It's been a tough 2025. Many of us feel the hit to our mindset, mood, and money even more during the holidays. This episode breaks down “The Fantastic Four” feel-good chemicals, how they affect your brain and body, and 15 free ways to boost your mindset, mood, memories, and vibe this holiday season and beyond. Resources mentioned: Empowering Your Gut-Brain Axis with Kristina Von Oertzen: https://podcasts.apple.com/us/podcast/empowering-your-gut-brain-axis-with-kristina-von-oertzen/id170...
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It's been a tough 2025. Many of us feel the hit to our mindset, mood, and money even more during the holidays. This episode breaks down “The Fantastic Four” feel-good chemicals, how they affect your brain and body, and 15 free ways to boost your mindset, mood, memories, and vibe this holiday season and beyond. Resources mentioned: Empowering Your Gut-Brain Axis with Kristina Von Oertzen: https://podcasts.apple.com/us/podcast/empowering-your-gut-brain-axis-with-kristina-von-oertzen/id170...
Friction, Frustration & Failure: The ‘F’ Words That Fuel Growth
She Grabs The Mic
23 minutes
4 months ago
Friction, Frustration & Failure: The ‘F’ Words That Fuel Growth
This week, we’re talking about three F words we’ve been conditioned to avoid in exchange for the ease, polish, and perfection that are causing us to become a little more numb and dumb everyday. You’ll learn: How a lack of these F words stunts your learning, mind, and growth The connection between these F words and neuroplasticityHow to reframe your thinking, and bring these F words into your life to fuel your mindset, resilience, and growthResources mentioned: Growth Mindset...
She Grabs The Mic
It's been a tough 2025. Many of us feel the hit to our mindset, mood, and money even more during the holidays. This episode breaks down “The Fantastic Four” feel-good chemicals, how they affect your brain and body, and 15 free ways to boost your mindset, mood, memories, and vibe this holiday season and beyond. Resources mentioned: Empowering Your Gut-Brain Axis with Kristina Von Oertzen: https://podcasts.apple.com/us/podcast/empowering-your-gut-brain-axis-with-kristina-von-oertzen/id170...
