In this powerful and raw episode, Faye and Tarryn peel back the curtain and share the negative parts of their health journeys that led them to where they are today. From overtraining and using the gym to numb emotional pain, to navigating an eating disorder while working in the fitness industry, this conversation is about more than just health, it’s about healing. You’ll hear personal stories of burnout, toxic patterns, and how they both came to redefine what true health means. It’s real, unf...
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In this powerful and raw episode, Faye and Tarryn peel back the curtain and share the negative parts of their health journeys that led them to where they are today. From overtraining and using the gym to numb emotional pain, to navigating an eating disorder while working in the fitness industry, this conversation is about more than just health, it’s about healing. You’ll hear personal stories of burnout, toxic patterns, and how they both came to redefine what true health means. It’s real, unf...
EP #30: Wellness is Confusing AF - Here's What Actually Matters.
SHE BREAKS THE RULES
58 minutes
1 month ago
EP #30: Wellness is Confusing AF - Here's What Actually Matters.
Let’s be real, “wellness” has become one of those words. Which is why we are re-releasing our MOST POPULAR episode! The word 'wellness' has been overused, over-polished, and plastered all over your feed by influencers sipping green juices and swearing by 4 a.m. cold plunges. Meanwhile, you’re just trying to figure out how to feel good in your body, have more energy, and not lose your mind in the process. In this episode, we’re calling out the wellness noise and giving it to you straight. We b...
SHE BREAKS THE RULES
In this powerful and raw episode, Faye and Tarryn peel back the curtain and share the negative parts of their health journeys that led them to where they are today. From overtraining and using the gym to numb emotional pain, to navigating an eating disorder while working in the fitness industry, this conversation is about more than just health, it’s about healing. You’ll hear personal stories of burnout, toxic patterns, and how they both came to redefine what true health means. It’s real, unf...
