New year, same pressure? In this first episode of 2026, we’re flipping the script on how you reflect on the year that’s been and how you actually set goals that stick. If you’ve ever found yourself setting the same resolutions year after year (and falling off by February), this episode will show you how to do it differently. We talk about why most New Year goal setting fails, how to reflect without shame or guilt, and what it really takes to create health goals that are realistic, aligned wit...