Inspired Not Tired: Healing Burnout Without Self-Abandonment

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She Needs You: Rebuilding Self-Trust After Survival

Hannah Watson

5 episodes

10 hours ago

She needs you— A weekly podcast hosted by a licensed therapist with topics to heal your inner child and find your most fulfilled life. We explore self-abandonment, anxiety, addiction, burnout, and nervous system healing — not as problems to fix, but as adaptations that once kept you safe. This is a space for reflection, clarity, and learning how to stay present and ride this wave we call life! This podcast is for educational and reflective purposes only and is not a substitute for therapy or mental health treatment. Connect with Hannah on Instagram: @Sheneedsyoupodcast

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Inspired Not Tired: Healing Burnout Without Self-Abandonment

She Needs You: Rebuilding Self-Trust After Survival

25 minutes 28 seconds

3 weeks ago

Inspired Not Tired: Healing Burnout Without Self-Abandonment

Have you ever gotten to a place where you’re so worn out that you don’t even see you anymore? Give this episode a listen to get inspired not tired and follow all the way to the end for a guided meditation to leave you feeling refreshed and grounded. Don’t forget to hit the follow and share with your friends!