What eight years of daily meditation has really taught me. From pushing through life to presence and leading from within.
Why meditation is like training your mind the same way you train your body.
Why being mentally fit might be one of the most underrated superpowers you can build. And how learning to pause changed the way I lead, feel, decide and live.
This episode is for you if you feel overwhelmed, disconnected or ready to step into a calmer, more grounded way of living.
Not by doing more.
But by coming back to yourself.
xx
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