Feeling overcommitted or stretched thin as the holidays approach?
Brenda is joined by her friend and colleague Binu Dhindsa for a “Two B’s in a Pod” episode, where they have an honest, reflective conversation about people-pleasing, boundaries, and why being “busy” is not a badge of honour.
This episode invites you to notice where over-giving, over-committing, and fear of disappointing others may be draining your energy, especially during the holidays. Brenda and Binu explore how small, self-honouring shifts can help you protect your peace so you don’t arrive at December 31st feeling burned out.
Toward the end of the episode, you’ll be guided through a gentle reflection…an invitation you can carry with you through the season…to help you feel more grounded, intentional, and supported.
In this episode, we talk about:
Why the word “busy” can feel loaded (and what it often really means)
How people-pleasing shows up in everyday life, especially for women
The invisible workload many women carry
Why boundaries aren’t harsh or selfish, they’re self-honouring
How social media can distort what “full” or “successful” really looks like
Small boundary shifts that help protect your energy
Why awareness and permission matter more than perfection
A simple reflection to help you move through the holidays without burning out
Connect with My Co-Host: Binu Dhindsa
Host of High Vibes with Binu Listen to her podcast, High Vibes with Binu https://www.binu.ca/high-vibes
Follow her on Instagram: @binudhindsa
Website: www.binu.ca
Connect with Brenda Jasmin:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
How do you stay hopeful when your life turns upside down?
In this raw, compassionate conversation, sisters Krista Merkley and Laurie Bruce open up about polycystic kidney disease (PKD), stage 5 kidney failure, the search for a living donor, and the real work of holding on to hope.
We talk about what resilience really looks like, not the everyday version, but the kind you find when you’re facing 10% kidney function, dialysis waiting in the wings, and learning to ask for help, even when it’s hard to find the courage to do so.
Krista shares how she navigates fear, fatigue, grief, and uncertainty…with radical acceptance, gratitude, and humour (yes…including an orange cat who always knows when to cuddle). Her sister, Laurie, shares the emotional side of watching someone you love go through something you can’t fix.
This is a story of resilience, not because everything is okay, but because they keep showing up anyway.
If you’ve ever faced something you didn’t choose and wondered how to keep hoping, this episode will meet you right where you are.
Content Note:
This episode includes discussion of chronic illness and kidney failure. It’s a tender, emotional conversation, so please check in with yourself and listen in a way that feels supportive for you.
Meet My Guests: Krista Merkley and Laurie Bruce
Krista Merkley is a South Huron, Ontario resident whose journey with Autosomal Dominant Polycystic Kidney Disease (PKD) has recently progressed to Stage 5 kidney failure. With her kidney function now critically low, she is actively searching for a living donor and sharing her story, not only for herself, but to highlight the many Canadians hoping for the same chance at restored health. Despite the physical and emotional demands of her condition, Krista continues to work in the learning and development field, bringing the same steady resilience into her professional life that she carries through life.
At www.Kidney4Krista.com, Krista shares her experience with openness, humility, and a quiet determination that has resonated widely. Her mission extends far beyond finding her own donor - she aims to demystify living kidney donation, foster informed conversation, and help others understand the meaningful impact one donor can make. Krista’s story is ultimately about resilience, community, and the hope that when people are informed, they’re better equipped to take thoughtful, courageous action.
Laurie Bruce is Krista’s sister. Unable to donate herself, Laurie has embraced the role of advocate, helping to share Krista’s story, build understanding, and make learning about living kidney donation feel accessible rather than intimidating.
Laurie invites others to “be part of the team” by helping to share Krista’s story, learning more about the urgent need for living kidney donors in Canada.
Connect with Krista & Learn More:
Ask confidential questions or explore becoming a donor:
London Health Sciences Center
1-519-663-3552
- no obligation, just information.
Learn more about Krista, PKD or Living Kidney Donation:
Connect with Krista on social media:
Instagram - https://www.instagram.com/kidney4krista.ca/
Facebook - https://www.facebook.com/p/Kidney4Krista-61555401882150/
Watch, Like and Share the short documentary on living donation featuring Krista and anonymous donor Wency:
Paired exchange kidney donation program: https://www.blood.ca/en/organs-tissues/living-organ-donation/kidney-paired-donation
• Register to become a donor or check your registration status: https://beadonor.ca/
If this episode touched your heart, please help us to increase awareness and share Krista’s story. Every share helps. 💛
Here’s how you can connect with Brenda Jasmin:
Email: brenda@bjasmin.com
Instagram: @_brendajamin
https://www.instagram.com/_brendajasmin/
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music for She Flourishes podcast composed by Leah Hidalgo
From parking spots to purpose, we’re exploring the truth behind manifesting.
What is manifesting, really? And where’s the line between grounded spirituality and magical thinking?
In this fun, honest, yet deep conversation, I’m joined by two of my business and real-life besties, Renée Walker (host of Spiritually Wired) and Binu Dhindsa (host of High Vibes with Binu). Together, we pull back the curtain on manifesting…beyond the buzzwords, the Instagram quotes, and the “just believe and it will appear” vibe.
We talk about what manifesting actually means to each of us, how it overlaps with positive psychology and goal-setting, and why action, identity, and nervous system safety must be part of the conversation. We also go there with the “danger zones” of manifesting…like blaming yourself when things don’t work out or thinking you can meditate your way into a new life without ever changing your behaviour.
You’ll hear stories of money “out of nowhere,” wild synchronicities (including an unforgettable story from my first business at 25), and the kind of everyday magic that’s hard to explain, but even harder to ignore.
If you’ve ever rolled your eyes at manifesting or secretly wanted to believe in it more, this episode is for you.
Meet our guests, Renée Walker and Binu Dhindsa
Renée Walker is the founder of Renée Walker Wellness, a wellness company dedicated to empowering women to achieve optimal well-being and fulfillment. She is the host of the Spiritually Wired Podcast and leads the Spiritually Wired Membership, supporting members in elevating their mindset and spiritual connection through daily practices, coaching, and a soul-led community.
Binu Dhindsa is the visionary founder of the LIMITLESS mentorship program, a transformative space where spiritually driven women leaders step fully into their power and turn their boldest, most magical ideas into reality. She is also the creator of the Money Shift Mini-Course, where spirituality and money come together, and more money can get in the hands of more good women. This is how we change this world for the better. As the host of the High Vibes with Binu Podcast and the guide behind soul-led programs and events, she empowers women to rise into overflow in life, love, and business while embodying the ease, flow, and freedom that comes from living in alignment.
ManifestHER Live Event (February 6, 2026)
Renée and Binu are also the creators of ManifestHER, a powerful in-person experience for spiritually minded women who want to cast a bold vision, shift their beliefs, and become the woman who can hold what she’s calling in.
I’m thrilled to be back as MC this year, and if you loved this conversation, you will love being in that room.
Get all the details & tickets for ManifestHER here:https://www.binu.ca/manifesther
Here’s how you can connect with Binu Dhindsa:
Podcast: High Vibes with Binu https://www.binu.ca/high-vibes
Website: www.binu.ca
Instagram: @binudhindsa
Here’s how you can connect with Renée Walker:
Podcast: Spiritually Wired - https://spirituallywired.buzzsprout.com/
Website: http://www.reneewalkerwellness.com/
Instagram: @reneewalkerwellness
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Original music composed by Leah Hidalgo
This week, we’re celebrating 3 years and 140 episodes of the She Flourishes podcast with a very special guest…the woman who has quietly been part of every single episode behind the scenes.
Stay to the end for the episode bloopers from the episode.
My podcast producer, Stacy Maynard, joins me on the mic for the first time to pull back the curtain on what really goes into creating and sustaining a show like She Flourishes. Stacy is the one who saw the podcaster in me long before I ever did, and she has been holding that vision, telling me the truth and working her editing magic from day one.
In this honest, funny and heartfelt conversation, we talk about the evolution of the show, the vulnerable moments you never hear about, and how podcasting has helped me find my voice, build trust with listeners and open unexpected doors in my life and business.
In this episode, you’ll hear:
How She Flourishes began as a “maybe one day” idea and the conversation where Stacy first told me, “Why are you keeping yourself a secret?”
What a podcast producer actually does behind the scenes and why trust between host and producer matters so much
The tech and audio side of things you never see, from bloopers and barking dogs to soundboards and flow states while editing
How the show has evolved over 3 years from Q and A style interviews to deeper conversation, more solo episodes and finding my voice as a host
Why consistency is powerful, but taking breaks and redefining the “I have to” rules has been essential to avoiding burnout
The ripple effect of the podcast, including how listening has impacted Stacy and how the show has led to speaking opportunities and new clients
Stacy’s honest take on AI, podcasting and why real human voices and stories still matter more than ever
The one thing Stacy most recommends women do to flourish in their lives: use your voice and stop believing that “it has already been said, so it doesn’t need to come from me”
If She Flourishes has encouraged you, helped you feel less alone or nudged you toward your own dreams, we would love to hear from you. Your messages are what keep us going and remind us why this labor of love matters.
Thank you for being part of the She Flourishes community and for celebrating 3 years of conversations, courage and growth with us. 💛
About Stacy Maynard:
🎙️ Stacy helps creators, coaches, and entrepreneurs turn their voice into high-impact content—without the overwhelm.
Through The City Media Group and suite of brands, she builds smart systems that make podcasting and content creation scalable, strategic, and fun.
💡 What she does best:
Simplify the tech behind your message
Build systems that save time & grow reach
Teach creators how to launch podcasts that actually work
Want to start your own Podcast? Learn the strategies in this free Masterclass:
https://www.themastermind.city/podcastingmasterclass
Here’s how you can connect with Stacy Maynard:
@sociallystacy
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
The holiday season can be beautiful, but let’s face it, it can also be a lot. Between the never-ending to-do lists, the emotional labour, the pressure to “make the magic,” and the expectations we carry (often quietly), many women end the season feeling depleted or like they’ve created the magic for everyone else, while sacrificing their own joy in the process.
In this episode, Brenda offers a gentle pause before the holiday season begins… a moment to breathe, reset, and so you can show up to December with more calm, more intention, and more you. She shares insights from positive psychology, reflections from past holiday seasons (including a deeply personal story about her mom), and one simple but powerful question you can ask yourself now that can completely shift the way you move through the month ahead.
If you’ve ever found yourself overwhelmed by the holidays or exhausted by the invisible load you carry, this episode will feel like a cozy conversation over a cup of warm tea with a friend.
And at the end of the episode, Brenda shares a special invitation to join her brand-new 5-day virtual experience, Design Your December, beginning November 24th.
In This Episode You’ll Learn:
Why the holiday season drains women differently (and what to do about it)
The positive psychology research behind decision fatigue, willpower depletion, and emotional labour
Why “making the magic” often comes at a cost, and how to change that
How a pivotal moment in Brenda’s life shifted her entire approach to the holidays
The truth about what women actually want from December (hint: it’s not perfection)
One simple but powerful reflection that can help you take back your peace this season
How to move into the holidays with intention instead of autopilot
A Gentle Invitation: Design Your December (Starts Nov. 24)
If you’re craving a calmer, more meaningful holiday season, join Brenda for Design Your December, a gentle, 5-day virtual experience to help you:
✨ protect your peace
✨ find your joy
✨ honour your energy
✨ set compassionate boundaries
✨ reconnect with what truly matters
✨ intentionally design a December that includes YOU too
This isn’t a course or a challenge. It’s a few grounding minutes each day that can shift your whole season. You’ll receive an email each morning with your daily prompt. You can connect with others in a pop-up Telegram Community created especially for this Design Your December experience.
👉 Join Design Your December here: https://brendajasmin.kartra.com/page/DYD
Starts Monday, November 24th, 2025. To make this feel accessible and doable during a busy season, the entire 5-day experience is just $27.
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Download Brenda’s Gratitude Guide:
https://brendajasmin.kartra.com/page/gratitudeguide
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Original music composed by Leah Hidalgo
Are you exhausted from “doing all the things” and still feeling like it’s never enough? In this episode, I’m joined by burnout & alignment coach Mel Grime to talk honestly about burnout, recovery, and what it really means to live in alignment as a woman in 2025.
Tune in to hear Mel’s powerful personal story of being brought to her knees by burnout. She shares how panic attacks, depression, autoimmune issues, and the pressure to be “perfect” at work and at home, culminated in a pivotal turning point that led her to completely reimagine her life, her work, and her definition of success.
We explore why so many women are burning out, how to spot the early signs, and the simple “micro moments of pause” you can weave into your day so you can reconnect with yourself, your intuition, and the life you truly want.
This one is especially for you if you’re:
Constantly “on,” juggling work, family, aging parents, and a million invisible tasks
Worried you’re on a fast track to burnout (or already there)
Doing all the “healthy” things but still feeling numb, disconnected or resentful
Longing for a life and schedule that feels more easeful, grounded, and aligned
Mel is also hosting a free online workshop, The Aligned Woman, on November 19, 2025, where she’ll walk you through her ALIGN framework and share more about her new Aligned Woman membership.👉 Sign up for Mel’s free Aligned Woman masterclass here: https://www.melaniegrimerhn.com/aligned-woman-workshop
About Mel Grime:
Mel Grime is a burnout and alignment coach, yoga teacher, and the founder of Soul Food with Mel. After more than a decade working as a holistic nutritionist, she realized that true wellness goes far beyond what’s on your plate…it’s about coming home to yourself. Through her own personal burnout journey, her programs, retreats, and community spaces, Mel helps women move from burnout and self-doubt to balance, clarity, and self-trust. Her work blends mindfulness, nervous system regulation, and soulful connection to help women live with more ease and alignment.
Here's how you can connect with Mel:
Website:
https://www.melaniegrimerhn.com/
Instagram: https://www.instagram.com/melaniegrimerhn/
Sign up for Mel’s free Aligned Woman masterclass here: https://www.melaniegrimerhn.com/aligned-woman-workshop
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
After the Toronto Blue Jays’ heartbreaking Game 7 loss, Brenda reflects on what this unforgettable season revealed about belonging, connection, and the power of community. From childhood memories of feeling different on the baseball field to cheering alongside millions of Canadians this fall, Brenda explores how belonging isn’t about winning, it’s about shared meaning and togetherness.
Drawing on insights from positive psychology, Brené Brown, and Emily Esfahani Smith, she shares how belonging shapes our sense of safety, joy, and purpose, and how we can create more of it in our own lives, starting with belonging to ourselves.
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Download Brenda’s Gratitude Guide:
https://brendajasmin.kartra.com/page/gratitudeguide
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Original music composed by Leah Hidalgo
In this special crossover episode that was originally aired on the Spiritually Wired podcast, my dear friend and collaborator Renee Walker interviews me about where positive psychology meets spirituality. We unpack common misconceptions (no, it’s not “happy-ology”), talk about resilience as a learnable skill, explore psychological safety at work and in life, and share grounding practices for sensitive souls navigating uncertain times.
What we cover:
What positive psychology really is (and isn’t): full-spectrum human emotions and “permission to be human.”
Flourishing defined: engagement with life, meaning, authentic self-expression, and micro-moments of connection.
Resilience isn’t a trait, it’s a toolkit: bouncing back (and bouncing back better) and the idea of post-traumatic growth.
Protecting your peace without opting out: balancing energy with compassionate action.
Psychological safety: why teams (and people) thrive when it’s safe to speak up, share ideas, and admit mistakes.
Spirituality & science: belief in a benevolent universe, pronoia, and how our beliefs (not just personality) shape wellbeing.
Morning routines & doom-scrolling: simple ways to start your day grounded and on-purpose.
Kindness as daily spirituality: the “heliotropic effect”. People (like plants) lean toward the light.
The Three Good Things practice: Each evening, note 3 good things that happened and why they happened. You’ll train your brain to scan for good, strengthen gratitude, and reinforce a benevolent-world lens.
Resources mentioned:
Dr. Kim Cameron’s heliotropic effect (why people turn toward the light)
Dr. Lisa Miller, The Spiritual Child (feeling the world is safe)
Three Good Things gratitude exercise, Dr. Martin Seligman
Grab my free download: “7 Ways to Be Happier in Uncertain Times.” It’s packed with research-backed micro-practices + a printable reminder poster. https://brendajasmin.kartra.com/page/happier
About Renée Walker:
Renée is the founder of Renée Walker Wellness, a wellness company focused on empowering women to achieve optimal well-being - mind, body, and soul. She is a certified meditation teacher, yoga instructor, Reiki master, and spiritual life coach. Renée’s passion lies in helping women discover their soul’s purpose and step fully into their power.
Here’s how you can connect with Renée Walker:
Podcast: Spiritually Wired - https://spirituallywired.buzzsprout.com/
Website: www.reneewalkerwellness.com
Instagram: @reneewalkerwellness
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Website: www.brendajasmin.com
Email: brenda@bjasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
Brenda shares real-life takeaways from attending the High Vibe Women event, a day filled with inspiration, connection, and powerful reminders about how we show up in high-energy spaces.
In this candid episode, she opens up about what it’s like to walk into a room full of ambitious women, how to manage your energy when you want to “do it all,” and what to do when comparison whispers that you should be further along by now.
You’ll hear lessons on:
Managing your energy with intention (and why it’s a form of self-leadership)
Turning comparison into curiosity instead of criticism
Understanding the difference between confidence and clarity
Why belonging in every room starts with believing in yourself
Brenda shares a shout-out to Kristina Bartold and Maria Tassi, the visionary founders behind the High Vibe Women event, for creating such an inspiring and beautifully run experience.
Listen if you’ve ever:
- Walked into a networking or business event and wondered where you fit
- Compared your path to someone else’s and felt “behind”
- Needed a reminder that we need a combination of high vibes and grounded, aligned action if we want real growth
Tune in and learn how to manage your energy, reframe comparison, and flourish confidently in your own lane.
Upcoming Women’s Events:
ManifestHER – Hosted by Renée Walker and Binu Dhindsa, Tickets, Feb. 6, 2026
https://www.binu.ca/manifesther
High Vibe Women Event – Hosted by Kristina Bartold and Maria Tassi, Tickets March 7, 2026
https://www.highvibewomen.ca/march-2026-event#tickets
Download Brenda’s Gratitude Guide:
https://brendajasmin.kartra.com/page/gratitudeguide
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
Email: brenda@bjasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
In this enlightening encore episode, Brenda delves into the transformative power of gratitude and its profound impact on emotional well-being, relationships, productivity, and resilience. Drawing from her personal journey and studies in positive psychology, Brenda shares how gratitude can be both a state and a trait, essential for cultivating a positive mindset and enhancing happiness.
Key Highlights:
Gratitude as a Transformative Practice: Discover how gratitude can significantly improve emotional health and foster healthy relationships, making it a key predictor of a flourishing life.
Practical Strategies for Gratitude: Explore various gratitude practices, including the "Three Good Things" exercise, "Count Blessings, Not Sheep," and the "George Bailey Technique," each designed to deepen appreciation for everyday moments and enhance well-being.
Expressing Gratitude: Learn about the power of gratitude letters and visits, and how giving back can foster a sense of fulfillment and gratitude for one's abilities.
Navigating Challenges with Gratitude: Brenda shares her personal experiences of finding gratitude during difficult times, emphasizing the importance of acknowledging and processing emotions.
Avoiding Pitfalls: Understand the potential pitfalls of gratitude practices, such as toxic positivity, and how to maintain authenticity in your gratitude journey.
Join Brenda as she inspires listeners to incorporate gratitude into their daily lives, offering a practical guide to embracing gratitude as a powerful tool for personal growth and happiness. Don't miss out on downloading her gratitude guide for further support in your journey towards a more fulfilling life.
Gratitude Guide:
https://brendajasmin.kartra.com/page/gratitudeguide
Here’s how you can connect with Brenda Jasmin:
Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
Email: brenda@bjasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
In this lighthearted and unfiltered conversation, Brenda is joined by her dear friend, fellow coach and podcaster, Binu Dhindsa, host of High Vibes with Binu. What started as a playful practice session using a new podcast tool turned into an unfiltered, laughter-filled, and refreshingly real conversation…which led to this episode! Together, they explore what it means to be real, not perfect. From dropping the elevator-pitch pressure to dressing for your energy, uplifting self-talk, and finding joy in the small moments. It’s a fun, heartfelt reminder that growth and laughter go hand-in-hand, especially when you’re surrounded by women who get it.
Together, they explore the beauty of imperfect conversations…the kind that remind us growth and joy often happen in the moments that aren’t polished or planned.
We chat about:
✨ Why ditching the “perfect elevator pitch” feels so freeing
✨ How what you wear can shift your energy and vibe
✨ The intersection of our shared passions: positive psychology, empowerment, and living a limitless life
✨ What it means to “play a bigger game” while still managing the messy, beautiful realities of everyday life
✨ The power of self-talk, music, and gratitude to keep us grounded and flourishing
This light-hearted yet heartfelt episode is all about authentic friendship, possibility, and embracing who you’re becoming, with humour, heart, and high vibes.
A little note: there may or may not be a few colourful words in this episode 😉
“The most powerful conversations are the ones where we show up real, not perfect.”
Connect with My Co-Host: Binu Dhindsa
Host of High Vibes with Binu Listen to her podcast, High Vibes with Binu https://www.binu.ca/high-vibes
Follow her on Instagram: @binudhindsa
Website: www.binu.ca
Connect with Brenda Jasmin:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
So many women know they’re meant for more, but they stay stuck in the same chapter, rereading the same lines of their life story again and again.
In this episode, Brenda Jasmin shares 4 reasons why women often stay stuck in midlife, and how to finally break free and start writing your next chapter with clarity, joy, and support.
You’ll learn:
✨ Why limiting beliefs like “it’s too late” hold us back (and how to reframe them)
✨ How clarity comes from small steps, not waiting for a perfect vision
✨ Why your environment matters (and what the “Rat Park” study teaches us)
✨ The power of community when you step outside your comfort zone
This episode is your nudge to get unstuck from your current chapter and finally turn the page into a life that feels aligned, fulfilling, and truly yours.
If your heart has been whispering, “I’m meant for more,” this is for you.
🌸 Meant for More: Your Next Chapter starts October 6.
Join Brenda and a founding circle of women for this 8-week experience at the special founding member’s rate of $497 (regular $997).
👉 Learn more & enroll here: https://brendajasmin.kartra.com/page/design
Let’s stay connected:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
Forget surface-level fall resets. Women are craving more than cozy corners and decluttered drawers…they’re longing for meaning, purpose, and joy. In this episode, Brenda Jasmin challenges the usual “self-care” advice and explores what real self-care looks like: aligning with your values, setting boundaries, practicing compassion, and reclaiming your power. Drawing from Dr. Pooja Lakshmin’s book Real Self-Care and her own stories, Brenda invites you to design a bigger vision for your next chapter. If you’ve been asking “what’s next for me?” this conversation is for you.
Key Topics Discussed:
The limitations of traditional self-care advice vs Real self-care: values, boundaries, compassion, and reclaiming power and agency in midlife.
Designing a life aligned with personal values.
Brenda's personal journey and insights.
Explore Brenda's "Design Your Next Chapter" program starting September 29, 2025.
Here’s the link for more info and to sign up:
https://brendajasmin.kartra.com/page/design
Here’s how to connect with Brenda:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
As of September 22, there are exactly 100 days left in the year, and that’s more than enough time to create meaningful change. In this episode, Brenda shares three ways to use this milestone: pause and reflect on your wins, refocus on one meaningful goal, and reclaim joy to fuel your progress. Whether you want to finish a project, start a new habit, or simply feel proud of how you showed up for yourself, this episode will help you finish 2025 with clarity, purpose, and joy.
Key Points:
Pause and Reflect: Take stock of your achievements and express gratitude for your progress.
Refocus on One Goal: Choose a meaningful goal to pursue over the next 100 days.
Reclaim Joy: Infuse joy into your daily routine to stay energized and motivated.
In this episode, Brenda introduces her new eight-week program, "Design Your Next Chapter," starting September 29th. This program includes live group coaching calls and a step-by-step roadmap to help you design your dream life.
Ready to design your next chapter? Here’s the link to learn more and sign up:
https://brendajasmin.kartra.com/page/design
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
Join Brenda Jasmin for a humorous and heartfelt look at what it really takes to step into your next chapter. From spilling tea on her podcast gear to embracing the awkwardness of trying something new, Brenda shows how growth often begins outside your comfort zone. This episode explores the power of adopting a possibility mindset: daring to dream again, following curiosity, and taking small steps toward what’s next. If you’re a midlife woman asking “what else is possible for me?”, this conversation will give you both inspiration and practical ways to begin designing a life you love.
Key Takeaways:
Embrace the messiness and unpredictability of trying something new.
Growth and learning happen outside of your comfort zone.
Adopting a possibility mindset is the first step in designing your next chapter.
Seek support and be open to learning from others.
Design Your Next Chapter Masterclass:
Want help figuring out what’s next so you can design your next chapter?
Join Brenda for her free masterclass, "Design Your Next Chapter," on September 17, 2025 at 12 pm EDT.
Sign up here: https://brendajasmin.kartra.com/page/masterclass
Let’s stay connected:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
September feels more like a new year than January, especially for midlife women. In this episode, Brenda explains the “Fresh Start Effect” and why fall is the perfect time to reset your life with intention. You’ll learn how to reclaim routines that fuel you, refocus on what matters most, and rediscover possibilities for joy and purpose. If you’ve been asking, “what’s next for me?” this episode will spark ideas and inspiration.
Key Highlights:
Confession Time: Brenda shares her thoughts on the early arrival of pumpkin spice lattes and the rush of fall.
Fresh Start Effect: Understand why September feels like a new beginning and how to use it to your advantage.
Harnessing Fresh Start Energy: Dive into the concepts of Reclaim, Refocus, and Rediscover to make the most of this season.
Personal Reflections: Brenda reflects on her summer experiences and the inspiration they brought for the fall.
Celebration: Brenda celebrates the launch of Season 4 of the podcast and announces that She Flourishes is now available on both audio and video.
Design Your Next Chapter Masterclass:
Want help figuring out what’s next so you can design your next chapter?
Join Brenda for her free masterclass, "Design Your Next Chapter," on September 17th.
Sign up here: https://brendajasmin.kartra.com/page/masterclass
Let’s stay connected:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
In the season finale of She Flourishes, Brenda reflects on the highlights of Season 3, shares her insights on the importance of pausing and recharging, and presents a beloved tradition: a mashup of inspiring recommendations from the season's guests on how women can flourish. Brenda also discusses her summer plans, including her Momentum Summer Coaching Circle and a Secret Podcast for participants.
In this episode:
Season 3 Reflection
The Tradition Continues: Mashup of Guest Recommendations
Personal Insights and Summer Pause
Momentum Summer Coaching Circle and Secret Podcast
Season Highlights
Gratitude and Looking Forward
Guests featured in this episode:
Sarah Kinlin (Ep. 95)
Holly Short (Ep. 97)
Caroline Adams Miller (Ep. 102)
Nancy Watt (Ep. 108)
Tracie Michaud (Ep. 109)
Natasha Zimmerman (Ep. 111)
Bella Onay (Ep. 114)
Luma Qusus Awad (Ep. 115)
Fay Chapple (Ep. 117)
Rebecca Ogilvie (Ep. 120)
Nicole Cairns (Ep. 121)
Other guests mentioned:
Renée Walker (Ep. 89 and Ep.100)
Binu Dhindsa (Crossover episode: Ep. 113 and Ep. 100)
Vanessa Woodburn (Episode 100)
Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.
👉 Learn more + sign up here: https://tinyurl.com/2s48k55h
Let’s stay connected:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
In this heartfelt solo episode, Brenda shares the story of a beloved blue spruce tree in her backyard, and the unexpected lessons it revealed about personal growth and flourishing in midlife. From dead branches and invisible girdling roots to insect infestations and built-up soil, this tree’s journey became a powerful metaphor for what can get in the way of our own growth and vitality as women.
Brenda explores what it means to lovingly remove what no longer serves us, uncover hidden stressors, clear space to breathe again, and stand strong, even when we’re leaning. If you've been feeling stuck, overextended, or disconnected from your inner spark, this episode is an invitation to reconnect with what it means to truly flourish.
Topics Explored:
The metaphor of pruning dead branches: Letting go to grow
What insect infestations can teach us about hidden stressors
How too much “soil” (responsibility, pressure) suffocates our growth
Girdling roots and invisible barriers that strangle potential
The emotional and cultural impact of “girdles” and perfectionism
Why resilience doesn’t mean standing tall all the time
Brenda’s personal reflections on flourishing and how we can all create space for it
Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer Joy
A 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.
👉 Learn more + sign up here: https://tinyurl.com/2s48k55h
Let’s stay connected:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
What would it look like to design a summer that’s joyful, intentional, and aligned with the real you? In this episode, Brenda shares highlights from her recent Meant for More: Summer of YOU challenge and explores how to carry that energy into the rest of the season. You’ll hear about the power of creating a summer joy list, how to stay connected to what matters most, even during the summer, and why now is the perfect time to choose momentum over stagnation.
In this episode, you’ll learn:
Why summer is the perfect time to reset and reconnect
How to create your own Summer Joy List (and why it matters)
The secret to balancing rest and personal growth
Why community and gentle accountability can make all the difference
How the Momentum program can support you through the summer
Brenda also introduces her brand-new summer coaching circle:
Momentum: 7 Weeks of Inspired Action & Intentional Summer Joy 💫
This program is for women who want to enjoy summer while still making meaningful progress in their lives, without pressure, guilt, or hustle.
Summer doesn’t have to be an “either/or” season. You can soak in the sunshine and take inspired action. Let this be the summer you say YES to you.
Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.
👉 Learn more + sign up here: https://tinyurl.com/2s48k55h
Let’s stay connected:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo
Have you ever stood on the edge of a decision, big or small, and just felt unsure? In today’s episode, Brenda shares a personal story from her recent sunrise challenge, where she found herself at the edge of a very cold lake... and wasn’t sure whether to take the plunge.
Enter: the Body Compass - a simple, intuitive tool inspired by Martha Beck that helps you tune into your body’s wisdom. Brenda explains how to use your body as a pendulum (yes, really!) to get a felt sense of “yes” or “no” when you’re unsure what to do.
Whether you’re facing a cold plunge, a life change, or a quiet little whisper in your heart, this episode will show you how to access the guidance that’s been within you all along.
You’ll hear:
What the Body Compass is and how to use it
How Brenda used it on the spot to decide about a freezing cold lake plunge
Why tapping into your intuition doesn’t have to be complicated or mystical
A callback to Episode 30 with Martha Beck-certified coach Joanna Shipley for a deeper dive
Trusting yourself gets easier when you learn how to listen.
So… should you take the plunge? Listen and let’s find out.
Mentioned in this episode:
She Flourishes Episode #30: Trusting Your Intuition with Joanna Shipley https://open.spotify.com/episode/2rd1xlfrPdKpHRJMyVDYeM?si=N3JnD-C2RZOtfGiSNz0Ppg
Book: Finding Your North Star by Martha Beck
Join the conversation on Instagram: @_brendajasmin
Leave a review or share this episode with a friend who might be standing at the edge of their own big (or icy!) decision.
Let’s stay connected:
Follow Brenda on Instagram: @_brendajasmin
Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier
Website: www.brendajasmin.com
LinkedIn: https://www.linkedin.com/in/brendajasmin/
Original music composed by Leah Hidalgo