In this powerful and raw episode, Faye and Tarryn peel back the curtain and share the negative parts of their health journeys that led them to where they are today. From overtraining and using the gym to numb emotional pain, to navigating an eating disorder while working in the fitness industry, this conversation is about more than just health, it’s about healing. You’ll hear personal stories of burnout, toxic patterns, and how they both came to redefine what true health means. It’s real, unf...
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In this powerful and raw episode, Faye and Tarryn peel back the curtain and share the negative parts of their health journeys that led them to where they are today. From overtraining and using the gym to numb emotional pain, to navigating an eating disorder while working in the fitness industry, this conversation is about more than just health, it’s about healing. You’ll hear personal stories of burnout, toxic patterns, and how they both came to redefine what true health means. It’s real, unf...
EP #24: The Mirror Lies - Let’s Talk Body Checking & Beauty Standards
SHE BREAKS THE RULES
25 minutes
3 months ago
EP #24: The Mirror Lies - Let’s Talk Body Checking & Beauty Standards
We’ve all looked in the mirror and zoomed in on something we don’t like. We’ve all retaken a photo because “ugh, my face looks weird.” But what if the real problem isn’t your body... or your face... or the way you look at all? In this raw and eye-opening episode, we dive into: Why we were never meant to see our own face this muchHow social media and video calls have created a toxic obsession with self-imageThe very real impact of constant body checking and self-surveillanceHow to shift from a...
SHE BREAKS THE RULES
In this powerful and raw episode, Faye and Tarryn peel back the curtain and share the negative parts of their health journeys that led them to where they are today. From overtraining and using the gym to numb emotional pain, to navigating an eating disorder while working in the fitness industry, this conversation is about more than just health, it’s about healing. You’ll hear personal stories of burnout, toxic patterns, and how they both came to redefine what true health means. It’s real, unf...
