This year-end mindset reset invites you to take stock, reflect on the year that felt like it would never freakin' end, and step into 2026 with a clear one-word mantra to guide the 365 days waiting for you. This season finale and final episode (for now) is my gift to you, your mind, and nervous system. And, it's an invitation to swap that annual resolution list for a practice that wraps up 2025, surfaces all the good that may have gone unnoticed, and sets you up to mindfully rock the hell out ...

It's been a tough 2025. Many of us feel the hit to our mindset, mood, and money even more during the holidays. This episode breaks down “The Fantastic Four” feel-good chemicals, how they affect your brain and body, and 15 free ways to boost your mindset, mood, memories, and vibe this holiday season and beyond. Resources mentioned: Empowering Your Gut-Brain Axis with Kristina Von Oertzen: https://podcasts.apple.com/us/podcast/empowering-your-gut-brain-axis-with-kristina-von-oertzen/id170...

Have you ever wondered why you're so damn hard on yourself? Why it's so easy to tear yourself down and so hard to appreciate the person looking back at you in the mirror? This week, we're talking about self criticism and how to develop a mindset of self appreciation as you head into the home stretch of 2025. You'll learn: 1. Three of the factors that cause self criticism 2. How to understand what’s fueling your inner critic’s monologue 3. (3) steps to develop self appreciation: th...

The mental weight of emotional residue you're carrying that fuels overthinking, and leaves you feeling tense, wired, scattered, and stuck, can’t be measured on a scale. But what if it could? As we step into December, and wrap up a year that’s been heavy for so many of us, this episode is an invitation to drop the weight. You’ll learn how to: • Identify the mental weight you’re carrying • Stop overthinking (and ruminating) • Drop the mental weight and reset your mind...

Gratitude can feel like empty words you're supposed to say and a feeling impossible to muster when life is hard. In this episode, I'll teach you a simple mindset practice that turns gratitude into a power source, even when life feels like a shit show. You'll learn how gratitude impacts your mindset, mood, and health, how to gain specific clarity about what and who you're grateful for, and how "pulling on the thread" maximizes gratitude's benefits. No toxic positivity. Just a proven practice t...

🎉 MILESTONE EPISODE 75! What if the key to living more authentically is in your voice? This week, I'm sitting down with voice activation coach, Lidia Lins, to explore the deep connection between the sound of your voice and the truth of who you are. We talk about how mindset blocks authenticity, why discovering your authentic voice leads to radical transformation, and how something as simple as humming reveals profound truths about you, in the moment. You'll walk away with 3 everyday pra...

I spent seven straight days with ChatGPT. Not as a tech expert, but as a mindset coach testing 4 human skills we need to stay ahead, think clearly, and thrive in an AI-driven world. In this solo episode, you’ll learn how mindfulness, critical thinking, emotional intelligence, and skillful communication can turn uncertainty into confidence and clarity that trains your AI chatbot to be a collaborator- not a competitor. Tune in to strengthen what I call your "human advantage"- your human capab...

If the world feels chaotic and uncertain, you’re not alone. Life is asking a lot of us right now. In this episode, we’ll slow things down and use your five senses to get grounded and come back to calm. You’ll learn two simple, science-based practices to ease stress, quiet anxiety, and breathe a little easier, showing you how small, mindful shifts can restore your focus and strengthen resilience. Because even when life feels chaotic and uncertain, you still have the power to come back to calm....

Feeling afraid, anxious or stuck in stress loops? You're not alone. Fear is part of being human, but it doesn’t have to rule your world. This week we unpack fear, how it impacts your brain, body, and emotional resilience. Learn the latest 2025 research on what we fear most and one simple 3-step mindset practice to manage fear, calm your mind, and build confidence every day. Resources cited in this episode: Northwestern University: 5 Things You Never Knew About Fear: Understanding the Sc...

Unlock your personal growth with emotional intelligence expert, Michele Nevarez. This week, learn how emotional intelligence fuels resilience, strengthens your mindset, and deepens human connection. You'll exit this episode with three practices that will help you grow emotional intelligence for yourself, in your family, and at your workplace. About Michele: Michele Nevarez is the Founder and CEO of Beyond EI and author of Beyond Emotional Intelligence: A Guide to Accessing Your Full Pot...

This week, we're wrapping up our "humanity meets tech" series with activating our human edge, and humanity in the age of AI. If you're worried about the future of work, being replaced by AI, being duped by deep fakes, or struggling with how to integrate AI into life and work, this episode is for you. We'll look at AI through the lens of human agency- a topic that's gotten far less airtime but one that holds the power to shape the future of humanity, our planet, and ultimately determine ...

Have you ever stopped to wonder when online life became more interesting than your real life? This week, we'll look at our social media habits through a real life lens. We'll talk about why agency is the key to waking up from our online coma, and how we can experience more joy, connection, and interest in real life- in real time by switching up our online habits. YOU'LL LEARN: The number one social media factor contributing to loneliness (and it may surprise you) How to understand what ...

We've trained our brains to reach for our phones. Big tech has conditioned us like Pavlov's dogs to stay engaged. This week, you're invited to look at your smartphone addiction through a mindful lens and start breaking it down. You'll learn mind blowing smartphone data, and why changing your relationship with you smartphone can boost your mindset, mood, and focus. I'll share two questions and one daily practice that will help you retrain your brain, and I'll invite you to say YES! to a ...

Our dependency on technology has reached a saturation point that's threatening our human agency and autonomy. This week, we're kicking off our humanity meets tech series to change the paradigm. You'll learn: How smartphones, social media, and AI are manipulating your mindset, emotions, and choices- by design, courtesy of Big Tech Data that explains our addiction and dependency Why changing your relationship with your smartphone is the first step forward to reclaim your agency, and...

Life can turn on a dime and get really freakin' hard without a lick of warning. This week, we’re talking about how to improve your mindset, regulate your emotions, and build resilience when unexpected and wildly difficult things coming knocking at your life's door. I'll tell you my own challenging personal story and share actionable three mindset micro-coaching tips that will help you: Find solid ground when life is hard Reframe your thoughts and focus with cognitive reappraisal Spot Di...

With so much happening in our world right now, it’s easy to feel anxious, stressed, and overwhelmed. If you’re ready to regain control of your mindset and emotions, this episode is for you. This week, we're talking about emotions, mindset, and the mind-body interplay. You'll learn (3) micro mindfulness practices I share with my coaching clients that will help you improve emotional regulation, develop more emotional resilience, tune your mindset, and boost your energy. Resources to explo...

This week, we’re talking about three F words we’ve been conditioned to avoid in exchange for the ease, polish, and perfection that are causing us to become a little more numb and dumb everyday. You’ll learn: How a lack of these F words stunts your learning, mind, and growth The connection between these F words and neuroplasticityHow to reframe your thinking, and bring these F words into your life to fuel your mindset, resilience, and growthResources mentioned: Growth Mindset...

Over 800,000 people have been laid off in the U.S. as of August 2025. This week, I’m sharing three mindset shifts to clear self-limiting beliefs, recognize new possibilities, and turn your layoff into jet fuel. You'll leave this episode with clarity to think well, adapt, and move toward your next professional chapter with renewed focus and confidence. Resources: Economic Times: https://economictimes.indiatimes.com/news/international/us/us-layoffs-july-2025-is-it-ai-or-trumps-policies-us...

Your life is a direct mirror of your thinking. This week, I'm giving you insight into how you think and what causes you to think the way you do. You'll learn three common thinking traps, their root causes, and three mindful steps you can take to think well, and live better, everyday. Suggested reading: Peace Is Every Step by Thich Naht Hahn Buy on Good Reads: https://www.goodreads.com/book/show/14572.Peace_Is_Every_Step Heartfelt gratitude to @Requisit for their original music feature...

Change can be a full on ass kicker. In this season opener, we’re talking about managing unexpected change, its emotional tsunami, and your mindset which drives your change experience and whether you flail or thrive on the other side. Learn four every day practices that will help you reframe your mindset, regain your balance, and turn change into a catalyst for growth and positive momentum- no matter what life dishes up next. Heartfelt gratitude to @Requisit for their original music featured o...