Welcome to Shaping Freedom where we teach you how to create the change you want so you are empowered to author a life story you love to read. I am your host, Lisane Basquiat. Each week I'll speak with inspirational leaders and we'll explore and share practical ways to create extraordinary life experiences!
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Welcome to Shaping Freedom where we teach you how to create the change you want so you are empowered to author a life story you love to read. I am your host, Lisane Basquiat. Each week I'll speak with inspirational leaders and we'll explore and share practical ways to create extraordinary life experiences!
Slow Down to Go Fast: Redesigning Your Relationship with Time
Shaping Freedom With Lisane Basquiat
1 hour 9 minutes
2 days ago
Slow Down to Go Fast: Redesigning Your Relationship with Time
In this episode, Lisane Basquiat speaks with Dr. Dawna Ballard—associate professor, chronemics expert, and author of Time by Design—about the truth behind our culture’s fixation on speed. Dr. Ballard explains how urgency culture impacts our communication, our bodies, and our relationships, and why slowing down is essential for clarity, connection, and sustainable progress.
They explore the difference between fast and slow communication design, the physical cost of rushing, and practical steps for redesigning your relationship with time. If you’ve ever felt overextended or stuck in “go mode,” this conversation offers grounded insight on how slowing down can actually help you move forward more effectively.
Shaping Freedom With Lisane Basquiat
Welcome to Shaping Freedom where we teach you how to create the change you want so you are empowered to author a life story you love to read. I am your host, Lisane Basquiat. Each week I'll speak with inspirational leaders and we'll explore and share practical ways to create extraordinary life experiences!
