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She Rises with Ashy & Tijana
Podshape
380 episodes
1 day ago
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.
Show more...
Society & Culture
Health & Fitness,
Mental Health
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All content for She Rises with Ashy & Tijana is the property of Podshape and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.
Show more...
Society & Culture
Health & Fitness,
Mental Health
Episodes (20/380)
She Rises with Ashy & Tijana
3. SEX TAPE: Part 2 Tijana tells all🤯
2 days ago
42 minutes

She Rises with Ashy & Tijana
2. The Copycat Friend Dilemma: Why Is It So Hard to Find Good Friends?
3 days ago
15 minutes

She Rises with Ashy & Tijana
1. The Beliefs Keeping You Stuck (And You Don’t Even Realise It Yet) The Limiting Beliefs That Quietly Run Your Life (Until You Don’t Let Them Anymore)
4 days ago
29 minutes

She Rises with Ashy & Tijana
186. 2025 RECAP - The Hard Truths,  big changes , conversations, grief, broken hearts and big wins - plus Everything In Between ❤️‍🩹 💫
1 week ago
33 minutes

She Rises with Ashy & Tijana
185. When Loyalty Hurts: She Cancels Again… Do I Keep Excusing Her or Finally Walk Away?💔
1 week ago
14 minutes

She Rises with Ashy & Tijana
184. Dealing with Rejection: How to Stop Being so F*cking Scared of it
1 week ago
24 minutes

She Rises with Ashy & Tijana
183. Family First, Me Last? "Is It Wrong to Want to Pursue My Dreams too?”
2 weeks ago
9 minutes

She Rises with Ashy & Tijana
182. 🔔 Day 12: The Year You Actually Rise
2 weeks ago
19 minutes

She Rises with Ashy & Tijana
181. 🌠 Resolutions Are Dead: The Ritual Glow-Up You Need to Success In 2026.
2 weeks ago
17 minutes

She Rises with Ashy & Tijana
180. 🧸 All She Wants for Christmas Is PLAY: Healing the Inner Child
2 weeks ago
10 minutes

She Rises with Ashy & Tijana
179. ⛪Triggers, Traditions & Transformation: Reinventing Christmas on Your Terms
2 weeks ago
9 minutes

She Rises with Ashy & Tijana
178. 🌟 New Year, New Lie: Why Your Future Self Starts in December
2 weeks ago
16 minutes

She Rises with Ashy & Tijana
177. 👪The Magic of Presence: Is Your Phone Is Robbing You of Real Connection?
3 weeks ago
15 minutes

She Rises with Ashy & Tijana
176. 🍷 Ho-Ho-NO: Drawing the Line With Family This Christmas
3 weeks ago
12 minutes

She Rises with Ashy & Tijana
175. 💔 Leaving Heartbreak Under the Tree: Why You Don’t Need Closure to Move On
3 weeks ago
17 minutes

She Rises with Ashy & Tijana
174. 🕯All Is Calm? All Is Fake: The Truth About Your Confidence
3 weeks ago
16 minutes

She Rises with Ashy & Tijana
173. 🎁The Gift of Self-Worth: Stop Buying Approval This Christmas
3 weeks ago
15 minutes

She Rises with Ashy & Tijana
172. 🎅Merry Fake-mas 🎁 Why Pretending You’re Fine Is Killing Connection
3 weeks ago
20 minutes

She Rises with Ashy & Tijana
171.🎄Unboxing the Real You: Why Playing “Nice” Lands You on the Naughty List
3 weeks ago
17 minutes

She Rises with Ashy & Tijana
170. The Partner, the Funeral, and the Fallout: The Side to Grief No One Talks About
4 weeks ago
10 minutes

She Rises with Ashy & Tijana
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.