A short reminder for the moments when something is ending & you’re tempted to second-guess yourself.
Closing a chapter isn’t loss.It’s elevation.
xx
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I turn 28 tomorrow.
& before I step into a new chapter, I wanted to pause.
In this episode, I share the 27 lessons I’ve learned at 27 from nervous system regulation, intuition & cycle awareness to identity shifts, self-trust, emotional regulation & choosing alignment over intensity. I hope these lessons meet you exactly where you are & remind you that choosing yourself over & over again is already enough.
xx
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This is a soft Christmas episode for when December feels overwhelming & loud. If you have been moving through the holidays on autopilot, this is your pause. We slow down, come back into the body & reconnect with what you actually need.
Not to fix your life, but to soften the way you carry it.
A gentle reminder that you matter too, especially during Christmas.
xx
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This episode is an invitation to slow down. To step out of pressure, autopilot & expectations. Inside, I share ten gentle days of support to help you reconnect with yourself, your body & your inner rhythm as the year comes to a close.
Day 1. Listen to your body
Choose one thing your body is asking for today. Rest, a walk, stretching, connection or stillness.Let the body lead.
Day 2. Emotional check in
Pause and ask yourself how you actually feel. What emotion have you been avoiding? Meet it with honesty & softness.
Day 3. Gentle movement
Move your body for 30 minutes. Online or offline. Just enough to shift your energy & come back into yourself.
Day 4. Gratitude journaling
Write down one thing you are proud of even if no one else knows. Let your inner world speak freely.
Day 5. Reach out
Connect with someone you miss. Call them. Message them. Tell them you love them. Let softness strengthen your relationships.
Day 6. Choose joy
Do something joyful for no reason. Bake, paint, move your body or watch your favorite movie. Joy is allowed without explanation.
Day 7. Digital pause
Take a break from screens. No phone, no laptop, no TV. Give your nervous system space to exhale.
Day 8. Clear your space
Declutter one area of your home. Your wardrobe, a drawer or a corner. Make space externally so you can breathe internally.
Day 9. Support your future self
Do one nurturing thing for the version of you who is coming. Clean your space, organize your calendar or plan something to look forward to. Let care travel forward in time.
Day 10. Set a gentle intention
Not a resolution. Not pressure. Just one intention for how you want to feel going forward. Let that be enough.
xx
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Business Enquires @ xoliviaivy@gmail.com
This mini episode is for the moments when everything feels off and you don’t know why.
When nothing feels aligned, it doesn’t mean your life is falling apart. It often means you are changing faster than the life you built around you. In this episode, I gently guide you back into your body, help you understand the difference between misalignment and failure & remind you that this confusing in between season is not something to fix, but something to listen to.
xx
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Business Enquires @ xoliviaivy@gmail.com
What if alignment isn’t something you figure out, but something you feel?
We talk about how alignment actually shows up in your body, why doing what “makes sense” can slowly disconnect you from yourself & how to start choosing a life that feels true, not just safe.
This episode is for you if you feel restless, disconnected or like something in your life looks right but doesn’t feel right.
Journal prompts
• What decisions am I making out of fear, and what decisions am I making out of desire?
• Where in my life am I choosing what works instead of what I want?
• What is one brave decision I am ready to take, even if it scares me?
xx
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Business Enquires @ xoliviaivy@gmail.com
This mini episode brings you back to your power when you doubt yourself.
A short reset that reminds you of your strength, your worth & the woman you are becoming.
Play this whenever you need to feel grounded, confident & connected to you again.
xx
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Cycle-Sync Calendar here
Business Enquires @ xoliviaivy@gmail.com
This episode is a guide back to you.
We explore how to rebuild trust with yourself, shift your inner tone, return to presence, raise your standards and become the woman you rely on again.
Listen when you feel disconnected or ready to realign with who you truly are.
xx
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Business Enquires @ xoliviaivy@gmail.com
A soft six minute guided meditation to help you slow down, breathe and come back to yourself.
This is for you when your mind feels loud, your nervous system feels tired, or when you simply need a gentle reset in the middle of your day.
No pressure.
No performance.
Just presence, breath and calm.
Press play and let yourself soften for six minutes.
xx
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Business Enquires @ xoliviaivy@gmail.com
What eight years of daily meditation has really taught me. From pushing through life to presence and leading from within.
Why meditation is like training your mind the same way you train your body.
Why being mentally fit might be one of the most underrated superpowers you can build. And how learning to pause changed the way I lead, feel, decide and live.
This episode is for you if you feel overwhelmed, disconnected or ready to step into a calmer, more grounded way of living.
Not by doing more.
But by coming back to yourself.
xx
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Cycle-Sync Calendar here
Business Enquires @ xoliviaivy@gmail.com
For the days when the light feels dim and your energy feels low.
This episode is your reminder that the winter blues don’t mean you’ve lost your spark → they just mean you need a little more care. Press play when you need softness, warmth, and proof that it’s okay to slow down
xx
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Business Enquires @ xoliviaivy@gmail.com
The darker months can feel heavy, slow, and unclear but that doesn’t mean something’s wrong with you. In this episode, we talk about how to support yourself when the dark season hits → emotionally, physically, and energetically. Because you don’t have to push through winter. You can learn to move with it.
xx
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Cycle-Sync Calendar here
Business Enquires @ xoliviaivy@gmail.com
For the days when nothing feels wrong, but everything feels off.
This is your reminder that disconnection isn’t failure → it’s feedback.
Press play when you need to remember that you’re not lost, you’re just finding a new version of yourself.
xx
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Business Enquires @ xoliviaivy@gmail.com
Sometimes growth feels like losing your old life.
In this episode, we talk about what it really means to outgrow the version of yourself who built your last chapter and how to navigate the in-between with grace, self-trust and clarity.
You’re not starting over. You’re starting deeper.
xx
Let’s Connect at Instagram
Cycle-Sync Calendar here
Business Enquires @ xoliviaivy@gmail.com
For the days that feel heavy or off.
This is your reminder that you don’t need to fix yourself - you just need to come back to yourself. Press play when you need softness, presence and permission to start again.
xx
Let’s Connect at Instagram
Cycle-Sync Calendar here
Business Enquires @ xoliviaivy@gmail.com
Bad days happen. But they don’t have to control you.
In this episode, we talk about how to shift your energy when everything feels off, without forcing positivity or pretending you’re fine. You’ll learn how to pause, re-ground, and restart your day with compassion, presence & emotional self-trust.
Because you don’t need a new morning to start over. You can start right now.
xx
Let’s Connect at Instagram
Cycle-Sync Calendar here
Business Enquires @ xoliviaivy@gmail.com
If your calm feels far away today, this one’s for you.
When everything around you feels loud or overwhelming, this short reminder will help you return to yourself. You don’t need to match their energy. You don’t need to prove your point.
You just need to come back home → to your breath, to your body, to your peace. Play this anytime you need a reset.
xx
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This episode is for the woman who’s done with matching other people’s chaos.
Who’s learning to respond instead of react, to stay grounded when things get loud, and to lead herself from peace instead of pressure.
We talk about what it really means to become the calm one → not detached or distant, but deeply self-led. Because in a world that rewards urgency, calm becomes your edge.
xx
Journal prompts to take with you:
What helps you return to your calm the fastest?
How can you protect your peace more intentionally this week?
And who are you becoming when calm becomes your natural state?
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If you’ve been questioning your path lately, this episode is for you. It’s not about being lost, it’s about waking up.
We talk about what it really means to outgrow old versions of yourself, to release control & to trust the space in-between. Because sometimes uncertainty isn’t failure, it’s redirection.
This is your reminder that you don’t need to have it all figured out to be moving in the right direction. You just need to stay close to what feels true, one honest step at a time.
Take a breath, soften your shoulders & let this episode hold you through the in-between.
xx
Let’s Connect:
https://www.instagram.com/xoliviaivy
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If you’ve been moving fast but still feel something’s off, this episode is your reminder to pause & question the path you’re on.
We talk about what it really means to leave autopilot, redefine success & build a life that feels true to you. You’ll learn how softness, slowness & self-trust can become strategy, so you can keep growing in a way that actually fits your pace, your body and your season.
xx
Let’s Connect:
https://www.instagram.com/xoliviaivy
Cycle-Sync Calendar:
https://stan.store/syncxscale/p/cyclesync-calendar
Business Enquires:
Email: