If you’re a people-pleaser then chances are that on the rare occasion you do say “no” to someone, cancel plans, or set a boundary — you find yourself feeling guilty. In this episode I talk about how guilt doesn’t always mean you’ve done something wrong. Often, it shows up because you’ve broken an internalised rule you’ve been carrying for years — like “I must keep everyone happy” or “Putting myself first is selfish.” This episode includes: Why guilt feels so intense when you say no or priorit...