Do you often put everyone else’s needs before your own - and feel bad if you don’t? In this episode, I’m joined by Kay from Place to Talk Therapy Practice to explore the deep connection between shame and people-pleasing. We talk about how shame begins, how it shows up in everyday life, and why it can feel so hard to break free from old patterns. Kay shares her personal experience of living with shame, from body image struggles to those early messages we pick up about who we need to be in orde...