6 Minute Guided Meditation for Calm

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She Leads Within

Olivia Ivy

64 episodes

3 days ago

This podcast is for the woman who knows she’s meant for more but also knows she needs to do it differently this time. Not by pushing harder. Not by performing. But by peeling back the layers of who she thought she had to be & coming home to who she already is. We talk self-leadership, cyclical living, hormone health & building a life that actually fits you.

Self-Improvement

Education

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Self-Improvement

Education

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6 Minute Guided Meditation for Calm

She Leads Within

6 minutes 34 seconds

1 month ago

6 Minute Guided Meditation for Calm

A soft six minute guided meditation to help you slow down, breathe and come back to yourself.

This is for you when your mind feels loud, your nervous system feels tired, or when you simply need a gentle reset in the middle of your day.

No pressure.
No performance.
Just presence, breath and calm.

Press play and let yourself soften for six minutes.

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