In this episode of SHE MD Podcast, Katelin Dial sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss managing PCOS, insulin resistance, inflammation, and hormonal health through nutrition. Katelin shares her expertise in anti-inflammatory eating and integrative health, explaining how balanced meals with protein, fiber, and healthy fats can improve energy, stabilize blood sugar, and support overall wellness. She explains how to identify and reduce ultra-processed foods and added sugars, the role of low-glycemic foods in blood sugar balance, and practical ways to incorporate fermented foods for gut health. Katelin offers advice on navigating intermittent fasting safely, making healthy versions of favorite foods, and planning meals for busy lifestyles. She also shares insights from her Clean Life Collective and anti-inflammatory meal delivery service in Washington, DC, highlighting simple strategies to feel nourished and energized every day. This episode delivers actionable guidance for women seeking to support hormonal balance, manage PCOS and insulin resistance, and improve overall health through mindful eating. Listeners leave with practical tools for creating easy, delicious meals, stocking healthy snacks, and making gradual lifestyle changes that support long-term wellness. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Cymbiotika: Cymbiotika.com/Shemd for 20% off plus free shipping Vibrant Wellness: ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMD What You’ll Learn How to support hormonal health with anti-inflammatory eating Ways to manage PCOS and insulin resistance through diet Tips for reducing ultra-processed foods and added sugars Incorporating probiotics and fermented foods into daily meals Key Timestamps 00:00 Introduction and podcast disclaimer 01:30 Katelin Dial’s background in integrative nutrition and Clean Life Collective 02:20 Using food as medicine to manage PCOS and inflammation 04:00 Anti-inflammatory diet examples: proteins, vegetables, healthy fats 10:00 Understanding insulin resistance and its impact on energy 18:30 Intermittent fasting considerations for women 19:45 Eating organic: practical tips and affordability strategies 20:40 How to identify ultra-processed foods and avoid them 29:45 Probiotics, fermented foods, and gut health tips 33:00 Five actionable nutrition tips for women with PCOS, inflammation, or insulin resistance 34:40 Closing remarks and podcast resources Key Takeaways Anti-inflammatory meals support blood sugar balance and hormonal health Low-glycemic vegetables, protein, and fiber reduce insulin spikes Fermented foods naturally support gut health and immunity Meal planning and healthy snack prep prevent cravings and overeating Gradual, sustainable changes to eating habits improve overall wellness Guest Bio Katelin Dial is a health and wellness coach and founder of the Clean Life Collective, specializing in integrative nutrition and holistic health solutions for women. She focuses on anti-inflammatory eating, managing PCOS, supporting insulin resistance, and promoting hormonal balance. Katelin also runs a boutique anti-inflammatory meal delivery service in Washington, DC, helping clients achieve better health through delicious, balanced meals. She shares recipes, nutrition tips, and wellness insights on her website and Instagram, providing practical tools to support daily healthy living. Links: Website: thecleanlifecollective.com Instagram: @cleanlifecollectivedc See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney sits down with Emma Heming Willis, mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women’s brain health. Emma shares her journey navigating her husband Bruce Willis’ diagnosis of frontotemporal dementia (FTD) and the challenges of caregiving. Emma opens up about recognizing the early warning signs, managing the complexities of a blended family, and building a support system that sustains both the caregiver and their loved one. She also discusses the concept of ambiguous loss and how relationships evolve when a partner’s cognitive abilities change. Beyond caregiving, Emma dives into practical strategies for women to maintain brain health, including sleep, nutrition, mental stimulation, and social connection. She highlights the importance of self-care, setting boundaries, and seeking expert support. Through her new book, The Unexpected Journey, and her work with Make Time Wellness, Emma provides actionable insights for caregivers and women prioritizing their brain health, emphasizing resilience, love, and community. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/shemd today. Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.  Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMD What You’ll Learn Strategies for women caregivers to maintain mental and physical health Understanding frontotemporal dementia (FTD) and early warning signs How to build a caregiving support system and engage blended families Lifestyle approaches for women’s brain health, including sleep, nutrition, and mental stimulation Tools to navigate ambiguous loss and adapt to changing relationships Key Timestamps 00:00 Introduction with Mary Alice Haney and Emma Heming Willis 03:50 Emma meets Bruce Willis and navigates their blended family dynamics 14:50 Recognizing early signs of frontotemporal dementia and seeking diagnosis 22:40 Coping with the lack of caregiving resources and support 24:30 Prioritizing mental and physical health as a caregiver 31:40 Building a caregiving support system with experts and family involvement 35:20 Founding Make Time Wellness and creating actionable solutions for brain health 38:45 The impact of caregiving on relationships and navigating ambiguous loss 40:42 Closing thoughts on resilience, community support, and resources for caregivers Key Takeaways Frontotemporal dementia (FTD) affects personality, behavior, and communication, often presenting differently than Alzheimer’s. Caregiving is a family-wide challenge; support systems are essential to sustain caregivers’ health. Ambiguous loss requires adaptive strategies to maintain relationships and emotional resilience. Women can prioritize brain health through lifestyle habits: sleep, nutrition, exercise, mental stimulation, and social connection. Sharing knowledge and resources helps caregivers feel supported and validated. Guest Bio Emma Heming Willis is a mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women’s brain health. Following her husband Bruce Willis’ diagnosis with frontotemporal dementia (FTD), Emma became a passionate voice for caregiving families and authored The Unexpected Journey, highlighting resilience, love, and the practical realities of supporting a loved one with dementia. Links & Resources Emma Heming Willis: Make Time Wellness Emma Instagram: https://www.instagram.com/emmahemingwillis Emma Facebook: https://www.facebook.com/EmmaHemingWillis Book: The Unexpected Journey by Emma Heming Willis 5% of Make Time Wellness proceeds support Hilarity for Charity See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney are joined by psychiatrist Dr. Stacy Cohen to explore how hormones shape women’s emotional health across life stages. They dive into PMDD, postpartum mental health, perimenopause, and menopause, explaining these transitions as neurological and hormonal events rather than simple mood disorders. Dr. Cohen discusses how progesterone, estrogen, and testosterone affect mood, sleep, libido, and cognition, and why low-dose supplementation can be life-changing. The conversation also clarifies when medications like SSRIs are necessary, the risks of overprescribing without psychiatric follow-up, and how to safely taper or adjust treatments. Listeners learn practical strategies to optimize mental health through hormone therapy, supplements, lifestyle changes, and nervous system regulation. The episode also covers early recognition of perimenopausal changes, postpartum support, and how to advocate for individualized care. Listeners will walk away empowered to understand the role of hormones in emotional regulation, sleep, and relationships, and to seek the care that aligns with their unique needs. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You’ll Learn How progesterone, estrogen, and testosterone impact mood, sleep, and libido Strategies for using hormone therapy safely during perimenopause and menopause When SSRIs or other medications may be necessary and how to use them responsibly Lifestyle and supplement strategies to support mental health naturally Key Timestamps 00:00 Introduction and episode overview 03:40 Explaining what PMDD is 05:50 Signs to look out for to identify if you’re struggling with PMDD 12:50 What the luteal phase us and why patients should be treated during that time 24:20 The connection between the nervous system and hormones 26:10 Postpartum depression and anxiety 34:20 Appropriate use and follow-up of antidepressants 41:00 Accessing therapy and psychiatric support for mental health 47:40 How complicated perimenopause is 57:00 Hormone therapy strategies for mood, sleep, and libido 1:00:00 Lifestyle supports: supplements, exercise, and reducing caffeine Key Takeaways Hormones play a central role in women’s mental health across life stages Progesterone, estrogen, and testosterone support mood, sleep, libido, and cognition SSRIs and antidepressants should be carefully monitored and not automatically lifelong Supplements, exercise, and lifestyle adjustments complement medical treatment Advocating for individualized care improves long-term emotional and physical well-being Guest Bio Stacy Cohen, MD is a double board-certified psychiatrist in General Psychiatry and Addiction Psychiatry. She completed her residency at the University of Chicago and Rush University where she served as Chief of Women’s Health and her fellowship at UCLA Medical Center. Drawing on her background as a surgeon, artist, and healer, Dr. Cohen integrates rigorous Western medical training with a whole-person approach. Her work focuses on “rewiring” the nervous system to align the physical, intellectual, emotional, and spiritual self. By targeting the subconscious and addressing mental health from biological, psychological, social, and spiritual perspectives, she helps patients build resilience, strength, and lasting recovery. Frustrated by the fragmentation of outpatient mental health care, Dr. Cohen founded The Moment, a collaborative community of leading professionals dedicated to truly integrative treatment. Links: Instagram: @themomenthealth Instagram: @drstacycohen Website: The Moment Health Certified menopause providers: https://www.menopause.org/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress and model Delilah Hamlin and software engineer Hayley Pearson didn’t know each other before walking into the hospital—but after receiving endometriosis surgery from Dr. A on the same day, they met in recovery and instantly connected over their shared struggles. In this episode, they open up about their diagnosis, their surgeries, their healing journeys, and the friendship that grew from one unexpected moment. This episode breaks down what endometriosis really is—clear, accessible, and grounded in real medical insight. We walk through the most common warning signs, the subtle symptoms people often overlook, and how to know when it’s time to advocate for yourself and ask for help. If you’ve ever wondered whether your pain is “normal,” this conversation is a must-listen. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors iRestore:  Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code SHEMDPOD at https://www.irestore.com/SHEMDPOD! Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping Prolon: Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMD Aura Frames: $35 off with code SHEMD What You’ll Learn How to recognize symptoms of endometriosis and avoid misdiagnosis The importance of finding an experienced specialist for surgery Fertility preservation and egg count testing considerations How chronic inflammation impacts ovarian reserve Key Timestamps 00:00 Introduction and episode overview 01:50 Fear, self-doubt, and uncertainty before diagnosis 04:33 Explanation of PMDD 10:00 Acne, bloating, hormonal imbalance, and painful periods 15:55 Why women’s pain is dismissed and misdiagnosed 29:20 Finding skilled endometriosis surgeons 32:00 Checking and freezing eggs 39:00 Painful sex and its impact on relationships 48:00 Mental health and sobriety  51:00 Autoimmune risk and systemic inflammation 52:35 Self-advocacy, research, and navigating the healthcare system Key Takeaways  Women’s pain is often dismissed, making self-advocacy and research essential Painful sex and severe menstrual symptoms can signal endometriosis, not “normal” cramps Early diagnosis and surgery by an experienced specialist can protect fertility Chronic inflammation from endometriosis can affect ovarian reserve and overall reproductive health Endometriosis is linked to autoimmune risks, highlighting the need for comprehensive care Links: Delilah’s Instagram: https://www.instagram.com/delilahbelle/?hl=en Endometriosis Foundation of America: https://www.endofound.org American College of Obstetricians and Gynecologists: https://www.acog.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Lisa Damour sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss raising tweens and teens, mental health, and emotional development. They explore handling independence, fostering respect and self-esteem, navigating romantic relationships, and managing discipline with repair-focused consequences. Learn how to support healthy boundaries, recognize signs of depression and anxiety, and cultivate resilience and responsibility in their teens.  Lisa explains how parents can differentiate typical adolescent behavior from potential mental health concerns and provides practical tips to maintain perspective and empathy. Listeners leave with strategies to help their teens grow in confidence, independence, and healthy emotional regulation, while also understanding that mental health is about having feelings that fit the moment, not always feeling good. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Midi: You deserve to feel great. Book your virtual visit today at JoinMidi.com Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD. Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMD Qualia:  Go to qualialife.com/SHEMD for 50% off. David’s Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Trainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMD What You’ll Learn How to help teens take responsibility for self-care and safety Strategies for guiding emotional regulation and handling big feelings Ways to navigate adolescent romance while setting healthy boundaries Repair-focused discipline strategies that teach accountability Key Timestamps 00:00 Introduction and podcast disclaimer 03:18 Talking about big feelings 05:23 Navigating independence and teens using relationships to fill emotional needs 10:22 Understanding self-care and responsibility for teens 15:56 How to deal with punishment and set expectations with a teenager 19:28  How to balance between holding teenagers accountable without stressing them out 28:03 Examples of repair-focused consequences 31:00 Emotional regulation and helping teens manage feelings that fit the moment 49:58 How to respond when parents dismiss teen depression and anxiety 55:21 How to answer when a teen says they feel depressed 1:01:17 Parenting boys vs girls and applying Untangled principles 1:02:10 How to access the AI resource “Ask Rosalie” Key Takeaways Adolescents need guidance to take responsibility for self-care and safety Emotional health is about feelings that fit the moment, not always feeling good Repair-focused discipline strengthens accountability and problem-solving Parents can foster self-esteem through diverse sources of validation, not just romance Early identification of depression and anxiety is critical for healthy development Guest Bio Dr. Lisa Damour is the author of three New York Times best sellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers, which have been translated into twenty-three languages. She co-hosts the Ask Lisa podcast, works with UNICEF, and is recognized as a thought leader by the American Psychological Association. Dr. Damour created Untangling 10to20, a digital library supporting teens and caregivers, maintains a clinical practice, and speaks internationally on adolescent development, family mental health, and adult well-being. She was a consultant to Pixar on Inside Out 2. Links: Instagram: @lisa.damour Facebook: Lisa Damour PhD   Ask Lisa Podcast Lisa's Website 🌐 Ask Rosalie – AI-powered parenting resource on Dr. Lisa Damour’s website 🌐 Untangled by Lisa Damour See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Dr. Tyna Moore joins hosts Dr. Thaïs Aliabadi and Mary Alice Haney to unpack the truth about GLP-1 microdosing, gut health, and hormonal balance. Together they explore how metabolic signals, inflammation, and gut function are deeply connected to female wellness—and how small, consistent changes can drive big hormonal improvements. Dr. Moore shares insights on personalized approaches to GLP-1 use, the importance of strength training and nutrition for women, and how gut health influences everything from mood to fertility. Dr. Aliabadi highlights the medical perspective on safety and long-term hormone effects, while Mary Alice brings in real-life lifestyle applications. Learn science-backed guidance to understand GLP-1 therapy in a new way, support their gut microbiome, and take control of their hormonal and metabolic health naturally. This empowering discussion gives women the tools to make informed decisions and build lasting wellness. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/shemd today. Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Trainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMD Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMD Mirena IUD: To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena.com/pi What You’ll Learn  How GLP-1 microdosing supports women’s gut and hormonal health The connection between metabolic health, inflammation, and fertility Practical nutrition, lifestyle, and strength-training strategies How to make informed, personalized choices for long-term wellness Key Timestamps  00:00 Intro and episode teaser 02:48 Dr. Tyna Moore background and expertise 09:23 Understanding GLP-1 therapy and microdosing for women 15:10 The gut-hormone connection explained 24:05 Discussion about exosomes 27:00 Safety and long-term considerations of GLP-1 use 35:00 How stress and sleep impact hormone optimization 40:15 Practical steps for supporting fertility and gut health 48:46 Discussion on Hormone Replacement Therapy 59:25 Episode wrap-up and final resources Key Takeaways  No amount of HRT, peptides, or GLP-1 works without consistent effort Metabolic health and muscle maintenance are critical as we age Prioritize sleep—it underpins all hormonal and metabolic benefits Chronic stress undermines wellness strategies and hormone balance Keep it simple, nail the basics, and repeat consistently Guest Bio Dr. Tyna Moore, ND, DC is a leading expert in holistic regenerative medicine and metabolic resilience, with nearly three decades of experience in the field. She is dual-board‑certified as a Naturopathic Physician (ND) and Doctor of Chiropractic (DC) and founder of Core Wellness Clinic in Portland, Oregon. Host of The Dr. Tyna Show podcast, she is an international speaker, best-selling author, and advocate for medical autonomy and personal responsibility in health. Links: 🌐 https://www.drtyna.com/ 🌐 https://www.instagram.com/drtyna/  🌐Supplement Store https://www.drtyna.com/favorite  🌐Metabolic Revamp Toolkit https://www.drtyna.com/offers/FYvv4hJN/checkout  🌐FREE METABOLISM GUIDE https://www.drtyna.com/metabolism  🌐FREE GLP1 COURSE https://www.drtyna.com/ozempicuncovered  🌐The Dr. Tyna Show Podcast – https://www.youtube.com/@drtyna See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Dr. Lisa Newman and William P. Lauder join hosts Dr. Thaïs Aliabadi and Mary Alice Haney to discuss breast cancer management, multidisciplinary care, and leadership in health advocacy. They explore the latest clinical research, patient-centered strategies, and the role of philanthropy in advancing care. Learn how to improve breast health outcomes, understand treatment options, and engage with supportive programs. This episode delivers expert insights on bridging medical innovation with community impact, empowering listeners to take informed steps in their health and wellness journeys. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Purely Elizabeth - Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.  Timeline - Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD. Cymbiotika - Go to Cymbiotika.com/Shemd for 20% off plus free shipping iRestore - For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com David's Protein - David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd  Aura Frames - Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMD What You’ll Learn Latest advancements in breast cancer management How multidisciplinary care improves patient outcomes The impact of philanthropy on breast cancer research and community support Leadership lessons in healthcare and patient advocacy Key Timestamps 00:00 Introduction with Dr. Thaïs Aliabadi and Mary Alice Haney 02:36 William P. Lauder & Dr. Lisa Newman Introductions 04:13 When William’s mother was diagnosed with breast cancer & how the pink ribbon was created 13:15 Educating women on preventative care, genetic testing & the risk assessment tool 22:38 Dr. Newman’s research on the disparities of breast cancer in black women 37:14 The inherent bias in the medical community towards women and the perception of treatment 46:04 Increased breast cancer diagnoses in younger women 51:58 How to start the process on your own for preventative care 58:02 Risk assessment and screening mammogram 01:05:41 Supporters of the Breast Cancer Research Foundation 01:09:56 Conversation about Estée Lauder 01:13:13 Closing thoughts and actionable guidance Key Takeaways (5 Items) Multidisciplinary care leads to better patient outcomes in breast oncology Philanthropy and advocacy enhance research and community support Leadership and decision-making shape healthcare innovations Patient-centered strategies empower individuals during treatment Collaboration between medical, corporate, and community sectors drives change Dr. Lisa Newman is a surgical oncologist specializing in breast cancer management. She is Chief of the Section of Breast Surgery at NewYork-Presbyterian/Weill Cornell Medical Center and leads multidisciplinary breast oncology programs providing compassionate, cutting-edge care. More at Weill Cornell. William P. Lauder is Chair, Board of Directors, The Estée Lauder Companies, Co-Chair of the Breast Cancer Research Foundation, and a guest lecturer at the Wharton School. As a third-generation Lauder, he champions philanthropy, leadership, and advancing breast cancer research. More at LinkedIn. Links https://www.linkedin.com/in/william-lauder/ https://weillcornell.org/lisa-newman  Patient Support Programs – https://www.shemdpodcast.com/resources Breast Cancer Research Foundation – https://www.bcrf.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the SHE MD Podcast, host Mary Alice Haney is joined by Dr. Megan Rossi, internationally recognized as The Gut Health Doctor, to explore the powerful connection between gut health and hormones in women. Together, they uncover how the gut microbiome influences menstrual cycles, mood, fertility, and even symptoms of PCOS and endometriosis. Dr. Rossi breaks down complex science into approachable steps, sharing nutrition and lifestyle strategies to support a balanced microbiome and hormonal health. The conversation highlights how women’s gut health impacts everything from bloating and digestion to mental clarity and emotional well-being. Listeners will walk away with evidence-based insights and actionable tools to take charge of their gut and hormone health from the inside out. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You’ll Learn How gut health influences women’s hormones and cycles The link between the microbiome, mood, and metabolism Nutrition strategies to support hormonal balance Why gut diversity matters for women’s wellness Practical steps to reduce bloating and improve digestion Key Timestamps (00:00) Introduction with Mary Alice Haney and Dr. Megan Rossi (04:45) The science behind the gut-hormone connection (09:30) Why women experience more digestive symptoms than men (13:10) Hormonal changes that impact gut function (21:25) The role of probiotics and prebiotics in balancing hormones (28:45) How the microbiome affects mood and mental health (43:23) Understanding bloating, constipation, and IBS (49:11) Supplements beneficial for your microbiome (53:27) Different protocols for women who are pregnant, peri-menopausal and menopausal (1:01:56) Lifestyle and dietary habits to nurture your gut health (1:12:02) Episode wrap-up and final takeaways Key Takeaways The gut microbiome plays a key role in regulating hormones and mood Women’s gut health shifts with hormonal changes throughout life Nutrition and prebiotics can naturally support hormone balance Gut health impacts fertility, mood, and inflammation Small, consistent changes can transform long-term well-being Guest Bio Dr. Megan Rossi, known globally as The Gut Health Doctor, is a world-leading gut health scientist, registered dietitian, and nutritionist. She serves as a Research Fellow at King’s College London, where she investigates nutrition-based therapies in gut health and women’s wellness. Founder of The Gut Health Doctor®, The Gut Health Clinic, and the award-winning food brand Bio&Me, Dr. Rossi bridges the gap between cutting-edge science and everyday health. She’s also the creator of SMART STRAINS®, a line of clinically proven live bacterial supplements designed to revolutionize digestive health. Through her bestselling books and global advocacy, she empowers women to take control of their gut and hormonal balance with evidence-based guidance. Resources Mentioned / Links 🌐 Dr. Megan Rossi – The Gut Health Doctor: https://www.theguthealthdoctor.com/bio-me 🌐 SMART STRAINS® – Clinically proven live bacteria supplements: https://smartstrains.com/ 🌐 Bio&Me – Gut-friendly foods by Dr. Megan Rossi: https://www.bioandme.com/ 🌐 The Gut Health Clinic – Evidence-based gut nutrition care: https://www.theguthealthdoctor.com/clinic 🌐 Eat Yourself Healthy – Dr. Rossi’s bestselling book: https://www.theguthealthdoctor.com/books See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Dr. Becky Kennedy sits down with Mary Alice Haney to discuss evidence-based parenting strategies, emotional regulation, and building resilience in children. They explore the “Good Inside” philosophy, handling emotional ruptures, setting boundaries with empathy, and supporting kids through frustration. Listen to learn how to raise confident, capable, and emotionally resilient children while improving parent-child communication and connection. This episode cultivates insights on supported struggle, borrowed belief, and sturdy leadership in motherhood, empowering listeners to navigate parenting challenges with clarity, compassion, and consistency. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Cymbiotika - Go to Cymbiotika.com/Shemd for 20% off plus free shipping Nutrafol - Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD Saje - Visit Saje.com to purchase plant powered products to remedy your needs. Use Code ‘SHEMD’ for 20% off sitewide and free shipping Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Honeylove - Save 20% Off Honeylove by going to honeylove.com/SHEMD!  Get Joy - As a listener of SheMD, you’ll get 50% off your first subscription order of Get Joy’s Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog’s gut health and overall wellness What You’ll Learn How to apply the Good Inside philosophy to everyday parenting Techniques for managing frustration and modeling emotional regulation The role of supported struggle and borrowed belief in child development Practical strategies for boundaries, repair, and sturdy leadership Key Timestamps 00:00 Introduction with Mary Alice Haney and Dr. Becky Kennedy 04:45 Understanding the “Good Inside” philosophy and emotional health 09:10 Repair in parenting, handling emotional ruptures, and modeling empathy 21:00 Managing mom rage, frustration tolerance, and supporting kids’ emotional growth 25:13 Modeling emotional regulation for children and building resilience 29:48 Balancing self-compassion and accountability as a parent 34:31 Consequences, boundaries, and teen behavior management 51:00 Frustration tolerance and navigating the learning space with kids 55:50 Top parenting strategies for connection, resilience, and emotional health 01:02:00 Sturdy leadership, boundaries with empathy, and motherhood without martyrdom 01:12:20 Repair, re-parenting, and modeling empathy for long-term growth 01:17:30 ADHD, anxiety, and emotional regulation strategies for girls 01:28:50 Where to learn more, resources, and how to connect with Dr. Becky Key Takeaways Kids learn to tolerate feelings we tolerate in them, building resilience Supported struggle teaches children problem-solving and emotional regulation Borrowed belief demonstrates children’s capabilities and boosts confidence Boundaries with empathy model healthy authority without shame for children Repair and re-parenting strengthen parent-child relationships and trust Guest Bio Dr. Becky Kennedy, known as Dr. Becky, is a clinical psychologist, mom of three, and a leading voice in modern parenting. As founder and CEO of Good Inside, she delivers evidence-based support to families worldwide through a top-rated app, a #1 New York Times bestselling book, a popular podcast, and viral social media content. Dr. Becky empowers parents with practical strategies to raise confident, capable, and emotionally resilient children. Links 🌐 https://www.goodinside.com 🌐 https://www.instagram.com/drbeckyatgoodinside 🌐 https://www.youtube.com/@goodinside 🌐 https://www.linkedin.com/in/drbecky/ Resources Mentioned Good Inside app – coaching, programs, and tools for parents: https://www.goodinside.com Deeply Feeling Kid Program – emotionally sensitive children: https://www.goodinside.com Sleep and Anxiety Programs – strategies for family mental health: https://www.goodinside.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of SHE MD Podcast, Dr. Michelle Dees joins Mary Alice Haney and Dr. Thaïs Aliabadi to explore TMS Therapy for Women, a noninvasive approach reshaping mental wellness. Using the EXOMIND device, Dr. Dees explains how targeted brain stimulation can support women experiencing anxiety, depression, postpartum mood shifts, or perimenopausal changes. Through engaging stories and clinical insights, listeners learn how hormonal fluctuations influence brain chemistry and how TMS therapy can offer a natural, medication-free path to emotional balance. Dr. Dees shares practical strategies for leveraging technology alongside lifestyle and holistic care, giving women actionable tools to regain mental clarity and strengthen their mind-body connection. This episode blends science, compassion, and innovation, offering listeners a clear understanding of how women can use TMS therapy to support long-term mental wellness. Sponsored by EXOMIND To learn more, visit https://bodybybtl.com/solutions/exomind/ and https://www.luxurypsychiatryclinic.com/psychiatry-services/exomind/ Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You’ll Learn How TMS therapy works for women’s mental wellness The connection between hormones and brain function How EXOMIND helps anxiety, depression, and mood swings Ways to approach women’s mental health holistically Key Timestamps 00:00 Introduction and Dr. Dees’ background with hosts Mary Alice Haney and Dr. Thaïs Aliabadi 05:05 What TMS therapy is and how it works 10:45 How EXOMIND supports women’s brain and hormonal health 16:15 Patient success stories and clinical outcomes 21:40 Addressing postpartum and perimenopausal mental health 27:00 The future of technology in women’s mental care 32:10 Dr. Dees’ advice for women seeking emotional balance 36:30 Wrap-up and resources Key Takeaways Women’s hormonal health directly affects brain chemistry and mood TMS therapy offers a safe, noninvasive option for mental wellness EXOMIND delivers measurable improvement in anxiety and depression Integrative, tech-driven care supports lasting healing Empowering women to take charge of mental health creates true balance Guest Bio Dr. Michelle Dees, board-certified psychiatrist and founder of Luxury Psychiatry Clinic, is the lead author of a groundbreaking study on ExoTMS™, a next-generation TMS technology. Her research shows rapid, comfortable improvements in mood, anxiety, sleep, and overall mental well-being. ExoTMS™ offers a promising, patient-friendly alternative to traditional neuromodulation for women’s mental health. Links https://bodybybtl.com/solutions/exomind/ https://www.instagram.com/luxurypsychiatry_/ https://www.luxurypsychiatryclinic.com/psychiatry-services/exomind/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Katie Thurston, former star of season 17 of The Bachelorette, sits down with Mary Alice Haney and Dr.Thaïs Aliabadi to discuss fertility, breast cancer, and navigating life as a public figure. They explore Katie’s journey from the Bachelorette, her stage 4 breast cancer diagnosis, fertility preservation, and strategies to maintain confidence and resilience. Listen to gain guidance on self-advocacy, genetic testing, and building supportive communities while taking control of their health journey. This episode delivers hope, practical advice, and inspiration, empowering listeners to prioritize their wellness, advocate for their care, and embrace life fully, even in the face of serious health challenges. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Mirena - To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena.com/pi Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/shemd today. Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com David’s Protein - David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Cymbiotika - Go to Cymbiotika.com/Shemd for 20% off plus free shipping Get Joy - As a listener of SheMD, you’ll get 50% off your first subscription order of Get Joy’s Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog’s gut health and overall wellness What You’ll Learn How Katie Thurston navigated fertility preservation and freezing eggs Strategies for managing stage 4 breast cancer with optimism and resilience The importance of genetic testing and early breast cancer detection Building supportive communities and advocating for your own health Key Timestamps (00:00) Introduction with Katie Thurston, Mary Alice Haney, and Dr. Thaïs Aliabadi (04:03) Katie’s journey navigating a cancer diagnosis and her personal life (05:15) Early cancer diagnosis, fertility preservation, and freezing eggs (13:10) Navigating treatment, clinical trials, and holistic wellness approaches (19:30) History of family cancer and genetic testing (29:00) Journey to starring on The Bachorlette (34:30) Online dating, relationships, and finding love while managing health (39:54) Daily life of treatment, including Lupron injections, scans, and managing side effects (47:00) Advocacy, the Booby Broadcast, and educating others on breast health and genetic testing (53:30) Reflecting on confidence, personal growth, and lessons from public life (57:35) Episode wrap-up, actionable advice for listeners, and resources Key Takeaways Fertility preservation and proactive health decisions empower long-term wellness Building strong support systems helps navigate the emotional toll of cancer Genetic testing and early detection are critical for personalized care Confidence and self-advocacy improve outcomes and mental health Publicly sharing your journey can inspire, educate, and save lives Guest Bio Katie Thurston first appeared on television in 2020 on The Bachelor before stepping into the spotlight as The Bachelorette. Ultimately finding love on her own terms, she married comedian Jeff Arcuri, and together they now reside in New York City. Shortly after her move, Katie was diagnosed with stage IV breast cancer—a journey she now shares openly to raise awareness and empower others to advocate for their health. Links Instagram: https://www.instagram.com/thekatiethurston/ Resources Mentioned Wisdom Panel – Free genetic testing for personalized breast cancer screening and prevention strategies https://www.thewisdomstudy.org/ Booby Broadcast – Katie Thurston’s community for breast cancer support on Instagram https://www.instagram.com/thekatiethurston/ Nodal – Online platform for matching surrogates and intended parents https://www.nodal.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special live episode of the SHE MD Podcast, Olivia Munn joins Dr. Thaïs Aliabadi, Mary Alice Haney, Dr. Shari Goldfarb, and Kristen Dahlgren, for a powerful Breast Cancer Awareness Month panel in New York City. The event coincided with NBC’s Today Show coverage and the lighting of the Empire State Building in pink — marking the launch of a national conversation around early detection, AI, and prevention. Together, they explore how lifetime risk assessments, dense breast screening, and AI mammogram prediction tools like Clarity Breast are transforming breast health. The panel also discusses cancer vaccine research, genetic testing, and the importance of women knowing their individual risk scores. Listeners will hear Olivia’s personal story of early detection after a high-risk score prompted further imaging, leading to her diagnosis and recovery. This episode offers clarity, action, and hope — empowering every listener to become their own health advocate and partner with their medical team. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit the SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You’ll Learn How lifetime risk assessment tools can identify breast cancer risk before symptoms appear Why dense breast tissue requires supplemental screening beyond mammograms How AI predictive tools like Clarity Breast are revolutionizing early detection The promise of vaccine research and genetic testing in future breast cancer prevention Key Timestamps (00:00) Live event intro and Breast Cancer Awareness Month context (03:30) Olivia’s story: risk score, MRI findings, and early diagnosis (13:00) Dr. Aliabadi and Dr. Goldfarb on dense breast screening and AI tools (16:00) Cancer vaccine and immunotherapy discussion with Kristen Dahlgren (27:00) Genetic testing and family history: understanding your risk (34:00) Audience Q&A: emotional recovery and advocacy (42:00) Is there support for young women being diagnosed with breast cancer? (51:30) Clarifying the term Risk Assessment Key Takeaways Every woman should know her lifetime breast cancer risk score Dense breasts may obscure cancers — MRI and ultrasound can save lives AI mammogram tools are changing detection from reactive to predictive Research into cancer vaccines offers hope for prevention and recurrence reduction Advocacy and awareness remain key — early action leads to better outcomes Guest Bios Olivia Munn Olivia Munn is an actress, health advocate, and breast cancer survivor. After receiving a high lifetime risk assessment score, she underwent further imaging that revealed cancer across multiple quadrants, leading to a bilateral mastectomy. Since publicly sharing her diagnosis in 2024, she has dedicated her platform toward raising awareness about early detection, risk assessment, and empowering women with knowledge about their breast health. Dr. Shari Goldfarb, MD Dr. Shari Goldfarb is a breast medical oncologist at Memorial Sloan Kettering, with a clinical focus on early and advanced breast cancer. Her research centers on survivorship, symptom management, fertility, sexual health, and quality of life for breast cancer patients. She participates in clinical trials aimed at improving outcomes for women during and after treatment. Kristen Dahlgren Kristen Dahlgren is a former NBC correspondent who, after her own stage 2 breast cancer diagnosis, left journalism to found the Cancer Vaccine Coalition. She collaborates with top cancer centers to accelerate immunotherapy and vaccine development in breast cancer and advocates for preventive strategies beyond current standards. Links Olivia Munn – https://www.instagram.com/oliviamunn Dr. Shari Goldfarb – https://www.mskcc.org/profile/shari-goldfarb Kristen Dahlgren – https://www.linkedin.com/in/kristen-dahlgren-886519292/ Donna McKay – https://www.bcrf.org/team Resources Mentioned Breast Cancer Research Foundation (BCRF) – Funding for innovative breast cancer research and prevention programs🔗 https://www.bcrf.org Clarity Breast AI Tool – FDA-approved AI tool for predicting breast cancer risk up to 5 years in advance https://clairity.com/ Genetic Testing & Lifetime Risk Assessment Tools – For evaluating hereditary breast cancer risk https://www.cancer.gov/about-cancer/causes-prevention/genetics Memorial Sloan Kettering Cancer Center – Breast cancer diagnostics, treatment, and survivorship resources https://www.mskcc.org Cancer Vaccine Coalition – Accelerating immunotherapy and vaccine development for breast cancer https://www.cancervaccinecoalition.org Preventive Screening Guidelines – Information on mammograms, MRIs, and ultrasounds for early detection https://www.cancer.org/cancer/types/breast-cancer/screening-tests-and-early-detection.html BRCA and Genetic Mutation Information – Guidance for hereditary breast and ovarian cancer https://www.cancer.gov/about-cancer/causes-prevention/genetics/brca-fact-sheet See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney sit down with Dr. Tania Elliott to discuss allergies, immune health, and how hormonal changes impact symptoms. They explore practical strategies to reduce allergy triggers at home, boost immune health naturally, and adopt a personalized approach to allergy care. Dr. Elliott shares insights on seasonal allergies, food allergies, and hidden allergens in daily life, while providing actionable guidance for women navigating hormonal shifts during pregnancy, menopause, or with birth control. Listen to gain evidence-based tips to improve overall health, enhance quality of life, and take control of their wellness journey.  Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD Podcast and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Saje: Visit Saje.com to purchase plant powered products to remedy your needs.  Use Code ‘SHEMD’ for 20% off sitewide and free shipping Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com. iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com Merit: It’s time to simplify your morning (Alt: Ready to simplify your routine?). Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. Peloton:  Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com GetJoy: As a listener of SheMD, you’ll get 50% off your first subscription order of Get Joy’s Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog’s gut health and overall wellness Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping What You’ll Learn Understanding how seasonal allergies, food allergies, and intolerances differ How hormonal changes impact allergy symptoms in women Strategies to reduce allergy triggers at home and boost immune health naturally When to use at-home allergy tests safely versus consulting a professional Key Timestamps (02:42) Dr. Tania Elliott’s Introduction  (05:23) Dr. Elliott’s journey in allergy and immunology (08:45) Common myths about allergies and immune health (13:10) Actionable tips: reducing triggers, hormonal considerations, lifestyle adjustments (22:24) Understanding seasonal vs. food allergies and intolerances (28:05) Hormonal shifts affecting immune system and allergies in women (35:58) Microplastics and toxins (49:29) Top 3 lifestyle changes to reduce allergens and improve health Key Takeaways Seasonal allergies, food allergies, and intolerances affect women differently, especially during hormonal changes Hidden allergens in everyday life can trigger reactions without notice Lifestyle factors like sleep, stress, and gut health influence immune resilience Personalized allergy care is more effective than one-size-fits-all approaches At-home allergy tests can be helpful but professional guidance is essential for accurate diagnosis Guest Bio Dr. Tania Elliott is a dual board-certified physician specializing in Internal Medicine and Allergy/Immunology. She serves as a Clinical Instructor at NYU Langone Health and is a spokesperson for the American College of Allergy, Asthma, and Immunology. Dr. Elliott empowers people to take control of their health through actionable advice and personalized care. She is also the founder of Modern Medical, a consulting firm providing strategic support across healthcare sectors. Links: 🌐 Instagram 🌐 TikTok 🌐 YouTube 🌐 Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice welcome Dr. Janet Choi to discuss menopause health, women’s wellness, and Progyny’s whole-woman approach to care. They explore the impact of menopause on mental, physical, and emotional health, practical strategies for personalized care, and workplace advocacy to break down stigma. Listeners gain actionable guidance to navigate menopause, improve hormonal health, and take control of their wellness journey. This episode delivers expert insights into menopause care, empowering listeners to access evidence-based, connected solutions across all stages of women’s health. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Progyny - https://www.progyny.com What You’ll Learn  Menopause impacts mental, physical, and emotional health, requiring specialized care Personalized care is essential—Menopausal Hormone Therapy is not one-size-fits-all Progyny’s whole-woman approach connects preconception, fertility, parenting, and menopause care Workplace advocacy can break stigma and improve care pathways for women Timestamps 00:00 Intro and overview of menopause awareness 05:23 How to get started with Progyny 08:45 How menopause affects the whole woman 13:10 Progyny’s integrated approach and personalized care strategies 19:50 How IUDs can help those dealing with perimenopause 23:53 What to expect when starting Hormone Replacement Therapy 35:50 How progyny is bridging the gap to ensure treatment for women’s health 42:50 Differences on how society handles menopause across the world 45:40 Progyny’s 2025 Menopause Awareness Month Initiative Key Takeaways (5 Items) Menopause is more than hot flashes—it impacts mental, physical, and emotional health Few doctors receive specialized menopause training; Progyny fills this gap Every menopause experience is unique; care must be personalized Progyny supports women across all stages—from preconception to menopause Workplace advocacy improves care and breaks stigma for women everywhere Guest Bio Dr. Janet M. Choi is a double board-certified reproductive endocrinologist and OB/GYN and serves as the Chief Medical Officer at Progyny, where she drives clinical strategy to ensure members receive the highest quality care in family building and women's health. A Menopause Society Certified Practitioner (MSCP), Dr. Choi emphasizes that menopause is far more than hormone replacement therapy—it impacts mental health, sleep, cognition, and long-term wellbeing. She has written, published, and lectured extensively on infertility, oncofertility, and fertility preservation, and is recognized by New York Magazine, Castle Connolly, and Super Doctors as a top physician. Links: 🌐 Progyny – Integrated care for fertility, parenting, and menopause Menopause Awareness Month 2025 – upcoming resources for women (COMING SOON) 🌐 Progyny LinkedIn 🌐 Progyny Instagram See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the SHE MD, Dr. Thaïs Aliabadi & Mary Alice Haney sit down with Dr. Vonda Wright, an orthopedic surgeon, longevity expert, and founder of Precision Longevity, to discuss women’s bone health, strength, and thriving in midlife. They explore how menopause affects muscles, bones, and overall vitality, and what women can do to stay strong, prevent fractures, and feel their best at every age. She shares practical strategies for keeping bones healthy through strength, balance, and mobility exercises, nutrition, and lifestyle habits. She also explains why osteoporosis is often overlooked, how hormones influence musculoskeletal health, and how women can proactively take charge of their wellness. This episode delivers actionable insights for women in their 20s through post-menopause, empowering listeners to stay mobile, strong, and unbreakable while embracing fit and 40 living. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors: Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.com Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.  Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com. Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order, Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! What You’ll Learn How to build an unbreakable body and mind through movement, strength, and lifestyle choices. The importance of flexibility, aerobic fitness, and lifting weights for women in perimenopause and beyond. How to protect your bones and prevent osteoporosis naturally with nutrition, exercise, and smart habits. The role of supplements like vitamin D, magnesium, K2, and NAD+ in supporting overall health and longevity. Key Timestamps 00:00 Introduction to Ovii’s new flavor of supplement for PCOS 03:15 Dr. Wright’s mission to challenge myths about aging and precision health & wellness 06:50 Foundations for an unbreakable future: knowledge, self-awareness, and fit and 40 mindset 10:30 Flexibility, walking, and mobility as primary motor skills 22:00 Why it’s important to think about osteoporosis and bone health in the teenager years 28:45 Bone density testing, weight considerations, and importance of early baseline 40:53 What supplements all women should be taking 45:46 The key to bone longevity Key Takeaways Aging does not have to mean decline; women can maintain strong bones, muscles, and brain health with the right habits. The FACE method—Flexibility, Aerobic exercise, Carrying a load, Equilibrium—offers a roadmap for longevity. Lifting weights and resistance training are essential for preserving bone density and preventing frailty after menopause. Starting early matters; building muscle, strong bones, and healthy routines in your 20s and 30s sets the stage for midlife wellness. Nutrition and supplements like vitamin D, K2, magnesium, Omega-3, and creatine can support bone, muscle, and overall health, helping women thrive in perimenopause and beyond. Guest Bio Dr. Vonda Wright, MD, is an orthopedic surgeon, longevity expert, and founder of Precision Longevity. She helps women reclaim mobility, strength, and confidence at every stage of life with a movement-first, prevention-focused approach. Dr. Wright is the author of Unbreakable: A Woman’s Guide to Aging with Power (2025) and founder of Women’s Health Conversations, a platform promoting bold wellness dialogue. Links: Website: DrVondaWright.com Instagram: @Dr.VondaWright LinkedIn: Dr. Vonda Wright Precision Longevity: https://precisionlongevity.com Book: Unbreakable: A Woman’s Guide to Aging with Power (2025) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SheMD, Clea Shearer, co-founder of The Home Edit, opens up about her breast cancer journey, sharing lessons in resilience, self-advocacy, and home organization. From navigating treatment while balancing family and career to leaning on support systems, Clea’s story reminds us that life does not stop with a diagnosis. Tune in for insights on courage, early detection, maintaining control, and using home organization to support well-being and women’s health. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors:  Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping Timeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMD Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com David’s Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemd Honeylove: Save 20% Off Honeylove by going to honeylove.com/SHEMD  WHAT YOU’LL LEARN Clea Shearer’s personal breast cancer journey and lessons in resilience How to advocate for yourself in healthcare, fertility, and hormonal health Balancing career, family, and treatment during life’s challenges The power of support systems and asking for help Practical strategies for self-care, organization, and maintaining control KEY TIMESTAMPS 00:00 Introduction 04:40 Receiving a cancer diagnosis and initial reactions 09:00 Navigating treatment options and decision-making 15:13 Balancing career, family, and personal health 22:47 Coping strategies & self-care practices 28:53 What Clea brought to chemotherapy 32:18 How to start navigating your cancer journey 45:48 Where Clea is now on her cancer journey 49:45 Final thoughts and Clea’s tips KEY TAKEAWAYS 1 in 8 women will be diagnosed with breast cancer in their lifetime, highlighting the importance of early detection and screenings Self-advocacy in healthcare is crucial — trust your instincts and push for answers when something feels wrong Support systems of family, friends, and community are essential for navigating treatment and recovery Organization and routines can help create a sense of control during overwhelming times Sharing your personal story can empower others facing similar health challenges GUEST BIO Clea Shearer is the co-founder and CEO of The Home Edit, the organization behind the viral organizing brand and Netflix series Get Organized with The Home Edit. Known for her innovative approach to home organization, Clea has transformed spaces for celebrities, brands, and everyday clients alike. She is also a New York Times bestselling author, sharing her signature style and practical tips for decluttering and organizing. Clea’s work combines creativity, functionality, and a love for beautiful design, inspiring millions to create order in their lives. RESOURCES MENTIONED The Home Edit  Clea’s Book: Cancer Is Complicated  Watch Get Organized with The Home Edit – Netflix series featuring Clea Shearer and Joanna Teplin. LINKS Instagram: @thehomeedit TikTok: @thehomeedit SHE MD Podcast Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Gina Campbell from Myriad Genetics. They explore the importance of genetic testing in women's health and its potential to revolutionize cancer prevention and early detection. The discussion also provides insights into the MyRisk® Hereditary Cancer Test, the BRCA genes, and insurance coverage.  Sponsor:  Myriad Genetics: To learn more, visit getmyrisk.com What you’ll learn in this episode: Genetic testing for cancer isn't just about BRCA. Myriad checks 48 cancer-causing genes, with 11 linked to breast cancer risk. Your risk isn't just in your genes. Family history, lifestyle, and even tiny DNA markers all play a role. So using tests like the MyRisk® test and Tyrer-Cuzick score or IBIS model can provide more information. Knowledge is power. Knowing your risk can lead to early screening and prevention strategies. Alcohol is a major, often overlooked cancer risk factor. Even one drink a day can significantly increase breast cancer risk. Timestamps: 00:00 Introduction 05:23 Genetic testing criteria and insurance coverage 11:40 Importance of genetic testing for breast cancer risk 16:29 Breast cancer screening recommendations and guidelines 20:22 Data privacy concerns and benefits of testing 24:48 Future of genetic testing and personalized medicine 28:57 Advice for maximizing doctor visits and insurance 31:33 How to get the MyRisk® genetic test Dr. Gina Campbell’s Key Takeaways: 📝 Know your risk: Genetic testing is not just about BRCA genes; Myriad Genetics’ MyRisk® test checks for 48 cancer-causing genes and provides a comprehensive risk assessment. 📝 Implement lifestyle changes: Alcohol consumption is a significant, modifiable risk factor for breast cancer, with experts recommending limiting intake to less than one drink per day. 📝 Family matters: Family history and previous breast biopsies showing atypical cells are two main factors that increase a woman's lifetime risk of breast cancer. 📝 Stay informed: Patients should consider breaking up their wellness exams into multiple visits to ensure thorough coverage of all health concerns and maximize insurance benefits. ABOUT THE GUEST: Dr. Gina Campbell, a board-certified OB/GYN, works at Myriad Genetics to expand patient access to precision medicine. With over a decade in clinical practice, she transitioned to medical leadership at UnitedHealthcare and Elevance, earning an MBA from MIT. She is dedicated to transforming healthcare through innovation. RESOURCES MENTIONED: Myriad Genetics LinkedIn Myriad Genetics Website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi interview Micaela Riley, a board-certified functional nutritionist and founder of the Be Balance Method. They explore Micaela's personal journey with PCOS, diet, hormonal balance, and how it led her to develop a holistic approach to women's health. The conversation covers hormone health, metabolic balance, dietary considerations for individuals with PCOS, and practical strategies for achieving wellness. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast.      Sponsors:  Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping OPill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com. iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.com Mirena: To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena.com/pi What you’ll learn in this episode:Which foods to eat and which aren’t good for PCOS to have a healthy dietWhat to do to support your metabolic healthHow to improve your hormone balanceThe effects of cortisol levels on PCOS and Women’s Cycle Timestamps: 00:00 Introduction 03:28 Healing PCOS through a functional medicine approach 16:42 Lifestyle changes and PCOS Diet to regulate cortisol levels 23:27 Understanding metabolic dysfunction and symptoms 34:15 Tips to jumpstart hormone health 40:18 What is Be Balanced by Micaela Riley Micaela Riley’s Key Takeaways: Test Don’t Guess: Micaela highlights the importance of taking the DUTCH test and any other tests needed to understand hormonal imbalances. Metabolic Health Impacts Hormones: 88% of Americans are metabolically unhealthy. Addressing insulin, blood sugar, and metabolism is vital for hormone balance. Cortisol Regulation Is Crucial For Hormonal Balance: Michaela found that addressing stress and cortisol levels was key to resolving her PCOS symptoms and regulating her cycle. Implement Lifestyle Change: Be aware of the foods to eat and not to eat in a PCOS diet. Focus on protein intake, whole foods, smart exercise, quality sleep, and basic supplements. ABOUT THE GUEST: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best. Instagram: @bebalancedbymicaela  Be Balanced Website: https://welcome.bebalanced.co  RESOURCES MENTIONED: OVI Supplements: ovi.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Grey's Anatomy stars Jessica Capshaw and Camilla Luddington. The actresses discuss their friendship, motherhood, and mental health experiences. They also share insights from their popular podcast "Call It What It Is" and offer advice on relationships and personal growth. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.        Sponsors:  Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com. Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.  Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order. 1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order. Merit: It’s time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.   Jessica Capshaw & Camilla Luddington’s Key Takeaways:Laugh Together: Make laughter a priority in your relationship to navigate life's challenges.Learn to Fight Fair: Develop healthy arguing skills, avoiding low blows and learning to apologize.Find Your Foundation: Trust in your ability to rebuild and grow, even after significant loss.Embrace Strategy: View being strategic and ambitious as positive traits that can lead to success.Balance Push and Pull: Calibrate when to challenge yourself and when to be gentle for optimal growth.Reframe Obstacles: Approach challenges with a "how can I not?" mindset instead of doubting yourself.Build a Support Network: Seek out individuals who can assist you in areas where you need guidance. In This Episode:  (00:00) Introduction (01:06) Mary Alice introduces Jessica and Camilla (05:03) Importance of authentic women's friendships (08:09) Origins and goals of their podcast, Call It What It Is (12:27) Discussing pregnancy loss and mental health (20:00) Camilla's experience with postpartum anxiety (25:00) Dealing with tinnitus and anxiety (28:40) Balancing motherhood and acting careers (34:00) Redefining “Success” (41:40) Lessons for their younger selves (43:48) Camilla on rebuilding after losing her mother (47:00) Closing thoughts on ambition and inspiration RESOURCES: JESSICA CAPSHAWS INSTAGRAM CAMILLA LUDDINGTON’S INSTAGRAM CALL IT WHAT IT IS INSTAGRAM CALL IT WHAT IT IS TIKTOK GUEST BIOGRAPHIES: Camilla Luddington Currently starring on ABC’s hit medical drama series Grey’s Anatomy, Camilla Luddington has the gift of portraying characters with both strength and vulnerability, and her Dr. Jo Wilson displays plenty of both as she finds her way through complicated storylines of love and career. The sci-fi/fantasy world has come to love her too for her embodiment of Lara Croft, a different kind of heroine, in the video game Tomb Raider. When the game was released in 2013, critics praised Luddington for giving the classic icon a much-needed reboot. In 2015, Camilla reprised her role as Lara in the video game Rise of the Tomb Raider, and continued her work as this character in the anticipated video game Shadow of the Tomb Raider. Californication, she portrayed Lizzie, the seemingly sweet English nanny who would do whatever it took to make it in L.A. Jessica Capshaw Jessica Capshaw is best known for her role as “Dr. Arizona Robbins” in the long-running TV series Grey's Anatomy. Capshaw can most recently be seen opposite Grace Van Patten in the hit Hulu series “Tell me Lies,” which is based on the best-selling novel by Carola.  Capshaw earned her Bachelor of Arts degree in English literature at  Brown University. In addition to this, she also attended the Royal Academy of Dramatic Arts during her summer breaks, where she starred as “Puck” in a production of “A Midsummer Night’s Dream.” Capshaw is based in New York. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kendall Toole, former Peloton instructor and entrepreneur. Kendall shares her journey from struggling with mental health to becoming a fitness icon and an advocate for women's empowerment. This conversation covers topics ranging from personal growth to women's health. Kendall also discusses why she chose a Mirena IUD (levonorgestrel-releasing intrauterine system 52 mg) for herself. Sponsored by Mirena: To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena-us.com/pi Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast. Kendall Toole’s 5 Key Takeaways:  1. Advocate For Yourself: Take an active role in the decisions for your health, understand your body, your lifestyle and your goals. Make sure your voice is heard and communicate your priorities and needs.  2. Consult Your Healthcare Provider: Schedule a women’s health appointment to discuss your needs and explore what options are available for you. You are your best advocate along with your healthcare provider. 3. Educate Yourself: Knowledge is power. If you're interested in a Mirena IUD, visit mirena.com to learn more and access resources to help you prepare for your next appointment.  4. Check In With Yourself: You know yourself best but when things are feeling off, ask for help and lean on your support system.  5. Personal Fulfillment: Make sure you also take time to fill up your own cup, identify your core passions and dedicate yourself to pursuing them with authenticity and enthusiasm. INDICATIONS FOR MIRENA Mirena® (levonorgestrel-releasing intrauterine system) is a hormone-releasing IUD that prevents pregnancy for up to 8 years. Mirena also treats heavy periods for up to 5 years in women who choose intrauterine contraception.   IMPORTANT SAFETY INFORMATIONIf you have a pelvic or genital infection, get infections easily, or have certain cancers, don't use Mirena. Less than 1% of users get a serious pelvic infection called pelvic inflammatory disease (PID).If you have persistent pelvic or stomach pain, or excessive bleeding after placement, tell your healthcare provider (HCP). If Mirena comes out, call your HCP and avoid intercourse or use non-hormonal back-up birth control (such as condoms or spermicide). Mirena may go into or through the wall of the uterus and cause other problems.Pregnancy while using Mirena is uncommon but can be life threatening and may result in loss of pregnancy or fertility.Ovarian cysts may occur but usually disappear.Bleeding and spotting may increase in the first 3 to 6 months and remain irregular. Periods over time usually become shorter, lighter, or may stop.  Mirena does not protect against HIV or STIs. Only you and your HCP can decide if Mirena is right for you. Mirena is available by prescription only. For important risk and use information about Mirena, please see Full Prescribing Information. In This Episode: 00:00 Introduction 05:03 Overcoming mental health and finding inner strength 10:10 Kendall’s women’s health journey 15:09 Choosing a Mirena IUD 20:17 Planning for now and the future 24:50 Understanding and using a Mirena IUD 26:12 Kendall Toole’s Advice to younger self 29:26 Following passion leads to success  RESOURCES:  Kendall Toole Instagram Kendall Toole TikTok  Mirena  GUEST BIOGRAPHY: KENDALL TOOLE is a lightning rod of energy, a natural-born fighter, dynamic athlete, and top fitness instructor who commands the room and empowers her community. With a background in performance and athletics, Kendall has been a multi-sport athlete, amateur boxer, and actress. She graduated from USC’s prestigious School of Cinematic Arts and began her career in content production before discovering her passion for inspiring others, especially women, to step into their power. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.