In this powerful and raw episode, Faye and Tarryn peel back the curtain and share the negative parts of their health journeys that led them to where they are today. From overtraining and using the gym to numb emotional pain, to navigating an eating disorder while working in the fitness industry, this conversation is about more than just health, it’s about healing. You’ll hear personal stories of burnout, toxic patterns, and how they both came to redefine what true health means. It’s real, unf...
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In this powerful and raw episode, Faye and Tarryn peel back the curtain and share the negative parts of their health journeys that led them to where they are today. From overtraining and using the gym to numb emotional pain, to navigating an eating disorder while working in the fitness industry, this conversation is about more than just health, it’s about healing. You’ll hear personal stories of burnout, toxic patterns, and how they both came to redefine what true health means. It’s real, unf...
EP #34 From Cortisol Belly to Skinny Talk: Toxic Wellness Trends You Need to Let Go Of
SHE BREAKS THE RULES
39 minutes
1 month ago
EP #34 From Cortisol Belly to Skinny Talk: Toxic Wellness Trends You Need to Let Go Of
From “cortisol face” to the rise of SkinnyTok, this episode is a bold breakdown of the wellness trends we’re done pretending are harmless. Faye and Taryn go full myth-busters on the most toxic fads circulating in women's health; the ones that prey on your insecurities, drain your wallet, and leave you feeling like you’re the problem when they don’t work. Together, we unpack 7 trends and wellness myths that have been flooding your feed (and maybe even your supplement drawer), and we’re not hol...
SHE BREAKS THE RULES
In this powerful and raw episode, Faye and Tarryn peel back the curtain and share the negative parts of their health journeys that led them to where they are today. From overtraining and using the gym to numb emotional pain, to navigating an eating disorder while working in the fitness industry, this conversation is about more than just health, it’s about healing. You’ll hear personal stories of burnout, toxic patterns, and how they both came to redefine what true health means. It’s real, unf...
