🎉 MILESTONE EPISODE 75! What if the key to living more authentically is in your voice? This week, I'm sitting down with voice activation coach, Lidia Lins, to explore the deep connection between the sound of your voice and the truth of who you are. We talk about how mindset blocks authenticity, why discovering your authentic voice leads to radical transformation, and how something as simple as humming reveals profound truths about you, in the moment. You'll walk away with 3 everyday pra...
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🎉 MILESTONE EPISODE 75! What if the key to living more authentically is in your voice? This week, I'm sitting down with voice activation coach, Lidia Lins, to explore the deep connection between the sound of your voice and the truth of who you are. We talk about how mindset blocks authenticity, why discovering your authentic voice leads to radical transformation, and how something as simple as humming reveals profound truths about you, in the moment. You'll walk away with 3 everyday pra...
Calm the Noise: How to Ground Yourself Through Your Five Senses in Stressful Times
She Grabs The Mic
17 minutes
2 weeks ago
Calm the Noise: How to Ground Yourself Through Your Five Senses in Stressful Times
If the world feels chaotic and uncertain, you’re not alone. Life is asking a lot of us right now. In this episode, we’ll slow things down and use your five senses to get grounded and come back to calm. You’ll learn two simple, science-based practices to ease stress, quiet anxiety, and breathe a little easier, showing you how small, mindful shifts can restore your focus and strengthen resilience. Because even when life feels chaotic and uncertain, you still have the power to come back to calm....
She Grabs The Mic
🎉 MILESTONE EPISODE 75! What if the key to living more authentically is in your voice? This week, I'm sitting down with voice activation coach, Lidia Lins, to explore the deep connection between the sound of your voice and the truth of who you are. We talk about how mindset blocks authenticity, why discovering your authentic voice leads to radical transformation, and how something as simple as humming reveals profound truths about you, in the moment. You'll walk away with 3 everyday pra...
