In this powerful and raw episode, Faye and Tarryn peel back the curtain and share the negative parts of their health journeys that led them to where they are today. From overtraining and using the gym to numb emotional pain, to navigating an eating disorder while working in the fitness industry, this conversation is about more than just health, it’s about healing. You’ll hear personal stories of burnout, toxic patterns, and how they both came to redefine what true health means. It’s real, unf...
All content for SHE BREAKS THE RULES is the property of Faye Sheridan & Tarryn Williams and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this powerful and raw episode, Faye and Tarryn peel back the curtain and share the negative parts of their health journeys that led them to where they are today. From overtraining and using the gym to numb emotional pain, to navigating an eating disorder while working in the fitness industry, this conversation is about more than just health, it’s about healing. You’ll hear personal stories of burnout, toxic patterns, and how they both came to redefine what true health means. It’s real, unf...
EP #36 The Perfectionism Trap: How High Standards Are Secretly Wrecking Your Health
SHE BREAKS THE RULES
33 minutes
2 weeks ago
EP #36 The Perfectionism Trap: How High Standards Are Secretly Wrecking Your Health
Think perfectionism is just “high standards”? Think again. In this episode of She Breaks the Rules, Faye and Taryn unpack how perfectionism, often worn as a badge of honour, is quietly draining your energy, fuelling anxiety, sabotaging your goals, and keeping you stuck in all-or-nothing cycles. Whether you're waiting for the perfect time to start, spiralling after a small slip-up, or constantly trying to prove your worth through performance… this one is for you. This is about calling out the ...
SHE BREAKS THE RULES
In this powerful and raw episode, Faye and Tarryn peel back the curtain and share the negative parts of their health journeys that led them to where they are today. From overtraining and using the gym to numb emotional pain, to navigating an eating disorder while working in the fitness industry, this conversation is about more than just health, it’s about healing. You’ll hear personal stories of burnout, toxic patterns, and how they both came to redefine what true health means. It’s real, unf...
