Still feel like you aren’t living your best life?

It might be the small ways you’re leaving yourself without realizing it.

This episode breaks down self-abandonment, how to create a pause before reacting on autopilot, and how to choose based on values instead of cravings.

New year, new you — and we’re doing it together, intentionally.

Connect with Hannah on Instagram: @sheneedsyoupodcast

The holidays can be stressful! I’m here to tell you that you don’t need to ‘just get through it.’ In this episode we uncover how to build nervous system safety in you so you don’t feel disconnected during the holidays. We self abandon and wonder why we feel lonely. Be with yourself. She needs you!

If you’re going to slap someone if they tell you to just do box breathing - this episode is for you.

Anxiety isn’t a flaw - and there are no magic coping skills coming to save you. Here we unpack why our nervous system reacts the way it does, why there’s no magic coping skill, and what actually helps anxiety soften overtime. Less fixing. More understanding. More safety. It’s you, babe; You are here to save you.

Have you ever gotten to a place where you’re so worn out that you don’t even see you anymore? Give this episode a listen to get inspired not tired and follow all the way to the end for a guided meditation to leave you feeling refreshed and grounded. Don’t forget to hit the follow and share with your friends!

Welcome to She Needs You, the podcast where I share insights as a licensed therapist learning and growing through her own messy life. I’m so glad you’re here! This episode shares the story to the name. Stay tuned for more.