New year, same pressure? In this first episode of 2026, we’re flipping the script on how you reflect on the year that’s been and how you actually set goals that stick. If you’ve ever found yourself setting the same resolutions year after year (and falling off by February), this episode will show you how to do it differently. We talk about why most New Year goal setting fails, how to reflect without shame or guilt, and what it really takes to create health goals that are realistic, aligned wit...
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New year, same pressure? In this first episode of 2026, we’re flipping the script on how you reflect on the year that’s been and how you actually set goals that stick. If you’ve ever found yourself setting the same resolutions year after year (and falling off by February), this episode will show you how to do it differently. We talk about why most New Year goal setting fails, how to reflect without shame or guilt, and what it really takes to create health goals that are realistic, aligned wit...
EP #38: Cycle Syncing is Overrated: What You Really Need to Know About Your Cycle.
SHE BREAKS THE RULES
27 minutes
1 month ago
EP #38: Cycle Syncing is Overrated: What You Really Need to Know About Your Cycle.
Are you trying to ‘do health right’ by following all the cycle syncing rules... but just ending up confused, exhausted and still not feeling better? This episode of She Breaks the Rules is your permission slip to stop following rigid cycle syncing advice that doesn't work for YOUR body. In this refreshingly real conversation, Faye and Tarryn pull apart the cycle syncing trend, from nutrition and training to lifestyle, and explain why your body deserves more than a one-size-fits-all approach. ...
SHE BREAKS THE RULES
New year, same pressure? In this first episode of 2026, we’re flipping the script on how you reflect on the year that’s been and how you actually set goals that stick. If you’ve ever found yourself setting the same resolutions year after year (and falling off by February), this episode will show you how to do it differently. We talk about why most New Year goal setting fails, how to reflect without shame or guilt, and what it really takes to create health goals that are realistic, aligned wit...
