Anxiety Relief: How to Build Safety

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She Needs You: Rebuilding Self-Trust After Survival

Hannah Watson

5 episodes

10 hours ago

She needs you— A weekly podcast hosted by a licensed therapist with topics to heal your inner child and find your most fulfilled life. We explore self-abandonment, anxiety, addiction, burnout, and nervous system healing — not as problems to fix, but as adaptations that once kept you safe. This is a space for reflection, clarity, and learning how to stay present and ride this wave we call life! This podcast is for educational and reflective purposes only and is not a substitute for therapy or mental health treatment. Connect with Hannah on Instagram: @Sheneedsyoupodcast

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Anxiety Relief: How to Build Safety

She Needs You: Rebuilding Self-Trust After Survival

34 minutes 58 seconds

2 weeks ago

Anxiety Relief: How to Build Safety

If you’re going to slap someone if they tell you to just do box breathing - this episode is for you.

Anxiety isn’t a flaw - and there are no magic coping skills coming to save you. Here we unpack why our nervous system reacts the way it does, why there’s no magic coping skill, and what actually helps anxiety soften overtime. Less fixing. More understanding. More safety. It’s you, babe; You are here to save you.