This episode is an invitation to slow down. To step out of pressure, autopilot & expectations. Inside, I share ten gentle days of support to help you reconnect with yourself, your body & your inner rhythm as the year comes to a close.
Day 1. Listen to your body
Choose one thing your body is asking for today. Rest, a walk, stretching, connection or stillness.Let the body lead.
Day 2. Emotional check in
Pause and ask yourself how you actually feel. What emotion have you been avoiding? Meet it with honesty & softness.
Day 3. Gentle movement
Move your body for 30 minutes. Online or offline. Just enough to shift your energy & come back into yourself.
Day 4. Gratitude journaling
Write down one thing you are proud of even if no one else knows. Let your inner world speak freely.
Day 5. Reach out
Connect with someone you miss. Call them. Message them. Tell them you love them. Let softness strengthen your relationships.
Day 6. Choose joy
Do something joyful for no reason. Bake, paint, move your body or watch your favorite movie. Joy is allowed without explanation.
Day 7. Digital pause
Take a break from screens. No phone, no laptop, no TV. Give your nervous system space to exhale.
Day 8. Clear your space
Declutter one area of your home. Your wardrobe, a drawer or a corner. Make space externally so you can breathe internally.
Day 9. Support your future self
Do one nurturing thing for the version of you who is coming. Clean your space, organize your calendar or plan something to look forward to. Let care travel forward in time.
Day 10. Set a gentle intention
Not a resolution. Not pressure. Just one intention for how you want to feel going forward. Let that be enough.
xx
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