In this episode, Lisane Basquiat sits down with global fitness coach, content creator, and mother Britany Williams for an honest conversation about identity, motherhood, wellness, and the pressure women face to “bounce back.” Britany opens up about her journey—from being diagnosed with rheumatoid arthritis at 13, to becoming a competitive runner, climbing the corporate ladder at Under Armour, and eventually stepping into fitness and content creation full-time.

Together, they explore the realities of postpartum healing, the emotional weight of life transitions, and the importance of listening to your body. Britany shares her philosophy on consistent, realistic habits over perfection, the misconceptions around fitness motivation, and the power of meeting yourself exactly where you are.

This episode is a grounding reminder that identity evolves, that motherhood is a chapter—not a replacement—and that true wellness lies in honoring your needs without guilt. A must-listen for women navigating change, self-expectations, or the journey back to themselves.

In this episode of Shaping Freedom, Lisane Basquiat sits down with award-winning actor, author, and activist Hill Harper for an intimate conversation about purpose, legacy, and the courage to live with intention. From Harvard Law to Hollywood to his recent political endeavors, Hill shares the evolution of his mission—to create positive impact that outlives the man.


Together, they unpack themes of fatherhood, emotional wealth, and the pursuit of meaningful work, exploring what it means to move from success to significance. Hill opens up about his philosophy of “sequential mastery,” his belief in seeking out failure as a form of growth, and his desire to build both impact and legacy through art, service, and action.


This heartfelt dialogue reminds us that legacy isn’t reserved for the famous—it’s built every day through presence, courage, and the willingness to live fully aligned with our purpose.

In this episode of Shaping Freedom, Lisane Basquiat sits down with Dr. Andrea Best — physician, holistic psychiatrist, chemist, nutritionist, and recipient of the President’s Lifetime Achievement Award. Dr. Best shares how aligning the brain, adrenals, and gut (her BAG framework) helps us move from burnout into clarity, health, and true momentum.

She unpacks the science of energy, brainwave states, meditation, nutrition, and intentional living — weaving Western medicine with ancestral wisdom. The conversation explores how self-trust, clearing what no longer serves us, and reconnecting with our authentic selves not only heals us, but also impacts generations to come.

Learn how to set boundaries without guilt. Join Lisane's next Protect Your Peace Shaping Session today: https://shapingfreedom.com/boundaries-workshop