star, best-selling author, and transformational coach to explore the path of self-discovery, connection, and personal growth.
Ollie shares raw insights into overcoming adversity in his life, the importance of community, and why silence and stillness are vital tools for self-reflection. Together, we uncover how life’s toughest challenges can lead to the most profound transformations and why authenticity and service define true success.
Whether you’re navigating change, seeking deeper connection, or looking to evolve personally and professionally, this conversation offers life lessons that inspire growth and resilience.
🌟 What You’ll Learn in This Episode
• Why we are not victims of our past—and how to change our destiny
• The importance of community and connection in self-discovery
• How overcoming adversity shapes personal growth
• The power of silence and stillness in reflection and clarity
• Why authenticity is the foundation of meaningful relationships
• How life’s lowest moments can spark the greatest transformations
• The role of the heart in emotional and mental well-being
• Why success is measured by our ability to serve others
🔑 Key Takeaways
• We can change our destiny and rewrite our story.
• Growth is not a solo journey—connection is key.
• Adversity is not a setback but a stepping stone to transformation.
• True success comes from living with authenticity and purpose.
“Your lowest ebb is the portal to your greatest self.”
🔍 Keywords
self-discovery, connection, community, adversity, change, silence, authenticity, success, life lessons, personal growth
Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:
https://tinyurl.com/shapesofresiliencecommunity
Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.
Donate here: https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green
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In this episode of Shapes of Resilience, host Olly Hall-Green and Jimmy Naraine dive deep into all things resilience, community, and personal growth. Together, they explore what it really means to live authentically, define success on your own terms, and create lasting connections with others.
Jimmy is an award-winning educator, entrepreneur, and adventurer. Known for his candid storytelling and down-to-earth wisdom, Jimmy blends insights from his global travels, psychology, and business experience to help people build confidence, resilience, and authentic connections. His mission is simple: empower individuals to embrace discomfort, overcome adversity, and live life on their own terms.
The conversation highlights the importance of overcoming modern comforts, embracing nature, and finding strength in challenges. Olly and Jimmy reflect on the power of kindness, the ripple effect it creates, and how humor can help us navigate adversity. They also share inspiring stories, including that of Maria Conceicao, a woman who has dedicated her life to serving others showing how helping others fuels self-improvement and resilience.
This episode is a reminder that life is about the journey, not just the destination. Success, happiness, and resilience all stem from authenticity, connection, and emotional balance.
Key Takeaways
• We are here to connect with each other.
• True growth isn’t found in comfort, but in courage.
• Get out of your house and embrace nature.
• Helping others can lead to personal growth.
• The real flex is how many people you have helped.
• Life is about the journey, not just the destination.
• Happiness is a choice we make every day.
• Resilience is about emotional control and response to adversity.
• You can’t stack up happiness; it must be lived daily.
• Why wait to laugh about challenges?
Keywords: resilience, community, authenticity, personal growth, overcoming adversity, connection, mental health, kindness, success, self-improvement.
Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:
https://tinyurl.com/shapesofresiliencecommunity
Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.
Donate here: https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green
Connect with me via:
Instagram: https://tinyurl.com/shapesofresilienceinstagram
LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin
YouTube: https://tinyurl.com/Shapesofresilienceyoutube
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All Ships Rise in a High Tide
In this episode of Shapes of Resilience, host Olly Hall-Green sits down with Tom Dunn and Rohan Mahan, the passionate co-founders of Mission Planet. What started as a friendship evolved into a purpose-driven movement dedicated to animal welfare and men’s mental health.
The conversation explores how resilience is nurtured through shared experiences, the role of emotional intelligence in personal growth, and why kindness and accountability matter in creating lasting change. Tom and Rohan share stories about their struggles, the realities of fundraising, and how storytelling has become a powerful tool for awareness.
Whether you’re navigating your own mental health journey, passionate about animal welfare, or curious about how friendship can fuel meaningful projects, this episode offers inspiration, vulnerability, and practical wisdom.
Key Takeaways
• Resilience grows through shared experiences that connect us to others.
• Friendship as a motivator can drive both personal growth and impactful change.
• Travel opens our eyes to the challenges and realities of animal welfare.
• Fundraising is tough but transformative, enabling real-world impact.
• Emotions like anger and grief can be redirected into positive, constructive action.
• Empathy for animals deepens our understanding of kindness and compassion.
• Simplicity matters—life doesn’t need to be overcomplicated.
• Accountability is essential for growth and resilience.
• Storytelling creates awareness and inspires collective action.
• Connection with others strengthens resilience, both individually and collectively.
Keywords
Resilience, mental health, animal welfare, friendship, personal growth, fundraising, emotional intelligence, kindness, accountability, storytelling
Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:
https://tinyurl.com/shapesofresiliencecommunity
Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.
Donate here: https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green
Connect with me via:
Instagram: https://tinyurl.com/shapesofresilienceinstagram
LinkedIn: https://tinyurl.com/shapesofresiliencelinkedin
YouTube: https://tinyurl.com/Shapesofresilienceyoutube
Enjoying the show?
Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.
All Ships Rise in a High Tide